I’m 67 and a former power lifter . With that comes back problems , squats are out and any weight on my shoulders are out . I did your workout today on a Smith Rack and could feel the pump and keeping it light always at my age . You’ve gained a follower .. Thanks
I'm 61 and work out for 30 minutes at lunch 4-5 days per week. I've torn my left shoulder labrum, the subscapularis tendon, supraspinitis tendon, deltoid, bicep muscle, a hip flexor ligament, and 4 operations on my right foot. NEVER GIVE UP!! BEAST MODE !!💪🏼💪🏼
@flexjay87 physical therapy by a damn good physical therapist. I'm an electrician and was stuck on 277v for 3 seconds with my thumb and index finger. 277 is a muscle constricting voltage range where your muscles tighten up so much that it's been known to break bones. That's how the tendons tore. I still have slight popping problems, but I do the rotator cuff exercises with elbow to my side and arm bent at 90* using light weight on the cable. I loosen up before weights with arm windmills.....that sort of thing.
I am 87. I like to work with light weights and you’re 21 system looks good to me. I was a tree surgeon and a steeplejack so I always had decent strength in my arms and legs when I was younger I could do 100 push-ups in the blink of an eye seriously I Could do 100 sit ups when I’m on sitting on the table going off the edge that’s not the case today. But I am going to use your 21 system to help build those muscles back up. I don’t need man boobs I never had them I never wanted them so thank you for your video and I work with the words I can I’m gonna do the 21 system. Be safe
@ I started doing tree work when I was 20 and then when I was 45 I started steeplejack business in New York City for my age. How do you seven legs are in great shape that’s why I can still ride the motorcycle.
I'm done with having spent 50yrs treating my body as an amusement park, you just gained a new subscriber and now I am off to the shops(walking there) to get a set of dumbbells
Bobby, loving the no-nonsense approach to targeting the chest! Those incline 21s and dumbbell hell are brutal and exactly the kind of high-volume, high-intensity work I’m here for. It’s refreshing to see training that focuses not just on aesthetics but on longevity, especially as we get older. Thanks for keeping it real and bringing serious fire to chest day!
@@OfficialBobbyMaximus Thanks, Bobby! I'd love to see more on developing stubborn areas like calves, shoulders, and neck. Those are my weak spots, and I’m always on the lookout for solid advice on targeting them effectively. Those areas can be tricky to hit effectively for me, and your insight would be gold!
@OfficialBobbyMaximus wow I'm so glad I came across your page I'm 46 and have man boob's bad haven't been in a gym in years and I started few days ago but I'm starting off with 10 LBs on each side doing the 21 but how many sets you suggest
thank you Bobby, I'm 67 and I'm gonna start your workout here, I used to look good like you, but I let myself go in my retirement years, now it Is time to wake the dead body up, and see how long it takes for muscle memory to make a Comeback again thanks
I like that Dumbbell Hell, going to work that into my routine. 52 years old, I do a 3 week workout program at home is week #1 Loop bands and body weight, week #2 Dumbbells and weighted vest, week #3 hybrid between Week 1 & 2, do abs 3 times a week, do a hiit workout at the end of each workout from that weeks exercises. Learning boxing for cardio + 4,000-8,000 steps a day.
Hi Bobby, just found your exercises, been training for the past 5 yrs,after coming back to training very impressed with the selection of exercises Loving the idea of the 5mins dumbell hell Now me you can see my profile pic I’m 62 next yr February and I’m 6’6” and weighing 123kgs or about 272lbs I think Will let you know how I get on with Dumbell Hell 💪💪
I have lost 33kg in 10 months with changing how much i eat from the basic foods, didnt necessarily change my diet. Now i started doing push-ups and doing 40 over the course with 20 seconds rest when doing 10. First 10 are basic and the others are more advanced ones, also doing dumbells curls and hammer curls for the biceps and triceps.
@ - surgery and I work out with yellow, red & green bands (Physical therapy bands) and now feel ready to go back to gym. Of course lots of reps with lower weights - but it’s a start
hey Bobby I just subscribed. I was wondering what kind of injury occurred on your right arm at the bicep. I have a similar thing going on. I fell thru a gangway on a boat I was working on and smashed it real good. it made my left bicep ride about halfway up my arm. just wondering what happened.
How many sets for the first exercise, the 21 incline bench press? Greetings from a 60 year old European fitness addict. Raised on an American army base in Germany and since 1979 into the fitness!
This is brilliant thank you for helping so many people. I'm gona incorporate these excercises for my chest routine from now moving forward. Also you've have demonstrated the moves really well regards to the techniques. Thank you. From England 🇬🇧 UK.
whats a good protein for a 60+ year old. I used to be a bodybuilder but times have changed and trusting ingredients is tough for me having trust issues. any help there. also I work from 2am to 1pm so... I don't work out in the mornings anymore... It's been 30+ years since I've seriously worked out but would love to get back into it.
Hello Bobby just came across your utube for man boobs. Have you followed someone who started this workout that has gotten results? I hear so many people say the only real way to get rid of them is surgery or are those the people who don’t want to put in the work? thanks
Hey Bobby, I only do dumbell flat bench press, dumbell incline and dumbell flat bench but with a 25kg plate under feet end. There is a barbell incline bench in my gym but height cannot be adjusted. Is that a problem for a warm up? Dumb hell looks tough. And I am 60. Cheers
I’m going to be 55. I just had reverse shoulder replacement. What is a good man boob exercise that won’t cause a dislocation of the shoulder with to much weight?
Go light weight, build your ligaments, tendons and bones first, slowly add more weight, lots of reps to start is better to condition everything vs lower reps with heavy weights..
Dumbbell hell is new to me , and I love / hate it !! But I’ve never felt or seen my results increase so quickly . How and why is this the one for me ? Because it sucks ! 😂👊🏼🎸
A lot of us don't have the ability to work out and I myself don't have any of this equipment or the ability to go to a gym because I can't afford it and forget about push ups my stomach pulls to the floor to much to be able to do effective push ups
Thank you for the video, Bobby. I'm a 61 year old male, have been fit since high school, and have been working out regularly ever since. Unfortunately, I have muscles in my low right back (along my lumbar spine) and in my right flank / hip area that have been locked for almost 16 months. I've been to 14 doctors with three different medical groups (Cedars Sinai, Keck of USC, and UCLA), had every image taken (X-rays, Ultrasounds, CT scans, and MRIs) multiple times of my spine, abdomen, and hip area, all with every doctor telling me they have no idea why I am in constant pain from when I get up until I go to bed. I've done chiropractic (two different times), acupuncture (two different times), physical therapy, trigger point injections, and cupping, all with zero change to my condition. Sorry for the long story, but I'm also hoping the more people I keep telling, the better of a chance someone has heard of this happening to someone they know or have heard of, and they know what corrected the issue. I'm also looking forward to trying your workouts like this one, where you don't spend hours in the gym, you work out smarter and with intensity to get results. I currently do 15 to 20 minute workouts, 3 times a week, then my wife and I go stair climbing and hiking on the weekends for more of an endurance / cardio workout.
@@chriscollins48 Thank you for replying. I have not tried that yet. The first chiropractor I went to said it probably wouldn't help, and I never went back to it. We have a friend with a table, I'll see if I can borrow it to try it out.
@marcd1981 Hey, sorry to hear this, I've gone thru some of the same. If the inversion table works for you i have one that's been in my shed for years cause it didn't work for me. I'll send it to you just pay for shipping and it's yours. It's in great condition. Let me know how your trail run goes with you friends. Tether is it's brand name.
Hey Bobby, could I possibly substitute the Incline Press 21s with OHPs? I mean it still hits the upper chest right? The reason I ask is the OHP, if done right also activates the core and glutes with an isometric hold.
There are some videos on UA-cam on how to do therapy workouts for shoulder problems. I did some. They worked great. You just have to be patient and stick with it.
Those 21 Formats are a similar or a copy of the same system of FST-7 (developed by Hany Rambod) used to train Mr Olympia competitors. 7 half reps bottom, 7 half reps top then full reps = 21 reps.
You need to work the lower chest not the upper. Decline Bench Press is best and only exercise you need to do now. 3 sets working to 5 sets but 10- 15 Reps.
These are GREAT exercises for a momentary pump. And pump they do! But not really building exercises, where you can chart otherwise overload and increase intensity. IMO
Bobby keep in mind some men have a condition called gynecomastia. For whatever reason, actual breast tissue forms in their chest. Adding more muscle underneath that breast tissue makes the chest protrude even more
@@Ve-suvius You're right, in the same way I am right when I say "a car has wheels". Staying slim and cardio are important parts of it, but you need to take into consideration the hormonal profile of the individual in question. For a man to develop any breast tissue at all, his hormones have to be fucked up. So now you are looking for reasons for that, and most often it's what we expose ourselves to in our daily life that does it. For example, plastics and soy food products will tank a man's natural testosterone levels while at the same time driving up his estrogen levels - resulting in man boobs (And usually this comes with a host of mental impacts as well, as you can see in any American democrat voter).
@@Ve-suvius Most likely overweight and their bodies are not producing enough testosterone! They need to do things to produce more testosterone, exercising and lifting eights helps produce more!
Gynecomastia is the abnormal enlargement of one or both breasts in males due to the growth of breast tissue as a result of a hormone imbalance between estrogens and androgens. Estrogen and testosterone are present in both males and females. The usual cause of gynecomastia is some degree of liver disease because estrogen is metabolized in the liver. All the incline bench presses in the world aren't going to eliminate this breast tissue. It would have to be surgically removed.
Sorry, but the 21's are very obsolete. 21 times full range of motion would be a lot better. This half reps especially at the top aren't doing anything. I'm 50 and always had a huge chest. No manboobs here. I've never done half reps, just full range of motion. Your pushups are really awesome 👍🏻. Best form I've ever seen. Form matters, so viewers need to copy that exactly.
If you have man boobs. Easy fix. Put down the fork, do not diet but change you lifestyle. Start walking a minimum of 10000+ steps, eat twice a day (as healthy as possible). Find what works for you, for me is't 11 am and 6 pm. This gives your body a lot of time of fasting. Easy. No workout before you loose weight
This book Muscles: Every Man's Dream is life-changing. In a short time, I gained confidence, found motivation, and best of all, I see great results.
Love it. This sounds like a book I need to check out
Thanks for the tip, I am ordering that shit right now. 🤘😀🤘
Is it the William West book?
looks like bad click bait to me
GREAT & EFFECTIVE TRAINING. BUT HE NEGLECTS DIET, HORMONES, & TOTOSTERONE DEPLETION.
I’m 67 and a former power lifter . With that comes back problems , squats are out and any weight on my shoulders are out . I did your workout today on a Smith Rack and could feel the pump and keeping it light always at my age . You’ve gained a follower .. Thanks
Bobby been working out for over 50 years...but I'm Still Learning New things from you....keep em comming my friend!!
I'm 61 and work out for 30 minutes at lunch 4-5 days per week. I've torn my left shoulder labrum, the subscapularis tendon, supraspinitis tendon, deltoid, bicep muscle, a hip flexor ligament, and 4 operations on my right foot. NEVER GIVE UP!! BEAST MODE !!💪🏼💪🏼
How did you fix your shoulder ?
@flexjay87 physical therapy by a damn good physical therapist. I'm an electrician and was stuck on 277v for 3 seconds with my thumb and index finger. 277 is a muscle constricting voltage range where your muscles tighten up so much that it's been known to break bones. That's how the tendons tore. I still have slight popping problems, but I do the rotator cuff exercises with elbow to my side and arm bent at 90* using light weight on the cable. I loosen up before weights with arm windmills.....that sort of thing.
@@harpgrinder3149 im 63 and still at it. commercial fisherman with all kind of injuries. NGU!
@@harpgrinder3149 wow, crazy that only 3 secs did that much damage. good to hear you're getting it back. Amazing determination.
@@michaelobrien7808 agreed! That's an incredible story! Speedy recovery to you!
I am 87. I like to work with light weights and you’re 21 system looks good to me. I was a tree surgeon and a steeplejack so I always had decent strength in my arms and legs when I was younger I could do 100 push-ups in the blink of an eye seriously I Could do 100 sit ups when I’m on sitting on the table going off the edge that’s not the case today. But I am going to use your 21 system to help build those muscles back up. I don’t need man boobs I never had them I never wanted them so thank you for your video and I work with the words I can I’m gonna do the 21 system. Be safe
Good for you sir! I'm 34 and I hope at your age I can have the level of energy bravo 👏
😂😂😂😂😂😂
It goes without saying, no matter the age, if you trained legs without skidmarks, did you even train legs?
@ I started doing tree work when I was 20 and then when I was 45 I started steeplejack business in New York City for my age. How do you seven legs are in great shape that’s why I can still ride the motorcycle.
I'm done with having spent 50yrs treating my body as an amusement park, you just gained a new subscriber and now I am off to the shops(walking there) to get a set of dumbbells
Bobby, loving the no-nonsense approach to targeting the chest! Those incline 21s and dumbbell hell are brutal and exactly the kind of high-volume, high-intensity work I’m here for. It’s refreshing to see training that focuses not just on aesthetics but on longevity, especially as we get older. Thanks for keeping it real and bringing serious fire to chest day!
Thank you so much. Are there any videos you’d like to see me make?
@@OfficialBobbyMaximus Thanks, Bobby! I'd love to see more on developing stubborn areas like calves, shoulders, and neck. Those are my weak spots, and I’m always on the lookout for solid advice on targeting them effectively. Those areas can be tricky to hit effectively for me, and your insight would be gold!
@@TheDailyPumpLifeI can get that done
@OfficialBobbyMaximus do you suggest 3 sets of each of these?
@OfficialBobbyMaximus wow I'm so glad I came across your page I'm 46 and have man boob's bad haven't been in a gym in years and I started few days ago but I'm starting off with 10 LBs on each side doing the 21 but how many sets you suggest
thank you Bobby, I'm 67 and I'm gonna start your workout here, I used to look good like you, but I let myself go in my retirement years, now it Is time to wake the dead body up, and see how long it takes for muscle memory to make a Comeback again thanks
Thanks!
Your the man, thank you, i ben doing these to keep fit for close to 40yrs, i have to do them as i cannot settle for the old man look. 👍
That 21 I used to do for curls to! The 21 gun salute!
Thanks I’m glad to have found your channel! New Sub! 🎉
Another great episode always look forward to listening to your knowledge 🙏✌️
I like that Dumbbell Hell, going to work that into my routine. 52 years old, I do a 3 week workout program at home is week #1 Loop bands and body weight, week #2 Dumbbells and weighted vest, week #3 hybrid between Week 1 & 2, do abs 3 times a week, do a hiit workout at the end of each workout from that weeks exercises. Learning boxing for cardio + 4,000-8,000 steps a day.
Hi Bobby, just found your exercises, been training for the past 5 yrs,after coming back to training very impressed with the selection of exercises
Loving the idea of the 5mins dumbell hell
Now me you can see my profile pic I’m 62 next yr February and I’m 6’6” and weighing 123kgs or about 272lbs I think
Will let you know how I get on with Dumbell Hell 💪💪
I have lost 33kg in 10 months with changing how much i eat from the basic foods, didnt necessarily change my diet. Now i started doing push-ups and doing 40 over the course with 20 seconds rest when doing 10. First 10 are basic and the others are more advanced ones, also doing dumbells curls and hammer curls for the biceps and triceps.
Thanks, bud.. my DDs have gone to C cup. Your awesome!
Great workouts Bobby!
Bob those were some fantastic exercises. Thanks Bob grest job.
Great video Bobby!
Thank you for this-turning 54 this week -21’s and light weight👍🏼
I have both torn rotator cuffs that are now repaired
How did you repair them?
@ - surgery and I work out with yellow, red & green bands (Physical therapy bands) and now feel ready to go back to gym. Of course lots of reps with lower weights - but it’s a start
How long does it take to get results?
Thanks Bobby, At 62 this is perfect for me. As a contractor I do have some joint pain so the lower weights is great.
Can’t wait to try out dumbbell hell❤
hey Bobby I just subscribed. I was wondering what kind of injury occurred on your right arm at the bicep. I have a similar thing going on. I fell thru a gangway on a boat I was working on and smashed it real good. it made my left bicep ride about halfway up my arm. just wondering what happened.
I am sixty nine and in the gym theee to four time a week. This looks good. Going to give it a try.
Great video & info 👍🏾💯🙌🏾
Thanks great video!
Great video bro, im subscribed 💪
Very good training video.
Thk u,
They are the best
THANK YOU BOBBY - JUST SUBSCRIBED AND LOVE YOUR GREAT EXERCISES AND INSTRUCTIONS. KEEP IT UP BUDDY...
🎉Thank for the Lessons 🎉
"Treated your bodies like amusement parks" 😂😂
And let me add no alcohol specifically beer it's a growing factor as it increases the level of Est., Good work nice vid didn't know the last exercise
Estrogen
Thanks for the guidance
How many sets for the first exercise, the 21 incline bench press? Greetings from a 60 year old European fitness addict. Raised on an American army base in Germany and since 1979 into the fitness!
Depends on how you fit it into your program but start with 3 sets.
@@OfficialBobbyMaximus Thxs!
Hey Bobby.. regarding the 21's.... Is it one set only of 21's?.... Thanks
Nice I like the last exercise
I love the 21, is it as effective if it’s done with dumbbells on the incline ?
Can dumb bells be used for these exercises ? Thanks
HAVE TO DOWNLOAD THIS. I LOVE IT 🫡❤️💯
Question: will this manboob routine help to build the upper pecs for women also to give the appearance of less sag since the upper pecs will fill out?
This is brilliant thank you for helping so many people. I'm gona incorporate these excercises for my chest routine from now moving forward. Also you've have demonstrated the moves really well regards to the techniques. Thank you. From England 🇬🇧 UK.
You’re welcome. Thank you for the positivity
Nice. 👍🏾 subscribed 💪🏾
whats a good protein for a 60+ year old. I used to be a bodybuilder but times have changed and trusting ingredients is tough for me having trust issues. any help there. also I work from 2am to 1pm so... I don't work out in the mornings anymore... It's been 30+ years since I've seriously worked out but would love to get back into it.
Testosterone enanthate is a good protein
@SISTIC1 yeah boy!
If you don't have long bar can you do them with barbells 😮❤
Hello Bobby just came across your utube for man boobs. Have you followed someone who started this workout that has gotten results? I hear so many people say the only real way to get rid of them is surgery or are those the people who don’t want to put in the work? thanks
DUMBELL HELL😬 I can’t wait to try this!
Hey Bobby, I only do dumbell flat bench press, dumbell incline and dumbell flat bench but with a 25kg plate under feet end. There is a barbell incline bench in my gym but height cannot be adjusted. Is that a problem for a warm up? Dumb hell looks tough. And I am 60. Cheers
No. This will work on flat too.
I’m going to be 55. I just had reverse shoulder replacement. What is a good man boob exercise that won’t cause a dislocation of the shoulder with to much weight?
Go light weight, build your ligaments, tendons and bones first, slowly add more weight, lots of reps to start is better to condition everything vs lower reps with heavy weights..
Subscribed
Dumbbell hell is new to me , and I love / hate it !!
But I’ve never felt or seen my results increase so quickly . How and why is this the one for me ? Because it sucks ! 😂👊🏼🎸
What's name and discount code for workout shorts?
What if you can’t do DECLINE PUSH-Ups? I have 2 dislocated schoulders. Some exercises i can’t do🤷🏻♂️
can I use the incline push-ups as 21's (pushboat capt/no bar)
Yes this works I do these for my chest 21's
A lot of us don't have the ability to work out and I myself don't have any of this equipment or the ability to go to a gym because I can't afford it and forget about push ups my stomach pulls to the floor to much to be able to do effective push ups
You have talked yourself out of it. All you need is a floor a chair and your body. No gym. I haven't heard a good excuse.
Thank you for the video, Bobby. I'm a 61 year old male, have been fit since high school, and have been working out regularly ever since. Unfortunately, I have muscles in my low right back (along my lumbar spine) and in my right flank / hip area that have been locked for almost 16 months.
I've been to 14 doctors with three different medical groups (Cedars Sinai, Keck of USC, and UCLA), had every image taken (X-rays, Ultrasounds, CT scans, and MRIs) multiple times of my spine, abdomen, and hip area, all with every doctor telling me they have no idea why I am in constant pain from when I get up until I go to bed. I've done chiropractic (two different times), acupuncture (two different times), physical therapy, trigger point injections, and cupping, all with zero change to my condition.
Sorry for the long story, but I'm also hoping the more people I keep telling, the better of a chance someone has heard of this happening to someone they know or have heard of, and they know what corrected the issue.
I'm also looking forward to trying your workouts like this one, where you don't spend hours in the gym, you work out smarter and with intensity to get results. I currently do 15 to 20 minute workouts, 3 times a week, then my wife and I go stair climbing and hiking on the weekends for more of an endurance / cardio workout.
Lots of stretching and RDLs. Start to move things...
Have you tried daily use of an inversion table?
@@chriscollins48 Thank you for replying. I have not tried that yet. The first chiropractor I went to said it probably wouldn't help, and I never went back to it. We have a friend with a table, I'll see if I can borrow it to try it out.
@marcd1981
Hey, sorry to hear this, I've gone thru some of the same. If the inversion table works for you i have one that's been in my shed for years cause it didn't work for me. I'll send it to you just pay for shipping and it's yours. It's in great condition. Let me know how your trail run goes with you friends. Tether is it's brand name.
Can I do this one side at a time with a single dumbell
What do u have if u have L3 to S1 bulged? Can't do the push-ups.
How many sets for the incline bench 21 reps?
How many sets of the 21 is reccomended
Hey Bobby, could I possibly substitute the Incline Press 21s with OHPs? I mean it still hits the upper chest right? The reason I ask is the OHP, if done right also activates the core and glutes with an isometric hold.
Overhead Press is a great exercise. Love it.
I will give try a month, currently doing Incline 10, 7, 3, 3, 10 rep flat 12,10,5 5 rep cable fly 15, 10 10, 10 rep
Appreciate you, man, thank you!
50 yrs old and still pushing, with a bad shoulder..💪🏾🔥💯
Go get PT! Then your shoulder will be strong. Then you can do this!
Me too!!
@@saltyolbroad2962what is Pt?
@tommyscruggs6398 physical therapy.
@@saltyolbroad2962 of course!
Does it also work the shoulders
Hw do U feel abt drinking Seltzer and Club Soda? That is what I drink. Tks.😊
Anything without sugar or aspartame, sucralose, etc.
How many working sets for each arm on dumbbell hell?
How long to see results?
how many sets of the 21s are we talkin here?
How to do the incline bench press without hurting my shoulders? Or is it because i am doing it wrong that why it hurting
There are some videos on UA-cam on how to do therapy workouts for shoulder problems. I did some. They worked great. You just have to be patient and stick with it.
when doing incline are you just doing one set of 21 or more then just one set
Nice 👍
Those 21 Formats are a similar or a copy of the same system of FST-7 (developed by Hany Rambod) used to train Mr Olympia competitors. 7 half reps bottom, 7 half reps top then full reps = 21 reps.
How long would you rest for after the incline bench press (21s) Between each set I mean ??
2 min
If this doesn’t work can you do a follow up on picking a good bra.
Dumbell Hell........Why do you hate me? Seriously tough stuff! Thank you for this video!
Your diet is the key
I saw an American guy not long ago saying men ca have periods as well, is there an exercise for that ?
The incline I can do but the decline puh up will be hard
What happened to right arm - side? Very short bicep...
You need to work the lower chest not the upper. Decline Bench Press is best and only exercise you need to do now. 3 sets working to 5 sets but 10- 15 Reps.
These are GREAT exercises for a momentary pump. And pump they do! But not really building exercises, where you can chart otherwise overload and increase intensity.
IMO
How best to get rid of body hair
Bobby keep in mind some men have a condition called gynecomastia. For whatever reason, actual breast tissue forms in their chest. Adding more muscle underneath that breast tissue makes the chest protrude even more
Sounds like cardio and staying slim is the way there.
@@Ve-suvius You're right, in the same way I am right when I say "a car has wheels". Staying slim and cardio are important parts of it, but you need to take into consideration the hormonal profile of the individual in question. For a man to develop any breast tissue at all, his hormones have to be fucked up. So now you are looking for reasons for that, and most often it's what we expose ourselves to in our daily life that does it. For example, plastics and soy food products will tank a man's natural testosterone levels while at the same time driving up his estrogen levels - resulting in man boobs (And usually this comes with a host of mental impacts as well, as you can see in any American democrat voter).
@@Ve-suvius Most likely overweight and their bodies are not producing enough testosterone! They need to do things to produce more testosterone, exercising and lifting eights helps produce more!
Gynecomastia is the abnormal enlargement of one or both breasts in males due to the growth of breast tissue as a result of a hormone imbalance between estrogens and androgens. Estrogen and testosterone are present in both males and females. The usual cause of gynecomastia is some degree of liver disease because estrogen is metabolized in the liver. All the incline bench presses in the world aren't going to eliminate this breast tissue. It would have to be surgically removed.
@@wiz4020
Everything helps.
Lifting weights, for sure.
But the food has to be right also.
How many sets do I do each exercise?
Going to be giving these ago today
Awesome video full of energy and reality! Huge hug from NYC man!
Gonna try the 21's
Set and reps on first 2. 3 or4? DB he'll how many sets?
Sorry, but the 21's are very obsolete. 21 times full range of motion would be a lot better. This half reps especially at the top aren't doing anything. I'm 50 and always had a huge chest. No manboobs here. I've never done half reps, just full range of motion. Your pushups are really awesome 👍🏻. Best form I've ever seen. Form matters, so viewers need to copy that exactly.
Don't knock them til you try them. I like both kinds. 21s train the muscles a bit differently than full reps.
Great info……thought you said you weren’t about the talking?
If you have man boobs. Easy fix. Put down the fork, do not diet but change you lifestyle. Start walking a minimum of 10000+ steps, eat twice a day (as healthy as possible). Find what works for you, for me is't 11 am and 6 pm. This gives your body a lot of time of fasting. Easy. No workout before you loose weight
How many sets?
I used to do 21's for biceps, it WORKED 😎How many sets for the chest though? 3-4?
How did he blow out his Right Biceps?
How often sir
Chest you could work 1-2 a week
Did he fight in the UFC?
am on it...
Love the old school worn out gym, very cool.
Thank you. No mirrors, no AC, no juice bar, just hard work
Ain't that just a gym? 😂