Full Body Postpartum Workout (Barre Toning After Baby) Diastasis Recti Safe

Welcome to Day 15 of the New Year Postpartum January Workout Challenge! Today, we are doing a full body postpartum barre workout. I will use a pair of 3lb dumbbells, but feel free to grab cans of beans, filled water bottles, or even do the workout without any weights at all. This workout is also diastasis recti safe.
Link to rest of the challenge: drive.google.com/file/d/13tTf...
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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#postpartumexercise #postpartumworkout #postpartum

[@JM-de2gd]

This was just what i needed today. Thank you.

[@meghanshaver3295]

Loved it❤ At first I thought it was going to be too easy, then you started pulsing the movements and I def felt the burn!

[@tayloralfonso9902]

Perfect balance to the arms and squats and lunges with the side legs and body. Thanks for helping sculpt!

[@sherinvarghese145]

Thank you so much for this amazing workout and helping my body to be fit everyday❤️❤️❤️❤️

[@kirrastewart2241]

I appreciate your workouts so much! ❤

[@reemsaad499]

That was amazing and much needed thank you ❤

[@sarahnicole1426]

This was so fun! Love the inspirational quotes too. This workout would be very manageable while baby plays on floor, too. Thank you!! 🎉

[@annabalysh3136]

Super nice😊 as always! Thank you so much ❤

[@laurakowalchuk4779]

I definitely felt the burn! Great workout! My "baby" is now a toddler at 23 months. I love your videos so much 💗 they really inspire and motivate me.

[@marcelaanders6715]

Loved this! Thank you!

[@annabiryukova8102]

Loved this one! Thank you!

[@gyrlyninja]

This was fun, challenging and invigorating! I definitely felt the burn 😊

[@aliciagarciamartinez2823]

Amazing video as always!! I definitely felt the burn 😂 Finally finding the energy to do some exercise after baby #2, it took me 11 months but I came back to stay! Starting with your monthly plan! Thank you so much❤

[@ambervanderlinden4949]

Loved this!

[@kristinezerebkina9383]

❤still pregnant, but adding to postpartum list. Thank you, Jessica 🤍

[@JanevanderLinden]

Loved it really felt the burn loved the whole body work out.

[@TheNataliaAlexandra]

amazing class

[@rosemarygarner7862]

Thanks!!!❤

[@leahcampbell7453]

I wore bright colored leggings and my 9 week old loved watching the leg series from her playmat next to me lol. Thanks for a great series, 20 minutes is the perfect length of time for me to commit to for the month!

[@user-br9rv1dd9x]

I really liked this workout and I’m feeling a little stronger every day thanks to you!