Healthy Mango Pancakes Recipe | Eggless, No Maida | Vegan & Refined Sugar Free | TabuTinkuFoodies
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- Опубліковано 6 жов 2024
- These Mango Pancakes are eggless, vegan, dairy-free and make for a perfect healthy and yummy breakfast to start your day with ! They are rich in fibre and protein and loaded with nutrients!
DRY INGREDIENTS
*1/2 cup whole wheat flour/ गेहूँ आटा
*3/4 cup oats/ ओट्स
*2 tbsp flaxseeds/ अलसी
*1 tsp baking powder
*1/4 tsp baking soda
*1/2 tsp crushed or powdered cardamom/ एलाइचि
*2 tbsp jaggery powder/ coconut sugar/ गुड़
WET INGREDIENTS
*1 1/2 cup chopped mango
*1 cup soya milk or any plant based milk
*1/2 tbsp lemon juice
*1 tsp vanilla extract/ essence
*oil as required for frying the pancakes
INSTRUCTIONS
1- We’ll be using baking soda as a leavener in this recipe, along with baking powder. We’ll also need an acid to react with the baking soda, and for that we’ll make vegan buttermilk - by mixing soya milk and lemon juice. Let this mixture rest for 10 minutes. The milk will curdle and you can use this as buttermilk.
2- meanwhile, add flaxseeds in a blender, blend them into a fine powder and keep it aside. Now add oats in blender to make oat flour. Transfer the oat flour in a large bowl, add in the flaxseed powder followed by rest of the dry ingredients. Mix everything well.
3- make mango puree by blending the mangoes. Add this purée in the dry mixture. Add in the buttermilk and vanilla extract as well. Give a gentle mix to make a smooth batter. And make sure not to over mix.
4- heat up about 1/2 tbsp oil on a low-mid heated pan. Add 2-3 tbsp batter for each pancake. Let them cook for 2-3 minutes. Flip the pancakes and let the other side cook as well for around 2 minutes. Transfer them in a plate and make more pancakes following the same procedure.
3- top the pancakes with your choice of fruits, add pure maple syrup and they are ready to enjoy !!
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Lk 17
Looks so delicious...
Mango pancake yummy & tempting! Thanks for sharing
L34... Amazing cooking recipe of delicious mango pancake, thanks for sharing yaaa, have a nice weekend and C U again
Delicious Mango Pan Cakes! Excellent!
Looks super yummy my Friend, thanks for sharing . Keep in touch 🥰👍🤗
Tasty and healthy recipe ♥️🥰. It's really tempting 😋🥰
Mango is everyone's favourite fruit. These pancakes are so delicious with the buttermilk batter. I like flaxseeds, nice to have them in the recipe. So refreshing.
Like 16. Well DONE Keep SHARING See you AROUND
Thanks so much !!
Delicious
Lk21
Wow new recipe 👍👍🙏🙏
Super💐💐💐💐💐
Wahhh so delicious pancake my friend... thank you for sharring 🥰🥰🥰
Thank you !
Looking so good healthy yummy mango pancake 👍👍👍
Thank you !!
Really very nice mango pancake great sharing sis👌🙏
Thanks so much !!
I love how healthy these pancakes are!
Thanks for stopping by ! Glad you liked them.
Super like 👍,. my friend 👍♥️
Looking delicious 😋
Thank you !!
perfect like well done stay safe stay cntd
Nice prepared 👌👍
Wow delicious recipe dear Friend 👍🏻❤️😋👍🏻❤️🤝
Thank you !!
Mangoes are my favourite fruit! These pancakes look terrific and I love how nutritious they are! Wonderful recipe!
Thank you !
Mango Pan cake looks amazing and very nutritious.. love the way u presented
Thanks so much !
New Subscriber. So delicious and healthy cooking my NEW friend💕💖👍🛎
Very healthy pancake & unique
Thank you !
Such a wholesome and nutritious recipe. Really loved the inclusion of fresh mangoes and flax seeds. Beautiful preparation, so wonderfully presented! 🧡
Thanks so much ! Glad you liked the recipe !
yum u have made pancakes using oats, will definitely be super delicious, love the mangoes too. keep in touch.
Thanks so much !!
Wow
Like30
Yummy pancake 🥞 with mango flavors wow it’s looks so yummy
Mash Allah looks yummy healthy mango pancake recipe thanks my dear friend stay safe and stay connected 👌😋💞🌸
love mangos and they are in season so its perfect time to try these delicious dairy-free pancakes, love the added cardamom too 👌👍
Thanks so much !
Very nice I am new friend Big like this recipe ❤️ stay connected
Love mangoes great idea and indeed looks super yummy 😋
Thanks so much !
Thanks for sharing your recipe. Yummy pancakes. New friend here.. please stay connected.. waiting
Wow! Love this ❤️❤️❤️
Superb 👌🏼
Stay safe stay connected
Wow, absolutely delicious and healthy!! Big like dear friend.stay connected 😋😋😋😋♥️♥️♥️👍👍👍🤝🤝🤝
Wow I love this remarkable Mango pancake recipe. Love your video, it looks very delicious, and mouth watering😋 your recipe make me hungry, million thanks 👍 for sharing this recipe, joined your channel, Sending full support, hope to see you back, stay connected👍
Thnx for sharing 👍🙏🙏
Big like 25 my dear friend ❤️
Very yummy and healthy 😊👍
Thanks so much !
Mango spancake yummy taste recipi like 12
Seriously 👍🙏👍
yummy mango pancakes
Thanks so much !
yummy yummy pancakes
Thank you !!
These mango pancakes look delicious Divya!
Thanks so much Aditi ❤️
Looks delicious 😋
Thanks so much !
They are looking yummy😋🤩 healthy and I'm drooling🤤 right now💯 😍😍
Thanks so much Khushi ❤️
@@TabuTinkuFoodies you and your husband deserve this comment 😇☺
Looking delicious n tempting, thanks for sharing, watched fully n hope to see u around my kitchen
Thanks so much!
Very tasty and yummy 👌👍❤
Thanks so much !
Super 👌👌👌👌
Wow very yummy pancake 😋
Thanks so much !
@@TabuTinkuFoodies #cookinglifewithsupriya 🙏❤️
Very yummy Maine aapka channel subscribe kar liya hai
This is looks great..I'm new to your channel and I love your recipes and presentation.
Can we replace soy milk with dairy milk in the same ratio?
Thanks so much ! Yes, dairy milk will work as well in the same ratio.
Can I make waffles from this
Fantastic TFS New here joined Pls stay connected
Tom e o chicotinho chegando para somar 27
Like video
Any alternative to flaxseed? Egg?
And honey/jaggery? Maple syrup?
These pancakes are already eggless and I’ve added flaxseeds to make them more healthier but you can skip them. And agave syrup and coconut sugar are healthier alternatives as sweetener but if you are ok with refined sugar, that can be added as well.
I was waiting for your new video😅🥰
That’s so sweet of you💕
@@TabuTinkuFoodies ☺
Hey can we add regular flour?
Yes, you can. That will work as well !
33 lk
3:6 - 3:8 was damn awesome 😍
Thank you ❤️
@@TabuTinkuFoodies welcome 😇