⭐️BONUS EPISODE⭐️ Exercise After Dieting With Marcus Kain
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- Опубліковано 1 жов 2024
- #exercise #dietculture #moveyourbody
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‼️Please note that this episode includes a story about suicidal thoughts.‼️
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In this bonus episode Marcus Cain addresses community questions and discuss broader perspectives on fitness beyond mere weight loss.
Marcus addresses the first question about decoupling exercise from the desire to lose weight, highlighting the challenge many face in reconnecting with exercise as a source of joy rather than a tool for body modification. He suggests exploring activities enjoyed in childhood and experimenting with movement without pressure, echoing the need to redefine personal relationships with fitness.
The dialogue shifts towards finding enjoyment in exercise, especially for those who may feel demotivated by the routine aspects of training. Marcus empathizes with this sentiment, discussing his own structured training regimen that supports his hobbies, like skiing, illustrating the concept of exercising for pleasure and functionality rather than for aesthetic changes.
The discussion also covers the psychological hurdles in fitness, such as dealing with plateaus and maintaining motivation amidst slow progress. Marcus underscores the importance of understanding that progress is non-linear and managing expectations realistically to sustain long-term fitness goals.
Another significant portion of the conversation focuses on inclusive fitness practices. They discuss the challenges faced by individuals with bigger bodies, emphasizing the importance of creating positive and accommodating exercise environments free from judgment and stigma. Marcus advocates for a gentle approach to fitness that respects individual experiences and promotes healing from past traumas related to exercise.
Throughout the conversation, there's a recurring theme of questioning traditional fitness narratives and encouraging a more holistic, inclusive, and enjoyable approach to physical activity. The hosts and Marcus emphasize shifting the focus from weight-centric goals to embracing exercise as a part of a fulfilling lifestyle.
Prilepin's chart precisionpower...
This was really interesting, thank you all 💗
My absolute favourite trio 🥰
May I suggest a trigger warning for the Michael Phelps story? Even just mentioning it in your info above might be helpful.
This is UA-cam, not an ED treatment facility or therapy. If we’re triggered it is an opportunity to heal, seeking support to do so if needed. We must step out of the paradigm of expecting to be ‘protected’ into one of self responsibility, and willingness to feel it to heal it when something arises. 🙏
@@Ren_coachingit’s a simple suggestion. They’re free to take it or leave it. It’s not your place to judge. It only takes a second to be kind and possibly spare someone’s mental health with a simple warning.
We are always happy to add a trigger warning if it may help anyone to feel safer. I have added a trigger warning in the description ❤️