best stretches for hip and lower back hip muscles hip joint pain hip arthritis flexibility exercises

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  • Опубліковано 8 січ 2025

КОМЕНТАРІ • 93

  • @maherphirozsui1032
    @maherphirozsui1032 3 роки тому

    Sir apka vidio maina dakha aur dakhaka bahut khusi hui. Apna itni achha tarika sa sikhaya. Thanks very much. God bless u. J. P. Sui.

  • @neelkamalpahuja3563
    @neelkamalpahuja3563 Рік тому

    Thanks a lot sir
    God bless you

  • @Sunshine12.
    @Sunshine12. 4 роки тому +3

    Ur exercises are really helpful, thank you thank you thank you🙏🏻

  • @ushapatel3061
    @ushapatel3061 4 роки тому

    Thank u so much for helping peoples
    Great

  • @sanjayadukia2430
    @sanjayadukia2430 3 роки тому +3

    Sir ur ex r very helpful in this situation u r helping the whole mankind may god bless u

  • @sheelagagan
    @sheelagagan 4 роки тому +1

    Dr. Sir you are doing great service for mankind.

  • @Khasim.733
    @Khasim.733 4 роки тому +1

    Thank you sir useful video 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏻 knee pain patients cycling or walking konsa exarsige karna ek video karo sir please 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  • @chanderbhalla226
    @chanderbhalla226 2 роки тому

    Very informative, thnx

  • @prakashdhage2534
    @prakashdhage2534 3 роки тому +2

    Sir mujhe hip joining ka problem a main exercise lekin bad mein vahi taklif ho rahi hai iske liye dusra kaun sa upay operation hai kya sir ...... Sir please batana mujhko

  • @dr.debajitdutta4300
    @dr.debajitdutta4300 3 роки тому

    Very useful excercises..Thank you so much.

  • @papianandipramanik2285
    @papianandipramanik2285 4 роки тому +1

    So helpful exercises. Make some more vedios on heel pain please.🙏🙏

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 роки тому

      Heel pain relief Treatment: ua-cam.com/users/playlist?list= iidrdy Dr

  • @jalajamenon8664
    @jalajamenon8664 4 роки тому

    Thank you doctor🙏🙏
    Good stretches

  • @abdulaleem3675
    @abdulaleem3675 3 роки тому

    Today second day I 👍🏻this excercise.

  • @abhishekrathee8030
    @abhishekrathee8030 4 роки тому +1

    Great exercises sir 🙏

  • @ritusharma-nl7nn
    @ritusharma-nl7nn 3 роки тому +1

    Hi sir calf pain relief ki koi exercise bta de plz 🙏🏻🙏🏻

    • @ApakaHealthGuru
      @ApakaHealthGuru  3 роки тому

      Hamari channel par video he dekhiye

    • @ritusharma-nl7nn
      @ritusharma-nl7nn 3 роки тому

      @@ApakaHealthGuru sir dekha maine video mile nhi koi plz send 🙏🏻🙏🏻

  • @neeteshmehra5069
    @neeteshmehra5069 4 роки тому +1

    Thank you sir...good information
    Keep it up..... 🙏🙏🙏🙏

  • @shubhamdua6257
    @shubhamdua6257 3 роки тому +1

    sir a. v. n. ki wajha jo pair m lachak h o thik ho shakti h

  • @savitamotwani1099
    @savitamotwani1099 4 роки тому

    You are great sir.

  • @abdulaleem3675
    @abdulaleem3675 3 роки тому

    Bet excercise very tuff for me

  • @neelamsahni1439
    @neelamsahni1439 2 роки тому

    Sir kya pregnancy m ye exercise kr sakte h

  • @devsalon2391
    @devsalon2391 3 роки тому +1

    Sir mujhe right leg me 4grad avn ho gya hai ji
    1 q. Me jan na jata hun ki j jo kuhle blode ruk gya wo duwar chl skta hai

    • @ApakaHealthGuru
      @ApakaHealthGuru  3 роки тому +1

      Regular Exercises kariye

    • @devsalon2391
      @devsalon2391 3 роки тому

      Ok ji reguler krta hun 1_2 month ho gye hai exercises krte

  • @falgunisharma5487
    @falgunisharma5487 3 роки тому

    I have back pain and hip thigh pain X ray m nichy fusion Hy suggest me exeecisw

  • @mehulrana9390
    @mehulrana9390 3 роки тому +1

    Sir bahut dard ho raha he hip me...

  • @rekhagupta9630
    @rekhagupta9630 4 роки тому +1

    Excellent job!
    Thank you sooo much sir !

  • @abdulaleem3675
    @abdulaleem3675 3 роки тому +1

    Today 5th day doing this exercise but still I have some pain in one angle sitting butterfly position and sitting two wheeler but after this exercise I feel better good ❤️

  • @sujatasadhukhan6708
    @sujatasadhukhan6708 Рік тому

    👍👍👍👌🙏🌹❤️

  • @cr7_-devansh896
    @cr7_-devansh896 3 роки тому

    sir app ki batayi exicese se a. v. n. m bhut fayada h lekin pair m abhi bhi lachak h lachak kaise thik hogi

  • @mineshyagnik4417
    @mineshyagnik4417 4 роки тому +1

    Thanks,
    Does it cures in Avascular Necrosis

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 роки тому +1

      Hip Acupressure points dabaiye fayada dega

    • @mineshyagnik4417
      @mineshyagnik4417 4 роки тому

      @@ApakaHealthGuru
      Dhanywad sir.
      Agar vedio me hai to pata chal jayega.
      Varna aap point batane ki krupa karna🙏

  • @swetapriyadarsini7755
    @swetapriyadarsini7755 4 роки тому

    Sir hand numbness weakness tingling sensation keliye kuch therapy exercise bataiye plz..

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 роки тому

      Neck pain relief / Cerxxvical Spondylosis Treatment: ua-cam.com/play/PLO4CsyA7Kxfeb7Esds9eTYtYz7-vcaMh.html

  • @Sbm800
    @Sbm800 4 роки тому +1

    Super

  • @madanpalsingh1162
    @madanpalsingh1162 4 роки тому +2

    Hello sir, as a viewer i want to request you please make a video on Quad strengthening for sports man or Athlete... sir my all my friends need this video.. sir you are physiotherapist so please, please make video on that.. thank you sir.

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 роки тому

      BEST KNEE PAIN MANAGEMENT PROGRAM
      1) Knee massage
      ua-cam.com/video/lyRbJEDFYEk/v-deo.html
      2 ) Knee stretching exercises
      ua-cam.com/video/4SqFworj7DY/v-deo.html
      3) Knee strenghthening exercises
      ua-cam.com/video/iDlUzkHOIh0/v-deo.html
      4) Knee Acupressure points
      ua-cam.com/video/bfzesoCaPYs/v-deo.html
      5) Strong thigh muscles Acupressure points
      ua-cam.com/video/yker4khw7bY/v-deo.html
      6) Leg pain & strength Acupressure points
      ua-cam.com/video/BEuBYjGkfK4/v-deo.html
      7) Sujok therapy for knee pain
      ua-cam.com/video/eGA-lWvCnTA/v-deo.html
      8) Knee Cap mobilisation for knee pain
      ua-cam.com/video/zQ2kt19flpY/v-deo.html
      9) Knee traction for knee pain
      ua-cam.com/video/kacXOw55hXc/v-deo.html
      10) TENS MACHINE vibration for knee pain
      ua-cam.com/video/v1ZrHsHGBaA/v-deo.html
      11) Mudra for knee pain
      ua-cam.com/video/pFo9u4tgBBs/v-deo.html
      12 ) front knee pain exercises
      ua-cam.com/video/mN76dIg1Nus/v-deo.html
      13) knee bending Exercises
      ua-cam.com/video/HejNqebT2AE/v-deo.html
      14 ) knee straightening exercises
      ua-cam.com/video/7S4inocISNI/v-deo.html
      15 ) strong leg exercises
      ua-cam.com/video/Lg0WwTbhZm4/v-deo.html

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 роки тому +1

      Leg muscles ka video dekhiye

    • @hardipsingh9289
      @hardipsingh9289 4 роки тому

      @@ApakaHealthGuru have you got any video for alopecia areata ? and blood circulation ? for acupressure points for alopecia areata? very nice video God bless you T.c

  • @watergame6579
    @watergame6579 4 роки тому +2

    सर मुझे एवीएन की प्रॉब्लम है कृपया कर मुझे बताए कि मुझे फायदा क्यों नहीं मिल रहा है

  • @shaiknagulmeera6198
    @shaiknagulmeera6198 7 місяців тому

    Bahoot pain hota he karte samay

  • @padmavathikoppisetti3077
    @padmavathikoppisetti3077 4 роки тому +1

    Mujhe slip disc aur sciatica right leg me me kar sakthi hu kya bataiye doctor ji

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 роки тому

      BEST SCIATICA PAIN MANAGEMENT PROGRAM
      1)avoid these mistakes in sciatica
      ua-cam.com/video/ilaWZzpM8lE/v-deo.html
      2)Sujok therapy for sciatica
      ua-cam.com/video/8pmd0XrJEWU/v-deo.html
      3)fake vs true sciatica PIRIFORMIS syndrome
      ua-cam.com/video/quZb6N-ft7M/v-deo.html
      4)sleeping position for sciatica
      ua-cam.com/video/Ua3-3kOpoTE/v-deo.html
      5)stretching exercises for sciatica
      ua-cam.com/video/y6Z93aNIXLg/v-deo.html
      6)muscle release technique spine massage
      ua-cam.com/video/n6KY7br7gbs/v-deo.html
      7)advanced level core stability Exercises
      ua-cam.com/video/vNa8GDu3AkE/v-deo.html
      8) spine rolling for spine problems
      ua-cam.com/video/gspSaM70qTk/v-deo.html
      9) Acupressure point for sciatica
      ua-cam.com/video/DWwS5JNrFmA/v-deo.html
      10) single Acupressure point for sciatica
      ua-cam.com/video/UMq9XCV_Teo/v-deo.html
      11) tingling numbness in legs Acupressure
      ua-cam.com/video/xAtIvQE5BOo/v-deo.html
      12 ) PIRIFORMIS muscle release
      ua-cam.com/video/cHi-FHhfw8Y/v-deo.html
      13) best stretch for sciatica
      ua-cam.com/video/34cCCgvrKjA/v-deo.html
      14 ) mudra for sciatica
      ua-cam.com/video/UeZD2Lm3tCA/v-deo.html
      15) posture correction
      ua-cam.com/video/ZMm4kGm0BDs/v-deo.html
      16 ) avoid these foods
      ua-cam.com/video/Ra0UxwtQCWM/v-deo.html
      17 ) diet for sciatica
      ua-cam.com/video/JzFf5E19rmI/v-deo.html

  • @mahadorhan
    @mahadorhan 4 роки тому

    Plz add a video on seed effects and use in acupressure

  • @sanjaykadam5871
    @sanjaykadam5871 4 роки тому

    Dr. Kidney ke solution ke points ka video

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 роки тому

      Kidney Acupressure points ka video dekhiye hamari channel par

  • @bithikalalwani6766
    @bithikalalwani6766 4 роки тому +1

    Kamar ke side may dono side may dard hota hai koi exercise bataye kiske karne say dard kam ho

  • @brijbala.vishwakarmavishwa5074
    @brijbala.vishwakarmavishwa5074 4 роки тому

    Sir spondylitis related asanas please

  • @queensrivastava1114
    @queensrivastava1114 4 роки тому +1

    Sir mujhe seerhi charhne ke liye khud ko kuch pakar kar kheechna parta hai aur utarte waqt seedhe to pair ke panje ko neeche rakh hi nahi pa rahi hu, ulte ho kar kuch sahara ho tabhi use pakar kar utar paati hu verna nahi utar pati. Left pair ke anguthe me jakaran aur ankle me bhi jakaran mahsoos hota hai. Thori der baith jane ke baad uthne par kadam jaldi aage nahi barhte. Kuch pakar kar ghaseet te hue kisi prakar aage barh paati hu. Meri umra 63 yrs aur naam Taruna hai.
    Plz mujhe stretches bata de mai aapki abhari Rahungi .

  • @mohanrao5267
    @mohanrao5267 4 роки тому

    Greetings from Goa.. Can you provide CD or something else for all excerises. M. S. Rao

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 роки тому

      Not possible sir right now.but we will try

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 роки тому

      BEST KNEE PAIN MANAGEMENT PROGRAM
      1) Knee massage
      ua-cam.com/video/lyRbJEDFYEk/v-deo.html
      2 ) Knee stretching exercises
      ua-cam.com/video/4SqFworj7DY/v-deo.html
      3) Knee strenghthening exercises
      ua-cam.com/video/iDlUzkHOIh0/v-deo.html
      4) Knee Acupressure points
      ua-cam.com/video/bfzesoCaPYs/v-deo.html
      5) Strong thigh muscles Acupressure points
      ua-cam.com/video/yker4khw7bY/v-deo.html
      6) Leg pain & strength Acupressure points
      ua-cam.com/video/BEuBYjGkfK4/v-deo.html
      7) Sujok therapy for knee pain
      ua-cam.com/video/eGA-lWvCnTA/v-deo.html
      8) Knee Cap mobilisation for knee pain
      ua-cam.com/video/zQ2kt19flpY/v-deo.html
      9) Knee traction for knee pain
      ua-cam.com/video/kacXOw55hXc/v-deo.html
      10) TENS MACHINE vibration for knee pain
      ua-cam.com/video/v1ZrHsHGBaA/v-deo.html
      11) Mudra for knee pain
      ua-cam.com/video/pFo9u4tgBBs/v-deo.html
      12 ) front knee pain exercises
      ua-cam.com/video/mN76dIg1Nus/v-deo.html
      13) knee bending Exercises
      ua-cam.com/video/HejNqebT2AE/v-deo.html
      14 ) knee straightening exercises
      ua-cam.com/video/7S4inocISNI/v-deo.html
      15 ) strong leg exercises
      ua-cam.com/video/Lg0WwTbhZm4/v-deo.html

  • @ritusharma-tb9oq
    @ritusharma-tb9oq 3 роки тому +1

    Hii doc I have problem in glutes joint In my right Leg. I met with an accident. My glutes joint's bone are attached with each other no space.
    What can I do?

    • @ApakaHealthGuru
      @ApakaHealthGuru  3 роки тому

      Hip exercises kariye fayada dega hamari channel par video he dekhiye

    • @ritusharma-tb9oq
      @ritusharma-tb9oq 3 роки тому

      @@ApakaHealthGuru thanks for your kind reply

  • @belawashimkar7528
    @belawashimkar7528 4 роки тому

    Sir mera bhai hai use vocal cord ki problem hue hai sir case is prakar hai ki wall putting ghis ne ke baad usne vo dust inhale kar liya uske vajhe se uski vocal cord narrow hogayr hai. Sir isper seed therapy aur accupressure bataya please 🙏

  • @prakashdhage2534
    @prakashdhage2534 3 роки тому +1

    Sir mein kitni bhi exercise kolu bigil lkna bad mein vahi problem.... Sir iska dusra upyog hai kya

  • @ritaahuja5530
    @ritaahuja5530 4 роки тому

    Can we do this exercise if having sciatica in one leg also

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 роки тому

      BEST SCIATICA PAIN MANAGEMENT PROGRAM
      1)avoid these mistakes in sciatica
      ua-cam.com/video/ilaWZzpM8lE/v-deo.html
      2)Sujok therapy for sciatica
      ua-cam.com/video/8pmd0XrJEWU/v-deo.html
      3)fake vs true sciatica PIRIFORMIS syndrome
      ua-cam.com/video/quZb6N-ft7M/v-deo.html
      4)sleeping position for sciatica
      ua-cam.com/video/Ua3-3kOpoTE/v-deo.html
      5)stretching exercises for sciatica
      ua-cam.com/video/y6Z93aNIXLg/v-deo.html
      6)muscle release technique spine massage
      ua-cam.com/video/n6KY7br7gbs/v-deo.html
      7)advanced level core stability Exercises
      ua-cam.com/video/vNa8GDu3AkE/v-deo.html
      8) spine rolling for spine problems
      ua-cam.com/video/gspSaM70qTk/v-deo.html
      9) Acupressure point for sciatica
      ua-cam.com/video/DWwS5JNrFmA/v-deo.html
      10) single Acupressure point for sciatica
      ua-cam.com/video/UMq9XCV_Teo/v-deo.html
      11) tingling numbness in legs Acupressure
      ua-cam.com/video/xAtIvQE5BOo/v-deo.html
      12 ) PIRIFORMIS muscle release
      ua-cam.com/video/cHi-FHhfw8Y/v-deo.html
      13) best stretch for sciatica
      ua-cam.com/video/34cCCgvrKjA/v-deo.html
      14 ) mudra for sciatica
      ua-cam.com/video/UeZD2Lm3tCA/v-deo.html
      15) posture correction
      ua-cam.com/video/ZMm4kGm0BDs/v-deo.html
      16 ) avoid these foods
      ua-cam.com/video/Ra0UxwtQCWM/v-deo.html
      17 ) diet for sciatica
      ua-cam.com/video/JzFf5E19rmI/v-deo.html

  • @akshitagupta5891
    @akshitagupta5891 4 роки тому

    Sit, insulin resistance,jiske wajah se weight gain ho jaata hai,
    Usko cure karne ke liye point bata dijiye

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 роки тому +1

      diabetes treatment - acupressure , mudra therapy , exercise , diet: ua-cam.com/play/PLO4CsyA7Kxff4Itx9jqCIcG62JOtWinKw.html

  • @mahadorhan
    @mahadorhan 4 роки тому

    Foot soul or leg ki thakawat ko kesy dor krn?

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 роки тому

      Foot And ankle
      Acupressure Points for ankle joint pain
      ua-cam.com/video/Tg1FXCp2ze0/v-deo.html
      Crepe Bandage Wrapping Around Ankle After Ankle Sprain Ankle And Foot Swelling Ankle Pain
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      Ankle Sprain Treatment
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      Best Ankle rehabilitation program after ankle fracture or ankle surgery
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      Flat feet Exercises
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      Foot massage
      ua-cam.com/video/OTeSWqxGdEc/v-deo.html
      Swelling in foot
      ua-cam.com/video/rBIIH3bg8dE/v-deo.html
      One point for ankle sprain
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      Hot and cold therapy for ankle sprain
      ua-cam.com/video/ZJNmgd6Gc08/v-deo.html

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 роки тому

      Whole body Exercises stretching massage
      Ear massage
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      Hand massage
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      Foot massage
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      Full body meridian stetch
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      Full body stretching exercises warm up
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      Acupressure energy techniques
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      Spine massage
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      Acupressure points for vatta problems
      ua-cam.com/video/cQcW8fF2Vh8/v-deo.html

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 роки тому

      Foot massage kariye

    • @mahadorhan
      @mahadorhan 4 роки тому

      @@ApakaHealthGuru bundle of thanx

  • @swapnagandhasohale508
    @swapnagandhasohale508 4 роки тому

    Single hip flexor pain k liye kya kare, glutes weak hai so strengthening exercises kar rahi hu

  • @shobhasuman1533
    @shobhasuman1533 3 роки тому +1

    Hip joint pain ke liye koi dawai nahin hai

  • @rohitrangra1083
    @rohitrangra1083 4 роки тому +1

    sir please do reply me.thanks

  • @abdulaleem3675
    @abdulaleem3675 3 роки тому

    ❤️

  • @mohdjaved793
    @mohdjaved793 4 роки тому

    Muscle weakness dur kese kare

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 роки тому

      BEST KNEE PAIN MANAGEMENT PROGRAM
      1) Knee massage
      ua-cam.com/video/lyRbJEDFYEk/v-deo.html
      2 ) Knee stretching exercises
      ua-cam.com/video/4SqFworj7DY/v-deo.html
      3) Knee strenghthening exercises
      ua-cam.com/video/iDlUzkHOIh0/v-deo.html
      4) Knee Acupressure points
      ua-cam.com/video/bfzesoCaPYs/v-deo.html
      5) Strong thigh muscles Acupressure points
      ua-cam.com/video/yker4khw7bY/v-deo.html
      6) Leg pain & strength Acupressure points
      ua-cam.com/video/BEuBYjGkfK4/v-deo.html
      7) Sujok therapy for knee pain
      ua-cam.com/video/eGA-lWvCnTA/v-deo.html
      8) Knee Cap mobilisation for knee pain
      ua-cam.com/video/zQ2kt19flpY/v-deo.html
      9) Knee traction for knee pain
      ua-cam.com/video/kacXOw55hXc/v-deo.html
      10) TENS MACHINE vibration for knee pain
      ua-cam.com/video/v1ZrHsHGBaA/v-deo.html
      11) Mudra for knee pain
      ua-cam.com/video/pFo9u4tgBBs/v-deo.html
      12 ) front knee pain exercises
      ua-cam.com/video/mN76dIg1Nus/v-deo.html
      13) knee bending Exercises
      ua-cam.com/video/HejNqebT2AE/v-deo.html
      14 ) knee straightening exercises
      ua-cam.com/video/7S4inocISNI/v-deo.html
      15 ) strong leg exercises
      ua-cam.com/video/Lg0WwTbhZm4/v-deo.html

  • @rohitrangra1083
    @rohitrangra1083 4 роки тому +1

    sir I have continuous pain in my groin ,pelvis, knees,legs ankles heels ,sole ,toes ,below testcles and sensivity in penis glans .I m frustrated and want to die.I m unable to understand the root cause and which dr to consult.please help me

    • @ApakaHealthGuru
      @ApakaHealthGuru  4 роки тому

      L4 L5 S1 slipped disc Treatment: ua-cam.com/play/PLO4CsyA7Kxfcyv5t4PViTNpS0RKCnLpME.html

  • @abdulaleem3675
    @abdulaleem3675 3 роки тому +1

    I have right side hip pain I just wanted and Don your starches

  • @mehulrana9390
    @mehulrana9390 3 роки тому +1

    Sir aapka number send kijye

    • @ApakaHealthGuru
      @ApakaHealthGuru  3 роки тому

      APAKA HEALTH GURU
      BMPC Baroda Multispeciality Physio Center
      9 , 10 , 11 , Earth alpha , besides Earth Artica, Vasna Rd, Vadodara, Gujarat 390015
      goo.gl/maps/bbcrgvp3eA2AFHQN7
      Dr bharat Gajera
      Mob. 9723826165
      Please do what's up message only .
      You can do paid online consultation for detailed information