You need to listen to your body and adjust your workout frequency based on how you feel. Signs of needing more rest include prolonged muscle soreness, fatigue. If you're considering doing HIIT this frequently, it may be a good idea to consult with a fitness professional who can provide personalized advice based on your specific needs and goals. ^BP
@@nuffieldhealth I noticed this in many workouts. This time I needed a short body pump but changes here were too fast. I had to hit the pause in between.
Thank you so much😊🙏💪🔥
You're welcome 😊 ^BP
Good Trainer
Good Training routine
Will try to follow
Another great workout, thank you!
Glad you liked it. Here's another:ua-cam.com/video/rCylV4sEG_s/v-deo.htmlsi=D3YGnaphoWaJik08 ^BP
Thank you! Quick and efficient 😊
Glad you liked it. For another PUMP class with Natalie: ua-cam.com/video/iLNa-YjmVW0/v-deo.html ^BP
Thank you! Great workout ❤
Glad you liked it. 💪 Here is another PUMP class with Natalie: ua-cam.com/video/iLNa-YjmVW0/v-deo.html ^BP
I like this one , I can feel my whole body is burning 🔥, I’m dripping so much 🔥❤️🔥
Glad you liked it. Here is the next PUMP class with a core section!: ua-cam.com/video/iLNa-YjmVW0/v-deo.html ^BP
Amazing class! I didn’t have a lot of time to work out, so it was PERFECT! I am DRENCHED!😅😅😅😅
Glad you liked it💪. For the next PUMP class with Natalie: ua-cam.com/video/iLNa-YjmVW0/v-deo.html ^BP
can I do this everyday?
You need to listen to your body and adjust your workout frequency based on how you feel. Signs of needing more rest include prolonged muscle soreness, fatigue. If you're considering doing HIIT this frequently, it may be a good idea to consult with a fitness professional who can provide personalized advice based on your specific needs and goals. ^BP
Hi which class is best to target core & belly fat ? Thanks
For your core we have this PUMP and Core class with Natalie: ua-cam.com/video/iLNa-YjmVW0/v-deo.html ^BP
What be additional cost for well educated physical trainers at Nuffield Health
This is extremely fast, no time to switch from standing to lying and vice versa, missing some reps
@mariaforMJ we have lots of other workouts here, maybe you will find one you prefer? ua-cam.com/play/PLl_Z23niMfiO460HQYGzA9z7jey7nqEr2.html ^BP
@@nuffieldhealth I noticed this in many workouts. This time I needed a short body pump but changes here were too fast. I had to hit the pause in between.