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Lean Body Nation
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Приєднався 15 лис 2019
Lean Body® powered by Labrada Nutrition, the makers of the award-winning Lean Body® Protein supplements.
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www.leanbody.com
Lean Body® Protein Shakes can help you manage your weight by helping curb appetite and food cravings. The protein in Lean Body® can help you feel more full and satisfied. And when you feel satisfied, you're less likely to over-indulge in unhealthy snacks.
Lean Body® Protein Shakes also make it easy to reach your goals because they're convenient, and you can take them anywhere. After all, when it comes to shaping up, being prepared is half the battle. If you always have great nutrition at your fingertips, you'll be less tempted to hit those fast food drive-thrus on every corner. At home or on the go, Lean Body® Protein Shakes have you covered with high-protein, ready-made nutrition at your fingertips.
www.leanbody.com
Get Stronger Faster by Maximizing your Gains | Full Body Compound Exercises
Mitch Matulia here, Lean Body athlete and nutrition enthusiast.
Today is a beautiful day, and I’m excited to take you through a full body workout outdoors!
Workout Breakdown:
For today’s outdoor workout, we’ve got four compound movements.
We’ll rotate between each one to hit all the major muscle groups.
Here’s the plan:
Deadlift
Walking Lunges
Front Squats
Shoulder Presses
Deadlift Technique:
Positioning:
Athletic stance, shoulder-width apart.
Hands placed right outside your knees.
Sink hips back, keeping a neutral spine by focusing on a spot 6 feet ahead.
Movement:
Drive through your heels, keeping your back flat.
Brace your core and squeeze your glutes at the top.
Remember, keep your arms relaxed and the bar close to your shins.
Reps & Rest:
Aim for 6-10 reps for strength, or 15-20 reps for conditioning.
Rest for 1-2 minutes between sets.
Walking Lunges:
Technique:
Keep hips back and sit into the heel of your stepping foot.
Maintain perfect posture with a straight back and engaged core.
Focus:
Emphasize glutes and hamstrings.
Ensure your knee doesn't extend beyond your toes.
Execution:
Step forward, sink low, but avoid touching the ground.
Front Squats Guide:
Technique:
Use a dumbbell variation to emphasize quads.
Keep your weight back, straight back, and heels on the ground.
Stop just shy of 90 degrees to focus on quads.
Maintain a firm base with toes slightly outward.
Shoulder Press:
Positioning:
Stand shoulder-width apart with toes slightly out.
Grip the bar just outside your shoulders.
Movement:
Engage your core throughout the movement.
Lower the bar slowly beneath your chin and press up with a slight back arch.
Core StabilitFocus on stabilizing the movement using free weights to engage the serratus, upper and lower abdominals, and obliques.
Final Tips:
Respect the lift, tempo, and posture to avoid injuries.
Give yourself ample rest between sets to fully recuperate.
Stay compact and tight throughout each movement to maximize effectiveness.
Don't forget to fuel your body with Lean Body protein shakes for optimal recovery. Let's crush this workout together! 🥤🔥
Subscribe & Stay Tuned: Don’t miss out on more workout tips, nutrition advice, and fitness routines. Hit that subscribe button and join the community! 💯🙌
Today is a beautiful day, and I’m excited to take you through a full body workout outdoors!
Workout Breakdown:
For today’s outdoor workout, we’ve got four compound movements.
We’ll rotate between each one to hit all the major muscle groups.
Here’s the plan:
Deadlift
Walking Lunges
Front Squats
Shoulder Presses
Deadlift Technique:
Positioning:
Athletic stance, shoulder-width apart.
Hands placed right outside your knees.
Sink hips back, keeping a neutral spine by focusing on a spot 6 feet ahead.
Movement:
Drive through your heels, keeping your back flat.
Brace your core and squeeze your glutes at the top.
Remember, keep your arms relaxed and the bar close to your shins.
Reps & Rest:
Aim for 6-10 reps for strength, or 15-20 reps for conditioning.
Rest for 1-2 minutes between sets.
Walking Lunges:
Technique:
Keep hips back and sit into the heel of your stepping foot.
Maintain perfect posture with a straight back and engaged core.
Focus:
Emphasize glutes and hamstrings.
Ensure your knee doesn't extend beyond your toes.
Execution:
Step forward, sink low, but avoid touching the ground.
Front Squats Guide:
Technique:
Use a dumbbell variation to emphasize quads.
Keep your weight back, straight back, and heels on the ground.
Stop just shy of 90 degrees to focus on quads.
Maintain a firm base with toes slightly outward.
Shoulder Press:
Positioning:
Stand shoulder-width apart with toes slightly out.
Grip the bar just outside your shoulders.
Movement:
Engage your core throughout the movement.
Lower the bar slowly beneath your chin and press up with a slight back arch.
Core StabilitFocus on stabilizing the movement using free weights to engage the serratus, upper and lower abdominals, and obliques.
Final Tips:
Respect the lift, tempo, and posture to avoid injuries.
Give yourself ample rest between sets to fully recuperate.
Stay compact and tight throughout each movement to maximize effectiveness.
Don't forget to fuel your body with Lean Body protein shakes for optimal recovery. Let's crush this workout together! 🥤🔥
Subscribe & Stay Tuned: Don’t miss out on more workout tips, nutrition advice, and fitness routines. Hit that subscribe button and join the community! 💯🙌
Переглядів: 380
Відео
Delicious Lean Body High-Protein Crumble Bars | Protein on the go!
Переглядів 229День тому
Today, we're whipping up some incredible Lean Body Protein Crumble Bars that are not only delicious but also packed with protein! These bars are perfect for a quick breakfast, a post-workout snack, or just a tasty treat. Ingredients: First Layer: 1 Large Whole Egg 1/2 Cup (40g) Rolled Oats 1 Scoop (35g) Vanilla Lean Body Protein Shake Drink Mix 1/2 Teaspoon Ground Cinnamon 1 Teaspoon Vanilla Ex...
Step-by-Step Guide to the Ultimate Glute Workout | Sculpt and Strengthen Your Booty!
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🔥 Glute Training Workout! 🔥 Hey everyone! Today, we’re focusing on glutes! 🍑 Before we dive in, let’s cover some basics to ensure you’re targeting the right muscles. Remember, if your knee travels over your toe, you’re working your quads. Sit back and let the weight travel over your heel to hit those glutes! 💪 Single-Leg Hip Thrusts: We’ll start with single-leg hip thrusts. Push all your weight...
No-Bake Protein Cake with LeanBody Cookies n Creme Protein Shake
Переглядів 119Місяць тому
🍰 Delicious No-Bake Protein Cake 🍰 Indulge in this quick and healthy No-Bake Protein Cake made with LeanBody Cookies n Creme Ready-to-Drink Protein Shake! This easy recipe is perfect for a post-workout treat or a guilt-free dessert, packed with protein and bursting with flavor. Simply mix your ingredients, refrigerate, and enjoy! It's high in protein, low in sugar, and incredibly satisfying. Id...
Delicious Lemon Bar Cake Recipe with Lean Body Protein Shakes | Easy & Healthy Dessert Idea
Переглядів 611Місяць тому
Craving a guilt-free dessert that satisfies your sweet tooth and fuels your body with goodness? Look no further! 🍋✨ In this mouthwatering video, we unveil a tantalizing recipe that combines the zesty freshness of lemon bars with the protein-packed goodness of Lean Body Protein Shakes. Join us in the kitchen as we demonstrate step-by-step how to whip up this delectable Lemon Bar Cake, perfect fo...
Step-by-Step Shoulder Routine: Anterior & Medial Delts
Переглядів 431Місяць тому
Follow Trainer Marvin: today we're diving into a focused shoulder routine. We'll be zeroing in on the anterior and medial deltoids, ensuring you get a comprehensive workout. Whether you're new to fitness or a seasoned athlete, we all face insecurities and challenges. It's a beautiful moment when someone decides to take action and seek help, and I'm here to guide you through that journey. Meet L...
How to: Garage Home Gym Leg Day Workout with Matt Lee
Переглядів 22 тис.Місяць тому
Experience a day in the life of Lean Body Athlete, Matthew Lee, as he takes you through his rigorous garage gym routine designed to enhance both strength and cardiovascular endurance. 💪🏋️♂️ In this video, Matthew emphasizes the importance of enjoying your fitness regimen, stating that if you dread it, you're less likely to stick with it. 🚴♂️ He highlights the versatility of fitness, encouragi...
How Do You Get Your Lean Body #fitness #fitnessgoals #protein
Переглядів 1672 місяці тому
🔥 Get ready to ignite your fitness journey with Lean Body ready-to-drink protein shakes! 💪 Fuel your workouts and crush your goals with the ultimate blend of convenience and nutrition. 🏋️♂️ In this high-energy 30-second commercial, experience the power of Lean Body as it takes center stage alongside a dynamic montage of individuals pushing their limits in the gym. 🚀 From intense weightlifting ...
Can you Build Muscle Over 50 Years Old : Diet, Workout , Testosterone Strategies Revealed.
Переглядів 9 тис.2 місяці тому
💪 Building muscle after 50 is entirely possible with the right approach to weight training and nutrition. Consistent resistance training is key to improving muscle mass at any age. Incorporating weight lifting into your routine can significantly enhance muscle volume and density, mitigate age-related muscle loss, improve bone density, and boost metabolism for fat burning. ✅ Before starting any ...
Introducing the Refreshing Pina Colada Flavor: Lean Body Protein Shake!
Переглядів 842 місяці тому
🍍 Get ready to tantalize your taste buds with our latest addition to the Lean Body Protein Shake family: the irresistibly tropical Pina Colada flavor! 🥥 Dive into this refreshing blend of creamy coconut and sweet pineapple, packed with all the protein your body needs. Whether you're hitting the gym or craving a deliciously guilt-free treat, our Pina Colada Lean Body Protein Shake is the perfect...
Protein Shake Romance: A Meet Cute Story
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Protein-Packed Pleasure: Cream Cheese Brownies that'll Make You Drool! 🍰💪
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How to Use Continuous Muscle Tension to Safely Increase Muscle Gains!
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Переглядів 3384 місяці тому
🍨✨ Lean Body Vanilla Protein Bark | Easy & Healthy Snack Recipe! 🌿💪
👉 Do Carbs Make You Fat? What Type Should You Eat, Why Carb Timing is Critical for Muscle Gain.
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Shred Stubborn Belly Fat: Unlocking the 4 Ultimate Tips for Killer Abs
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Everything You Need to Know About Macros (Macronutrients) to Get Lean & Stay Healthy
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The Ultimate Ab Workout for Maximum Results, Do This For 6 Pack Abs - Unleash Your Core Power
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Unlock Your Full Potential: Mastering Mindset for Effective Workouts and Healthy Eating"
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Intermittent Fasting: Is It the Right Diet For Building Muscle? Lee Reviews the Pros and Cons.
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Over 40 Series: Back and Bicep Workout with Lee Labrada
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Переглядів 5788 місяців тому
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1 Exercise for 40 Reps, Reduces Heart Disease by 96% for The Next 10 Years - (Can Be Done At Home)
Переглядів 23 тис.8 місяців тому
1 Exercise for 40 Reps, Reduces Heart Disease by 96% for The Next 10 Years - (Can Be Done At Home)
Liv is such a good coach!
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Put the cream cheese in the bowl first and beat until smooth BEFORE adding other ingredients. -longtime baker.
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Hi Lee, in your video you said to avoid locking out. For dead lifts, do you recommend not locking out? I've googled this, and there's mixed opinions on this. I would really appreciate an expert's opinion from you.
For those of us that subscribed to Muscle and Fitness back in the day, we saw Lee Labrada in the magazine. He's aged as we have aged and here we are 40 years later. Love that Lee's focus is for the 40 and over class. Still inspiring, still motivated, thanks Lee. The golden era of bb was the best!
great video thanks
Not having luck finding the app....any suggestions ??
I wish I could find this in stores so I can try it before purchasing an entire case.
If you enjoyed this video, please help us out by taking a moment to hit the LIKE button on the video. If you want to be first to know when a new video is released, please also SUBSCRIBE to this channel. Thank you for helping us to spread the love to others by turning them on to this channel!
awesome physique. 👍💎
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Love this guy!!
Lees the f ing man
Yes .. but science has shown that if you're new to lifting over 50, it's not much muscle.. If you lifted in your younger days, then muscle memory to a certain degree will benefit this..
This is the best post workout in the world ❤❤❤
Lee still looks awesome
Love that ad
It’s easy, do TRT.
That doesn’t make it easy, that’s jealousy speaking.
@@barryhughes9848 why would I be jealous of somebody taking TRT?
Do I need to start injecting TRT because I am over 50 now I feel like crap.
NO Do some research, change your eating habits, exercise and maybe a couple supplements. I tried TRT had too many side effects that were worse than I felt before. we are all different just try different things to see what works best for you.
Iam over 70 an still looking good people don't think I am the age. Eat right work out be Healthy 👍💯🇺🇲🇺🇲🇺🇲🇺🇲
You
Thank uou
great video
Thumbs up 👍 Lee
Fads come and go, but the basics never die.
Hi Lee Thank you for doing this video very informative..my question is this..Many pol prefer the stair stepper over treadmill is there more benefit to this or just preferred method?
I had the feeling the secret sauce was behind you in the video all along...🍌🍌🍌
JACKED, loco!
Bull Shit!
It's such a joke watching people at the gym. With all of the information, people still use momentum as their primary technique. No time under tension, continuous tension, and peak contraction. They will never learn, and never make maximum gains.
Completely false
Not true at all
Please when do I break down fat in my body when on a low carb diet and working out?
Your body turns carbs into stored fat
If Lee says anything about building the body I listen !! Thank you
Hi can you talk about time under tension a bit more please. I’m 48 and slowing down my reps has prevented injury and kept me enthused. Any advice please
Yeah, discipline is written on my mirror. I think it is the key to being different than others.
*PromoSM* 😘
You’re the best Lee . Thank you for all your great knowledge . 💪😊
Thanks for listening!
That was great 👍🏾 information ℹ️
Glad you enjoyed it!
Unfortunately I had my second hip replaced a week ago. Never the less I love going to the gym as much as ever. And at soon 66 years of age I get very inspired from your videos! God' s speed Johan
gross disproportionate aging ex-porn background actor?
Ask side-kick Stoney
Great advice. Thanks!
🤙🏿🙌🏿💪🏿
This lad is utterly juiced up. Don't listen to him.
Click bait, can't spot reduce. Reason why I have visible abs and still have love handles. He's just trying to sell his book and crappy program.
Lee it’s good to see you! I was a big fan of yours way back in your heyday! You still look insane, you’re a big inspiration.