Can you eat junk food if you eat salad with it

Try To live a healthy lifestyle
Follow these Tips - The more you follow, The better you will be!
1) Stop taking all kind of mithai, sweets, Sugar, cold drinks, sweet juices & drinks, Biscuits, honey, jaggery, mishri, khand or Sweet Bakery products ( may take only one serving only once a month).
2) Reduce all Carbohydrates like rice, wheat, maida, aata or any product make of food grains and all breads to half of what you eat now to increase proteins and vegetables in diet.
3) Take Small frequent meals every 4 to 6 hours and eat less at a time, so you’ll be able to eat after 4 to 6 hrs again.
4) And make sure to chew properly, almost double of what you used to.. Try to Avoid distractions while eating so No TV etc
5) Take low salt, low carb, low fat & high protein diet
6) Take iodised salt, extra turmeric, garlic, ginger, in diet if it suits you.
7) Take at least 250gm local fresh vegetables in 3 to 4 divided meals in 24hrs daily (some cooked and some raw) & you may add lemon or vinegar to salads
8) Take at least 2 to 4 mixed Fruits twice daily daily (any seasonal fruit),
Whole Fruits are better then juices
9) Take at least 3 to 4 litres of liquids daily..unless your have a weak heart for which you have to drink less water...but in general avoid dehydration... And .avoid canned or super market fruit juices..
10) can also Include Milk or milk products like dahi, lassi, chach or paneer in diet whatever suits you well..but they should be fat free or double toned milk or skimmed milk only
11) Make sure to sleep 7 to 9 hours daily
12) Drink some water 1st thing in the morning
13) Make sure to do stretching and any exercise at least for 10 to 20mins everyday... Best is before bath and then again before bed.. Try to make the exercise a little challenging every time as per your capability
14) Make some time for meditation & Spend some quality time with family... Its very important to reduce stress from the body

[@Sahil-p7f8q]

Sir milk powder pe video bna do
Milk powder kya complete protein sources hai whey protein milk powder me kya difference hai please bta do sir

[@mohitkushwah8068]

Sir ji mera fatty liver hai creatine order kar rha hu kya mai creatine le sakta hu please reply 🙏🙏🙏

[@namankhare8520]

Sir subha crearine powder lerhe hai subhaa or sham ko silajit le sakte hai kyaa cowmilk ke saath

[@sukhm47477]

Hlo sir my height is 5 feet and my spine is little bit curved by falling from slide but i didn't have scoliosis and my age is 19 my legs are long but my upper body is not long should I have any chance of increase height 2inch or 3 inch more please reply

[@lohitsharma774]

Sir hum safola rice bran oil use krta hain ,but usma refined likha huwa Hain kya wo sahi hain

[@muneebkhan7465]

Dr Education has struck the Right Balance between insulin spike and calories intake۔۔۔Brilliant 👍

[@JishayaSabhapati]

Please make one video.can fasting increase growth hormone?

[@Royal-n7d]

Sir Shadi ke bad Protien band krna chahiye ya nhi please reply???
Merried life me koi side effects Protien ki wkah se ????

[@ishumehrotra2985]

Nhi Bhai Kya baat kr rhe ho😅😅

[@aryanbhardwaj8027]

Sir maine 1 saal pehle oral anabolic tablet use kri thi oosme dianabol anavar aur androlic 10 - 10 mg thi per capsule to ab Mera nda medical hoga to kya oosme pta chal jaayega ya is vageh se mai reject ho jaau ga ????

[@arkapalsen6166]

point is gaurav taneja is right to some extent for him bcuz he has huge muscles which sucks up all glucose or simple carbs..but as a normal person or normal gym go-er who wants to be fit in life..dont have that much muscles to suck up these simple carbs glucose..so we should avoid simple carbs

[@DrEducationFITNESS]

Point is half knowledge can be misunderstood

[@theharshbajpai]

Thanks sir

[@btslightshorts]

Please sir online aao me aapke intazar kar raha hu 😢😢😢

[@DrEducationFITNESS]

Ok kal aata hi

[@thepridefitnessgym5194]

Sir mujhe ap ke number cahiye mujhe ap se bat karna he me bahut paresan hu plz sir help me