But Has My Healthy Eating Gone Too Far? Life After Diets Episode 138

#healthyeating #intuitiveeating #dietculture
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Episode summary:
An obsession with healthy eating has become part of the Eating Disorder and disordered eating spectrum. But how do we differentiate between taking responsibility for our health and disorder? Where's the line? This episode looks at:
What's wrong with valuing health and nutrition?
What is orthorexia?
How did Stef develop orthorexia in her 30's?
Healthy eating as a vehicle for black and white thinking
Basic nutritional wisdom (aka Gentle Nutrition)as an Intuitive Eating principle
Is identifying with Clean Eating a bad thing? And if it's not, who would benefit from it?
But what if you're addicted to processed foods?
Flag: Do you bring your own food coolers to social events?
Those moderate, peaceful, non-obsessed people. How do they do it??!
Is it possible to be neutral about nutrition if you have an ED background?
Carrots and cupcakes
Permitters and restrictors
But the doctors and experts say XYZ!!!

[@janewilson248]

Wow great vlog ladies xc

[@beingpatient]

Good morning Sarah, good morning Stephanie, another excellent video here, thank you both, so very much!! ~ would really love if you're ever able to interview Dr. Jen Howk on this Podcast. Like both you two Ladies 💐 Dr. Howk is so good at articulating certain things in a way that I wish I could do. You two Ladies have a real gift in putting out videos such as this one which so resonates with me. Thank you both! 🌞

[@beingpatient]

YES-YES, I get that feeling of safety around my "obsession" with clean eating and feel sort of tainted if something other than healthy food is included in my foods, it's why I don't eat out, or accept foods kind people often offer me.

[@rengsn4655]

Hello! New listener here. I’m just realizing I may be veering towards orthorexia so this is valuable. Thanks

[@iamstefaniemichele]

❤

[@taicraven5833]

"Furiously chasing peace." Accurate and hilarious 💗