Dr. Jeff Williams
Dr. Jeff Williams
  • 83
  • 306 367
Chapter 3 - Bioenergetics of Exercise and Training | NSCA CSCS
This is the third chapter in the series for the National Strength and Conditioning Association's (NSCA) Certified Strength and Conditioning Specialist (CSCS) certification. This chapter explains bioenergetics and using fuel sources to resuppy our bodies with ATP, plus the regulating factors to maintain performance.
Переглядів: 163

Відео

Chapter 4 - Carbohydrates
Переглядів 1924 місяці тому
Chapter 4 of our Nutrition in Sports course discusses Carbohydrates and all the good qualities that come from them for enhanced exercise and training performance. Gaining a better understanding and appreciation for carbs will help you when working with exercisers and athletes and help answer questions about how much, what types, and basic importance to these foods. Carbs are essential in our di...
Chapter 13 - Addictive Behavior
Переглядів 834 місяці тому
This lecture is completed using the concepts from Chapter 13 of the Principles and Labs for Fitness & Wellness 15th Edition text. Here, we discuss addiction, specific drug use/s, getting heavy into tobacco and alcohol, and then how to potentially work with those who carry addictive concerns. As always, thanks for listening!
Chapter 2 - Biomechanics of Resistance Exercise | NSCA CSCS
Переглядів 1,3 тис.9 місяців тому
This is Chapter 2 in the series for the National Strength and Conditioning Association's (NSCA) Certified Strength and Conditioning Specialist (CSCS) certification. This chapter explains biomechanics using levers, planes of motion, and muscle structure. The remainder of the chapter talks about strength, power, and some concerns while training for strength.
Chapter 1 - Structure and Function of Body Systems | NSCA CSCS
Переглядів 1,8 тис.11 місяців тому
This is the first chapter in the series for the National Strength and Conditioning Association's (NSCA) Certified Strength and Conditioning Specialist (CSCS) certification. This chapter explains body systems and sets you up to understand how they will work to provide movement during exercise and sport.
Chapter 22 - Introduction to Exercise Modalities | NASM CPT
Переглядів 1,2 тис.Рік тому
Chapter 22 of the NASM Essentials of Personal Fitness Training manual aims to apply the concepts of exercise modalities to better expand the trainer toolbox. Topics like exercise modes and selections, wearable device, and best practices are discussed in this video.
Chapter 21 - The Optimum Performance Training Model | NASM CPT
Переглядів 2,6 тис.Рік тому
Chapter 21 of the NASM Essentials of Personal Fitness Training manual aims to apply all materials learned up until this point to create quality program designs. Gaining an understanding of Levels 1 through 3 and Phases 1 through 5 are critical for you to pass your exam and to program effectively for your clients, patients, and athletes.
Chapter 10 - Supplements | NASM CPT
Переглядів 3,1 тис.Рік тому
Chapter 10 of the 7th edition of the NASM Essentials of Personal Fitness Training manual talks about part nutrition, part supplementation. As these two aspects work hand in hand, also make sure to refer to Chapter 9 and nutrition to help fully understand all aspects for the exam.
Chapter 4 - Behavioral Coaching | NASM CPT
Переглядів 4,4 тис.Рік тому
Chapter 4 of the 7th edition of the NASM Essentials of Personal Fitness Training manual talks about the behavioral coaching and the psychology of changing how a person sees exercise. The aspects of goal setting, building self-efficacy, and increasing adherence of exercise is critical in increasing client performance.
Chapter 3 - The Psychology of Exercise | NASM CPT
Переглядів 6 тис.Рік тому
Chapter 3 of the NASM CPT Manual discusses psychology of how exercise affects us mentally, how it can create positive goal setting, make us feel good about ourselves, and how personal trainers can use psychology for adherence and retention of individuals in exercise programs. Psychological benefits will only lead to physiological gains.
Chapter 5 - Activation Techniques | NASM CES
Переглядів 520Рік тому
Chapter 5 discusses activation techniques and how clients can enhance their corrective performance through intramuscular coordination, synchronization, and firing rate. This chapter also gives great examples of specific isolated strengthening exercises that can be used during the activation phase of corrective exercise.
Chapter 9 - Nutrition | NASM CPT
Переглядів 7 тис.Рік тому
Chapter 9 of the NASM Essentials of Personal Fitness Training manual discusses all things nutrition. We dive into macronutrients, micronutrients, hydration, nutrition strategies, digestion, absorption, and many other topics that would normally be taught in a complete nutrition course. Also, remember the most important part of this chapter, scope of practice and not doing things your CPT certifi...
Chapter 4 - Professional Staff and Independent Contractors for Health and Fitness Facilities
Переглядів 932 роки тому
This is Chapter 4 of the ACSM Facility Standards text. This chapter discusses the difference between what is staff and what is an independent contractor. It also goes into the qualifications, certifications, and education required for specific jobs, certifications, and at specific facilities.
Chapter 3 - Risk Management and Emergency Policies
Переглядів 2822 роки тому
This is Chapter 3 of the SPM2150 Sports Administration and Law course. This lecture discusses liability and how to provide risk management strategies, procedures, and practices for all styles of fitness facilities. This lecture will open up ideas and skills on AED, BLS, documentation of emergency situations, certifying of staff on duty for BLS/First Aid/AED, and other practices to diminish liab...
Chapter 1 - Physical Fitness and Wellness
Переглядів 3,2 тис.2 роки тому
Chapter 1 - Physical Fitness and Wellness
Chapter 20 - Resistance Training Concepts | NASM CPT
Переглядів 4,5 тис.2 роки тому
Chapter 20 - Resistance Training Concepts | NASM CPT
Sports Supplements, Nutrition, and Recovery Strategies Webinar
Переглядів 2502 роки тому
Sports Supplements, Nutrition, and Recovery Strategies Webinar
Chapter 19 - Speed, Agility, and Quickness Training Concepts | NASM CPT
Переглядів 2,7 тис.2 роки тому
Chapter 19 - Speed, Agility, and Quickness Training Concepts | NASM CPT
Chapter 18 - Plyometric (Reactive) Training Concepts | NASM CPT
Переглядів 2,5 тис.2 роки тому
Chapter 18 - Plyometric (Reactive) Training Concepts | NASM CPT
Exercise Science Institute Is Open
Переглядів 1622 роки тому
Exercise Science Institute Is Open
Chapter 17 - Balance Training Concepts | NASM CPT
Переглядів 3,6 тис.3 роки тому
Chapter 17 - Balance Training Concepts | NASM CPT
Chapter 16 - Core Training Concepts
Переглядів 5 тис.3 роки тому
Chapter 16 - Core Training Concepts
Chapter 15 - Cardiorespiratory Fitness Training
Переглядів 4,3 тис.3 роки тому
Chapter 15 - Cardiorespiratory Fitness Training
Chapter 14 - Flexibility Training Concepts
Переглядів 6 тис.3 роки тому
Chapter 14 - Flexibility Training Concepts
Chapter 13 - Integrated Training and the OPT Model
Переглядів 6 тис.3 роки тому
Chapter 13 - Integrated Training and the OPT Model
Chapter 12 - Posture, Movement, and Performance Assessments
Переглядів 7 тис.3 роки тому
Chapter 12 - Posture, Movement, and Performance Assessments
Chapter 11 - Health, Wellness, and Fitness Assessments
Переглядів 6 тис.3 роки тому
Chapter 11 - Health, Wellness, and Fitness Assessments
Chapter 8 - Exercise Metabolism and Bioenergetics
Переглядів 11 тис.3 роки тому
Chapter 8 - Exercise Metabolism and Bioenergetics
Chapter 7 - Human Movement Science
Переглядів 17 тис.3 роки тому
Chapter 7 - Human Movement Science
Chapter 6 - The Cardiorespiratory, Endocrine, and Digestive Systems
Переглядів 10 тис.3 роки тому
Chapter 6 - The Cardiorespiratory, Endocrine, and Digestive Systems

КОМЕНТАРІ

  • @swapnilkumar2534
    @swapnilkumar2534 День тому

    Please Complete All Chapters as soon as possible

  • @sunriseeternity300
    @sunriseeternity300 День тому

    This has been a great find for me. Thank you for the video.

  • @James-q3j4f
    @James-q3j4f 3 дні тому

    Y

  • @James-q3j4f
    @James-q3j4f 3 дні тому

  • @tylerb4762
    @tylerb4762 7 днів тому

    Neeeeed the rest of the chapters 🙏🏼

  • @sunriseeternity300
    @sunriseeternity300 17 днів тому

    Thank you for the video and the commentary.

  • @samerwin2503
    @samerwin2503 19 днів тому

    This video was a great thorough explanation!

  • @nooreddinalshami1869
    @nooreddinalshami1869 22 дні тому

    I don't see the chapter 1 in your playlist on UA-cam

  • @megahedonline
    @megahedonline Місяць тому

    Hello Mr. Jeff, I have been following your videos for a long time. Excellent explanation and distinguished presentation, but I recently noticed someone impersonating you and stealing your videos and reuploaded them on his channel translated them into Arabic. Unfortunately, the translation is very bad. I think you should maintain your public image from tarnishing your reputation by stoping this bad translation by youtube copyright claims. I saw these links, which I think will be useful to you. My greetings to you with my best regards ua-cam.com/video/kPJF0KDIa44/v-deo.html ua-cam.com/video/BOQJjomKOHY/v-deo.html ua-cam.com/video/g6xJaOgYZjs/v-deo.html ua-cam.com/video/u79Ts2OirSU/v-deo.html

  • @megahedonline
    @megahedonline Місяць тому

    Hello Mr. Jeff, I have been following your videos for a long time. Excellent explanation and distinguished presentation, but I recently noticed someone impersonating you and stealing your videos and reuploaded them on his channel translated them into Arabic. Unfortunately, the translation is very bad. I think you should maintain your public image from tarnishing your reputation by stoping this bad translation by youtube copyright claims. I saw these links, which I think will be useful to you. My greetings to you with my best regards ua-cam.com/video/kPJF0KDIa44/v-deo.html ua-cam.com/video/BOQJjomKOHY/v-deo.html ua-cam.com/video/g6xJaOgYZjs/v-deo.html ua-cam.com/video/u79Ts2OirSU/v-deo.html

  • @Bossbaby6016
    @Bossbaby6016 2 місяці тому

    will you be reviewing the last chapter ?

  • @JovaniJovata-n7b
    @JovaniJovata-n7b 3 місяці тому

    Haw to certified

  • @Bossbaby6016
    @Bossbaby6016 3 місяці тому

    Would it be possible to go over vocabulary words im kinda new and have a hard time with big words due to my dyslexia

  • @marksassaman4820
    @marksassaman4820 3 місяці тому

    Awesome series and helps me to break down the NASM study guide.. thank you for your work doctor 💯🙏

  • @GeneralValerius
    @GeneralValerius 3 місяці тому

    Thanks!

    • @DrJeffWilliams
      @DrJeffWilliams 3 місяці тому

      This is much appreciated!!! Thank you right back!!!

  • @GeneralValerius
    @GeneralValerius 3 місяці тому

    Man , you're incredible. The speech , delivery, tonality. Great work , really appreciate it. Keep it up.

  • @ceciliaer2990
    @ceciliaer2990 3 місяці тому

    I’m excited to find your videos but I didn’t see chapter 1. Is chapter 1 available? Thank you!

  • @jonahrane1821
    @jonahrane1821 3 місяці тому

    will you cover the entire book?

    • @DrJeffWilliams
      @DrJeffWilliams 3 місяці тому

      @@jonahrane1821 I’m trying to make more content. I have been really busy with teaching right now but I am planning on releasing more info as soon as I can.

  • @marksassaman4820
    @marksassaman4820 3 місяці тому

    How did everyone do, if you ever see this lol?! I’m stressing out, this is ALOT of different majors, specialties and sport sciences condensed and it so difficult to remember.. thank God for videos like this, I wasn’t paying a $200 for a textbook, ridiculous.. anyway, best of luck to everyone 🙏🙏❤️

  • @Alamin_PPC
    @Alamin_PPC 3 місяці тому

    Hey, I've been following your UA-cam channel and am impressed by your videos. You are regularly uploading videos on your channel, but you are not getting enough views and subscribers. I believe I can significantly enhance your channel's visibility and growth through strategic UA-cam SEO optimization. By implementing effective UA-cam SEO techniques, we can: Higher Video Rankings Increased Viewer Engagement More Subscribers Actionable Analytics Let me know if you’d be open to a quick call to discuss the next steps. Best regards, Alamin UA-cam SEO Expert

  • @MohamedMostafa-f6x
    @MohamedMostafa-f6x 4 місяці тому

    Can u provide us with the book or slides?

    • @DrJeffWilliams
      @DrJeffWilliams 4 місяці тому

      Good morning, please feel free to email me at exsci.Institute@gmail.com for any questions. Thanks!

  • @rosedalejones8799
    @rosedalejones8799 4 місяці тому

    I'm still waiting for an answer to purchase the slides that Jeff Williams promised us. Is someone going to respond to me and tell me yes or no?

    • @DrJeffWilliams
      @DrJeffWilliams 4 місяці тому

      Please check your LinkedIn account. I responded there

  • @akashsih5608
    @akashsih5608 4 місяці тому

    Good knowledgeable video sir... Keep going sir

  • @jaz1elise
    @jaz1elise 4 місяці тому

    Great breakdown! I still need to review the principles of flexibility such as reciprocal inhibition and the others.

  • @DURKES
    @DURKES 4 місяці тому

    The relationship between overactive underactive muscles and Shortened and Lengthened muscles. When do I need to stretch/strengthen a muscle?

    • @DrJeffWilliams
      @DrJeffWilliams 4 місяці тому

      Good question. Overactive and underactive are synonymous with the terms shortened and lengthened. If a muscle is "overactive", then they would be in the shortened state. This means they are more contracted or stiff, so therefore they are more likely in the shortened state. And the opposite holds true for underactive and lengthened muscles. Underactive means they are weak and not as "contracted," so you end up with a lengthened muscle because it is lacking muscle action. So what do you do? Overactive/shortened muscles need to be stretched and underactive/lengthened muscles need to be strengthened. I hope this helps! Good luck!

  • @kavinda209
    @kavinda209 4 місяці тому

    Thank you DR. Jeff. I was struggling with what to learn and now I just finished the playlist. this gave me a real insight about the things I should learn. thanks again. This is my 1st ever comment on UA-cam saying thanks to someone. :)

  • @rosedalejones8799
    @rosedalejones8799 4 місяці тому

    How much are your ppt presentations? I would love the ones from Chapter 16- 23 if you pass them on ike that,

  • @StephenVega-j2p
    @StephenVega-j2p 5 місяців тому

    Great training video!

  • @nytaramccroy7601
    @nytaramccroy7601 5 місяців тому

    I like your videos the most. Patiently waiting for the rest to review as I for the test. 😊

  • @jaz1elise
    @jaz1elise 5 місяців тому

    Great breakdown and explanation of chapter 11!

  • @paige1857
    @paige1857 5 місяців тому

    Hi Jeff, do you have PPTs from these textbooks I could pay you to send? I am teaching a course on this this semester.

    • @DrJeffWilliams
      @DrJeffWilliams 5 місяців тому

      Can you please email at exsci.institute@gmail.com and I can see how I can help you.

  • @jaz1elise
    @jaz1elise 5 місяців тому

    Great presentation of chapter 6! I'm learning more in addition to reading the textbook.

  • @jaz1elise
    @jaz1elise 5 місяців тому

    Excellent presentation! I read chapter 5 in the NASM textbook but was still confused. There are a few areas I need to know the concepts but I believe you helped me to understand them better.

  • @praveenchauhan613
    @praveenchauhan613 5 місяців тому

    best expalanation ever available on youtube pls upload chapter 3 video sir

  • @praveenchauhan613
    @praveenchauhan613 5 місяців тому

    please upload next video

  • @umangbhattarai2432
    @umangbhattarai2432 6 місяців тому

    Wonderful explanation

  • @megansnyder3917
    @megansnyder3917 6 місяців тому

    Do you have the PowerPoints available for download for these?

  • @TeeTitans
    @TeeTitans 6 місяців тому

    I haven’t gone through all of the chapters yet but you breaking down every chapter is so helpful!!!!

  • @lil-cheesygames3290
    @lil-cheesygames3290 6 місяців тому

    I am so grateful for the fact that someone is providing free and quality education on personal training. God bless you and have a great day good sir!!

  • @shivasingh7146
    @shivasingh7146 6 місяців тому

    Hello sir When next chapter is coming

    • @DrJeffWilliams
      @DrJeffWilliams 6 місяців тому

      Hello. These are coming out slow and steady. I apologize. I took on a new job so it has slowed video production some. I hope to get a few more chapters up shortly.

  • @PeaceIsJesusChrist
    @PeaceIsJesusChrist 6 місяців тому

    38:32 Creatine - helps with strength and ATP, which is also important for aerobic exercise (edit: like endurance/distance running) and recovery. ❤️‍🩹

    • @DrJeffWilliams
      @DrJeffWilliams 6 місяців тому

      Just remember Aerobic would be more distance running or sprints with very very short rest cycles.

    • @PeaceIsJesusChrist
      @PeaceIsJesusChrist 6 місяців тому

      @@DrJeffWilliams Ah, thank you so much for your reply!!! I really appreciate it, and I’ll edit my post! 😀

  • @jjcool7967
    @jjcool7967 7 місяців тому

    sweet way to give examples , I'm taking my exam in July

    • @deseymert1344
      @deseymert1344 4 місяці тому

      Did you pass? How’d it go?😊

  • @vimalverma8610
    @vimalverma8610 7 місяців тому

    where can i find the slides to your presentation

    • @DrJeffWilliams
      @DrJeffWilliams 7 місяців тому

      Please email me at exsci.institute@gmail.com and we can discuss this further.

  • @minhlam2276
    @minhlam2276 7 місяців тому

    Thank you so much Dr. Jeff, I just finish your playlist today it a pleasure to work with you through my CPT journey, thank you for doing these kind of video it very helpful!

  • @KathrynElise
    @KathrynElise 8 місяців тому

    These were really helpful! Would love more videos on other chapters!

  • @rondebiase4643
    @rondebiase4643 8 місяців тому

    Is this for nasm its says nsca

    • @DrJeffWilliams
      @DrJeffWilliams 8 місяців тому

      No this is specifically for the NSCA Certified Strength and Conditioning Specialist certification. You need to go the NASM Playlist for the 7th Edition and Chapter 1 will be there. studio.ua-cam.com/users/playlistPLBQl5xjmInh_3UAiD9IYM8VEtQoI7gzNm/edit

    • @rondebiase4643
      @rondebiase4643 8 місяців тому

      Ok thanks

  • @ahmedlamino5230
    @ahmedlamino5230 8 місяців тому

    Thank you ❤❤❤

  • @e.p.6611
    @e.p.6611 8 місяців тому

    Thank you so much for taking the time to do this. It was all fun and games until chapter 7 😅

    • @DrJeffWilliams
      @DrJeffWilliams 8 місяців тому

      That’s usually about right for most people. Just concentrate on the key terms from there. People use index cards for memorization, test yourself, anything to keep the concepts in your head.

    • @e.p.6611
      @e.p.6611 8 місяців тому

      @@DrJeffWilliams thank you! I most certainly will do that!

  • @ahmedlamino5230
    @ahmedlamino5230 8 місяців тому

    Thanks a lot Doc ❤❤

  • @powerliftingpremedcrafter473
    @powerliftingpremedcrafter473 8 місяців тому

    Thank you!