How to Lose Chest Fat with Lee Labrada
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- Опубліковано 9 січ 2024
- We went diggin' through the crates and found a classic for you to enjoy to day. You want to know how to get that trim you want in the right areas you want? Let Lee re-school you (in case you forgot)on some of the best tips for achieving and maintaining realistic progress!
How to reduce chest fat - With Lee Labrada
Ask Lee Q & A #1) www.labrada.com/asklee
ALL Labrada supplements here: www.labrada.com/store/
Please feel free to ask any questions you may have regarding Fitness or Nutrition and I will be happy to try and answer them. Here's where you can ask.. www.labrada.com/asklee
Hi I'm Lee Labrada, your lean body coach and welcome to this weeks ask Lee.
This weeks ask the question comes from Mark Schneider Seattle Washington.
QUESTION: Mark asks, "Lee what's the best way for me to get rid of the extra fat I have on my chest?"
ANSWER: Mark, if you are struggling with unwanted body fat on your chest, those dreaded man boobs! , chances are that you have body fat in other areas that you need to get rid of also. While there's no such thing as spot reducing just one area of your body, the good news is that by combining weight training with cardio and a good nutrition program, you can burn off unwanted body fat, including that fat on your chest.
You can find an excellent weight training and cardio program that can help you get leaner in my book called the lean body promise, which is available on the Labrada.com website. You can also find my free exercise and nutrition videos on our UA-cam channel.
The key points to remember are:
One, you want to stimulate your muscles by using weight training. The more muscle you have, the more calories you burn, even at rest. Muscle is a very metabolically intensive tissue.
Two, you want to eat a high-protein diet combined with just enough complex carbohydrates and good fats to provide fuel for your workouts and daily activity.
It's important to get into a slight caloric deficit, meaning that you're eating less calories and your burning. This will cause your body to dip into it fast stores.
Three, you will want to do cardio, to supplement your weight training program and help you burn additional fat. This can take the form of an exercise bike, a rowing machine, a stairstepper, or any other form of uninterrupted low intensity exercise.
While this is a simplification of the process that goes into getting leaner and building muscle, if you will remember these critical three steps, then you will be on your way to getting leaner, including losing the fat on your chest.
For the specifics of an exercise and nutrition program that works, sure to check the resources that I mentioned earlier on Labrada.com.
Okay, so we talked about how to get rid of the fat on your chest, and your body for that matter. And we agree that there's no such thing as by reducing. All that being said, let's turn our attention to some exercises that may help to improve the shape of the muscles in your chest.
I like using flat flies and incline flies, combined with a pressing movement such as a machine benchpress, to develop the muscles of my chest. If you're starting out, I recommend that you do three sets of flies, combined with three sets of machine bench press, twice a week. ( B roll demo of these exercises)
For a more in-depth chest workout, be sure to check out my chest routine from my mass with class video. You can watch it for free on our UA-cam channel.
Mark, I hope that this helps to answer your question, and give you some direction.
For more training tips, visit our website Labrada.com and subscribe to our UA-cam channel.
I'm Lee Labrada, your lean body coach. Stay lean and stay strong.
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Geez, I remember seeing Lee in Myscle and Fitness like 35 years ago when I started lifting weights. He still looks amazing.
Thank you! Appreciate you still following along!
Seriously, how good does Lee look.
Thank you friend!
Lee it’s good to see you! I was a big fan of yours way back in your heyday! You still look insane, you’re a big inspiration.
Great advice and I have always been impressed with what a nice guy he is. Thanks Lee.
I spotted you on incline bench at Golds gym in Texas many, many years ago. If memory serves you were prepping for the Olympia. Your lady was there with you and didn’t see you needed help at the time so I jumped in. You were absolutely shredded to the bone!
Thanks for sharing that memory!
I’m 55 years old brother in high school I was a big wrestler you were my favorite bodybuilder at the time and you still are brother. Thanks for all the info I love your shakes lol
Thank you William!!!
You are genuine and respected sir🤝 ignore the negative shit👋💪
Thanks for the advice Lee. It's exactly what I'm trying to accomplish right now. Thankfully I'm almost happy with my chest but just needs a little more working on👍
TY, I'm 66 and working on rebuilding lost muscle and killing the extra fat..
I’m in the same position as you 🤝
Great Lee... THX for this Video. I'm 72, retired, and I have recently started to get back into working out after a long layoff. I do have spinal issues which curtail me, but still have that Ego and not liking the fat that has increased including Man Boobs. This is a simple, Common Sense attack Plan. Do you recommend certain supplements for men my age. I take a lot of supplements trying to get a handle on the Arthritic Spine Inflammation which has affected many joints too.
You're a legend, Lee.
Hope to meet you at this year's Olympia!! 🤟😎
Looking forward to it!
This is legit very good. Advice
Coming from a (now) squaddie who was scared to remove his shirt in front of anybody. &
I do not have gyno/ cos I checked
Awesome, Lee 💪🏿💪🏾💪🏽💪🏻💪🏼💪.
Hay Lee saw ur channel on UA-cam about body fat I am 59 like working out can u please do more videos on working.diffrent muscle group s always been a fan of URS thanks 👍 stay healthy and fit i would see u in the bodybuilding magazine s
Lee actually guest posed at my first competitive competition in Woodstock, Ontario back in 1987. Where have all the years gone.
You look soft compared to you being younger, anyway to avoid the soft look?
Its called juice and Estrogen related fat distribution
I got high estrogen it shits me my chest n back holds heaps of fat n water.
If your a male isn't there a danger of estrogen giving you breasts ( gynoplasty ) ? I've heard stories .
Ask side-kick Stoney
Just do dips , its sqat fir the upper body
🤙🏿🙌🏿💪🏿
You can’t spot reduce fat
Thank you !!! and if you ever see a person promising to “get rid of fat in your (insert body area) with my program, you know it’s a scam.
Why not?
@@Grimlock987 Spot reduction is a myth - we can't control where our bodies lose fat. But we can achieve the results we're seeking in specific areas by targeting overall fat loss. While you may not lose the weight in a specific spot when exercising, all physical activity helps to burn body fat and preserve muscle mass.
@@julianphilp, thanks for that.
That’s exactly what he says if you watched more than 15 seconds
Yes start doing weights small not to much that's the plane
Talk about the benefits of steroids !
They won’t help your sorry ass
Click bait, can't spot reduce. Reason why I have visible abs and still have love handles. He's just trying to sell his book and crappy program.
Oh Lord, the boring 1 trillion question again. Yes yes we know you can't burn fat in areas. But you can give it a chance by training that muscle more often to send blood flow to that area. As well you can do a body composition. I did one for 280. Took me 4 years but it was worth it. Sitting at 10ish to 9 and very happy I never did a bulk or cut.
Just saw the weight I wanted to be. Stayed there by being in maiantance and training hard in the gym with a pound of protien per bodyweight.
It takes 4 years encase someone is interested to do a body composition.
LMFAO
what the hell are U babbling about? Ur obviously fairly clueless!
This lad is utterly juiced up. Don't listen to him.