ONE PAN QUINOA and CHICKPEAS Recipe For HIGH PROTEIN Vegetarian And Vegan Meals
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- Опубліковано 21 жов 2023
- This One Pot Quinoa Chickpea Recipe is High protein and is perfect for Vegetarian and Vegan Meals. This one pot recipe made with quinoa and chickpeas is not only filling but also tastes delicious. Make a big batch of this one pot meal and enjoy it through out the week. This quinoa recipe makes a perfect lunch or dinner. Enjoy!
💬 Let me know in the comments if you like my one pot quinoa and chickpeas recipe.
▶️ QUNIOA AND CHICKPEA RECIPE INGREDIENTS: (3 to 4 servings)
1 cup / 190g Quinoa (soaked for about 30 minutes)
2 cups / 1 can (398ml can) Cooked chickpeas (Low sodium)
3 Tbsp Olive oil
1+1/2 cup / 200g Onion
1+1/2 Tablespoon Garlic - finely chopped (4 to 5 garlic cloves)
1/2 Tablespoon Ginger - finely chopped (1/2 inch of ginger skin peeled)
1/2 Tsp Turmeric
1/2 Tsp Ground Cumin
1/2 Tsp Ground Coriander
1/2 Tsp Garam Masala
1/4 Tsp Cayenne Pepper (Optional)
Salt to taste (I have added total 1 teaspoon of pink Himalayan salt)
1 cup / 150g Carrots - Julienne cut
1/2 cup / 75g Frozen Edamame
1 +1/2 cup / 350ml Vegetable Broth (Low Sodium)
Garnish:
1/3 cup / 60g GOLDEN Raisins - chopped
1/2 to 3/4 cup / 30 to 45g Green Onions - chopped
1/2 cup / 15g Cilantro - chopped
1 to 1+1/2 Tablespoon Lemon juice OR TO TASTE (I have added 1+1/2 Tablespoon as I like a bit of lemony flavour BUT YOU DO YOU)
Drizzle of Olive Oil (Optional) - I have added organic cold pressed Olive oil
▶️ METHOD:
Start by thoroughly washing the quinoa until the water runs clear and then soak in water for about 30 minutes. Once the quinoa is soaked drain the water and let it sit in a strainer. Also, drain 2 cups of home cooked chickpeas or 1 can of cooked chickpeas and allow it sit in the strainer to drain any excess water.
To a heated pan add olive oil, onion and 1/4 teaspoon salt. Fry the onion on medium to medium-high heat until it starts to brown. Adding salt to onion will release it's moisture and help it cook faster so please don’t skip it.
Once the onion has starts to brown, add the finely chopped garlic and ginger. Fry for about 1 minute or until fragrant. Now reduce the heat to low and then add spices (Turmeric, Ground Cumin, Ground Coriander, garam masala, Cayenne Pepper) and mix well for about 5 to 10 seconds. Add the soaked and strained quinoa, carrots, salt and vegetable broth to the pan. Sprinkle frozen edamame on top of the quinoa (DO NOT MIX THE EDAMAME IN. LET IT SIT ON THE SURFACE. WE JUST WANT TO STEAM IT). Bring it to a boil and then cover the pan with lid and reduce the heat to low and cook it covered for about 15 to 20 minutes or until the quinoa is cooked. It took me 20 minutes on my stove.
✅👉 Sometimes one batch of quinoa is more dry than the other and MAY TAKE LONGER TO COOK. SO ADJUST THE COOKING TIME ACCORDINGLY
Once the quinoa is cooked. Uncover the pan and turn off the heat. Add the cooked chickpeas, chopped raisins, green onions, cilantro, freshly ground black pepper, lemon juice and drizzle of olive oil. Check for seasoning and add salt if needed. Ready to serve.
✅👉 It’s important that you finely chop the raisins so that it can disintegrate in the dish
▶️ IMPORTANT TIPS:
👉 Thoroughly wash the quinoa, this will get rid of any impurities/gunk/bitterness and will give a cleaner taste to the quinoa
👉 Adding salt to onion will release it's moisture and will help it cook faster so please don’t skip it
👉 Turn the heat to low before adding the spices. This will prevent the spices from burning
✅👉 Sometimes one batch of quinoa is more dry than the other and may take longer to cook. SO ADJUST THE COOKING TIME ACCORDINGLY
👉 It’s important that you finely chop the raisins so that it can disintegrate in the dish
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Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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#quinoa #chickpeas #onepotmeal #vegetarian #vegetarianrecipes #vegan #veganrecipes #VeganFood #HealthyRecipes #PlantBased #plantbaseddiet #FoodImpromptu #quinoarecipes #chickpeasrecipe - Навчання та стиль
Hello Friends! There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊
I have some Quinoa in my pantry.. Must try this one.. Thanks
Great recipe of Quinoa I have made in recent times, loved it.
This looks so good. I’m going to try it this week. Thank you. P.S. the back ground music is lovely😊
Thank you! Would love to hear how it goes 😊
I am from India ur ,s all process of making recipes is very pretty and best healthy u served always healthy lifestyle, keeping doing it mam !!
Thank you! 😊
You make it look so simple to prepare. Thank you for the shortness of your videos and the care that goes into making them.🙂
I made this for dinner yesterday. Absolutely delicious! Thanks for sharing.
Thanks! Glad you liked it 😊
👍Excellent pure Veg recipe . Will surely try. Thanks a lot 🙏
Thanks! Would love to hear how it goes 😊
Hello there :) I usually don't comment any youtube videos but I have to make an exception for this one!
I cooked this recipe today and I must say it is utterly delicious! I applaud you, bravo! 👏🫶 To be completely honest, I had to improvise a little (actually quite a lot) as I wasn't able to get some ingredients in my local store (and I didn't want to wait a week to get them from eshops...I was quite hungry and hyped to try this out🙈) First of all, I didn't have quinoa so I used bulgur, and instead or edamame beans I used green beans and mungo beans, instead of cilantro (impossible to get the fresh one) I used my microgreens (radish, cabbages and broccoli), instead of golden raisins I used the classic ones and instead of cayenne pepper I used fresh chili - Thai hot culinary and Aji Pineapple. Even though I had to substitute quite a lot, this dish was scrumptious. So everyone who is hesitating or wants to try this out, please go ahead. You won't regret it :) I also tried the Cauliflower curry and I experienced the same sensation - a delicacy. Thank you so much for sharing your recipes. I am not a vegetarian nor vegan but I love meatless dishes and your recipes are exactly what I was looking for. Hugs and love
Thanks for the inspiration and cooking lessons. You are a blessing. Watching from Palm Bay Florida.
Thank you! ❤️
Your written instructions are very clear and easy to follow and the pace of the video allows one to see and absorb the steps. I am going to give it a try. I think I have some frozen edamine. It looks so intriguing.
Thank you! Would love to hear how it goes 😊
How delightful this looks!
Hello and thank you! Another amazing recipe❤
You’re most welcome! 😊
I liked all those ingredients & spices.. to cook soon.. thanks
Thanks! Would love to hear how it goes 😊
Very delicious recipe. The proportions are very well balanced. Easy preparation but quite subtle mix of flavors. Thank you.
Thank you! So glad you like it 😊
Just cooked this with celery instead of carrot and also green beans instead of edamame and omg is so yummy would highly recommend thanks for the recipe !
Glad you liked it! 😊
This is absolutely delicious. I’m making it for the 3rd time tonight. Even my carnivore husband loves. So good. Thank you.
So great to hear that! Thank you 😊
Can’t wait to make this. I will subbing out the raisins for dried cranberries.
This recipe looks super delicious and healthy. Can't wait to try this 😋 Thank you for sharing 😊
This looks so yummy😋 got to make this, thanks.
❤❤❤Wow se delicious, gracias Por compartir
One of the best Quinoa recipe I tried. Delicious turnout!
So great to hear that! Glad you liked it. Thanks! 😊
Delicious recipe! Thanks for sharing!
You’re most welcome! 😊
This looks great and healthy 😊😊definitely will try this recipe soon.
Thanks! Would love to hear how it goes 😊
Love all the colors. Can’t wait to make this
Thanks! Would love to hear how it goes 😊
I'm gonna make this for the weekend!!! Thanks again for super recipe🤗🥰😋
Thank you! Would love to hear how it goes 😊
Hi!
It Turned out really yummie 👍👍👍👍👍
I did put in sonen red pepper and mushrooms, from my forrest hikking this weekend. And...... mmm really good!! Thanks again for awesome simple recipe 💞😁
@@gittank-sson3074 Thanks! So glad you liked it 😊
I will definitely try this one, I have tried a few of your recipes and I am super happy with the outcome. Thank you so much for sharing. The food looks mouth watering and most of all it is super healthy.
So great to hear that! I’m so happy you like the recipes 😊
this looks yummy! i think the finishing steps take it to another level, much like almost all your dishes, i've learned so much from you,, thank you :)
Thank you! 😊
Made this tonight. OMGosh, SO good. :) Thank you, this goes in the recipe file.
Thank you! So glad you liked it 😊
wow very teasty and delicious recipe 🌹🌹
Made it yesterday. Very very delicious!!! One more good recipe from your channel! Thank you so much! ❤️❤️❤️
So great to hear that! Glad you enjoyed this recipe 😊
Oh my goodness! This looks sooooo gewwwwd! 🥰
I love your recipes for being healthy, nutritious and yet easy to make. This is going to my menu for this week.
It will be very helpful if you could share your recipe to cook the beans and store in liquid. I don’t like to use canned beans. It would be very useful to have the beans cooked and reserved over the weekend.
Thanks! Will add your suggestion to the list of my future videos. Would love to hear how it goes 😊
I made this dish a few weeks ago. It was delicious. I'm making it again tomorrow.
So awesome to hear that! Glad you like it 😊
❤❤❤❤❤❤❤Music is lovely
Very nice and healthy 👌👌👍👍. Thank you for sharing.
Thank you! 😊
A keeper 😋
Great fall recipe. Looks tasty and satisfying. Surely will try this one too. 😊
Thank you! 😊
Looks great! Can’t wait to try it!
Thanks! Would love to hear how it goes 😊
Awesome recipe and video. I followed it and turned out great. I added Jalapeno to add a bit crunch and the spice level. Thank you for sharing the video.
You’re most welcome! So glad you liked it 😊
I made this for dinner today and it was delicious...Thank you for your recipe 😊
You’re most welcome! Glad you liked it 😊
Beautiful recipe! Perfect presentation 🙏🏼❤
Thank you! 😊
Thank you ❤
You’re most welcome!
😋 merci !!! Sylvie 😊
Most welcome! 😊
I just cooked this dish. It was delicious! Thank you for the recipe!
Oh nice 👍 Thank you for the feedback. Definitely going to make it . I haven’t been successful in cooking half of my week’ s meal as vegetarian so as to convince my family to eat less meat . So if this turns out great, it could become a staple for rotation every two weeks. Thing is my family can’t eat boring ….Hahhaha … blame the pandemic when we were cooking so much and so many varieties of cuisines . It kept us from being bored with the lockdown. My spice rack exploded and I need a small fridge to store the new cooking bottled ingredients to add umami. We rarely eat outside food now since ours taste better than some takeout places.
Only on special occasions we head out to the expensive restaurants since they cook so well and I can’t recreate their signature dishes in a home kitchen.
@@berniecelee5062 You can try experimenting and adapting the recipe to your taste. I like to play around with the ingredients and spices.
Looks fab!! Thanku!
Thank you! 😊
Great video. Looks delicious!
Thank you! 😊
Oh my .. Wow! Quinoa is great, and this recipe would be fantastic!! Thanks for sharing🌹FYI .. I loved your Kale and Cabbage! I made half the recipe 😋 You don't have an ounce of fat on you girl 🙌 So many of us need to be as health conscious as you, and with that, comes exercise, which I'm terrible at! So I sit here this evening, raising my glass to you! 🍷😉 Cheers & love 🤗
Thank you Gina! I’m so happy you tried and liked the kale cabbage salad. Cheers to good health! 🍷
Looks good
This was like a therapy..... Tbh ❤😇
Thank you! 😊
Amazing. ☀️☀️☀️
Ça à l'air très délicieux, merci pour le partage 👍👍❤️😋😋🇲🇦🇩🇪
Thank you! 😊
What a delicious looking recipe and a beautifully done video! I’m looking forward to making this soon, and will be checking out your channel, for sure! I’m a first time watcher and a new subscriber. 😊
Thank you! Would love to hear how it goes 😊
Looking forward to making this very soon!! 🤤
Thanks! Would love to hear how it goes 😊
So much for making it soon! Lol
It's my new favorite dish! ABSOLUTELY DELICIOUS!!
😊
@@leah6801 So awesome to hear that! Thank you 😊
Looks delicious. Great to have good quinoa recipe as I usually find quinoa tasteless, dry and boring! The spices will fix that! Thanks from UK. 😊
Thanks! Would love to hear how it goes 😊
I think….very good 👍
Thanks! 😊
This one-pan quinoa and chickpeas recipe is a protein-packed powerhouse for vegetarians and vegans! 🌱💪 Perfect for a quick, healthy, and delicious meal.
Can you batch cook and freeze .or keep for a few days in the fridge and reheat .thank you
No Lie. U brought something interesting UA-cam had ran out of better quinoa recipes
Lovely recipe! Could you advise the calories per portion? Thanks
Very nice. A tempering of spluttered mustard urad dhal and a bit of asafoetida would also be nice and add additional flavor complexity and a crunch to the tongue
How much asafetida would you recommend? It's pretty strong.
Always just a pinch between the fingers of compound asafoetida and if you use asafoetida decrease or do not use garlic@@GarrisIiari
Garam masala ❤❤ being indian Garamaaala
I too am in Canada and was wondering where you find the smaller sized chickpeas?
Can you tell me what type camera and light are you using??
Sunday dinner
Thanks! Would love to hear how it goes 😊
Where is the description box, this looks yummy😀
It's in the section after it says more.... then scroll down
Thank you for this recipe, what can I replace edamame with?
You can skip the edamame :)
@@FoodImpromptu Thank you.
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Would this make main dish servings for 3 - 4 people?
Yes, 3 to 4 serving
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😇😇😇😇😇😇😇😇
Where do l click to get this recipe
Right under the title video you’ll see a “more” button. Click that and it will open up the full description box and recipe 😊
What you eat in a day 🌮？
Unfortunately it isn’t possible to print the recipe.
Take a screenshot! Otherwise, good ol fashion penmanship will do! 😊
Sure it is. Copy/paste into a Word document or an email to yourself. You may need to add spacing or carriage returns but it's possible.
Looks good! Can't believe people still use gas stoves considering how bad they are for respiratory health.
🤦🏻♀️ They are fine. I wonder how did humanity survive until now. Just don't keep it on 24/7 and open the windows each day for fresh air as you should anyway. We are all fine, really.