Great exercises!! I felt the burn. Every muscle group will get trained in this workout. For me the perfect allrounder, divers and I will definitely repeat it. I prefer the mini band more than the weights. Who else too😆?
Loved this, thank you! I'm really enjoying the simple approach to your workouts... No talking, simple counter in the corner, a preview of the next move. Totally a breath of fresh air. 🔥 🔥 🔥
I just found your page. Missed my chance to do a class at my gym. Had some mini bands I just ordered last week. This was wonderful!! Just what I needed. I don’t think I have sweat this much in a good while. ❤
This was my first ever resistance band workout! It was surprisingly challenging - I had to modify some exercises, like the clamshells I just did the leg movement and kept my hips on the floor. Thanks for a great easy to follow video!
This was awesome! I am currently 16 weeks pregnant and I am without weights for the next couple of weeks. I do have some bands with me, so I happened to search for workouts on UA-cam and found this. This was exactly what I needed. I did need to modify some of the workouts to take some pressure off my core, but overall I absolutely loved it!
I’ve been doing your workout videos for a week now and it’s been AMAZING! I love the song choices and the workouts and I feel so motivated to reach my goals!!! Thank you for making these!!!!
Woah that was fun! I have moved abroad for a year to study and I only brought my resistance bands with me so workouts like these really make my day! Thank you for this amazing routine!
I've weighted lifts before, so HIT was extremely exhausting at the beginning, now I come to the point where half an hour isn't enough and I keep adding some pushups or posture exercises ❤️ love your videos, you're super motivating! I'm daily excited to do my workouts and I feel so restless on my rest days
-still on my journey to get back into fitness after pregnancy. this workout is superb! I don't feel as pressured as in HIIT workouts, but can really concentrate on myself and my body and what it is able to do already again. Also I can pay attention to my pelvic floor and squeeze much better than when trying to keep pace with high intensity intervalls. Still, this lets me break in sweat and I feel fabulous afterwards. Thak you :)
Yay! new upload!! New style of workout - looking forward to it! Having just as much fun in February ☺️ and I am just so grateful for your amazing hard work!
I love your workouts, and 2 reasons that are making me follow you, are that music and the pace. I don´t have to rush and feel stressed, its a slow pacethat makes you feel strong!! Thank you Anna!! Greetings from Central America!!
I was a couch potato for months now and hopefully this video will get me back to shape i once was in. Loved it....even tho i had to change some exercises because im not in shape hahaha. Love it.
Tried workouts from other youtubers but I always fall back to yours - There's really nothing quite like yours! Thank you for doing what you do and for making me love working out, Anna ❤️
Here’s the thing. ua-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
That was amaziiiiing, the way you use bands is so refreshing ! I've used bands a lot in booty work, so those exercises were really fun to try, and I reaaally felt my muscles hehe. Thank you soo much, please more of those !
Phenomenal workout! Not too hard and not too easy for me Easy to follow. Not too fast. Not too slow. Rocked out with my earbuds and killed it. New and faithful subscriber here. Thank you for sharing! Keep up the amazing work.
Omg first time doing resistance workout feels so different than weight lifting I felt like so many muscles are moving than weight lifting 🏋️♀️ love it plz post more ❤
One of the more challenging ones i must say! I feel the burn too. Got back to fitness after around 2 months. Very happy that i could get back into it, because i genuinely enjoy your workouts! 😅 Thank you Anna!
Anna love your workouts and look forward to them! The gyms where I live are limited, so these workouts have saved my sanity. Thank you for providing them, so very grateful!
Just found your channel last week. I was growing so bored with my treadmill workouts. I’ve been doing your workouts everyday this week! So refreshing! Keep up the great work. Thank you! 💕
Solid, interesting, slower pace, whole body muscle training, I enjoyed it quite a lot. Definitely want to come back and try again with better mini-bands
Me the entire workout: - your knees DONT touch the mat? How is that humanely possible? - one arm plank and the other arm pulling the band? W-what? - how do you get the band on your shoes? *Tries and sprains a muscle* - how do you pull the band so far- *almost died while trying* This was a tough workout, definitely not for beginners like me, but i enjoyed it, thank you!
Just found you through this vid! This was a great workout and I love that you included a warm up and cool down period ☺️ also loved that I was able to customize based on my ability (with resistance band or without). Thank you! 🥰
I love all of your workouts, today I just wasn't feeling it. I did the workout, but it felt off, my body wasn't struggling I just felt sick to my stomach.
Loving your channel and this resistance band workout. Love resistance bands (and weights) but hard to find enough workouts using them. Thank you Moe (Maureen)
Trying to rest so overuse strain in my hands and was advised to stay away from weights for a few weeks 😭 I was so worried I wouldn't be able to find something to do for strength, but this was perfect!
Anna, this is a wonderfully creative workout routine, never have I ever found such good use of mini bands workouts except for glutes and some upper body, I'm really impressed 👍
I was looking for a simple resistance band workout while staying in a hotel room. And your video was so easy to do in a small space!! The workout itself was not so easy😂 but challenging and so good!!!
First day of another snap lockdown so I popped this one on and oh wow. Several pauses later I finished it! Felt very accomplished and followed up with one of your stretching videos! Amazing!
Really good & different set with some challenging moves. Minor issue for me was moving bands from or around legs & to hands in the 10 seconds, probably because I didn't watch the cue. This meant i had to pause the video a few times. But this is a very good workout & I will definitely repeat it. x
This workout is really wonderful. You are super strong. I have been doing this workout for a few weeks and I still can not lift my leg up in the air while doing a side plank.
For some weird reason, I thought this would feel a little easier than normal :') Instead, it was a lot of the classic exercises (and some new ones) but made more difficult haha. Fun though, thanks - Needed to make use of the new bands!
I very rarely comment on workouts but DANG this one genuinely had me sweating and dead after each exercise. however, usually I am always watching the progress bar just COUNTING DOWN waiting for the end but this time it went by so fast! this workout got me working hard but didn't feel like it was dragging on. thank you for the amazing workout!
I didnt do this workout today. My back is giving me fits. I did another one of your workouts today. It was a 30 min tone and grow no jumping!!! I had to modify some exercises but still a great workout.
I can't wait !! I like that you try new way to keep us busy and fit. Thank you Anna.🥰👍 Keep wondering how many calories approx we burn 🔥🤔 with your workouts.??
Wow, I have resistant band and I was asking if you would have a workout using it. Thanks Anna, it was fantastic and I enjoyed the workout. High 5 to the Team 💪💪💪
I incorporate the resistance band in all of my workouts, HIIT, tabata, cardio, t2t... Etc - i thought this one would be a piece of cake.. Little did i know, it was damn challenging!!!
hey team, I'm using a medium level resistance band for today's workout 💪🏼 let me know if you feel the burnnnn 🔥🔥🔥 Big love, Anna xx
I felt the burn. I was having rainfall of sweat. High 5 Anna and thank you for bringing the good out of me💪💪. I love myself more💃💃
Anna🤩 we miss you, how good you are back with more💪🏃♀️🏋️♀️🤸♀️
TE AMAMOS!!
💜🤗🙃😉🏖🇲🇽
🔥🔥❤️❤️🇹🇭🇹🇭
Thanks a lot!!!! Very good video!!! 💪❤
Where can i get these resistance Bands
Please post more resistance band workouts!!
Great exercises!! I felt the burn. Every muscle group will get trained in this workout. For me the perfect allrounder, divers and I will definitely repeat it. I prefer the mini band more than the weights. Who else too😆?
I was about to request for band workouts because they aren’t that many on UA-cam and you just came through! So grateful right now 🤗
Yayyyy hope you have a great start to your weekend with this workout!
Loved this, thank you! I'm really enjoying the simple approach to your workouts... No talking, simple counter in the corner, a preview of the next move. Totally a breath of fresh air. 🔥 🔥 🔥
Thanks so much for your support 🔥💪
I just found your page. Missed my chance to do a class at my gym. Had some mini bands I just ordered last week. This was wonderful!! Just what I needed. I don’t think I have sweat this much in a good while. ❤
This was my first ever resistance band workout! It was surprisingly challenging - I had to modify some exercises, like the clamshells I just did the leg movement and kept my hips on the floor. Thanks for a great easy to follow video!
Thanks
Im so happy to see your channel growing. You totally deserve it Anna! 💕💪
awww thanks so much for your kind support!
Agree! Many of us here in Mexico are following along! :-)
This was awesome! I am currently 16 weeks pregnant and I am without weights for the next couple of weeks. I do have some bands with me, so I happened to search for workouts on UA-cam and found this. This was exactly what I needed. I did need to modify some of the workouts to take some pressure off my core, but overall I absolutely loved it!
I’ve been doing your workout videos for a week now and it’s been AMAZING! I love the song choices and the workouts and I feel so motivated to reach my goals!!! Thank you for making these!!!!
Woah that was fun! I have moved abroad for a year to study and I only brought my resistance bands with me so workouts like these really make my day! Thank you for this amazing routine!
who else gets annoyed when you can’t change your band fast enough in 10seconds😅
Me...tats why i have to pause the video several times 😅
100%
Me
100% 😂😂
Yep
I've weighted lifts before, so HIT was extremely exhausting at the beginning, now I come to the point where half an hour isn't enough and I keep adding some pushups or posture exercises ❤️ love your videos, you're super motivating! I'm daily excited to do my workouts and I feel so restless on my rest days
-still on my journey to get back into fitness after pregnancy. this workout is superb! I don't feel as pressured as in HIIT workouts, but can really concentrate on myself and my body and what it is able to do already again. Also I can pay attention to my pelvic floor and squeeze much better than when trying to keep pace with high intensity intervalls. Still, this lets me break in sweat and I feel fabulous afterwards. Thak you :)
Yay! new upload!! New style of workout - looking forward to it! Having just as much fun in February ☺️ and I am just so grateful for your amazing hard work!
Whoop whoop - hope you love it!
Amazing workout, clear instructions. No talking so I'm able to listen to the music I enjoy!
I love your workouts, and 2 reasons that are making me follow you, are that music and the pace. I don´t have to rush and feel stressed, its a slow pacethat makes you feel strong!! Thank you Anna!! Greetings from Central America!!
I was a couch potato for months now and hopefully this video will get me back to shape i once was in. Loved it....even tho i had to change some exercises because im not in shape hahaha. Love it.
Your training sessions make me happy everyday 🙂 I can't wait to see the results, I have big expectations!🙂 Thanks Anna 🥰
Yayyy best news! Thanks so much 💪
Oooh, excited to switch up my training a little bit with this one!
Enjoy it 🔥
Tried workouts from other youtubers but I always fall back to yours - There's really nothing quite like yours! Thank you for doing what you do and for making me love working out, Anna ❤️
Here’s the thing. ua-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
Such a creative workout! I never knew you could use resistance bands this way! Loving this change of pace! ☺️
Thanks so much
Whooo, I was pouring sweat onto my mat! Solid workout and a sick playlist.
That was amaziiiiing, the way you use bands is so refreshing ! I've used bands a lot in booty work, so those exercises were really fun to try, and I reaaally felt my muscles hehe. Thank you soo much, please more of those !
Awesome feedback, thanks so much 😍
Phenomenal workout! Not too hard and not too easy for me
Easy to follow. Not too fast. Not too slow. Rocked out with my earbuds and killed it. New and faithful subscriber here. Thank you for sharing! Keep up the amazing work.
Omg first time doing resistance workout feels so different than weight lifting I felt like so many muscles are moving than weight lifting 🏋️♀️ love it plz post more ❤
It's my first time doing your workout and I'm enjoying the post- workout feeling. Looking forward to more of your resistance bands workout.
One of the more challenging ones i must say!
I feel the burn too. Got back to fitness after around 2 months. Very happy that i could get back into it, because i genuinely enjoy your workouts! 😅
Thank you Anna!
This is a great one for when you're traveling and all you can carry is a band! Lots of creative moves to cover every area.
Mega! Freu mich schon auf morgen früh 👍🏻 Ich steh total auf Miniband-Workouts 💝💝💝🤗
Anna love your workouts and look forward to them! The gyms where I live are limited, so these workouts have saved my sanity. Thank you for providing them, so very grateful!
Long time didn't cross a youtube workout that was so challenging and intermediate-high level! really appreciate it! Thank you
Just found your channel last week. I was growing so bored with my treadmill workouts. I’ve been doing your workouts everyday this week! So refreshing! Keep up the great work. Thank you! 💕
I absolutely loved it! You read my mind, I was looking for this type of training. Thanks for sharing so diverse and great quality training 💪🏻
I think this is going to be one of my favourite Workouts from you so far
Solid, interesting, slower pace, whole body muscle training, I enjoyed it quite a lot. Definitely want to come back and try again with better mini-bands
On holiday, weather outside is frightful, this band workout is just what I need today. Thank you Anna, all power to you!
I have workout to her videos many times and they are tough. Love it!!!!! Highly recommend!!🎉🎉🎉
DAY 6 - MADE IT!!😊I love miniband Workouts,I feel more powerfull💪🏻💪🏻Thank you Anna. Have a nice Weekend💕🤗😘Magdalena
Me the entire workout:
- your knees DONT touch the mat? How is that humanely possible?
- one arm plank and the other arm pulling the band? W-what?
- how do you get the band on your shoes? *Tries and sprains a muscle*
- how do you pull the band so far- *almost died while trying*
This was a tough workout, definitely not for beginners like me, but i enjoyed it, thank you!
First time doing it, it just kicked my butt and I'm in love! Doing this again!
Thank you so much needed to modify a few exercises to my fitness level. I am not there yet but definitely working my way there. Have a blessed night👍🏻
It was my first workout with my brand new resistance bands. I loved it. I loved it. Thank you.
Just found you through this vid! This was a great workout and I love that you included a warm up and cool down period ☺️ also loved that I was able to customize based on my ability (with resistance band or without). Thank you! 🥰
🔥🔥🔥Incredible! Full body and mental training. I liked these training sessions from 3 years ago more than I like them now.
That was awesome! I'm definitely going to be returning to this using a heavier band next time. 120 calories burned. Thank you :)
Been lifting heavy for months and I couldn't keep up. Excellent full body workout that definitely got my blood pumping!
I love all of your workouts, today I just wasn't feeling it. I did the workout, but it felt off, my body wasn't struggling I just felt sick to my stomach.
Loving your channel and this resistance band workout. Love resistance bands (and weights) but hard to find enough workouts using them. Thank you Moe (Maureen)
Trying to rest so overuse strain in my hands and was advised to stay away from weights for a few weeks 😭 I was so worried I wouldn't be able to find something to do for strength, but this was perfect!
Anna, this is a wonderfully creative workout routine, never have I ever found such good use of mini bands workouts except for glutes and some upper body, I'm really impressed 👍
Loved the spice of this resistance band workout, please add more to this! Thank you so much for all that you do, Anna!
Awesome awesome awesome! Never used the bands around my feet and ankles for the kickbacks, I love it!
I was looking for a simple resistance band workout while staying in a hotel room. And your video was so easy to do in a small space!! The workout itself was not so easy😂 but challenging and so good!!!
First day of another snap lockdown so I popped this one on and oh wow. Several pauses later I finished it! Felt very accomplished and followed up with one of your stretching videos! Amazing!
Woohoo I bet you crushed it girl 💪🏼🤗
Really good & different set with some challenging moves. Minor issue for me was moving bands from or around legs & to hands in the 10 seconds, probably because I didn't watch the cue. This meant i had to pause the video a few times. But this is a very good workout & I will definitely repeat it. x
Same. I found the transitions fiddly so didn't enjoy it as much unfortunately.
Yes I’m so proud of myself finishing this. Thanks for guiding me Anna❤
I’m so excited to have new workout from Anna !
🔥🔥🔥
This workout is really wonderful.
You are super strong.
I have been doing this workout for a few weeks and I still can not lift my leg up in the air while doing a side plank.
You make using the bands so easy! My band kept rolling up and then it snapped! I still finished - thank you!
wow this is the best mini band workout ever! at first I thought you were going slowly but then... the burn came hard
For some weird reason, I thought this would feel a little easier than normal :') Instead, it was a lot of the classic exercises (and some new ones) but made more difficult haha. Fun though, thanks - Needed to make use of the new bands!
I can really feel the burn doing this workout,it works out. I love it.
Success 💪🏼🔥
@@growingannanas thank u for making this workout video.
Gracias!!!! De verdad que me ayudas mucho, estoy bajo mucho estrés y tu rutina me dejó como nueva!
Love the music paired with the count down!! Killer quick full body
I very rarely comment on workouts but DANG this one genuinely had me sweating and dead after each exercise. however, usually I am always watching the progress bar just COUNTING DOWN waiting for the end but this time it went by so fast! this workout got me working hard but didn't feel like it was dragging on. thank you for the amazing workout!
Love this workout. Good all around!
Finally got some resistance bands and had to try this out. I had some doubts, but I was covered in sweat by the end!!! Woo hoo!!! Thanks Anna!
wohooo thank you for smashing it 🤩🙌 keep pushing yourself!
Oh I have been waiting for so long! 😍
Yayyyyyy I bet you crush it today!
Love this 30-minute mini-band workout, Anna. Super work. Bex & Carlos
Thank you Anna....subscriber here from the Philippines! Love your videos especially the exercises variations...love yah!
Just what I was looking for. Great format and effective as heck. Thank you!
I didnt do this workout today. My back is giving me fits. I did another one of your workouts today. It was a 30 min tone and grow no jumping!!! I had to modify some exercises but still a great workout.
Really cool! I love to work with bands, they allow working back and biceps much better!! Thanks Anna!!
I followed this work out today and the post-workout feelings were sooooooo amazing!!!
Woot woot best news!
Week 2-day 6 made it!!!I just say I LOVE IT!!! 🔥💪🏻Happy Weekend Anna and fitness/sport Lovers🤗😊😊💕
😍 😍 😍
Best resistance workout i've found online! love your workouts!!!!
I love your workouts, thanks for all you do during a really rough time.
Recovering from an I just and this totally kicked butt…. Thank you!!!!
I missed wonderful previews!!!! 😍😍😍 how nice tomorrow a new workout, different from the usual!!!! 🤩🤩 time to grow!!! ❤❤❤💪🏻💪🏻💪🏻
Waiting for this session since long... thank you so much for this video... 🤩😊🤗
Yay have fun today 🔥🔥🔥
Great workout😀! Thank you for sharing. Happy Saturday😊!
Whoop whoop you're so welcome! Thanks, Happy Saturday right back!!
What a sweat sesh! Loved this and will do it again ! Thank you
So happy !!! Si excited !!! 🙏💪🏻💪🏻❤️
YASSSSSSS
Absolutely loved this workout! Thank you very much, greetings from Sweden🥰
I think this one is going to be my favourite! Wow. Really liked it!
I can't wait !! I like that you try new way to keep us busy and fit. Thank you Anna.🥰👍 Keep wondering how many calories approx we burn 🔥🤔 with your workouts.??
Awesome, hope you enjoy! I don't share my tracked calories as it can be so different from person to person, I hope you understand 😍
Great workout! I'm so happy you finally use resistance bands. Next you have to get the ones with handles so we can mimic weighted squats!
Love this workout. Please do more videos with a resistance band
Plz do more resistance band workouts I loved this one 😊
Wow, I have resistant band and I was asking if you would have a workout using it. Thanks Anna, it was fantastic and I enjoyed the workout. High 5 to the Team 💪💪💪
Woohoo love to hear this! Thanks so much for crushing it 💪 💪
Loved the bands today. Thanks for changing it up
Perfect training for me I saved this video.
Thanks for teaching many ways of band traininig
Woohoo enjoy it 💪
Excellent workout Anna I have been searching for band workouts💕💕🙏 Thank you and keep them coming
Woohoo thanks so much ❤️
THIS. WAS. AMAZING!!!!!!!!!!!!!! THANK YOU!!!!!!!!!!!!!!!!!!
Forgot how amazing your workouts are !❤
I am proud of myself and I’ve decide to do this one video for a few weeks until it’s no longer super difficult for me ❤
Thank you, this is the best Band Workout ever.
I incorporate the resistance band in all of my workouts, HIIT, tabata, cardio, t2t... Etc - i thought this one would be a piece of cake.. Little did i know, it was damn challenging!!!
Awesome, love to hear that you're a fan of banded workouts 💪 thanks!
You didn't forget us... Thank you Anna!!!