Here is why you keep falling sick! | Gut Health with Dr. Dimple Jangda | Karishma Mehta: Realign - 7
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- Опубліковано 28 тра 2024
- “There’s 1kg of bacteria in a human being’s gut. From disease to emotion, everything begins in the gut, it is a thriving ecosystem and food can either nourish it or poison it. In fact, some of the most popular food combinations are actually toxic for you, but when you know what it's doing you won't put it in your mouth again.”
An Ayurveda and Gut Health Coach, Dr. Dimple Jangda is a pioneer in the world of holistic gut health having transformed the lives of thousands of patients across the world. She believes becoming healthy begins with the gut, and today we deep dive into why.
Join us as Dr. Dimple combines 5000-year-old ayurvedic philosophy with modern research-backed science to explain why gut health is the foundation of healthy living. Learn how to find your Dosha, cure illness holistically, and ensure your food is nourishing you, not poisoning you.
Get ready to be ‘Realigned’ as Dr. Dimple shares actionable tips, simplifies food chemistry, and teaches you how to listen to your gut.
We talked about:
. What are “Doshas”?
. The power of breathing & why turtles live longer than dogs
. The rise of disease
. What is the “gut”?
. How to know if your gut is healthy
. Syncing your cycle to the circadian rhythm
. Eating 2 meals a day vs. Eating every 2 hours
. The connection between gut and brain
. Poisonous food combinations
. Importance of cooking food
. Diets based on Dosha body type
. Food groups in Ayurveda
. Stress & gut health
. Practical tips to incorporate Ayurveda
. How to sleep better
. The reality of spicy food, probiotics, apple cider vinegar
. Accessibility of Ayurveda
. Beginning your gut health journey
#guthealth #humansofbombay #podcast
Time Stamps
00:00 - Precap
00:41 - Introduction
01:25 - Welcome to the podcast
01:52 - Ayurvedic basics of holistic living
03:36 - Dosha’s- the building blocks of ayurveda
06:39 - The importance of breathing
08:55 - Doshas & disease
10:47 - Basics of gut health
13:10 - Identifying an unhealthy gut
16:22 - Fixing gut health in the circadian rhythm
22:49 - Practical ways to improve gut health
29:16 - Dr. Dimple’s gut health journey
29:51 - Eating every 2 hours
31:25 - Gut-brain connection
33:50 - Poisonous food combinations
38:23 - Raw vs. cooked foods
40:50 - Healthy vegetable & fruit Juices
44:39 - Dosha body types
46:37 - Diets by Dosha body type
50:00 - Stress & gut health
51:02 - Ayurveda + modern food chart
52:54 - Sattva, Rajas and Tamas in ayurveda
54:48 - Balancing ayurvedic diets
56:05 - 3 tips from ayurveda for healthy living
01:00:37 - Ayurveda & Spirituality
01:03:10 - Ayurveda’s best technique for holistic living
01:04:47 - How to sleep better
01:10:27 - Myth Busting!
01:13:18 - Begin realigning your gut health
01:15:57 - Thanks & End
Links:
Realign Instagram: realignpod?...
Humans of Bombay Instagram: / officialhum. .
Uncovered by Humans of Bombay: / @humansofbombayuncovered
LinkedIn: / huma. .
Dr. Dimple Jangda
UA-cam: / pr%c4%80nabydimplejangda
Instagram: / drdimplejangda
Facebook: / jangdadimple
/ dimple-jangda-a3848a12
Karishma Mehta
Instagram: / karimehta05
LinkedIn: / karishma-mehta-b22151174
About Realign -
Explore the confluence of science, spirituality, and wellness and get empowered to navigate the complexities of modern life. 'Realign' isn’t just a podcast; it's a deep breath, a moment of clarity…an oasis of mindful living.
With every episode, delve into mind-expanding conversations with experts, thought leaders, and visionaries who challenge the way w e approach growth. And through these conversations, create a blueprint for mindful living.
If you're seeking clarity, purpose, or simply looking to realign your life, this podcast is your North Star.
It's time to realign - mind, body, and soul!
Listen to the Realign podcast in Hindi & Tamil, exclusively on KukuFM - kukufm.page.link/9tEfiaTwBeps...
About Humans of Bombay -
Humans of Bombay is a movement that started 10 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres - stories of love, hope, faith and courage. And through our storytelling, we’ve built an engaged community of over 5M!
Our idea is simple - to strike a chord with our community and catalogue the beat of humanity, one story at a time. - Розваги
This episode made me change SEVERAL habits. Especially waking up to warm water, then juice & then fruits. A MUST WATCH for easy to implement changes to hone your gut and transform your life!
Absolutely !! Same thoughts !
The mind is absolutely blown listening to this podcast! 🙏🏻🤯❤️
Just superb the amazing people you’re calling on your podcast ❤
I have been following these for years since 2011, waking up to warm water, then a non-citrus fruit and dry nuts, exercising, then carrying on with the regular day with no-oil no-salt breakfast and work. Dinner by 6PM, no water after 7pm and sleep by 9pm. I also follow zero alcohol, smoking, as much possible zero packaged drinks or food. My acidity, constipation, and acne all got cured. I am now 44 and feel the energies of twenty something.
I wanted to start somewhere and i didn't know where and how. This video is not only knowledgeable but encourages one to follow with simple changes to live a healthy life. Thank you🙏🙏🙏
She speaks at 1.5x naturally❤❤
Hahah exactly
Initially I thought I had increased the speed unintentionally. When I checked it, I felt the same 🤣
🚩Thank You!
I was thinking, did I make 1.5x ? 😅
Her gut is moving fast lol😊😊
So bad to understand her accent.
It's just amazing to see how much knowledge ancient India had. I mean how did they know honey when heated was poisonous for the body and today we need to conduct study on rats and bees to know that. Now I understand why my mom and nani went crazy when I said I had strawberry yoghurt for breakfast
True ,Indian studies have been buried and not accessible. It's high time it should be brought back in practice
I am a cancer patient. I am struggling with all the inputs about kinds of food that we are supposed to eat till I don't know what to eat to get rid of this cancer 😢
I am always searching for a clearer information and I stumbled upon this video.
I am going to follow with the information and guidance given here. Thank you so much 🙏 God bless
Wishing you speedy healthy recovery 🥰
@@anbreenhayat3320 Thank you so much 🙏💗
Hello dear God bless you
I would suggest that start practicing self love healing forgiveness ,
@@SapnalifeCoach Thank you dear 🙏
This was just brilliant. So much knowledge. I thought I was living right. But there are a lot of mistakes I need to correct. Like the milk shakes with the fruits. The warm water with apple cider vinegar and honey. I have to watch this podcast again and share it. Blessings from Trinidad. ❤
Eating fermented rice helped my gut health immensely. It's a prebiotic and a probiotic.
how do we make it?
Even if you eat three times a day, you just have to eat in moderation. My father is 87, my mother is 77... In my home we eat a well balanced diet three times a day in moderation. All of us are healthy..
I can listen to her all day.
I believe this is the most valuable health podcast I have heard in a while. The way Dr. Dimple sounds and advices, it is giving me so much confidence to follow and pursue what she says🙌 Thanks for it
THE PODCAST WAS REALLY THOUGHTFUL.. So I start my day with 3 glasses of lukewarm water. Then go for Yoga.. After completing all my rituals I binge on some soaked dryfruits.. later to it I feed myself with green apple.. After few hours I take my breakfast.. later I eat fruits and salad (carrot+Beetroot+Cucumber).. Then I take my lunch.. After one hour of the lunch I consume a cup of green tea.. In the evening after I reach home I prefer a cup of Tea alongwith the biscuits and namkeen which I know is not healthy at all..😒.. Then by 9pm I take as glass of turmeric milk with dates.. Finally I go to sleep at 10.. Please help me in correcting my diet and food habits
Dr pal is the first person on social media to start gut health consciousness among population.
Goooood morning from Dr Berg and so many others
Too much of unwanted comedy 🙄
Best podcast on UA-cam I have ever heard.Both karishma and Doctor Mam have soothing voice and communication skills are amazing.Not too loud ,no timepass direct to the point is what makes this podcast best.Pls make more such podcasts with different doctors
I also noticed same, Dr Dimple made it so simple to understand
This episode made me change SEVERAL habits .Especially waking up to warm water , then juice and then fruits. A MUST WATCH for easy to implement changes to hone your gut and transform your life!
Absolutely! So much to learn! ❤️🙏🏻
Guy's just follow her, so well explained. Our country needs to bounce back
This is "PURE GOLD"..Dr.Dimple thank u for such simple, crisp, clear and knowledgeable information....Humans of Bombay well done for this wonderful conversation.
Very informative
Thanks for the wonderful session. I have learned a lot of new things. One of the best things is that the host allows guest to speak.
The doctor spoke too fast. I missed out on a lot of her information.
I don’t agree with what I heard about breakfast.
The best way of healthy eating is , every morning eat breakfast like a king, which should be the biggest meal of the day . Lunch like a queen, which should be a smaller meal and dinner like a pauper which should be little to basically nothing. Only then you can have a good Circadian Rhythm.
I have to watch this video at least 10 times and make notes. So much valuable information. Thank you Dr Dimple ji and Karishma ji 🙏🙏
Thank You for watching! 🙏🏻❤️
Me too you right.
Ayurveda is gold, its a blessing for indians
This is GOLD!! Thank you Dr. Dimple.
Absolutely true about best time to meditate, problem solving and creativity. When faced with business challenges I find my best answers and problem solving between 2-5am. Design and flowchart the most efficient computer generated systems for many businesses.
Even got up to study when in college around this time and was an A+ student. That was in the 70's and 80's.
The mind is more relaxed and the quiet surroundings makes it more conducive to my best performance.
Great conversation. Please remove those blue and beige "boxes" under the Mike's- they only add distraction and clutter for the listener to experience.
One of the best podcast crisp and clear .❤❤❤
You addressed a lot of practical issues around food, sleep and balance. Thank you.
I came to find HOB talk with Sushmita sen but ended here with gut health. I started by listening while cooking but now I stop cooking and sitting down determine to finish 😅
One of the greatest podcast ever done on health and wellbeing is this one! She has offered a wealth of insightful and plenty of relevant information that if one follows can heal and dramatically transform lives of so many people. Moreover, she passed this knowledge in such a remarkable and impeccable way🙏🙏
Thank you so much for this valuable and enlightening knowledge Dr Dimple, you’ve explained this in a way that nobody else has in the past. After listening to you explaining all this so clearly and in detail with examples of wrongs and rights in eating habits. It’s wakened me up to take action and incorporate this. WOW! it all makes so much sense. I knew about the topics you’ve mentioned but not to this level. THANK YOU again so much for educating us, thank you too for this channel for bringing you on 🙏🏼🙏🏼🙏🏼
Two confident women in one frame Such a knowledgeble episode...💝#karimehta
❤❤❤
Those with IBS and weak digestive fire in the morning, must start their day with jamun juice or jamun sirka (jamun vinegar) which is the best thing to be taken daily on empty stomach (2 capfuls in a glass of water). Jamun sirka is also great for diabetics, diarrhea or gas. For those who wake up late (due to night shifts) it is better to avoid breakfast entirely and have lunch by 2pm and a light dinner by 8pm.
Whatever she mentioned was followed by us when we were young. I still remember my mother saying wake up early and go to bed early and other points discussed by her. When she was speaking I remembered my mother.
I am following most of it. Few I stopped due to the surroundings. Now I am coming back to my old practices.
Very informative and interesting topic.
Thank you
She is not even a doctor. Her masters is in business, and clearly doing the same here. Stop promoting quacks
This information is very good to teach your kids and for rich people who don't have family to take care of.
Lot of useful information. Thank you so much
This is a very realistic episode and clears the basics of having a healthy holistic lifestyle.
Fabulous Fabulous Fabulous 😊. Thank you so much for this knowledge. The guest is great.
Grateful to find this ❤
Excellent. A real eye opener. Thanks for prescribing easy to follow practices.
Love this interview. Great questions. Great doctor and answers ❤ Well done ❤
The best podcast on health i have ever seen!! Many thanks to you both wonderful ladies!!
The best person to advice us regarding gut health. Highly informtive. I gut you, lets love our gut.
Learnt so much about the gut! Thank you so much for this Karishma
Loved the wisdom/ conversation as a believer of ayurveda and yoga. Huge thanks
The regiment is hard to follow even though I absolutely believe it will work. A lot of it makes logical sense especially things like not having too much food in your gut before going to sleep.
I work 6-5, and often even longer hours so I can't even prepare a meal at lunchtime let alone eat it properly as work hours don't allow for it.
Truly impressed by expertise in Ayurveda and gut health.
Wonderful podcast i have come through in the recent times👏. Keep giving us such useful podcast
Thank you so much for a great Podcast!
I’m making changes to my life after this video. Gut health explained so well! Thank you Humans of Bombay
This is one of the most insightful podcast on internet today … I don’t have guts to order fruit milk shakes now onwards!!
We’re so with you on that! 🙈❤️
Thanks for giving so much of clarity. It's high time that we change and educate others as well.
Glad that we all are going back to our culture (ayurveda) Even in other countries.. people are following ayurvedic life. Living a satvik life can cure everything. Also i like the way you talk.❤
Thank you so much! 🙏🏻❤️
Absolutely knowledgeable and introspective for your body which we usually ignores
Very informative specially for me as I am dealing with ulcer. Thank you very much HOB 🙏♥️
Making notes.thank you... God bless you both ...❤❤❤
Absolutely amazing thoughtful session. 24 k gold. Very informative and easy to understand. Thanks 👍
I was going under many medical issues but now will make changes in my life style. Ive to make better version of myself.
What a podcast...just wow... thank you both ❤❤❤❤❤
What a great episode! Will definitely be implementing these habits in my diet moving forward! Thank you so much for the great insight.
Some of the wordings, phrases by doctor and examples she has given is incredible
Thank you so much, Dr Dimpke and Karishma ji👌👌
Brilliant podcast by Dr Dimple... Thanks Karishma...
Loved the episode !!! Thank you 🙏
So we'll explained.superb Podcast 👍👍👍
thought i would nt listen to the whole podcast after seeing the length 1 hr 17 mins but i got glued to it after few secs into the podcast..so informative ❤ need of the hour topic. Thanks to karishma for choosing these healthy topics ❤
Please summarise for the benefit of all
Thank You so much for watching! Hope you have subscribed! ❤️
Such an informative episode!
Dr Dimple u are awesome.. one of the best podcasts ever on food and health
It’s really a very healthy conversation and let everyone know what are the do’s and don’t’s. This conversation will definitely educate many people and help them lead a healthy lifestyle. Thank you so much.
So realistic question and explained so good with wast experience ❤
Definitely gonna follow the tips and thankyou for this wonderful session!!❤
❤❤
Why not you start your tube channel. From usa.
This is something extraordinarily brilliant indeed.Never heard anything like it before.So comprehensive.God bless
Best episode, thank you
One of the best podcasts ever …
Wonderful,exactly what we need
Thought i was already leading a healthy life until i listened this podcast. Thank you so much for this informative video definitely gonna implement many things. ❤
Absolutely love this episode, thank you both🙏🙏
Very bautiful explained, thank you Dr. , I'm touched
I dont why you guys speak much faster than the native english speaker that make me unable to comprehened your accent. The faster you speak, the harder ir gets to understand what a word even you said.
What a wonderful conversation. Thank you for this
This was really helpful. Thank you!
Everyone should watch.
love the realign series- plz bring back season 2!
Your best podcast
Thank you for this article
This is a very basic thing for a human life, but we are learning very late about the Gut. Every school must teach this to kids. Thanks. Dimple slow down baby.... you're throwing a million words per minute. You're talking about valuable information and everything should be processed otherwise it's waste of time. Dimple, sorry, there is no memory in the gut to remember anything.
Such an eye opener episode...thanks
Omg, I need to change how I eat food. I thought Im eating healthy bcause I started being vegetarian. thanx for all the info
Very informative podcast... Thank you so much...🙏
Very good podcast, eye opener,a must watch for everyone, lots of myth busted,going to watch with family as well
I am just telling you we want these kinds of content please it's a request upload these kinds of content and contact those specific guest who have a very better knowledge about health.....
health is equal to wealth
So many crazy facts revealed about our body! Mind blowing episode 🙌🏻
Absolutely insane!! 🤯❤️
What a life changing information..Thank you very much team and Dr Dimple❤
It was wonderful episode. Need more of this.
Great information ...new perspective to diet.....totally impressed by dr.Dimple..we knew or heard many ayurvedic fundas ...but she gave it proper knowledge ..she cleared many doubts...many why s ...
Great initiative..
We need more episodes with dr.dimple ..
Thank-you so much 👍
Very informative video... thnku so much both of u
One of the best video. Thank you 🙏
Oh my goodness ! What an eposide ! I have learnt so much today & I will apply the take aways in my lifestyle.😊
Plz make a series on diabetics reversal and low carb diet
Simply superb conversation❤
Very informative! Kudos to you both
Haha you are true.
Ayurved has gone English, कफ has become कफा, पित्त has become पित्ता... Why can't we speak correct
The uhh sound at the end of words is SANSKRIT pronunciation. In Hindi, the uhh ending is dropped, pittah becomes pitt in Hindi. But In Tamil, the uhh ending becomes umm ending. Pittah becomes Pittam in Tamil. Nowhere English is involved in all this. Learn something before spreading nonsense.
Its not english, consider other languages🤌🏻 hindi is not only language in india
Very knowledgeable guest............. wonderful podcast
So enriching episode. Pls hv more episodes with the Dr on hair health , skin and face. I m sure her deep knowledge would be very helpful
Thank you so much for the podcast