Chapter 14 - Flexibility Training Concepts

Chapter 14 of the NASM Essentials of Personal Fitness Training manual aims to increase your knowledge on Flexibility and the main types of flexibility that should be used in an integrated fitness program. Flexibility is the first stage of exercise programming for the NASM OPT model.

[@Damienrockireland]

Thank you so much. Your videos. You are a life saver. After I read every chapter, I watch your videos. And stuff I could not understand suddenly makes sense. I'd be lost without you. 👊🤠

[@DrJeffWilliams]

You got this!!!!

[@asharsaleem1997]

Thanks again Doc, following along pretty well .

[@Antoine-Zim]

Fantastic job. Thanks Jeff.

[@hankurena3557]

Great Job explaining it, and presenting it. I love it. (better than your original ones)Thank You.!

[@Julio-of8il]

Awesome video Doc, thank you!

[@mellisawright1605]

Thanks you Dr. Jeff well appreciated!