Muscle Contractions SIMPLIFIED || For Personal Trainers
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- Опубліковано 27 вер 2021
- Being a next level personal trainer means fully understanding the inner workings of the human body and muscle contraction is a great place to start. Whether you are studying for your personal trainer exam or just looking to have a better working knowledge of the three muscle contraction types - checkout the full video for a comprehensive breakdown of eccentric, isometric, and concentric muscle contractions.
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I'm studying to renew with ISSA but I really appreciate your videos so much to help me understand concepts
One again that you. I am studying for NASM pt and your videos have been super helpful.
I'm so glad!
You’re a great teacher. Thank you for this breakdown
You're very welcome!
Just lightly going over stuff before my exam today ❤
made it really easy to understand
keep getting us this sort of videos helps a lot while i workout .
Thanks, will do!
A brilliant explanation of the 3types of muscle phases. Learnt so much. Will watch this again!
Glad to hear it!
You explained this so well. I'm just trying to build a better structure for myself. This helps.
So glad it was helpful!
This really makes it easy to understand! Thank you so much!
Glad it was helpful!
Very helpful! Thank you :)
So glad you found us! Any other topics you’d love to see better broken down?
THANK YOU! I'm currently studying for my NASM PT exam. Your video has helped me more me tremendously. Thank you 🙏🏿
Happy to help!
Good breakdown. Makes sense.
Try to keep it simple!!
Wonderful video
This was so amazing and simply explained ❤️🙌
So glad that it was helpful!!
Very clearly explained. Thank you 👍
Glad it was helpful!
Thank you❤
Welcome!
Thank you. Needed this information.
Glad it was helpful! Checkout the rest of the Channel for more!
@@Axiomfitnessacademy Definitely plan on it,. I subscribed to the channel. 👍
Great video. I teach functional Yoga and I use these concepts with the Seniors. I call it "getting out of a chair pose " Many years ago I quit a practice that I had been doing for 8 years because I felt it was too fast. Once I slowed everything down I was amazed.
I have also introduced static contraction weight machines, which is isometrics with weights into my own practice , and am thrilled at the results with little time invested. I am looking forward to viewing all of your videos and am sure I will use some of your moves in my teaching. Thanks
Just to answer your question, I have never seen anyone in the gym using isometric contraction., ever., except for me.
The best explanation
Glad you liked it!
In order to heal you have to feel and in order to feel you must slow the movement down
Awesome video. Do you have a video on amortization?
Hi Katie. I don't have a video specifically on amortization, but here's one on the generalities of plyometrics: ua-cam.com/video/12MgNoG9fhI/v-deo.html
Barney Stinson
What kind of exercise she is doing at the back ?
She is doing a back extension on the Glute-Ham Raise machine.