Best Exercises For Groin Pain, Hip Pain | Inner Thigh Pain Relief Exercises | Groin Pain In Runners

In this video we explained the all details of HIP PAIN, GROIN PAIN, INNER THIGH PAIN
Reasons of Hip Pain, Groin Pain
Symptoms of Hip Pain, Groin Pain
Treatment for Hip Pain, Groin Pain
Best exercises of Hip Pain, Groin Pain Relief.
Note - If you have any Sharp pain in your groin or hip due to any muscle or tendon or any other reason the first consult with your health professional.
follow their instructions.
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#hippain #groinpain #innerthighpain #hipjointpain #exercises #hippainrelief #treatmentforhippain #groinpainreliefexercises #medicalyogatherapy #soprtmassagetherapy #deeptissuemassagetherapy #Running #cycling #gymworkout
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Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach

[@prashantzanpure8075]

Very very nice sir....thank you.
God bless you...

[@islamalikhan]

धन्यवाद तुरन्त राहत मिली भाई महीने भर से परेशान था

[@YesuRatnam-d5x]

Sir actually am suffering with disc bulges..can i prefer with the 4th one exercise...pls reply me as am undergoing with hip problem now....and one more concern can i prefer cycling at this stage of period...

[@smithaamin9352]

Thank you sir..good explanation n demo

[@shreejusarkar]

thank u very very much🙏🏻🙏🏻🙏🏻

[@maruthisagar6050]

It's working thank you 😊

[@tarannumchamanshaikh951]

Thank you so much sir Ita really work 👍🏻

[@anupamabhat3116]

Respected sir i have suffering from this pai. For a month tried many exercises but of no use.untill one day came across your channel
And started following your exercise first day hi 50% relief hua within 5 days pain khatam ho gaya thankyou sir for uploading this routine part 1 and part 2 dono exercise kiyae
So greatful god bless

[@piyushpatel2519]

Sar .. my Piyush Hu ambikapur C.G Se Kal my bahut gyada time Tak volleyball me jump soot mara our ye Sam Aap Jo bolne Wahi dikkat he...1 day ice pack se Kiya hu... 3 din bad Mera sector level volleyball match he.. Agar. Halka Pain raha raha to may Khel Lu..

[@ritaKumari-vl5tw]

Thankyou so much sir

[@riyachouhan8076]

Muje 1 month se groin pain ho rha h private are ke right side bahut jada running se please

[@attitudeffgamer3701]

Please koi solution

[@praveenyadav6164]

Running se mere bhi start ho gya aaj

[@DipeshSahu-qk6me]

Thik ho gya hoga to solution btao

[@deepaksisodiya7188]

​@@praveenyadav6164 Bhay hua kya thik plz rply

[@praveenyadav6164]

@@deepaksisodiya7188 ho gya bhai 3 din. M hi ho gya mera to

[@LM-yf5nm]

Can you make a video for heel bursitis. I am not able to walk down stairs because if heel bursitis inspite of physio therapy

[@satishmhaske5748]

Sir क्या jisko 4 mm hernia है o apane ए video मे dikhaye hua excersise कर सकते है

[@reeyazpatel7735]

🙏 sir
Am From Banglore
One Day I Jumped By 5 Fit Wall And After that Iam Suffering From 2 Years Of Testicles Pain And Wearing Tight Underwear By Doctors Advice They Told Me in First Report It's Hydrocele, Starting it's Hydrocele after 3 Months They Give Report Of Grade 1 Varococile.. And Said That It Will Cure Or Increase
But When I Jump Or Run I Feel Mild Pain ..
Can It Permany cure?
I Am Trying For Police Job Please Help Me.
🙏.

[@parichauhanparichauhan4865]

Sir mujhe 1 year groin pain sab kr liya pain km ni ho rha h chala ni jata h mujhe s bht jyada pain mujhe aise ka bhi krna padta h 😢😢 plz kuch btao kya krun

[@DSvideos007]

Ye wala problem mujhe aj hi hua h bhut presan hu plz koi btaye kase thik hoga

[@lakshmanbhawsar6873]

Good information

[@nitin.kumar3245]

Sir please help me mai 6 months se pareshan hu mai sports khelta hu sir but mere ko harniya nhi h sir please help me sir 😢

[@HapijurRahamanMondal]

Nice sir

[@annyff6936]

Sir mne physio par therapy bhi krvai 10 days tk par kam hua to par pura thk nhi hua Sir me fast bowler hu Sir please help me

[@arjunfakreda7807]

भैया 10 महीने से ग्राइन पैन है पर 2 डॉक्टर को दिखाया 1 डॉक्टर ने हरनिया बताया दूसरे डॉक्टर इज्जरी बताया खया करू मे परेशान हु कोच बोलते डॉक्टर spout एन्जरी नहीं पता हल्का से सूबे को महसूस होता है दर्द बहुत हल्का है कैसे ठीक होगा ❤️❤️❤️❤️❤️❤️❤️plese रिप्लाई 🙏🙏🙏🙏🙏🙏🙏

[@mayur5326]

MRI KARAVO BAHI

[@MUKESHPRAJAPATI-et2xb]

Same

[@Gkgslover3456]

Mere ko bhi yahi condition hai me bahut pareshan hu...keise thik hou please Dr shabh Aap help karne ki kripa kare 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@shanthagopalarao8216]

Namsthe. My Bangalore ki hun. Chikan guna ki vaje se hip joint affect huyi Hai. Kafi Saal huli Hai niche bite nahi shakthi. Cronic hip pain relief ka koyi upay Hai tho bathayiye Sir.

[@thegamingdude6681]

Hi

[@meenachavan6013]

Very useful sir. God bless u Thanku.

[@charandarro9833]

Tq sir ji

[@AbutalibAnsari-cp9wz]

Sir mera hip subah subah jakad jata hai or chalne me dikkat hota hai

[@rajendrasahu1788]

👌👌

[@shekharchandra8326]

Sir me physical ka taiyari kar raha hun sir mere ko bahut jyada growing pain Ho Raha Hai Sar Nahin Aaram Ho Raha Hai Sar Kya Karun batao na mera physical najdeek a raha hai

[@rishabhkumar-yh3ll]

Hua thik? Ki ni ab tk

[@shekharchandra8326]

@@rishabhkumar-yh3ll thoda se kam hai lekin batao na Kuchh sir ji

[@ireenmwaba8622]

This exercises is hard for me because I'm in pain I can't even bend down and open my hip, please help me.

[@Life_is_beauty78]

bro mujy b ha ma jab boling krta hu uska bad drd hota ha

[@AkashKumar-ek1fn]

Sir mere bhe race lgane se hua h 😢

[@kattarhinduaman2426]

Sir mujhe groin area ke saath-saath left tectis me kuch alag lgne lgta h please help me....

[@painreliefphysicaltherapy]

Kindly consult with any MD Physician.. need to take consultation with any doctor for this

[@abhishek95-zu5no]

​@@painreliefphysicaltherapysir mujhhe bhi yhi problem hai ...kya ye neuro problem hai please reply sir

[@SandeepSingh-b9j]

Bhaiya 2months se bahut pareshan hu mjhe bhi same problem hai 2,3 doctor ko dikhya bolte hai koi problem nhi hai plzz bhaiya koi upay bataye 🙏🙏🙏

[@RolexSami-t4z]

Sir strech karte samai pain hora hai

[@sunitakumari.1137]

kitne din thik ho jayegi?

[@vittaljadhav8212]

❤❤

[@pramodgaikwad1448]

Avn me jang me dard hota hai

[@yashvashistha7804]

How to know if it is ligament tear?

[@jamilbhai0334]

Mera dard kam nahi ho raha hai bahot jyada ho raha hai

[@job8454]

Brutaflem mr 4 2tme
Nervite 1tme in ngt
Uprise 60 k 5day pai 1goli

[@DeepakKumar-ps6ds]

8-10 din band kr do fir physical tum Jake clear karoge. Esse better hai pain killer khao or krte rho. Bad ka bad me dekha jyega.

[@swathi00998]

Thank you sir