30 MIN Strength & Cardio / Full Body Workout

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  • Опубліковано 27 вер 2024

КОМЕНТАРІ • 298

  • @midwestgirl3298
    @midwestgirl3298 Рік тому +82

    When you chose a Heather workout from two years ago that looks 🔥 and then she posts a better one, the feeling of abundance fills your heart and you know you’re going to have a good day 😁

    • @sol123k
      @sol123k Рік тому +1

      Exactlyyyy! Was wondering which workout I would choose today and this pops up!❤

    • @beenaturalbalm
      @beenaturalbalm Рік тому +1

      I tell you! Heather workouts are like a continuous gift.

  • @klaudiacserei2876
    @klaudiacserei2876 Рік тому +15

    I know it is not a big thing for many people, but for me, it is. I have been working out for 2,5 years now and somehow I always have struggled with bicycle crunches. Today, first time ever, I managed to do all 3 sets of them without dropping my legs. I'll take it as a victory of today :") thank you for all the amazing workouts, Heather!

  • @HampyPorkland963
    @HampyPorkland963 Рік тому +23

    How you can stay composed through all the moves...impressive!! you have no idea what kind of faces i needed to make to get through the entire workout!

  • @SholaNur
    @SholaNur 2 місяці тому +2

    This was so incredibly hard for me and it took an hour to complete.
    Awesome job everyone and thank you Heather for all your work.

  • @daniellezak5615
    @daniellezak5615 Рік тому +11

    I love that you are continuing to post new workouts all the time! They get better and better each time, and I have gone back and done each program multiple times and upped my weights. The music at the end of this workout was what I needed to get me through the last round!

  • @whiterook3114
    @whiterook3114 Рік тому +7

    This was a powerful workout. I was drenched in sweat the whole time. Thank you, Heather.

  • @Tnn41100
    @Tnn41100 Рік тому +17

    Heather! I’m saving all your new videos to do later…. I’m 7 months pregnant so it’s hard for me atm but motivated to get after it once I have my baby!! ✌🏽

  • @Heatherrobertsoncom
    @Heatherrobertsoncom  Рік тому +96

    What a way to start off a new month! This is the first workout of the August workout calendar. If you haven't already downloaded yours be sure to head over to heatherrobertson.com to create a FREE account and access all monthly calendars!!💪🏻

    • @jessicas5854
      @jessicas5854 Рік тому +1

      Já estou preparada pra esse mês, já baixei o meu calendário 💞💪 Obrigada!!!!!

    • @virginia2112
      @virginia2112 Рік тому +2

      Following your calendar has transformed my workout routine 😊 No guesswork or cherry picking workouts for me anymore 😅 It’s just the best way to keep on track. Thank you 🙏 ❤

    • @pizza-mia5208
      @pizza-mia5208 Рік тому

      Thank you❤️❤️

    • @pizza-mia5208
      @pizza-mia5208 Рік тому

      🎉🎉🎉🎉wow wow wow love love love it sweaty sesh🥵😅😅😅😅😅❤❤❤❤❤

    • @cynthiamiller9413
      @cynthiamiller9413 Рік тому

      That was an amazing workout. I enjoyed the music too. Can't wait for the next one. ❤ thank you Heather.😊

  • @andreaerickatorricoguzman6685
    @andreaerickatorricoguzman6685 Рік тому +7

    Happy August to everyone who loves this channel! This workout is perfect to keep the motivation super ON! Thanks Heather!

  • @samanthaholden3800
    @samanthaholden3800 Рік тому +8

    Not ashamed to admit I struggled through this one 😅 Not sure if it was just a really difficult workout or if I have low energy....either way I got to the end and feeling good 😁 Thanks Heather!

  • @MsAwelsh
    @MsAwelsh Рік тому +2

    That was a super sweat shesh. Thanks HR

  • @amyrandolph4478
    @amyrandolph4478 2 місяці тому +1

    That was tough! Thanks, Heather.

  • @lisastevens7064
    @lisastevens7064 Рік тому +4

    I slept awful last night. Had a awful workout. But am thankful for your channel and your commitment to it. ❤

  • @DoughboyGod
    @DoughboyGod Рік тому +1

    🔥🔥🔥🔥🔥🔥🔥

  • @wafaagorgees6539
    @wafaagorgees6539 Рік тому +2

    I got so addicted with all of your workouts. Thank you for coming into my life. Great start to the day thank you 😊 🙏 ❤🎉

  • @pizza-mia5208
    @pizza-mia5208 Рік тому +1

    Thank you very much ms HR❤️❤️❤️❤️😊

  • @graceherman1616
    @graceherman1616 Рік тому +1

    This was a definitely a sweat sheesh. Loved it. Thanks Heather!!!

  • @celinetremblay2711
    @celinetremblay2711 2 місяці тому

    Moi aussi , je suis Heather depuis plus de deux. J’ai 70 ans et je suis reconnaissante envers Heather de me donner la chance de performer grâce à ses entraînements qui me donnent du challenge jour après jour, semaine après semaine, mois après mois et année après années. 😍

  • @hussainawardhawala7348
    @hussainawardhawala7348 Рік тому +4

    Always a burn! I'm going through a tough time and your workouts are keeping my spirits up!

    • @alyssashelton8534
      @alyssashelton8534 Рік тому

      Sending lots of love, prayers, loving thoughts and energy for you during whatever hard things you are going through.
      Even though I don’t know you, as one human to another…I care ❤️❤️❤️

    • @hussainawardhawala7348
      @hussainawardhawala7348 Рік тому

      What a pleasant message. Thank you for this love and good energy! Made my day. Sending you a hug 🤗

  • @jillianrostad7307
    @jillianrostad7307 Рік тому +1

    As always, so goooood! Thank you Heather❤❤

  • @rosemuir1837
    @rosemuir1837 Рік тому +1

    I thought a lot of the comments were going to be compliments for your outfit!
    But everyone is so stoked on your amazing workout -as always!

  • @longlovinfamily
    @longlovinfamily Рік тому +1

    this was SO GOOD. just recently discovered what a "man maker" is and its my ultimate go to compound conditioning excercise right now. LOVE burpee variations

  • @Tym-de6di
    @Tym-de6di Рік тому

    I love working out with you. You are the best!

  • @katyhull8497
    @katyhull8497 Рік тому +1

    Most intensive exercise I have done in a while. So good to get all the engines firing and this one will certainly justify a rest day tomorrow. Thank you! This was amazing.

  • @johncanetta5116
    @johncanetta5116 Рік тому +1

    The first circuit was killer; glad it was first!

  • @patriziagiglietti5781
    @patriziagiglietti5781 Рік тому

    Fantastic routine. Love you work Heather

  • @JodieRoberts-zr5cd
    @JodieRoberts-zr5cd Рік тому +2

    What a great workout! Thanks for incorporating cardio and strength! I feel amazing on this Monday morning! All the exclamations!! 😘

  • @sewmanyplants
    @sewmanyplants 2 місяці тому

    July Calendar workout complete! So Sweaty! Thanks, Heather! This was tough!

  • @paulnaisbitt4977
    @paulnaisbitt4977 9 місяців тому

    Great start to Monday morning thank you❤😊

  • @yogamitra8894
    @yogamitra8894 Рік тому

    Heather, you are the best! ❤

  • @markgarvey6330
    @markgarvey6330 Рік тому +1

    Amazing workout. I had to keep pausing to catch my breath, but made it through. I bet the rest of my day will be easier. Thanks!

  • @michelleguzman4427
    @michelleguzman4427 Рік тому

    Love thos combo...feeling so good after this one!!

  • @marshastern5845
    @marshastern5845 Рік тому

    Wowza - combinations and being able to increase weight was terrific! It’s nice to beable to build your strength when you know the circuit. THX!!!! U r the best!

  • @nataliesmith4026
    @nataliesmith4026 Рік тому

    17 weeks pregnant and this was AMAZING! (subbed the bicycle kicks for side lunges). Thank you for keeping us healthy!!

  • @patwalpriya
    @patwalpriya Рік тому

    Thank you Heather ❤

  • @MoMoHSmith
    @MoMoHSmith Рік тому

    The music in that last set! YEA!!! GO HEATHER!

  • @healthhollow7218
    @healthhollow7218 Рік тому

    Ohhhh I love strength AND cardio workouts! Best of both worlds🎉😊

  • @tharris504
    @tharris504 Рік тому +1

    Definitely a sweat sesh, thanks for a great workout Heather!

  • @brytanny11
    @brytanny11 11 місяців тому +1

    For anyone struggling!!!! :
    Try the most you can. Then when you reach a point where you feel “I cannot anymore” then tell yourself “just one more” and you finish before you know it
    And if that fails then slow your movement or drop the weight and speed up or drop the weight and slow down
    JUST DONT STOP MOVING
    If you finish the video, even slowed and struggling then you will FEEL success and next time, you REMEMBER success above all else
    Lastly, it’s hard. It is. But all things worth it are. You got this

  • @nothankyounextbye
    @nothankyounextbye Рік тому

    Been in an overall health and wellness slump and knew exactly where to come to inspire me to get myself together. This workout was sweaty but still accessible - exactly what I needed. Thank you, Heather!

  • @colettelamb7559
    @colettelamb7559 Рік тому

    Thanks for a great workout Heather ❤

  • @lalithabrahma8403
    @lalithabrahma8403 Рік тому

    Of late I have been trying ten to 20 min workout as I am also walking outdoors. This morning I was attracted to the best and perfect workout with Heather. This 36 min video helped me sweat physically, get inspired with joy emotionally and I am heading with a clear state of mind mentally to run the rest of my day. You cannot ask more.

  • @mrsreebz
    @mrsreebz Рік тому

    These workouts keep getting better. This was fun and challenging. Thanks Heather.

  • @littalmonsterrawr
    @littalmonsterrawr Рік тому

    Feeling so good!!

  • @deborahjohnson9914
    @deborahjohnson9914 Рік тому

    A perfect midweek boost - challenging and sweaty! Thanks, Heather.

  • @andreamora4316
    @andreamora4316 Рік тому

    Heather,Gracias tu trabajo es excelente 🤸🏻🤸🏻🏋🏻‍♂🏋🏻‍♂💕💕

  • @amirapalafox9434
    @amirapalafox9434 Рік тому +1

    This will be my new go-to workout!! It's short yet the perfect amount of time to feel the burn 🔥 Thank you yet again, Heather!

  • @AnkitaOm_01
    @AnkitaOm_01 Рік тому

    Thanks Heather ❤🎉

  • @racheldanziger2796
    @racheldanziger2796 Рік тому

    Your workouts are the best!! ❤❤

  • @daniprussi9537
    @daniprussi9537 Рік тому

    Thank you Heather for your gift . Your workouts are Always wonderful ❤

  • @JustFiJo
    @JustFiJo Рік тому +1

    Perfect workout for the morning with my rowing session 😊

  • @benedettaromani114
    @benedettaromani114 Рік тому +1

    Wow super sweaty! 🔥🔥my under chin is sweating too 😅

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv Рік тому +2

    This was essential for the beginning of the week 🎉

  • @lisaenaire5549
    @lisaenaire5549 Рік тому

    Great mix! Thank you!

  • @gemmawalton6383
    @gemmawalton6383 Рік тому

    Sweating buckets after that one 🥵 It was brilliant - loved the format of 3 rounds of each and so many good moves. My favorite was the squat, curl and arm raise. Thank you Heather for bringing us these fantastic workouts ❤️

  • @dianaryan9163
    @dianaryan9163 10 місяців тому

    Thank you so much ❤❤❤❤❤
    You are amazing ❤️

  • @barbarazago3843
    @barbarazago3843 Рік тому +1

    Hi Heather thanks for this strength & cardio workout. I am looking forward to starting a full workout program againa. The daily appointment with you helps me to follow on!

  • @GabMac16
    @GabMac16 Рік тому

    Dream workout! 🌼

  • @nanawioncek4401
    @nanawioncek4401 Рік тому

    The beat of the music carried me through the last round! Awesome and really🔥🔥🔥 workout! ❤️

  • @AlexIndus
    @AlexIndus Рік тому

    Thank you, Heather for these shorter 30 mins workouts. Can you also please make some 20 mins strength/weights workouts, so we can add it to the other activity we may do for the day ? Thank you in advance ❤

  • @charlottekhaldi8785
    @charlottekhaldi8785 Рік тому

    Merci pour cette vidéo ! Super training 💪🏻💪🏻💪🏻

  • @MissBda1
    @MissBda1 4 місяці тому

    Thank you. That was a good sweat session

  • @irmabryant6979
    @irmabryant6979 Рік тому

    Happy Monday Heather! I hope you're doing well and enjoyed your weekend. Thank you for another great workout! I'm feeling sweaty-good 🙂

  • @karenlo3562
    @karenlo3562 Рік тому

    I love your workouts. You are one of the few who really cool down. I like that. Thank you

  • @virginia2112
    @virginia2112 Рік тому

    Tomorrows workout has landed 😅🇬🇧 always effective and fun. Love how with you I’ve become stronger and less fearful of working out with weights. Thank you Heather ❤x

  • @llenori6
    @llenori6 Рік тому

    Thank you Heather I love it!💪🏼😅❤️‍🔥

  • @macholic6992
    @macholic6992 Рік тому +2

    I really wanted to get up and do something this is what I'm gonna do thank you

  • @beardown6574
    @beardown6574 Рік тому

    wow what a sneaky intense workout. Ski jumps are evil lol bravo as always Heather!

  • @sarahe23709
    @sarahe23709 Рік тому

    Yiiiiiikes that was tough! Thank you, Heather!!!

  • @klennox22
    @klennox22 Рік тому

    I love HR! I do her workouts almost every day. I like this one but I am not a fan of doing 3 rounds of the same set I get tired and lazy by the third round. Also the music needs to be more upbeat and motivating, I find it slow in most of her videos. Love you HR!

  • @NataUkraina_2022
    @NataUkraina_2022 Рік тому

    Це класне тренування👍💪🔥Мені подобається такий формат, де все тіло задіяно: руки, ноги, прес🔥🔥🔥Тренування спекотне 🤪Дякую Хизер 🌸🫶

  • @ΓιώργοςΚουτσιούλης

    super workout!thank you!

  • @leahwolke1728
    @leahwolke1728 Рік тому

    Wowzer 😮what a great way to start a Monday. Thank you 🙏🏻💪🩷

  • @풍뎅이대원
    @풍뎅이대원 Рік тому +1

    ❤❤ 와우~ 이런 조합의 운동 너무 좋아요 ! 최고 👍👍👍👍👍👍👍

  • @jennbecerril5718
    @jennbecerril5718 Рік тому +1

    This workout was fire!!! I was dying but I feel soooo good and accomplished! Thank you Heather!

  • @Avenger_for_life
    @Avenger_for_life Рік тому

    Thank you for your work

  • @karmaaltalla9286
    @karmaaltalla9286 Рік тому

    Thank you 🤩

  • @alexisnewman
    @alexisnewman Рік тому

    Thank you ❤

  • @sharonjacobson8424
    @sharonjacobson8424 Рік тому

    fabulous!!! thank you!

  • @hannaclayton241
    @hannaclayton241 2 місяці тому

    This week was a personal slog to get through the workout but I've done it and I'm happy :) Thanks again Heather!!

  • @juliek.2237
    @juliek.2237 Рік тому

    That was awesome!! Thank you!!

  • @TangieJ
    @TangieJ Рік тому +3

    Just in time‼️ needed a workout for today ❤

  • @cheryladams6229
    @cheryladams6229 Рік тому

    Love this workout

  • @bevwicko
    @bevwicko Рік тому +1

    That was so good, great workout thanks Heather.

  • @smokey5lbc1
    @smokey5lbc1 Рік тому

    After a 2 month hiatus (unplanned), it feels good to be back! Super sweat-sesh as always Heather! Thank you for helping me stay on track for my end of year fitness/health goal! 🤗💪🏾😅

  • @Schultz829
    @Schultz829 Рік тому

    I was only able to get 2 mins into the second circuit. 🥵 I will finish the rest tomorrow!!! Great workout.

  • @ericwilliams1124
    @ericwilliams1124 22 дні тому

    Yes!

  • @ntokozotshabalala_
    @ntokozotshabalala_ Рік тому

    I’ve been off for some time, came back with a bag. Tough but fun. Definitely enjoyed it🔥💞🏋🏽‍♀️🙌🏽

  • @boudenas
    @boudenas Рік тому

    Vacation time, but you can find THE workout you need with Heather. Any time!

  • @lavendel75
    @lavendel75 Рік тому

    My favorite, cardio and strength - thank you Heather ❤. I used 12,5 kg, 7,5 kg, 5 kg, 4 kg, 16 kg - crazy! 🙃

  • @alisonswift760
    @alisonswift760 Рік тому +1

    Heather I love your workouts. Sometimes you show a modified version ie push-up from your knees- it would be great to see some other ideas like that as I build up my strength and flexibility! Thank you

  • @Caulfield888
    @Caulfield888 Рік тому

    Thank you Queen Heather for another amazing creative workout, great sweat sesh! ❤

  • @lizdellapina7798
    @lizdellapina7798 Рік тому

    Another amazinggggggggg workout Heather ,thankyou so much !!!!!

  • @jenscloset
    @jenscloset Рік тому

    Love your outfit Heather!

  • @hippo0805
    @hippo0805 Рік тому

    Sorry I'm a bit late to the party and playing catch up! How have I just discovered programmes on your website, Heather? After a week off, that was KILLA 🔥😅. Thank you as always 👸 ❤

  • @klaramulholland3681
    @klaramulholland3681 Рік тому

    Hi Heather, I absolutely love this style of workout! Thanks so much for your great work.

  • @WeiWei-ij8bd
    @WeiWei-ij8bd Рік тому

    thank you so much

  • @gabriellebirchakofficial
    @gabriellebirchakofficial Рік тому

    Thank you so much for this one! I had to modify it for my knees, but it was exactly what I needed today!

  • @trujillocaro
    @trujillocaro Рік тому

    Excellent. Thanks

  • @rebeccagent
    @rebeccagent Рік тому

    Favorite work out thus far. Thank you!