Easy formula to replace a bad habit

So you are unhappy with a certain habit. You want to break the habit, change the habit. If you are going to follow the formula from this video, you will be able to replace that bad habit with something that is actually going to have a positive impact on your life.
The formula is Goal-Cue-Routine-Result. It is going to help you with breaking any habit you no longer wish to have in your life. Are you ready to change your life :)?
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#habits #productivity #selfimprovement
Thank you for watching my video, I hope you learned something new. If you did, make sure you like this video and consider subscribing to my channel. I post videos twice a week - every Tuesday and Saturday. I focus on getting you tips on how to improve your life, get the most out of it, reach your goals and your full potential. I love learning and creating and I want to share with you things that I believe may improve your life. I believe that only if we step outside of our comfort zone on a regular basis, can we reach our full potential. I want to push myself (and you, if you allow me) physically and mentally. Join me on this exciting journey!

[@MarianaKaiser]

What kind of bad habit are you currently trying to get rid of?

[@n-o-i-d]

Pretty much the same thing for me. Going to bed and starting a marathon of watching youtube for over an hour. That ruins my sleep and my focus in the next day is diminished.

[@MarianaKaiser]

It's a hard habit to break! If you don't want to leave your phone in a diifferent room, you can also try to replace it with something less bad, e.g. you allow yourself to watch youtube but only certain channel - e.g. Ted Talks. Or you allow yourself to have your phone but will only listen to podcasts instead of watching youtube. Or listen to an audiobook...
The hard thing here is that it is always easy to go back to mindless watching. It's a constant battle.