What is Sattu | Chana Sattu Drink Jau Sattu Drink Benefits | Kunal Kapur Summer Drink Recipes सत्तू
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- Опубліковано 5 вер 2024
- Sattu is a superfood made usually with roasted black chickpeas (Kala chana) & is high in fibre & protein. It helps keep the body hydrated & helps in avoiding sunstrokes. Consume sattu as a drink, a stuffing, in batter, with cereals, or even use it in desserts.
#Sattu #Superfood #DesiFood #KKitchen #KunalKapurRecipes
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Ingredients:
Sweet Sattu -
Channa Sattu - 2 tbsp
Sugar - 1 tbsp
Lemon - 1/2 no
Water - 1 1/4 cup
Ice cubes - few
Salted Sattu -
Channa Sattu - 2 tbsp
Sugar - 1 tbsp
Salt - a pinch
Black salt - a pinch
Pepper powder - a pinch
Coriander leaves - a handful
Lemon - 1/2 no
Ice cubes - few
For a step-by-step recipe, click here: www.chefkunalk...
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Sattu is the oldest Indian instant food which was made or discovered by the Mauryan Empire in Bihar between 322 BCE and 185 BCE .
Thanks for the heart Mr. Chef Kunal Kapur.
Not only Bihar itis very famous in Rajasthan & made in summers
I think u r very interested in history right
@@shin-changamers254 yes, you can call it somehow right.
Omg you remember the date😱
Forget and drink😀👍
I have great memories with this Sattu drink
I used to enjoy it with my Grand Father ..
Miss Him Alottt
May Allah Talah bless him highest Rank at Jannat ul Firdous Ameen
Ameen
Bhagwan unki aatma to shanti de
Ameen
Hii I am from Bihar, and I love drinking sattu. Chef there is one more way to prepare namkeen sattu, While making it put rock salt instead of plain salt and put some finely chopped onions and little bit of chat masala.. you will love it. It is the best drink for summer 😁
Can we mix sattu powder with milk.? Once i gave this to my 16 month baby...she likes it...but i m not sure milk ke saath dena thik hai kya...aapka traditional drink hai isliye pucha...
@@shraddhakamat4420 Aap milk k sath bhi bna skti hai.... Sattu, milk, ghee, sugar/gud mix krke
Or bhuna hua jeera powder 😊
@@sejalpriya8063 i ll try. Thankyou😊
@@shraddhakamat4420 yes you can prepare sweet sattu drink described by Sejal but since your baby is small, so don't feed her daily because sometimes sattu causes loose motion.
In bihar this drink is very famous,very energetic drink with no side effects
Too much sattu at one go causes allergic reaction in me. Therefore, only two tablespoons (30 grams) is enough.
But up Bihar me 2 spon Nahi use karta he koi 1 glass me minimum 100 grm to 500 grm tak
Isme hm rosted peanuts bhi to dal sakte hain
@@Ferdinand.. u r a exceptional case.
Is it high in protein
In summer, Bihar have Sattu and Sikanji stalls in almost every street.
Never knew that Sattu is a supper food, rich in protein, fiber and minerals. Best suppliment for Protein for vegans.
And it's damn easy to make 😆
It's a best breakfast drink to balance your Pitta and vata Dosha, specially in summer.
Not that good protien source.Because it also has a lot of carbs.
If we drink it as a protien source then we will end up consuming a lot of calories.
@Shivam Kumar What is there to smile about.
@Shivam Kumar I just told not to drink it has a protien source.I didn't say not to drink it.
@@KaranpalSandhu1277 but lots of fibre it contains u can take it for weight loss
@@nehasyan7790 Yeah.Fibre can reduce appetite.But can't use it as a protien source.
Hum Bihar wale hai...
Or humara Kafi gehra rishta hai... Sattu se
Hum bhi wahi ke hai aur saan. Se khate hai
@@saswatkumarpandey4546 Saan nahi Shaan se..
@@amfurniturehyd4758 noo.... Sattu roasted chana ka hota hai.. Or besun without roasted.
What is jau????
Up walo ka b bhtt favourite h sattu bai
This Satu drink brings back my memories my grandmother used to make ladoos in this roasted channa dal powder with lots of ghee and nuts. In the same way used to make somas not samosa in this we used to stuff this roasted channa dal powder and sugar cardamom powder etc and fry . Thank you for sharing this delicious healthy recipe Sir
I tried this refreshing healthy salted sattu drink. Thank you for sharing this healthy drink Sir.
My dad use to take it every morning before going for work without fail 😁😁😍😍it's undoubtedly healthy. M from Varanasi it's common there as well but we live in mysore and my mom gave it to my neighbors and here also people liked it.
Can we have this in winter too pls guide and how also
@@siddikaumatia8567 yes anytime for sure..... It's so good that I can't tell you in words.... You will not feel hunger after having it for more than half of the day and work in your life without feeling down..... It's superb for heathy life.. Infact today morning only i had it......... It's ossom
@@tanujatiwari2414 thank u..
@@pravii6868 yes.... Powder of roasted cheekpeas
@@tanujatiwari2414 please tell me , after roasting chana , do we discard the outer crust or use it to make sattu powder ?
I tried this drink for the first time today. I must tell you - it's quite tasty.
I will also try.
Which one salty or sweet
I was going through comments for feedback on taste 😛😛😛
@@Blue.diaries77 Authentic traditional bihar sattu recipe:-
Take one big glass of water
Add 100g sattu (gram and wheat sattu mixed)
Add chopped onion and chopped green chilli
Add salt (black salt and Normal salt)
Add jeera powder
Add half lemon juice
Add black pepper
Mix well and enjoy
You can try some finely chopped onion and green chillies on salted sattu. It sounds odd but it gives a nice crunch to the drink. People also use coriander leaves and fresh mint’s paste to the water. It gives nice color and different aroma and enhanced taste to it.
Bihari's always put chopped onion in namkeen sattu drink
Loved both sweet n salty nd these are best than sugar nd chemical loaded drinks
Very famous drink from bhiar and jharkhand.
Very nutritious and energetic drink.
Lots of love from Jharkhand💓
As a Bihari..We add finely chopped onion and chili(mirchi) and black pepper salt In sattu drink
Thank you..Vaia..for this nice tips
Right and thoda jaljeera and roasted jeera powder
In Haryana we mainly consume मीठा sattu
I love you kunal sir
@@shivamsharma3413 can we have this drink in winter too
Aap ek greatest chef ho bhagwan se prathna hai bahut jaldi aapko Padma Shri award mile
Its my favourite drink!!!!!!!! ....I jiust love it soo sooooo much!!! especially the salted one with a splash of lemon juice ....thank you chef for bringing this recipe up !!!!! :)
Hats off to you chef... You made my day special. I drank first time and feeling fantastic. Fall in ♥️ with the drink.🙏
Which one jau or chana
@@findarti777 Chana sattu
As kids we used to grind roasted channa and sugar in mixie and eat the sweet powder with friends
We used to choke on it sometimes😀
Right. Even we used to do that
In deep TN, we have different laddus collectively called maalaadu (maavu = flour). One is them uses the exact same flour mixed with powered sugar (3:1), roasted lightly in ghee (dahi key butter se bani, not doodh key), add more ghee for binding - and store or finish.
I have to try this Sattu now 👍 Couldn't imagine that this flour can actually stand in the water without sedimenting.
Yes
Same here😂
All time we give sharbat tea coffee miky cold drinks soda etc but this is called we r going healthwise the drink should be given in hospitals school canteen temple as Prasad n gift to make others happy healthy God bless u great sir
Really it's very testy and full of energy drink.
Thank you Kunal sir
I tried for the first time today with gud sakar and milk. It was awesome.
Nice. In deep TN, we have different laddus collectively called maalaadu (maavu = flour). One of them uses the exact same flour mixed with powered sugar (3:1), roasted lightly in ghee (dahi key makkhan se bani, doodh ka nahi), add more of above hot ghee for binding - and store or finish then and there.
I have to try this Sattu now 👍 I still cannot imagine that this flour can actually stand dispersed in the water without sedimenting.
Yes. This laddu tastes awesome and super easy to make.
I only see his videos because the extra information that he provides along with the recipe is so remarkable.Respect chef
क्या ऑनलाइन सब तो मिल सकता है
ऑनलाइन सतु मिलेगा मुझे लेना है
@@shobhatibrewal8938 yes. available onmany online platforms like amazon. pata.jali also has it i think. many others.
Im from MH and never think that this kind of food should be in existence.... juice of besan.. excited to try this 🔥🖍️☺️😍
Its not a besan, its roasted gram flour which is sattu.
Good morning Sir Kunal. Your recipes are so good and simple. My family loves them. Thanks.
Best wishes.
It's Bihari Horlicks...in Bihar,it's available in almost all Home 👍
Since chana is heavy to digest. ayurveda suggests having Gud"jaggery" with Chana
Namak wala me thoda bhuna jeera powder, hara mirch(baarik kata hua) aur piyaz daaliye mast lagega.
Sach kah rhe bhai ya mazak h😅🤔🤔
Thanks yours is the best of all sattu videos. And I like your shirt very much!
You should also add some small cut pieces of onion and green chilli..
These things will increase the taste of sattu..
👍👍👍👍
Mai maharashtrian hu aur mai ise weekend me jarur banati hu muze bahut pasnd hai
Sir aapka samajane ka tarika bahut badiya hai
Thank you very very much for showing this recipe
I am from karnataka. We call it as putani or kadale we use it in upma, poha, chewda and many more things. I didn't know it is good in summer. Especially in our city usually the temperature around 42-46. I will try this recipe for sure. Thank you Kunal sir😊😊
In Bihar Sattu is a popular drink in summer. you can try but use normal water.. don't use cold water.
also add roasted cumin seed powder, chopped onion and green chilli.
In Haryana,UP also it is popular summer drink
So simple yet sublime, thanks
I can't believe log ye v Dekh rhe h including me..mujhe to banane aata hai...🤣🤣
😂😂
To tum yaha kya dekhne aaye ho 😂✌️
I tried. Healthwise may be good but Bihario hi pasand aye aesa hai
Hii Kunal sir......I always follow your all recipe.... I'm big fan of your....
Sweet satu drink u won't like so much comparing to namkeen one bcoz it gives amazing taste if I want to add flavour to namkeen Satu drink than add Little amount of jaljira into it n give mix n go for it u will get addicted to that taste 🤤 u will thank me 😍😍😋
Thank you sir
Juo ky sattu is Islamic tradition given by our Holy Prophet PBUH.. n tremendous beneficial for health in summer.. we usually made it with chilled water and jaggery or brown sugar ya shaker.🥰 it taste heaven in summers😍
😂
Ye dahi ke sath ghol bna kr khane me bhut tasty lgta hai
dahi ke sath mitha sattu sahi lagta hoga,namak wale me dahi utna achha nahi lagta.
Dahi me namak dal kar khate hai na paratha ke sath ussi trah usme namak dal kar ghol kar khane me achha lgta hai, patla dahi, pani sattu
Hum namkeen sattu mein baarik kata hua peyaz aur mirch daalte hai. Bahat accha lagta hai!
Aur bhuna jeera pisa hua
We prepare so many dishes from Chana.
Good thing about this channel is the explanation. Thanks to your team. 🤓🙏🏼
Thanks a lot. I never knew we can make drinks also out of sattu
One of my favorite breakfasts..❤️
Now in summers we are drinking it everyday 😁
sab se pahele hamare pyare nab Muhammed Muhammed sws ke zamene se shuru hova
Hi kunal sir, i am ur big fan when u did master chef. Its one of ur healthy recipe. please need more recipes which are beneficial in the summer.. Love from pakistan 🇵🇰
This recipe is from Bihar, india.. they drink this in summers
@@pkp7871 there are different kinds of sattu , people in bihar and up use chana sattu
Love❤ from Bihar... For sharing this....
Thanks for making and sharing this wonderful recipe
I love this sattu drink as I from Bihar . I just take chilled water in mixer and then add sattu and then other ingredients , results in lumpfree frothy drink
आपके द्वारा बताए गए सत्तू का उपयोग 🙏🙏बहुत ही कारगर सिद्ध हुआ है मैं भी सत्तू के बारे में आपके लिंक अपने चैनल पर डाल दिया हूं ताकि लोग आपका लिंक से आपके चैनल तक पहुंच सके🙏🙏🙏
Thanks sir very well explained Thanks alot for my doubts clear kya apnay...thanks
Awesome! Awesome!
Aapka bahuth bahuth dhanyawad 🤎❤️💕🕉️🌈🌄✍️🇮🇳🙏
Loo se bachata h Sattu, bihar ki pehchan 😘
Sir thanks for explaining sattu🙏
In old times for making sattu, chana or jau were soaked in water overnight then roasted and grinned
Hi sir.. namkin sattu me thora sa chopped Onion dalte hai.. usse aur acha test aata hai..
Thank u so much chef will surely try this high protein drink 🙏
Sattu pe kam aappe zyada nazar hai meri sir.❤i love your style😊
In Pakistan 🇵🇰 we make sattu from barely and wheat because it's Muslim traditional thing from the Prophet Muhammad SAWW era
U mean mythical ola
The salt version is quite new. Gonna try it right away. Thanks a ton to the entire team for more such interesting recipes.
What? Sattu is mostly drink with salt only. I've seen first time with sugar. In Jharkhand we drink with salt and eat with jaggery or sugar.
We make similar drink with whole moong but Jaggery as a better sweetener
This is power packed energy drink.
How to make chocolate milk shake Kunal Kapoor sir
Humare up me namkin sattu ke sath aam ka achar ya sirka bahut pasand karte hai
How interestingly u explain! I like n enjoy, thanks
Jau Ka sattu has been my favorite since my childhood
Jau kya hotha bhai, me from Hyderabad and never heard about jau sattu
Jau is Called in English as Barley
G8 sir i always watch ur videos n try will try this drink too thx for being so generous lots of love from Lahore
It's also one of the most effective post workout drink
first of all lemon is not optional and never drink with cold water , always normal water , Cold water will shrink your intestine and prohibits digestion.
Yo wtf, 😂😂😂 pls do your scientific research before going all offensive
@@sidninja9518 um.. he is actually right 🙂
Lmao cold water becomes warm long before it reaches the intestines ..wtf are these things yall come up with
@@awkwardboi7183 by the time it gets warm, it does the harm it needs to do.
@@shelveswithstories13 like? What kind of harm? Unless you're drinking chilled water all the time, drinking some cold water once in a while is quite refreshing
Sattu salty or sweet ....is anyday cool drink ...👏👌👨🍳
I have this everyday as my breakfast
Bhai thandi me bhi le sakte hai kya esko...please batana
@@Not-ur-Enemy off course yaar....HM to pura saal pite hain har din...whether it's summer or winter....haan lekin paani me halka garm use karna it would feel good to the throat
Accepting the challenge I will surely make these.
I will also have Sattu Thanks for the advice & video.
बहुत अच्छे से समझाया है आपने
We add finely chopped onion, chilly with salt and roasted cumin powder.
Stepel food/drink of bihar😍😍😍
I always drink sattu...its really tasty..
Pls make a video for sattu powder. How to make it at home.
Nice ❤ sir from Hyderabad Pakistan it's like thunder cool
This is a delicacy in Bihar........
I'm watching this while Drinking 'Sattu '
Gehu ka bhi hota hai kya ?
100%pure Bihari superdrink
It's our drink, proud to be Bihari
Even lithi chokha is made out of it try it as well
From age of Maury samrajya to present we are using it , even Bodh bhikus also used it from past as traveller superfood ,till now
Proud to be Bihari .....
I prefer the Sweet Sattu drink ❤
Bihari drink sattu 😋😋
Jo packed bhuna channa ata hai usse ban Sakta hai sattu
Hum Bengalis Muri sattu kela aur gur/ chini ek saath mixed kar ke ak thik paste banakar garmi mein break fast mein khate hain
Ayurveda at its finest
We use sattu with milk,and ripe banana ,mix together like smoothy...and in Odisha it is very popular.
Kunal ❤best chef ever❤
Sir please put some onion, green chillies finely chopped and some black salt as well
Very nice bhaiya super recipe simple and best
Chef..our superfood, we used to eat in our childhood days.....
Taste of bihar ❤
You can mix golden monk fruit granules ( looks like raw sugar ) to the drink if you want a natural no calorie healthy sugar replacements . I have to eliminate sugar from my diet & eat low glycemic foods .
I’m going to try this lovely high protein / fiber nutritious drink .
I’m a bit confused about the two different flours used but will rewatch video or others like it.
Thank you 💕
One is chickpea flour and other is jau (roasted barley powder)
In Bengali we calked sattu as chathu.