I am a punjabi my father used to say "jitni bhookh usse ek roti kam khao" We have these things in our culture but perhaps we couldn't write or convey the way foreigners could. Kam khao, nam khao aur gam khao.
She was telling a common example that if you ate breakfast at 9AM and then eat dinner at 9:00PM doesn't mean she is conveying to eat at 9PM. I am doing intermittent fasting I started eating breakfast between 9:00- 10:00AM and have my last meal between 7:00-8:00PM I try to do 13-14 hours Intermittent fasting and I am eating everything from sugar to white rice to fried food but in limited quantity and I have lots almost 2kg in 1 month, I wanted to lose weight in normal way without getting myself into some hard weight loss plan, Because I am a vegetarian doesn't consume any kind of meat other than diary product I could only manage 70-80% of protein intake but I am definitely getting myself how to do it.
@@souveekroy4514 Well yes I was also one of the late night eaters, I study till late night feel like having something, I never have been Maggie girl I always preferred sweets, but I controlled myself, Whenever I feel like eating during my fasting window I remind myself why I am doing this, other than that during my eating window I take everything in moderation, like I had two Manchurian balls and 1/4 plate of chowmin, but yes to take it out I work out as well, I like junk foods but I have controlled myself from last 1 and half months, had junk only thrice which was one samosa, once three steamed momo, and yesterday chowmin between this period, but the day I eat those I work out for more fifteen minutes to maintain those calories.
@@souveekroy4514 yes there is I was 84 kgs in mid of of August but now I am 81.10 kgs which is like a great achievement for me, I feel like I don't do exaggerate things but yet I am losing.. which is the best thing,
Tks sir ji sharing and showing ,making such valuable informative videos. One thing I suggest you should show atleast 20 min program so we can get more sufficient and stick to one place of videos. So many youtuber making so much videos but they r totally commercial based videos and that is not good for our innocent, uneducated people atlast they will come to problem then they go hospital. Thanks for sharing 👍.
Mam ,pl read AYURVEDA ,it's great base for eating healthy habits with every season,with age and life style. 80% eating is highlighted in ayurvedic book .. Sorry but we Indian don't value our culture
Eat dinner at 9pm and sleep at 9:01pm.......................even dumb people know that we should eat atleast 3 hours before sleep. Ranveer, i can't believe she is on your show.
unhone esa kab kaha ki khate hi so jao??? she just said that you should fast for atleast 12 hours from 9pm to 9 am.... ab tumhe jab sona ho tum soye bas 12 ghante ki fasting kar lo
You seem to be a health conscious person,Just visit #ajeetbisen once, It advocates medicine free, disease free life,Many holistic experts are there on that platform along with Live Health Q&A sessions.
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I am a punjabi my father used to say "jitni bhookh usse ek roti kam khao" We have these things in our culture but perhaps we couldn't write or convey the way foreigners could. Kam khao, nam khao aur gam khao.
Life is simple we make it complex
She is talking about Ikigai book😍
She was telling a common example that if you ate breakfast at 9AM and then eat dinner at 9:00PM doesn't mean she is conveying to eat at 9PM. I am doing intermittent fasting I started eating breakfast between 9:00- 10:00AM and have my last meal between 7:00-8:00PM I try to do 13-14 hours Intermittent fasting and I am eating everything from sugar to white rice to fried food but in limited quantity and I have lots almost 2kg in 1 month, I wanted to lose weight in normal way without getting myself into some hard weight loss plan, Because I am a vegetarian doesn't consume any kind of meat other than diary product I could only manage 70-80% of protein intake but I am definitely getting myself how to do it.
what about cravings?
@@souveekroy4514 Well yes I was also one of the late night eaters, I study till late night feel like having something, I never have been Maggie girl I always preferred sweets, but I controlled myself, Whenever I feel like eating during my fasting window I remind myself why I am doing this, other than that during my eating window I take everything in moderation, like I had two Manchurian balls and 1/4 plate of chowmin, but yes to take it out I work out as well, I like junk foods but I have controlled myself from last 1 and half months, had junk only thrice which was one samosa, once three steamed momo, and yesterday chowmin between this period, but the day I eat those I work out for more fifteen minutes to maintain those calories.
@@dipikaojha3468 any improvement in weight? what's ur weight before & now?
@@souveekroy4514 yes there is I was 84 kgs in mid of of August but now I am 81.10 kgs which is like a great achievement for me, I feel like I don't do exaggerate things but yet I am losing.. which is the best thing,
@@dipikaojha3468 hm it means it works for u
❤❤our prophet Mohamad PBUM told this 15 hundred years ago
She is speaking about Ikigai book...its really a good book.
No, please go back to the ayurvedic way of lifestyle for better fitness and healthy body with a good physique 😊
Bilkul sahi kaha @@chhaya2659
Hamare piyare nabi hazrat mohammad mustafa sallahualehi wa sallam ne farmaya ke jab bhi tum khana khao thodi bhook bacha ke rakho
Aha 😂
@@SafronpowerDr. ERIC BERG_DRY FAST (RAMZAN) Is 3 time better n faster way to loose fats.
woh sallam ne Hindu Puran padhke bola hai 😂
Beshak❤
0:36 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
Start listening to your body and you will make better and right choices. Otherwise social media is full of such chit chat...
She is practically explained
Really fantastic information thank you ma'am
It’s called Mitahaar by Swami Shivanand
Tks sir ji sharing and showing ,making such valuable informative videos.
One thing I suggest you should show atleast 20 min program so we can get more sufficient and stick to one place of videos.
So many youtuber making so much videos but they r totally commercial based videos and that is not good for our innocent, uneducated people atlast they will come to problem then they go hospital.
Thanks for sharing 👍.
Search Title "Fast fat loss made easy"
One hour ka hai...go for it
Our ayurveda also mention this concept
Eat less eat healthy and exercise daily. Do this for a year.
Bhook k 3 parts karo aik hisa Khana
Aik hisa Khana
Aur
Aik hisa Khali chor do
Said Prophet Muhammad Peace be upon Him
Best information mam👍
Working full time . I only have time 3 meals
V nice information 👌
Very nice information
Osho told this 40 years back...
Jain aahar ke bare me padiye. Sub problem solve
Thank you Madam
Good information ℹ good 👍
Ap jo ab book me padhe tat was said by prophet Mohammad 1400yrs ago tat don't eat full . Leave space for water and air.
Alpa ahara for sages and saints.. But for every normal person, Ayurveda recommends Mita Ahara not Alpa Ahara..
Mam ,pl read AYURVEDA ,it's great base for eating healthy habits with every season,with age and life style.
80% eating is highlighted in ayurvedic book ..
Sorry but we Indian don't value our culture
Actually this 80 percent thing is from Japanese culture, I have read it in a Japan based lifestyle book (ikigai)
I have food at 7PM and sleep at 10 and getup at 9
11hours sleep 😂🤣
Our prophet peace be upon him also said the same
Abey .. har jagah tum log same bakchodi 🥱
Where can we see the full video
Your title is in English but your conversation is in hindi, wtf????
Eat dinner at 9pm and sleep at 9:01pm.......................even dumb people know that we should eat atleast 3 hours before sleep. Ranveer, i can't believe she is on your show.
unhone esa kab kaha ki khate hi so jao??? she just said that you should fast for atleast 12 hours from 9pm to 9 am.... ab tumhe jab sona ho tum soye bas 12 ghante ki fasting kar lo
9 baje hi khaana chahiye aaj kal ke time mein kyunki sote hi 12 baje hain....
9 baje khane ko kah rahi hain to inka nutritionist hona bekar hai
Ye kab bola isne
Relax guys try to understand what she is trying to convey....
❤❤❤❤❤
I’m not agree with late night dinner at 9pm😂😂😂
morning meal should be hard meal...
No
Yes true
That's why I don't like unlimited thali
😂... Ayurved sunna nahi hai lagta madam ne
Dinner 9 bje 😳
Wow
Feasting me pani ya limbu pani Leni chahiye ya nhi
Pani pee skte h but nimbu pani ni
@@pihu5874 thankyou
@@pihu5874 leti hu......
Limbu kya hota hai 😅
Lemon water le sakte hai coffee bhi pi sakte hai per chini na dale
Khao pio ash karo 😅
Jo bataya ja raha usase mai kam bar hi kha raha hu
Mam k sath contact kaise kare?
You can search on google Suman Agarwal you will get there
👍
Invite Guru Maan, the top nutritionist who provides free diet plan.
First comment
Dinner 9 bje waaah...9 khakr so jao..waaah re madam
You seem to be a health conscious person,Just visit #ajeetbisen once, It advocates medicine free, disease free life,Many holistic experts are there on that platform along with Live Health Q&A sessions.
She is absolutely right.... 3 hrs se zayada gap between sleeping and dinner is extremely harmful as acids start causing danage
@@rock0285 waaah ... 😂😂
Right 👍👍@@rock0285
She said for this for example only ...
what is the of the madam ?
Absolutely wrong
Book is ikigai
5th comment
Madam aap to khud hi bimar lag rahi h
Chowbeas in English please
24
Content acha ha but Constipation wali shakal kio banai ha
Ye sb kuch ulta fulta bol rhi h
🥺🥺🥺🥺🥺
3rd comment 😁😁
u are my fav. sir
Chachi pehle apna weight km kro
I’m not agree with late night dinner at 9pm😂😂😂