For increasing your growthe hormone try doing this, especially if you're like 17+ trying to grow tall try doing this 3x week, 30 seconds FULL SPEED and then take a 90 second break, then repeat it up to 8 times if you're capable to do 8 times but if you feel really tired don't repeat it 8 times
Fasting is also good for increasing HGH, and in Islam it is also mandatory to fast in the month of Ramadan and it is also sunnah to fast on Mondays and Thursdays, mashaAllah
I am about 5'4" as 15 yr old, I started growing very late than others. I believe my final height will be 5'7"- 5'9". I am trying everything to push myself to 6 feet, I do stretches, eat healthy, do resistance training, cycling and getting more sleep. All I can do is wait and believe in Allah
@@LionClawed I’m there for you if you need anything Brodie I’m also a late grower tryna reach 6’4 I had puberty at 15.5 years and my dad is 5’11 and great grandad is 6’2
I’m 19 years old and 5’10 in a half, and at the age of 13 years old, my doctor told me that I would be 6’3 at 18 years old, and I ruined that potential from lack of sleep, doing all-nighters, mostly playing video games, and poor posture throughout my high school years, and not playing any sports. I did do cycling, but only once in a while.
Same. I feel like I ruined my height potential. I’m like 5’11 or 5’10 in a half. I’m 18 rn. Gonna do exercises or workout to try to increase my height.
I swear that i was working hard to increase my height i did a lot and followed most methods in order to get more growth that i started to get obsession that might fajr pray low my results because i cant sleep directly after fajr to get proper sleep this video came in its time and thanks god for that and i wish that he reward you
don't buy multivitamin, instead do Ur checkups and try to buy the particular vitamin supplement u need for e.g. i have vitamin d deficiency, so ill not buy multivitamin, instead ill buy vitamin d3 supplements, FOR SOME PEOPLE MULTIVITAMIN MAY WORK (HAPPENED WITH ME) BUT MY DOCTOR RECOMMENDED TO GO WITH PARTICULAR VITAMINS, FOR MAX BENEFITS.... BTW THANKS BROTHER, U COVERED MOST OF THE TOPICS THAT MOST INFLUENCERS DONT EVEN TOUCH ESPECIALLY LIKED THE ONE ABOUT "WHAT IF YOU WAKE UP AT NIGHT" MOSTLY HAPPENED WITH ME
akhi, im studying to become a hafidhul quran. i actually was thinking about this, sleeping for a good amount of time without skipping prayers. this video was very helpful. may Allah bless you man.
mashAllah bro, when i was your age i would research this stuff all the time. i’m 19 now and watching this video was a good reminder for me. you got a great mindset and very knowledgable. JazakAllah Khair Akhi
I am 17 and 5’10” (178 cm), maybe a bit taller in the morning. My dad is 5’7” (170 cm) and my mom is 5’1” (155 cm). I had pretty poor sleep throughout my entire childhood until now. I think I hit puberty pretty early, I was always a bit taller than the guys in my class when I was younger, but I hope I can still reach 6’ or more, inshaAllah.
I was growing 10 cm per year up until 16. At 16 I stopped at 195 cm. I think it’s mostly genetics but you still can do something to be taller in your early years. Food matters a lot, definitely should eat meat/fish. Don’t be a vegan 😅 or you’ll be a short king
I would have to disagree with the statement about kidney beans, you want as many sources of protein as you can get; while kidney beans may not surpass beef, chicken & turkey, they are still incredibly beneficial! Other than that great video!
Good advice for sleep: Sleeping with lots of light shining through into your eyes (sun, tv, etc) disrupts sleep quality because it makes your brain think it's daytime and you should be awake.
BRO this is perfect i was looking for this since i wake up for fajr and you explained every problem in this video im skinny and i want to bulk too and im 15 5'8 and have to wake up early aswell you explained everything bro thanks im subscribing
@@hewhoshallacquirepowerando1266 im the shortest boy in my whole class and even some girls are taller than me and here where i live in denmark its rlly short
So when i was 12/13 i was very fat and my height was maybe like 5'0or 5'1 or even shorter so then i remember one of my family member told me that lose your fat and you will be taller i then drop my weight within 6 or 7 month's of lot of hard work then i gain 2 or 2.5 inches then when my puberty hit i grew from 5'3 to 5'7 in like a year then i started doing streching exercise and slept alot and a good diet of proteins and dring milk i didn't do any height measurements for 1n half year. Allhamdulliah now I'm 6'1.5(187)cm at 16 and I'm still growing and my parents are not tall my mom is 5'6 and 5'8 so if you're reading this may Allah grand you your ideal height..... Ameen and my ideal height is 6'5(195)cm
15 years old, in july will be 16, 179 cm, 59 kg. Since like May 2023 I didn't grew up. I hope that in the end of this summer I will be like 6 feet tall.
I hit puberty at 13 or 14 and was 5’4 and after hitting puberty I only grew 3 inches and I am 18 I haven’t grown more than an inch a year over 4 years is it possible I can hit a growth spurt or grow slowly till like mid twenties? Thanks akhi
mhm, depends on if you grow slightly, or not at all. Cause if you are growing maybe a cm a year, or so, and you try and get more out of it, you can get a bit more and maybe grow more.
I grew from 5’2 to 5’8 at the age of 12 and everyone thought I’d be like 6’5 but now I’m 17 1/2 and still 5’8 same height same proportions as my 12 year old body just more muscle. Trying almost everything to boost growth hormone but need the pituitary gland to be activated, praise god.
you have a lot of time bro, you are only 12, that means that you are barely in puberty or not even started. You need to just make sure you exercise a lot and keep a good diet, eat a lot of good food.
Heard the first minute and a half. Bro you've experienced a growth spurt. Nothing more. You can probably end up being 6'3 or 6'4 since you're still young.
@@youth-fitness Also brother can you inshAllah make dua for me that I grow taller as well, im 15 and around 6 foot and I know this sounds impossible but I want to get to the height of around 6'6 - 6'8 since I play basketball. I just pray to Allah that he gives me the height that is best for me so May Allah help me to get to my desired height. Ameen
Hi i just discovered this vid today and i find it really good so i decided to start today i'm actually 5'10 ( im 16 btw ) and my objective is like 6ft2 or 6ft3, i maybe post a comment to show progress
I'm 5'10. My dad is 6'1 and my mom is 5'3. I've been not exercising since I'm like 14. I'm 20 now. I'm kinda skinny fat but kinda athletic at 150lbs. Is there any hope for me to reach at least 6'1 like my dad if I fix my habits and start sleeping more and going out in the sun and doing some home workout and stretches? I eat very healthy actually so no need to "fix" anything in that department I guess.
Stretching could help a little to get out some inch or so that is from bad posture, but if your growth plates are closed, which they most likely are, then I think you can't grow anymore.
I genuinely respect you and your information brother, but being 180cm at 14 is already above average😅However, there's no harm in me trying, still better than doing nothing (170cm). subbed, I'll report back if i did these and they changed anything, may Allah bless you brother
alaykum salam, it depends on your genetics, some consider it good and some bad. But I wouldn't say so, you still have a lot of time in sha allah, just prioritise sleep.
how much time do you spend on average reading a day? The reason I ask is this is because I am the same age as you and have a hard schedule balancing extracurriculars, exercise, studying and giving time for myself to sleep more and want to start reading but I realize that it will be hard to fit into my schedule.
15yo 7 months, 178cm, 60kg father is 183cm, mother is 172cm. Realistically, how tall I get? I want to be 6'3 but I'm pretty sure it's impossible even though my father had a late growth spurt
how can you attribute your growth spurt to any of these tips? chances are very high you would have grown the same amount if you would have changed nothing
I believe that 6´2 at your age is crazy and there is probably more in the mix than all of your points, lets put it to the test. Currently, I am 180cm tall and weigh 75 kg at 18 years old. I prioritize my health by sleeping 9 hours each night and following a diet rich in dairy, vegetables, and no added sugar, consuming around 4000 calories daily. Before I ate around 2500 (not controlled). In December, I plan to reassess my progress and begin cutting my calorie intake to 1500. My fitness routine is influenced by the Mike Mentzer philosophy, so heavy weight training near to the max with a lot of time for recovery and I balance this with a demanding 10-hour job as a mechanic, which keeps me on my feet all day. I cycle to work on my racing bike, covering 8km in 13 minutes. Additionally, I incorporate stretching, cardio, and boxing sparing sessions twice a week. I stopped growing around 17 years old, and at my current height, I stand 10 cm taller than my father and 15 cm taller than my mother. I look forward to sharing updates on my muscle gain and any potential changes in height in December. Until then, may Allah praise you, imma share my results in exacly 7 months to see if your theory is true.
Depends on your genetics, because some people who had puberty starting early stop growing 16-17, and people with late puberty grow until like 18. One way to know is if your growth plates are closed, if you can check it with a doctor. If you do a lot of stretching, you can also increase the likely hood.
I dont know you guys but its more easy to me fall asleep being a while in my phone, it like distract my thoughts, but of course i read for like 30 minutes and then i sleep
@@youth-fitness sad, i already tried to sleep without phone for 2 hours but my mind become *full* and a lot of toughts appears, its better to have sleep that not sleeping
question. im 16 and im around 170cm havent grown in about a year idk why. is there still chance of me getting taller my parents are 5’5 and arnd 5’3 but i got a brother who is 177 cm. hoping to be the same height as him. also love the video man may allah bless you! ❤ and how do i determine when my puberty started cause i kinda forgot 😅 love to get a reply
If I'll be honest, at 17 you will most likely not grow to 196 cm. But depending on how late your puberty started, you might still be able to grow a few inches. You just need to optimise your conditions, sleep, and also do stretches.
I am 6ft or maybe 6ft 1 at 18. Can I grow more before my 20s? I have been struggling with posture now I am fixing it. Over the past years, I haven't been sleeping and maintaining good posture.
im like 5'7-5'8 rn and im taller than my parents, im almost 18 (6-7 months left).... is there a chance or am i doomed? and if so what should i do to get the last few inches?
Depends on how early your puberty started, if your bone plates are like closed, cause otherwise you could possibly grow, like can you sleep for a long time if you have no alarm. I think if you optimise your diet, sleep, exercise there is a big chance you could.
Depends on how late your puberty started, and also depending on how far into puberty you are in. If your growth plates are closed. You should start doing running atleast 3x a week, and also increase your dairy intake.
I’m 18 5’7 I hit puberty at 14 and was 5’4 when I hit it I haven’t grown more then an inch a year and had no growth spurt will I hit growth spurt inshallah or grow at least an inch a year till my mid twenties?
Bro try doing this 3x week, 30 seconds FULL SPEED and then take a 90 second break, then repeat it up to 8 times if you're capable to do 8 times but if you feel really tired don't repeat it 8 times
I will be 18 in couple of months 173 cm in the morning with wingspan of 181 cm, and my growth plates in my wrist and fingers are 95% closed. I was told that I will grow 1-3 cm, plus I have ATP and valgus knee
man you can't change the past, so just make use of what you can now, as this could be your last chance. One thing I'd recommend for certain, decrease your stress levels, that will help you grow cause cortisol ruins growth.
If you're vegetarian for religion then you're on the wrong path because many hindu and buddhist monks/priests eat meat. Especially in South India and Myanmar. If you're vegetarian because you care about animals then either you're a hypocrite or just don't have enough scienfic knowledge. Plants feel pain too. Not in the same way as humans and animals do, but they do as well.
For increasing your growthe hormone try doing this, especially if you're like 17+ trying to grow tall
try doing this 3x week, 30 seconds FULL SPEED and then take a 90 second break, then repeat it up to 8 times if you're capable to do 8 times but if you feel really tired don't repeat it 8 times
sprints?
Yeah are u talking about sprints pr what😂
@@YesPLS13 yea
Full speed is sprinting
Does it work for girls also?
'im not an expert at this' - bro you literally went all in and taught me more than any height expert online
This is EXTREMELY UNDERRATED, Remember me when you get big lil bro
pun intended
fairly rated but yeah
Fasting is also good for increasing HGH, and in Islam it is also mandatory to fast in the month of Ramadan and it is also sunnah to fast on Mondays and Thursdays, mashaAllah
Don't recommend since your igf lvl drops
@@Captionmaniaisn’t that a myth since igf is correlated with hgh
@@Ethyro you have to keep hgh and igf one together so firstly boost your hgh and then spike some insulin
It's better to eat 6 times a day . Balanced meal.
@@sussyanimesenseione of the reason why USA is fat…
I am about 5'4" as 15 yr old, I started growing very late than others. I believe my final height will be 5'7"- 5'9". I am trying everything to push myself to 6 feet, I do stretches, eat healthy, do resistance training, cycling and getting more sleep. All I can do is wait and believe in Allah
Yeah bro am starting tomorrow 😂❤
Assalammualaikum akhi, same here, insyallah we'll get taller, Allah knows what best for us
Nah you can be 6’2 if you started growing late
@@fazilballer Thanks for the assurance :D
@@LionClawed I’m there for you if you need anything Brodie I’m also a late grower tryna reach 6’4 I had puberty at 15.5 years and my dad is 5’11 and great grandad is 6’2
I’m 19 years old and 5’10 in a half, and at the age of 13 years old, my doctor told me that I would be 6’3 at 18 years old, and I ruined that potential from lack of sleep, doing all-nighters, mostly playing video games, and poor posture throughout my high school years, and not playing any sports. I did do cycling, but only once in a while.
same I was meant to be tall but ruined it all myself
Since you're saying your posture is bad, you could do posture exercises to stretch yourself to your max potential height.
@@youth-fitness Are you bosnian or albanian brother?
lol many ppl in real life think I'm bosnian. No I'm not
Same. I feel like I ruined my height potential. I’m like 5’11 or 5’10 in a half. I’m 18 rn. Gonna do exercises or workout to try to increase my height.
Subhanallah, this is only the beginning, looking forward to a bright future
I swear that i was working hard to increase my height i did a lot and followed most methods in order to get more growth that i started to get obsession that might fajr pray low my results because i cant sleep directly after fajr to get proper sleep this video came in its time and thanks god for that and i wish that he reward you
barakallah feek, may Allah help you
@@youth-fitnesshow many total inches height grow durning puberty
@@lonelyhet9298 around 3 inch a year for males in puberty
don't buy multivitamin, instead do Ur checkups and try to buy the particular vitamin supplement u need
for e.g. i have vitamin d deficiency, so ill not buy multivitamin, instead ill buy vitamin d3 supplements,
FOR SOME PEOPLE MULTIVITAMIN MAY WORK (HAPPENED WITH ME) BUT MY DOCTOR RECOMMENDED TO GO WITH PARTICULAR VITAMINS, FOR MAX BENEFITS....
BTW THANKS BROTHER, U COVERED MOST OF THE TOPICS THAT MOST INFLUENCERS DONT EVEN TOUCH ESPECIALLY LIKED THE ONE ABOUT "WHAT IF YOU WAKE UP AT NIGHT" MOSTLY HAPPENED WITH ME
akhi, im studying to become a hafidhul quran. i actually was thinking about this, sleeping for a good amount of time without skipping prayers. this video was very helpful. may Allah bless you man.
Allahumma barik may Allah ease your hifdh and make you be able to do it. Glad I was of help
mashAllah bro, when i was your age i would research this stuff all the time. i’m 19 now and watching this video was a good reminder for me. you got a great mindset and very knowledgable. JazakAllah Khair Akhi
Wa jazak, jazakallahu khairan
I am 17 and 5’10” (178 cm), maybe a bit taller in the morning. My dad is 5’7” (170 cm) and my mom is 5’1” (155 cm). I had pretty poor sleep throughout my entire childhood until now. I think I hit puberty pretty early, I was always a bit taller than the guys in my class when I was younger, but I hope I can still reach 6’ or more, inshaAllah.
Damn same dude
ita a miracle you even reached 5’10 with your short parents
Yeah try and do running and dead hangs, because you can probably squeeze out an extra inch or so in sha Allah
Im 13 and 5'7. My parents are the same height. My grandpa is like 5'9 but one of my uncles is 6'2. I want to reach 6ft
Your voice is so soft and gentle Mashallah Tabarakallah
Jazakallahu khairan akhi
I was growing 10 cm per year up until 16. At 16 I stopped at 195 cm. I think it’s mostly genetics but you still can do something to be taller in your early years. Food matters a lot, definitely should eat meat/fish. Don’t be a vegan 😅 or you’ll be a short king
just came across this thanks bro. You're only 15 you got so much potential. I just turned 16 and hoping to squeeze a couple inches this summer.
I can see the effort you put in this video as a person who has researched this topic for years you are well informed my boy 👍
I would have to disagree with the statement about kidney beans, you want as many sources of protein as you can get; while kidney beans may not surpass beef, chicken & turkey, they are still incredibly beneficial! Other than that great video!
Fellow christian here, your video is super helpful and informative, thank you so much bro!
Your welcome!
Good advice for sleep: Sleeping with lots of light shining through into your eyes (sun, tv, etc) disrupts sleep quality because it makes your brain think it's daytime and you should be awake.
Thanks
I have watched over a dozen videos on height growth and this one is the most informative and comprehensive by far out of all of them
Thanks my guy
Wow what a coincidence i want to be 6'2 too and I'm 5'7 now
Bro can i grow taller i think my puberty started at 13 will i grow till 18 or no? Pls tell me
Depends on how fast it ends aswell.
Good stuff bro, subscribed.
BRO this is perfect i was looking for this since i wake up for fajr and you explained every problem in this video im skinny and i want to bulk too and im 15 5'8 and have to wake up early aswell you explained everything bro thanks im subscribing
You're 5'8 at 15. I don't know why you need to be taller unless you play basketball
@@hewhoshallacquirepowerando1266 im the shortest boy in my whole class and even some girls are taller than me and here where i live in denmark its rlly short
MashAllah akhy i always heard that wake up always early is really bad for growth hormone for height but u did the opposite lol
Keep it up bro
Good video for maximising height potential bro, but in the end, it's genetics and growth plates, just putting it out there. Great video!
It's not fully genetics tho, you can really grow a lot more if you optimise other things too.
trust me this kid is gonna be huge one day on social media
he won't be big, the only value he was able to give in his videos is that he is 6'2 at 15 years old
@@adamfx16 yeah dude thanks for your opinion, everyone is clapping right now 👏👏👏
@@Itzyasir2 its a fact
@@adamfx16 yeah dude thanks for your fact, hopefully this kid won't be big and you will be a social media influencer 👏👏👏👏👏
So when i was 12/13 i was very fat and my height was maybe like 5'0or 5'1 or even shorter so then i remember one of my family member told me that lose your fat and you will be taller i then drop my weight within 6 or 7 month's of lot of hard work then i gain 2 or 2.5 inches then when my puberty hit i grew from 5'3 to 5'7 in like a year then i started doing streching exercise and slept alot and a good diet of proteins and dring milk i didn't do any height measurements for 1n half year. Allhamdulliah now I'm 6'1.5(187)cm at 16 and I'm still growing and my parents are not tall my mom is 5'6 and 5'8 so if you're reading this may Allah grand you your ideal height..... Ameen and my ideal height is 6'5(195)cm
Ameen
15 years old, in july will be 16, 179 cm, 59 kg. Since like May 2023 I didn't grew up. I hope that in the end of this summer I will be like 6 feet tall.
I think it's possible unless your puberty was extremely early or your genetics are awful.
You are Tall enough !! you are just obsessed with height !
@@youth-fitnessis it still possible to grow if I’ve hit puberty anout 4 years ago
I mean muslim thing kind of throws off the context sometimes, but i can respect for making more wide for people that have different beliefs.
I’ll try this for a month. I’ll back for the result.
And thanks for advice 🙏❤️
no problem my guy, keep me posted
how is it going???
@@matys9237 I’m doing good bro, I feel a bit taller but I think the most effective points here is sleeping and working out. (I do running daily)
I just turned 17 I'm 5,8.5 with 6,1 wingspan gonna work hard to close the gap
just to spread some hope, my uncle has really short parents M:165cm F:173 cm but he turned out to be 187cm tall.
I hit puberty at 13 or 14 and was 5’4 and after hitting puberty I only grew 3 inches and I am 18 I haven’t grown more than an inch a year over 4 years is it possible I can hit a growth spurt or grow slowly till like mid twenties? Thanks akhi
mhm, depends on if you grow slightly, or not at all. Cause if you are growing maybe a cm a year, or so, and you try and get more out of it, you can get a bit more and maybe grow more.
Spitting facts!
May Allah bless you and your family brother keep up the great work may you reach your goals in life❤
ameen you too
Good kid, wish you all the best brother
I grew from 5’2 to 5’8 at the age of 12 and everyone thought I’d be like 6’5 but now I’m 17 1/2 and still 5’8 same height same proportions as my 12 year old body just more muscle. Trying almost everything to boost growth hormone but need the pituitary gland to be activated, praise god.
Dude I'm the same as you.
Maybe you stressing about it could be suppressing your GH aswell, because cortisol is not good for GH
Great vid
Great Video My friend, how tall are your parents
I'm only 6'5". But happiness and health is what's really important. In my Country, average height for women is 6'2" and for men 6'6".
True words, but at the same time, if you really want to do something, you can go full in on it.
12yo ? 162cm ?
you have a lot of time bro, you are only 12, that means that you are barely in puberty or not even started. You need to just make sure you exercise a lot and keep a good diet, eat a lot of good food.
@@youth-fitness does swimming increase height too ?
Yeah works aswell I think, haven't gone fully into detail but swimming is a good exercise in general.
Heard the first minute and a half.
Bro you've experienced a growth spurt. Nothing more.
You can probably end up being 6'3 or 6'4 since you're still young.
I'm 18 and i think i ruined my potential with poor diet and horrible sleep hours when I was younger and started fixing around 17
Allah humma barik may Allah bless you guide you and grant you the highest level of Jannah. Ameen ❤️❤️❤️
Ameen you too, jazakallahu khair
@@youth-fitness Also brother can you inshAllah make dua for me that I grow taller as well, im 15 and around 6 foot and I know this sounds impossible but I want to get to the height of around 6'6 - 6'8 since I play basketball. I just pray to Allah that he gives me the height that is best for me so May Allah help me to get to my desired height. Ameen
@@youth-fitness May Allah reward you
ameen
Man continue making such amazing content.
Thank you so much
16yo 172cm (5'8) 62kg
I have short parents 156cm mom and 165 dad
I really want to be tall like 6 foot
I try this
W VIDEO!
Hi i just discovered this vid today and i find it really good so i decided to start today i'm actually 5'10 ( im 16 btw ) and my objective is like 6ft2 or 6ft3, i maybe post a comment to show progress
Why do you wanna be 6'2-6'3 ? I'm safe you are not unattractive !!🥺😟
@@thomasburns9581 first bc of self confident and bc girl prefer tall guy
i stopped growing around 6'3" at the age of 21
can I increase my height I turned 19 in jan
@@TalalKhalid-tk5pk i think it depends on genetics but you can try
@@TalalKhalid-tk5pk if you really lock in your sleep, nutrition, exercise and prayers, you still can (very similar situation)
I hope I can grow more with 19 years old , because I started growing in my 16y
@@TalalKhalid-tk5pk If your puberty was late possibly, otherwise highly doubt it, although some people have like small growth until like 21-22
thanks bro, your video is helping me a lot
ayy bro im 5´11 at 16, do u think i can grow till 6´2 even with my parents (dad 5´10 and mom 5´3)?
I think you can, depending on when your puberty started, if it started very early there is a chance you might not grow.
@@youth-fitness thanks broo
some good info here keep it up, interested in where you go with this
I'm 5'10. My dad is 6'1 and my mom is 5'3. I've been not exercising since I'm like 14. I'm 20 now. I'm kinda skinny fat but kinda athletic at 150lbs. Is there any hope for me to reach at least 6'1 like my dad if I fix my habits and start sleeping more and going out in the sun and doing some home workout and stretches? I eat very healthy actually so no need to "fix" anything in that department I guess.
Stretching could help a little to get out some inch or so that is from bad posture, but if your growth plates are closed, which they most likely are, then I think you can't grow anymore.
@@youth-fitness So in your opinion we can't grow any more after our growth plates are closed?
Well if your posture is bad maybe you can stretch out, but I doubt you can if they are closed
@@youth-fitness I sit all day and my posture is VERY bad. how many cm do you think I can strech if I fix it
depending how hunched your back is, atleast 1-2 cms.
WOW MAN WHAT A VIDEO!
NEW SUB!!
I genuinely respect you and your information brother, but being 180cm at 14 is already above average😅However, there's no harm in me trying, still better than doing nothing (170cm).
subbed, I'll report back if i did these and they changed anything, may Allah bless you brother
Ameen you too
Assalam walaikum brother i am 15 years old and i am currently 5,10ft 178cm and on a good day i am 5,11ft 180cm is that a good height for my age?
alaykum salam, it depends on your genetics, some consider it good and some bad. But I wouldn't say so, you still have a lot of time in sha allah, just prioritise sleep.
@@youth-fitness thank you bro
This is very good mashallah brother is there a way to speak to you privately on a issue I want your advice on related to fitness
My email in the video description
Your genetic code. Thanks for listening.
We want another tall videos
One is in the works atm
how much time do you spend on average reading a day? The reason I ask is this is because I am the same age as you and have a hard schedule balancing extracurriculars, exercise, studying and giving time for myself to sleep more and want to start reading but I realize that it will be hard to fit into my schedule.
That is extremely helpful and informative. Thank you very much
great vid
W video
It is all genetics can't change anything😅
15yo 7 months, 178cm, 60kg
father is 183cm, mother is 172cm.
Realistically, how tall I get? I want to be 6'3 but I'm pretty sure it's impossible even though my father had a late growth spurt
can you make a video about you doing a height measurement please thank you!
Could you go into more detail, like how to properly measure height?
@@youth-fitness yes sir and also i wanna see your height thank u
how can you attribute your growth spurt to any of these tips? chances are very high you would have grown the same amount if you would have changed nothing
Masha Allah brother. May allah bless you. The video was very helfull.
ameen jazakallahukhair you too
I sleep 9 pm
I believe that 6´2 at your age is crazy and there is probably more in the mix than all of your points, lets put it to the test. Currently, I am 180cm tall and weigh 75 kg at 18 years old. I prioritize my health by sleeping 9 hours each night and following a diet rich in dairy, vegetables, and no added sugar, consuming around 4000 calories daily. Before I ate around 2500 (not controlled).
In December, I plan to reassess my progress and begin cutting my calorie intake to 1500. My fitness routine is influenced by the Mike Mentzer philosophy, so heavy weight training near to the max with a lot of time for recovery and I balance this with a demanding 10-hour job as a mechanic, which keeps me on my feet all day. I cycle to work on my racing bike, covering 8km in 13 minutes.
Additionally, I incorporate stretching, cardio, and boxing sparing sessions twice a week. I stopped growing around 17 years old, and at my current height, I stand 10 cm taller than my father and 15 cm taller than my mother. I look forward to sharing updates on my muscle gain and any potential changes in height in December. Until then, may Allah praise you, imma share my results in exacly 7 months to see if your theory is true.
ameen, i'd say running is one of the boosters for growing
Bro life ie hell to me 5'6 even i'm muslim too but alhamdulillah
May Allah help you akhi
Just turned 18 and 5'5 will these things do any thing to me ?
Depends on your genetics, because some people who had puberty starting early stop growing 16-17, and people with late puberty grow until like 18. One way to know is if your growth plates are closed, if you can check it with a doctor. If you do a lot of stretching, you can also increase the likely hood.
I dont know you guys but its more easy to me fall asleep being a while in my phone, it like distract my thoughts, but of course i read for like 30 minutes and then i sleep
But your sleep quality is worse with the blue light
@@youth-fitness sad, i already tried to sleep without phone for 2 hours but my mind become *full* and a lot of toughts appears, its better to have sleep that not sleeping
@@vikingmuitoemassaTry using a red tint filter 2 hours before sleep, it blocks the blue light
question. im 16 and im around 170cm havent grown in about a year idk why. is there still chance of me getting taller my parents are 5’5 and arnd 5’3 but i got a brother who is 177 cm. hoping to be the same height as him. also love the video man may allah bless you! ❤ and how do i determine when my puberty started cause i kinda forgot 😅 love to get a reply
ameen, like google early stages of puberty, if your voice has changed, body structure etc.
bro can i taller at 17 years old ?
im from indonesian (Asia) my height is 178cm (5'10) male
my goal is 196cm because i want be NBA players
If I'll be honest, at 17 you will most likely not grow to 196 cm. But depending on how late your puberty started, you might still be able to grow a few inches. You just need to optimise your conditions, sleep, and also do stretches.
There’s a lot of nba players who get crazy growth spurts from late high school to late college, don’t give up, anything is possible
@@youth-fitnesshow many inches total grow durning puberty?
Depends, some people grow many inches, some grow only few inches.
why is it bad news to stop at 185 isnt it tall? and isnt 180 already tall
Some people don't consider it good enough lol
I am 6ft or maybe 6ft 1 at 18. Can I grow more before my 20s? I have been struggling with posture now I am fixing it. Over the past years, I haven't been sleeping and maintaining good posture.
im like 5'7-5'8 rn and im taller than my parents, im almost 18 (6-7 months left).... is there a chance or am i doomed? and if so what should i do to get the last few inches?
Depends on how early your puberty started, if your bone plates are like closed, cause otherwise you could possibly grow, like can you sleep for a long time if you have no alarm. I think if you optimise your diet, sleep, exercise there is a big chance you could.
178 cm at 17, can I reach at least 180 or am I done?
Depends on how late your puberty started, and also depending on how far into puberty you are in. If your growth plates are closed. You should start doing running atleast 3x a week, and also increase your dairy intake.
I’m 18 5’7 I hit puberty at 14 and was 5’4 when I hit it I haven’t grown more then an inch a year and had no growth spurt will I hit growth spurt inshallah or grow at least an inch a year till my mid twenties?
Some people might have like growthe spurts rly late, and it can happen. But otherwise I'm not sure. wal lahualam
im 17 now male 170cm (am i cooked)
lol im 17 165-168 hmmm
Bro try doing this 3x week, 30 seconds FULL SPEED and then take a 90 second break, then repeat it up to 8 times if you're capable to do 8 times but if you feel really tired don't repeat it 8 times
ما شاء الله قناتك جميلة الله يحفظك.Mashallah Tabarakallah
Thank you very much this video was really helpful thank you
A bit late to the party; I’m in my early 20’s and around 172-173. Is there even a point to try this?
You could try, stretching could get your max height too.
Some people can grow up until 25-27
Stress? Tried so hard to avoid it but it always come whenever i dont want or when i tell myself its gonna be okay
Cause it lowers growth hormone
Im 14 year old and 175cm Im trying to be 190cm like my mom's brother
My question that fasting increase HGH but decrease igf1 production so it increase height or decrease height growth please give me the answer?
I think igf 1 is more important than HGH
@@youth-fitness thanks for answer
np
I will be 18 in couple of months 173 cm in the morning with wingspan of 181 cm, and my growth plates in my wrist and fingers are 95% closed. I was told that I will grow 1-3 cm, plus I have ATP and valgus knee
Btw my parents are 157 and 176 cm
You can try and optimise the most, putting pressure on the body via running, cycling etc and getting suffiicent mineral.
@@youth-fitness Honestly, I could have done more. When I was 14 I was already 170 cm, thought I would grow at 15 and 16 but didn't
man you can't change the past, so just make use of what you can now, as this could be your last chance. One thing I'd recommend for certain, decrease your stress levels, that will help you grow cause cortisol ruins growth.
I'm 160 cm tall and 18 years old. Damn genetics😔
I feel ya man I'm 164 cm at 17
don't worry man, you still haven't stop growing
@@siw-Bro im 6'0 and just Turned 18. Do you think I Can Reach 6'2 -6'3 by 21 ?
@@kossibwaya depends on your parents and a lil bit of luck but no one knows if you'll to the height you want it not
You are a great man😊
most informative height grow vid in yt. +1 sub🥰
Thanks dude.
Who thinks for vegetarians who thinks for every animal really world is cruel😂l😢😅
If you're vegetarian for religion then you're on the wrong path because many hindu and buddhist monks/priests eat meat. Especially in South India and Myanmar.
If you're vegetarian because you care about animals then either you're a hypocrite or just don't have enough scienfic knowledge. Plants feel pain too. Not in the same way as humans and animals do, but they do as well.
How to get more sleep when u have school?
Nap, and also it's not really possible, take advantage of the summer
i'm 16y 6ft, dad and older brother 6'1 mom 5,4 how tall can i be? my dream height is 6,2 what y'all think?
Dude u can literally increase 2 more inches easily before u hit 17 just stay consistent 😅
176 at 16. Do i just do dead hangs?
That is something very good, as it stretches out your back
my doctor said i would grow to atleast 186 cm, Im 178 :(
Yoo when you started puberty my g? And is that affect the final height?
Idk like 1 year ago probably, when I was probably like 14 I started
Appreciate you dude.Also think you could find some scientific research to back up your claims.
I’m 16 going in 17 in August I’m only 5’5” rn my projected height is 5’11”-6’1” I don’t see it happening though sadly😂