Chickpea Quinoa Salad (20 min lunch idea)
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- Опубліковано 23 лют 2023
- Get the Recipe: theplantbasedschool.com/chick...
⭐️ Chickpeas and quinoa are combined to create a simple and healthy chickpea quinoa salad with fresh, seasonal veggies and a simple lemon vinaigrette.
This salad offers a nutritious, naturally vegan, gluten-free meal choice that will please even the pickiest eaters.
⭐️ Ingredients
For the Quinoa
1 cup uncooked quinoa or about 3 cups cooked quinoa
2 cups water or vegetable broth
⅓ teaspoon salt
For the Salad
1 can (15 oz) chickpeas or 1½ cups cooked chickpeas
1½ cup yellow bell pepper
1½ cup cucumber
1½ cup cherry tomatoes
½ cup olives
¼ red onion
⅓ cup parsley
1 ripe avocado optional
For the Dressing
4 tablespoons olive oil extra virgin
2 tablespoons lemon juice or apple cider vinegar
1 tablespoon mustard
1 tablespoon maple syrup
½ teaspoon salt
4 twists black pepper
1 teaspoon ground cumin optional
Metric:
For the Quinoa
200 grams uncooked quinoa or about 3 cups cooked quinoa
480 grams water or vegetable broth
⅓ teaspoon salt
For the Salad
230 grams chickpeas or 1½ cups cooked chickpeas
200 grams yellow bell pepper
200 grams cucumber
250 grams cherry tomatoes
½ cup olives
40 grams red onion
⅓ cup parsley
1 ripe avocado optional
For the Dressing
55 grams olive oil extra virgin
30 grams lemon juice or apple cider vinegar
15 grams mustard
15 grams maple syrup
½ teaspoon salt
4 twists black pepper
1 teaspoon ground cumin optional
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Made this just now. My wife loves me a whole lot more now. ❤ thank you for sharing this recipe!!
What is the measurements for the dressing? Thank you.
@@joemadison5527 it is listed in description. Click on 3 dots in the video angle to see it
@@lannika thank you
Quinoa Salad: quinoa, chickpeas, parsley, cherry tomatoes, red onion, diced red pepper, diced cucumber, & dressing: lemon juice, olive oil, mustard, honey, salt & pepper.
What is the measurements for the dressing? Thank you.
@@joemadison5527... always at least double the oil to vinegar ratio. More or less as you like it.
Avocado 🥑 will be nice too
I said the same thing
Yes. Avocado with quinoa is dope!! 😍
I was just heading into the kitchen to make some uninspiring sandwiches to take to work when this video popped up. Tomorrow's lunch looks much more interesting now
I love this recipe and I find all his other salad recipes interesting, even if some are not fit to my own taste. Finally, a channel with healthy recipes!
Well it was lovely! I'll be making it again
Amazing!!! I’m so happy to hear you liked it 👌🙏
What is the measurements for the dressing? Thank you.
I made as shown ,came out amazing refreshing as had all the ingredients necessary
[Keen-wah]
Yep
I've just tried this, delicious.
Just got finished making this and it tastes wonderful
Everything you make catches my eye.
Yes. It is what I want to see.
Hi
KEEN WA! You are welcome!
Looks delicious easy
For those of us who don't eat oil, aqua faba (chic pea cooking water) is a great substitute.
Thank u
I added corn and was delicious, dressing is perfect to the salad! 💗👍
Delicious!
Omg, thank you for sharing your salades recipe to the world! They are amazing and you have a new subscriber here, I’m so happy to have found your channel!♥️
Looks great!
looks great and enough to keep hunger away
Looks SO good!! Looking forward to making this! 😊
This is the best Quinoa salad with chickpea in it instead all veggies and mustard sauce. Thanks!👍😋
Que Rico lo voy a probar .Gracias❤️👍
Definitely delicious ❤❤❤❤❤❤❤
I like the added twist to it.
It sound yummy Thank you
Thank you
I'm making this delicious salad right now 😋
I love it ❤❤❤❤
will try with avocado, grains and cranberries
This looks yummy I'm gonna try this
Thank you so much ❤️❤️❤️❤️👍
That's awesome, easy and cheap!
Omg! I made this salad. It was delicious. Loved the dressing. Thank you
I’m making this tomorrow! Ty
That looks so good!! :)
This was soooo good! Thank you!!!
I made it today. It was delicious. 😋
Delicious 😋 ❤thank you for the recipe 😋
That's my tomorrow 's lunch ,thanks Nico
Im new to quinoa. Thanks for this
So easy & healthy!
Very good 👍 thanks 😊 delicious. ❤
Good morning, you're creative, live healthy, thanks 😅😅😅😅😅
Looks soo good 👌
Thank u for the dressing
thanks 🙏 ❤ yum 😋
Yumm yelp, thanks 👍🏽!
Great channel! ❤
You have an American doppelganger with the same type of cooking channel on UA-cam! You accent and smile are more charming. 😊
You prepare some good dishes
God bless you, I found this video is right on time for tonight's dinner!
Hope you enjoy
@@nilorecipes we absolutely did! Thank you 🥰
I love you for this video ♥️💯
Yummmmm❤❤❤easy right
Mmmmm delicious 😊
🎉 one hundred 💯 on the recipe . I'll add fresh chopped 🥑 .
Can you please add the right amount of stuff that goes into the dressing this looks delicious
Такой он приятный
canoah salad look nice
Best 👍🏻😊
Delicious recipe and nice accent!
Thanks a lot 😊
I have almost all the ingredients, so I'll make it right now
How was it
@@maheshvalecha8675 I made it three times already, now I make it every time I have quinoa, it was sooo good, I would recommend adding a lot of avocado, the more the better.
@@irusia1574 mine also was amazing today making with sprouts instead of quinoa let's see how it goes
Yummy ❤
I like roasting the ChickPeas with olive oil and garlic in my airfyer then add them to the salad. I prefer to soak and cook my Chickpeas over the canned variety.
Great ❤
Looks like my tomorrow’s lunch 🥙
yummy
Do chickpeas from the can need to be cooked??
No, they are ready to use, just rinse.
“Now Set It Aside , And prepar the dressssings,” lmao 🤣
I got through your shorts, I'm amazed by the delicious meals you cook and i want to make them as well. Do you have the quantities of the ingredients somewhere listed in your shorts?
Hi Maria, yes good point! We are working in the description for the shorts so you get the full recipe.
In the meantime, you can find all of our recipes on our homepage, if you're interested: theplantbasedschool.com/
Thanks for your kind comment ❤️
Yum❤
Sehr lecker 😋, 😋 😋,
Куплю киноа сделаю салат. 🌱☘
Looks delicious! How long can you store this in the refrigerator?
You always use Olive oil and suggest us to use good quality olive oil in your recipes. Can you do a video on how to shop for good quality olive oil and what to look for based on your expertise? That would be really helpful for beginners and anyone following your recipes. Olive oil is not part of my diet but only now, I'm starting to incorporate that in my dishes after watching your videos. Oh boy, so many varieties at stores and it's very hard to determine which one is good and not... Thank you so much for guiding us. Btw, I stopped buying store readymade salad dressings after starting to follow your channel. Much easier to make it at home and it's fresh and tastier. Less wastage also because of the expiry dates. 🙏❤️😋
Hi. Tbh with you I am Palestinian and live in the USA. I go to any Arab store and buy the massive jug (17 liters) of olive oil as long as its pressed this year for about 220 to 250$ (worth the money) used to be 150. Usually they are fresh and available in USA anytime after November or December....
If they don't I pay my friend to ship me one and comes up to almost 300 but it's all good. Fresh olive oil is always strong, slightly spicy, slight acidic and flavorful. If it's too much for you wait for the oil to settle a bit more and the acidic slight spice flavor will be gone. Just rich olive oil
If that's a lot of oil split it with friends and charge them. That's what I did 😂
You're welcome!
I don't like mustard I love quinoa salad ❤
What is the measurements for the dressing? Thank you.
Any suggestions for the old free dressing?
What are the measurements did each ingredient? More for the dressing . Please and ty
Kiknawa salad 😂❤
Do u have a weight loss no fat no sugar recipe. What could I use as substitutes.
❤
easy right ???
How you prepare quinoa ? Did you Boiled before eat ?
Quinoa or keen-oa? 😅
Can I refrigerate this? If so, how long can I store it? 3 days?
which brand and type of quinoa are you using?
Aloha Nico, Are we allowing our quinoa to cook down after cooking before mixing or is that not necessary?
What are the measurements for the dressing?😊
Mmmm I live whole wheat quinoa
Which mustard did you use?
😋😋😋
What mustard? Is it sauce of mustard?
How long will this last in your refrigerator?
The quantities of the items put in the dressing ?
If parsely is allergic anything to replace?
How long does this last in the fridge?
Where is the protein?? I need calories to function
Quinoa is a complete protein and chickpeas are great if u eat grains too which quinoa is a grain
It's pronounced "KEEN WA".
Nice looking salad. 😊
Not keen but kin. It's Quechua, not Spanish
what does it taste like? do you feel sour or any other feelings?