Finally someone who says the hows and whys in extremely simple terms and not in a 20+ minute video. Very straight forward with steps aswell in the end, great video!
Lee has always been my favorite bodybuilder....very educated and positive and just an inspiration...I could listen to him talk all day about anything because he always talks with heart and positive thoughts about success....
Labrada!!!!!!!!!! WOW! Your competition days you were incredible with perfect symmetry!!!! Love it!!!! I’m 48 years old now but you and a couple of other I’ve followed. Good to see you on this platform😎😎😎😎😎
Think alot of people need to watch this video the guy knows his stuff check him out and his son hunter labrada on UA-cam. Massive fan of your son future Mr Olympia in the making. Thx keep the advice coming 💪😊👍
What the hell does Lee Labrada know about protein and post workout meal huh?!? ..... (Does a quick Google search 😬😟😲😮🤦😳...) Erm.....oh yeah, Mr Olympia top four for years, multiple bodybuilding titles 🤦😳my bad 😬🤪🥴 Lee's an absolute legend and that Lean Body shake is astonishingly great taste, better than McDonald's shake 💯✅
Great video. Lee is a legend, real nice guy and knows what he's talking about. Diet is 80% of working out. When you get it correct, you grow like crazy.
I wake up and have a cup of eggwhites, 1/4 cup of cream of rice with a scoop of vanilla protein powder with some slivered almonds. Post workout meal is an hour after training and it consists of 1 4oz grass fed beef patty and 4oz lean ground chicken with 1 1/4 cup of basmati rice.
You were lucky you were in the late 80e. With your physique now you cannot even win a local show. You were jealous when Lee Haney retired and Dorian Yates appeared from nowhere. You weren't expecting an athlete of this caliber appear because you thaugth you gonna win the olympia so you started critisizing Dorain for his tatoos, etc. And other athlete appeared, new faces, Flex wheller, Kevin levrone So you had no choice except you quit bodybuilding.
Everything is correct, but there are some issues about bodybuilding and similar power sport where muscles must be gained and maintained at its top..First of all, the principal of diet: when human's body gets protein and carbs at the same time, the digestion system comes unbalanced- for protein digestion are needed one type of enzymes and for carbs digestion are needed another type of enzymes. Only fat combines with protein and carbs, but not carbs with protein. Secondly, building muscles just because we want to look nice and attractive is like going against the Nature. Bodybuilders force their bodies to the limits and in that way they waste lots of energy- energy package that is given from the day we are born. That's why we have so many great bodybuilders and other athletes who died being very young. Another negative side of bodybuilding- constant workout and constant nourishing in order not only to restore wasted energy, but also gaining some more muscles. If you stop doing that or do this with less power and effort, you body stops building muscles..If you quit your workouts, your body sets another program- "eating" your muscles and saving body fat. This program is in our genes for many many years. Training body is very important- it is good to health, but if you cross that red line, bad things start happening. And training body must be individual- if my friend can do with bigger power, it does not mean I can follow him by doing the same..(Greetings from Lithuania from Mr. Nerijus)). Take care.
I believe Labrada should have won at least 1 MR O although he is small and probably looked absolutely tiny next to the rest of the guys on the stage. No one had the asthetics, balance and cuts that this guy had. Even now he's still ripped to the bone.
Lee Labrada has always been my favorite bodybuilder of all time along with Shawn Ray. Lean Body shakes are so good. I always throw in strawberries and blueberries, and sometimes I'll throw in papaya with dragon fruit.
Labrada! Look at the studies where this so-called anabolic window came from. They were performed on endurance athletes, not bodybuilders. You are wasting your time no such thing as an anabolic window for anyone other than an endurance athlete.
Mr labrada i have 2 questions that is 1.after workout is it true we have to consume less carbs 2.what is the best thing to consume in intra workout for better pump and vascularity
i train at night because i work all day , my pre workout is potatoes and fish 1 hour after that i go to train and after train i drink a shake 30 to 50 minutes after the workout , the shake is 1 tablespoon of honey with 1 scoop of protein and 10 gr of creatine , then i go home and eat the last meal at day , ground beef , almonds and vegetables and then go to sleep. my question is , is that enough to fuel my muscles or i need more than just honey to get a good muscle recovery. i eat 6 meal a day and the shake . all my meals have carbohydrates except the last one. i hit all the macros that i need every day. good video keep the good job
Have been a big fan of Lee Labrada for many years and hold a lot of respect for his wisdom and experience. His approach to body building is intelligent, yet simple enough for anyone to follow. The man is in his 60s and looks great
For you Bros in your 20s, LaBrada is the goal. He embodies what this thing of ours was supposed to be about from the beginning. Dying in your 20s with a horse sized heart is not where it's at. Trust me, you will not be 20 something for long and life will present more opportunities.
‘Thing of ours’ - you’ve been watching too much Donnie Brasco. Talking about horse sized heart let’s be real - Lee along with his son have taken Steroids for yrs, let’s not fool ourselves here. It’s not Lean Body shakes and genetics that gave them the physiques. I like Lee, but he also has another side that he will never reveal to us - and that is anabolic steroids. This video is just a supplement commercial for the suckers.
This is straight up clean advice with no complexity surrounding it. For breakfast I grab a few slices of whole wheat bread or bagels (whichever), add some scrambled eggs + banana. Right after that I take my pre-workout supplement or coffee (whichever I feel like consuming that day). I’m off to the gym the next hour. You honestly can’t beat this formula, your body will thank you for it and the workouts are always pleasant. People have gotten too attached to the concept of training while fasting. Which I can understand depending on your goals.
However, that anabolic window was way over done in the 80s and 90s. You don't need to load, just a small stream of key nutrients. The value of fasting is still very under-rated. Too many carbs might be well received by the muscle right after a workout but the rest of the body is suffering just so you can feel good about stuffing your skeletal muscle cells. Similarly, anabolic steroids make muscles grow, but that does not mean it is a sign that you are doing something good for overall health.
Actually, Gujaratis like to swim in the morning. And for breakfast they eat a lot of fish mixed with carb sources. Tea of course and coffee with a very sweet pastry. That's a Gujju breakfast for you. Always plenty of Mr. Chutney with the fishy carbs.
pre workout I consume a carb drink mixed with a Nitrous oxide expander. I sip on it the entire time I train. Post workout I eat eggs lots of them. juice. Maybe toast maybe not. I eat several meals a day. Not many carbs at all. Just protein. lots of water. No protein drinks unless no time to eat.. Eat real food. If I do a protein drink its gotta be UNFLAVORED. No added sugars.
If someone is training at 4am in the morning your last meal of the night would be your pre workout meal. I'm not cooking a breakfast at 2am in the morning my last meal of the night is enough.
Lee labrada has always been one of the most knowledge regarding nutrition. Even back in the day I remember watching him , and how meticulous he was regarding diet . And didn't over do it with other "supplements" had everything down too a fine science. That's why he's still got his health and looking great . Unlike alot of bodybuilders unfortunately . I know this is an old video. But what about high glucose drink and protein shake post workout? Here in the UK I always drink a can of locozade . Cals-198g Carbs- 53g Sugars- 37g. Should I leave this out when cutting?
Wow. I will say no one from that era looks better today. That said, I was always mystified how Lee was top 3 back in the day. Abs and arms had no lines, arms weren't big, legs weren't big, not a single world-class bodypart, and not as aesthetic as Shawn or Bob. But I do remember it like yesterday when Jen Crombie brought that Muscle & Fitness she bought (or stole) at 7-11 into English class with Lee, Bob Paris and others and some bikini chicks romping on beach, back in spring '87. Listening to the girls' comments while flipping through the pages made me determined to get built. ("Built" in 1987 is "jacked" today). All them cats looked like gods then.
Finally someone who says the hows and whys in extremely simple terms and not in a 20+ minute video. Very straight forward with steps aswell in the end, great video!
Lee Labrada looks amazing for his age
He looks amazing for any age!
How old is he?
@@mounir1908 63
Ah yeah for 61 wow
@@stevenroberts5741 n
He takes steroids after he works out
Lee Labrada and Bob Paris had the most aesthetic physiques in bodybuilding back in the 80's.
Yes, and he should have won the Olympia!
@@kurtheitman552 no way he’s way too small
Lee was great however I’ve never rated Bob.
@@mrblonde7462 Bob was turned off by how drugs helped his competition get gross, he thought it was too big
i visualize both styles of physiques everyday that i train
Zane, Labrada and Paris
for a godlike physique
Lee has always been my favorite bodybuilder....very educated and positive and just an inspiration...I could listen to him talk all day about anything because he always talks with heart and positive thoughts about success....
Labrada!!!!!!!!!! WOW! Your competition days you were incredible with perfect symmetry!!!! Love it!!!! I’m 48 years old now but you and a couple of other I’ve followed. Good to see you on this platform😎😎😎😎😎
Lee is one of the most beautiful bodybuilders, just like Bob Paris.
True dat, no homo
Great video really enjoyed it! Lee Labrada great job and great information. Loved the way you broke it down and made it very easy to understand!
Think alot of people need to watch this video the guy knows his stuff check him out and his son hunter labrada on UA-cam. Massive fan of your son future Mr Olympia in the making. Thx keep the advice coming 💪😊👍
What the hell does Lee Labrada know about protein and post workout meal huh?!? .....
(Does a quick Google search 😬😟😲😮🤦😳...)
Erm.....oh yeah, Mr Olympia top four for years, multiple bodybuilding titles 🤦😳my bad 😬🤪🥴 Lee's an absolute legend and that Lean Body shake is astonishingly great taste, better than McDonald's shake 💯✅
Plz sir tell me ..working on an emplty stomach with black coffee is more effective ....
Lee, I had your poster on my wall as a kid. Thanks for you knowledge and passion for fitness
Great video. Lee is a legend, real nice guy and knows what he's talking about. Diet is 80% of working out. When you get it correct, you grow like crazy.
So how many iu of insulin is best post workout then...
that isseu is being discused on Milos channel......
I wake up and have a cup of eggwhites, 1/4 cup of cream of rice with a scoop of vanilla protein powder with some slivered almonds. Post workout meal is an hour after training and it consists of 1 4oz grass fed beef patty and 4oz lean ground chicken with 1 1/4 cup of basmati rice.
You are one of my favourite old school bodybuilders Lee!!! I hope you well! 💪💪💪
You were lucky you were in the late 80e. With your physique now you cannot even win a local show. You were jealous when Lee Haney retired and Dorian Yates appeared from nowhere. You weren't expecting an athlete of this caliber appear because you thaugth you gonna win the olympia so you started critisizing Dorain for his tatoos, etc. And other athlete appeared, new faces, Flex wheller, Kevin levrone So you had no choice except you quit bodybuilding.
Lee was untouchable in his day and still looks good today
Everything is correct, but there are some issues about bodybuilding and similar power sport where muscles must be gained and maintained at its top..First of all, the principal of diet: when human's body gets protein and carbs at the same time, the digestion system comes unbalanced- for protein digestion are needed one type of enzymes and for carbs digestion are needed another type of enzymes. Only fat combines with protein and carbs, but not carbs with protein. Secondly, building muscles just because we want to look nice and attractive is like going against the Nature. Bodybuilders force their bodies to the limits and in that way they waste lots of energy- energy package that is given from the day we are born. That's why we have so many great bodybuilders and other athletes who died being very young. Another negative side of bodybuilding- constant workout and constant nourishing in order not only to restore wasted energy, but also gaining some more muscles. If you stop doing that or do this with less power and effort, you body stops building muscles..If you quit your workouts, your body sets another program- "eating" your muscles and saving body fat. This program is in our genes for many many years. Training body is very important- it is good to health, but if you cross that red line, bad things start happening. And training body must be individual- if my friend can do with bigger power, it does not mean I can follow him by doing the same..(Greetings from Lithuania from Mr. Nerijus)). Take care.
Steroid bars
lee looks good for 75
I believe Labrada should have won at least 1 MR O although he is small and probably looked absolutely tiny next to the rest of the guys on the stage. No one had the asthetics, balance and cuts that this guy had. Even now he's still ripped to the bone.
Lee Labrada has always been my favorite bodybuilder of all time along with Shawn Ray. Lean Body shakes are so good. I always throw in strawberries and blueberries, and sometimes I'll throw in papaya with dragon fruit.
Wow thanks Lee I never did the pre workout meal. Thanks to your information I definitely will try eating before my workout in the mornings.
Labrada! Look at the studies where this so-called anabolic window came from. They were performed on endurance athletes, not bodybuilders. You are wasting your time no such thing as an anabolic window for anyone other than an endurance athlete.
Spaghetti and meatballs okay as post workout carb - protein combination?
Just hit your macros mate but everyone is different.
Only with parmesan cheese.
Thank you
Bananas and chicken alone won't get you pro level muscles. You would also need the "vitamin S".
Mr labrada i have 2 questions that is
1.after workout is it true we have to consume less carbs
2.what is the best thing to consume in intra workout for better pump and vascularity
Then why do I always have a better workout on an empty stomach Lee?
U are an awesome smart and genuine perso. Your son is lucky to have a father like u
375 different "nutritionists" will tell you 682 different things to eat after a workout... all geared towards athletes who are not diabetic?
Let me guess a Lee Labrada shake 🤣
Big up from Scotland 👍👍👍.
Still looking great! Your son is a beast !
i train at night because i work all day , my pre workout is potatoes and fish 1 hour after that i go to train and after train i drink a shake 30 to 50 minutes after the workout , the shake is 1 tablespoon of honey with 1 scoop of protein and 10 gr of creatine , then i go home and eat the last meal at day , ground beef , almonds and vegetables and then go to sleep. my question is , is that enough to fuel my muscles or i need more than just honey to get a good muscle recovery. i eat 6 meal a day and the shake . all my meals have carbohydrates except the last one. i hit all the macros that i need every day. good video keep the good job
seems good to me
that is definetly enough to fuel your muscles
you need to consume more carbs post workout to replenish your glycogen stores which were depleted from your workout
Why u take 10gm of creatine? 5gm is enough?
@@akninety6 where u from?
Watched...liked....subscribed
Sir plz make a video for whole day meal chart (for moderate trainees) .
Thanks n love from Saudi Arabia
Lee, your pot filler is mounted way to high above your stove.
Thats exactly what i eat for breakfast. Egg Whites, Oatmeal and a banana
Have been a big fan of Lee Labrada for many years and hold a lot of respect for his wisdom and experience. His approach to body building is intelligent, yet simple enough for anyone to follow. The man is in his 60s and looks great
Injecting after a workout helps
Bryan Callen looking jacked these days.
A scientific knowledge for body building .
Lee check dominican red label wine pic on bottle looks like you
Meet you a long time ago in Kingston upon Hull signed me poster great info stay safe
Your 40g protein drink is great but the price is just too high :(
Lee steroids or no you are a 60 plus year old beast, props i will pay attention to you
Fads come and go, but the basics never die.
For you Bros in your 20s, LaBrada is the goal. He embodies what this thing of ours was supposed to be about from the beginning.
Dying in your 20s with a horse sized heart is not where it's at. Trust me, you will not be 20 something for long and life will present more opportunities.
True. A bit sad though, that he has to teach his son to be a mass monster in order to compete in this day and age.
‘Thing of ours’ - you’ve been watching too much Donnie Brasco. Talking about horse sized heart let’s be real - Lee along with his son have taken Steroids for yrs, let’s not fool ourselves here. It’s not Lean Body shakes and genetics that gave them the physiques. I like Lee, but he also has another side that he will never reveal to us - and that is anabolic steroids. This video is just a supplement commercial for the suckers.
This is straight up clean advice with no complexity surrounding it.
For breakfast I grab a few slices of whole wheat bread or bagels (whichever), add some scrambled eggs + banana. Right after that I take my pre-workout supplement or coffee (whichever I feel like consuming that day). I’m off to the gym the next hour.
You honestly can’t beat this formula, your body will thank you for it and the workouts are always pleasant.
People have gotten too attached to the concept of training while fasting. Which I can understand depending on your goals.
However, that anabolic window was way over done in the 80s and 90s. You don't need to load, just a small stream of key nutrients. The value of fasting is still very under-rated. Too many carbs might be well received by the muscle right after a workout but the rest of the body is suffering just so you can feel good about stuffing your skeletal muscle cells. Similarly, anabolic steroids make muscles grow, but that does not mean it is a sign that you are doing something good for overall health.
Background music sucks and it’s way to loud
I reside In india. Can you suggest me post work diet sir
Master trainer specialist sports nutrition
Great advice. Thanks!
dude your own roids,,,thats your food
Shoulder sloping down.
I want to grow old like you 💪👍
Lee labrada sir🎉you awesome
Looking good and great info!
What an absolute legend.
Great info Lee, thank you
U have lean brain ✡👌👌👌
youre great , thank you!
Eating before a workout makes me sluggish.
And mixing carbs and proteins is counterproductive.
I mix carbs with incomplete whole plant foods.
Great info 🇰🇿👍
Actually, Gujaratis like to swim in the morning. And for breakfast they eat a lot of fish mixed with carb sources. Tea of course and coffee with a very sweet pastry. That's a Gujju breakfast for you. Always plenty of Mr. Chutney with the fishy carbs.
pre workout I consume a carb drink mixed with a Nitrous oxide expander. I sip on it the entire time I train. Post workout I eat eggs lots of them. juice. Maybe toast maybe not. I eat several meals a day. Not many carbs at all. Just protein. lots of water. No protein drinks unless no time to eat.. Eat real food. If I do a protein drink its gotta be UNFLAVORED. No added sugars.
THANK YOU
Thank you Lee for sharing
If someone is training at 4am in the morning your last meal of the night would be your pre workout meal.
I'm not cooking a breakfast at 2am in the morning my last meal of the night is enough.
Nice pitch with the Lean Body shake.
I actually thought he would push way more. Good he suggested a normal meal afterwards in one of his examples.
Hi Lee.. When i do pushup my left shoulder starts paining. Can you please suggest on how to fix it and start my pushup back.
thanks alot LEE .
Lee is still looking great
Informative, educational, and objective. Thank you. One question: what is the pre- post-meal for a cardio workout?
Lee labrada has always been one of the most knowledge regarding nutrition. Even back in the day I remember watching him , and how meticulous he was regarding diet . And didn't over do it with other "supplements" had everything down too a fine science. That's why he's still got his health and looking great . Unlike alot of bodybuilders unfortunately .
I know this is an old video.
But what about high glucose drink and protein shake post workout? Here in the UK I always drink a can of locozade .
Cals-198g
Carbs- 53g
Sugars- 37g.
Should I leave this out when cutting?
Wow. I will say no one from that era looks better today. That said, I was always mystified how Lee was top 3 back in the day. Abs and arms had no lines, arms weren't big, legs weren't big, not a single world-class bodypart, and not as aesthetic as Shawn or Bob. But I do remember it like yesterday when Jen Crombie brought that Muscle & Fitness she bought (or stole) at 7-11 into English class with Lee, Bob Paris and others and some bikini chicks romping on beach, back in spring '87. Listening to the girls' comments while flipping through the pages made me determined to get built. ("Built" in 1987 is "jacked" today). All them cats looked like gods then.
I must have neglected the importance of insulin. All I was focusing on was protein. That's why I wasn't growing.
Lots of carbs?
Mr. Labradra deserved to win a Mr. Olympia title, one of the leanest and balanced physiques in history 💪🏽
Can you explain what can workout I do for bulking season and what can I eat for bulking ???
Big fan ... Coach ❤️❤️❤️❤️
Respect your suggestions 💪🏻
Muscle hypertrophy and high protein leads to premature aging ?
David Sinclair rhonda patric et all
Eating 90 mins after work out is advisable during late at night t let say 8pm because im working long hours shift. Thanks
Sir I'm vinothkumar from india , I have a doubt about what the workout to bulking up our muscles in bulking season and diet also
Nothing I don’t already know. There’s me eating chicken and saag with two chappatis after my workout 😝
Them guns...
I must admit out of pure shame....I've only now at the age of 35 learned the meaning of Breakfast LOL Thanks man
Great video, but I am confused. Why not keep using the Labrada Nutrition channel?
roid veins
Hi Lee, Im a diabetic, does it apply to us which still wants to grow muscles?
The number of subscribers isn't doing the content on this channel any justice.
C'mon UA-cam algorithm, get your $hit together.
Insulin is also a fat storing hormone 😔😔 why spike your insulin if your tryin to burn fat and build muscle by working out?
Excellent video. Concise and thorough. You cannot ask for a better presentation.
Lee I love your supplements but can't get them in the UK anymore for some reason also has lean pro 8 been discontinued??
I have been doing exactly the same thing what you said for the last decades except those peds(what u didn't say}.
True Body Builder ! Old school 💪🏽💪🏽💪🏽💪🏽🏆🏆
Lee you from Cuba ,I think you should do a video like this in Spanish 💪💪
Thanks Lee,that helped a lot.
Isn’t this the guy that was upset he couldn’t dethrone Lee Haney? ☝️😁