BANANA OATMEAL PANCAKES | easy + healthy breakfast meal prep
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- Опубліковано 8 чер 2024
- Banana oatmeal pancakes are a healthy, satisfying, family-friendly breakfast. This recipe is gluten-free, sugar-free, dairy-free and absolutely delicious. An easy to make pancake recipe made with real, simple ingredients!
This is a great recipe to add to your weekend meal prep. I'll show you how to freeze and reheat your pancakes so you can enjoy them on the weekend or a busy weekday morning.
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INGREDIENTS & PRODUCTS USED + MENTIONED:
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BANANA OATMEAL PANCAKE RECIPE
2 ripe bananas (about 10 ounces)
1 cup egg whites or 2 eggs
1 cup gluten-free rolled oats
1/2 teaspoon cinnamon
1 teaspoon baking powder
1 pinch of kosher salt
1/4 cup chopped walnuts
1 tablespoon coconut oil
INSTRUCTIONS
Combine banana, egg whites, oatmeal, cinnamon, baking powder, and salt in the blender and blend until you have a nice thick batter.
Stir in walnuts or any other add-ins you like. Blueberries, pecans, and chocolate chips are some of my other favorites.
Heat a large non-stick skillet over a medium heat and lightly coat with coconut oil.
Pour pancake batter in the pan to form small-medium sized pancakes. Cook for two minutes or until small bubbles begin to form on the top. Flip and cook for another two minutes or until golden brown and set through.
Repeat until you have used all the batter. You should end up with 9 pancakes.
Serve with your favorite pancake toppings and enjoy!
NOTES
*If you want to make these banana oatmeal pancakes vegan, swap the egg whites for 2 chia eggs.
**I love adding walnuts to this recipe, but pecans, blueberries, apples, chocolate chips and/or chopped peaches would also be delicious.
NUTRITION
Serving: 3pancakes | Calories: 274kcal | Carbohydrates: 30g | Protein: 13g | Fat: 13g | Saturated Fat: 5g | Sodium: 153mg | Potassium: 646mg | Fiber: 4g | Sugar: 11g | Vitamin A: 50IU | Vitamin C: 7mg | Calcium: 84mg | Iron: 1mg
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#healthypancakes #pancakes #bananaoatmealpancakes #mealprep - Навчання та стиль
Hello my friends!! SO excited to be back with a new recipe this week. These Banana Oatmeal Pancakes are gluten-free, dairy-free, sugar-free and perfect for your back to school meal prep. Be sure to let me know of you give them a try. I can't wait to hear what you think. xo-Dani
Thanks for this simple recipe. They look amazing. I'm really trying to be more conscious of what and how I eat and these simple clean recipes are super helpful. Thanks!
Clean & Delicious hey Dani! You stated in the video if we don’t want to use egg whites we can use 2 whole eggs but in the description box you have 4 eggs. Which do we follow?
@@jocelynjuarez6547 True! I would go with two (2) whole eggs! Enjoy!
@@jocelynjuarez6547 She commented on someone's else and recipe is with four (4) whole eggs!
Love this!
I always like how she offers alternative ideas for various diets and budgets.
bobsegersjodygirl yes!! Was going to click away when she said egg whites and then proceeded to listen and heard chia eggs! New one on me! Can’t wait to try!
bobsegersjodygirl yes !! Vegan none vegan love that
Yes ! Just like the domestic geek, she cooks yummy healthy meals easy and affordable. I have 4 kids and they love all the recipes I’ve tried from her channel
bobsegersjodygirl me too🤗
bobsegersjodygirl yes I have tried to replace the eggs with chia seed and it worked!
I love that you give information on food sensitivity, fridge and freezer storing and give options for different dietary choices. I am definitely going to give these a try. Thank you for sharing!
delicious
I CANT BELIEVE I MADE SOMETHING THIS GOOD BY MYSELF!! IT’S SO MUCH BETTER THAN ANY PANCAKE I’VE HAD!!THANK U😭
Aaa sen türksün
@artarti1241 who cares!
Tip: if you don’t want the chunky texture, blend the oats by themselves first to turn them into a flour. They turn out much more “pancake” like. Great Recipe by the way!
Yeahh I did the same way too and it turned out great 😍
Do you ad liquid?
@@sallygarces8146 no, just blend the oats without liquid
that is what I did. I used my coffee bean grinder to make my oatmeal flour.
Great tip! Mine came out perfect!
I make them every morning I’m so obsessed with them
I add half of cup of oatmeal, egg whites chia seed , and cinnamon,, bananas 🍌 once they are done I add Peanut butter and maybe some honey yummy 😋
Is it okay without banana?
Perfect recipe imma try it
M goona try ur recipe
I layered the peanut butter on mine once done & they were soo good!
Jolina Villaruel U can not make them without the bananas. The bananas makes it sweet.
The liquid egg whites definitely work better than using whole eggs (batter comes out really thick). For those who go with whole eggs, I highly recommend adding in a splash of almond/soy/oat milk (1/4 cup). Thank you for the great recipe Dani!
As a broke teenager: My wallet and I love this recipe (especially with chia seeds and cacao powder!)
It's my wallet and I
@@carmenrangel6215 or me n that their wallet uf mine or just my ole broke ass....lol
Good for you for making your health a priority!! Sounds like you're a smart cookie (even with the bad grammar 😜), so you shouldn't be broke for long! 👍🏼 Good luck! 🌺
i herd chia seed are bad look into it i think the Dr saying is right
heard*
I'm taking care of my Mother, she has a diet where she can't eat flour, carbs, fat. And other things. I was looking for something healthy but not boring for her to eat. This is perfect. Thank you.
I made these and absolutely love them! I used:
2 Quaker Oats so simple original packets
2 eggs
2 small ripe bananas
Pinch of salt
Half a teaspoon of cinnamon
Teaspoon of baking powder
Blueberries
Amazing recipe! :)
How much oats?
@@gloriasosa5256 i think 1cup
I've tried it myself and I loved it so much, thanks.
My son and I made this recipe today and I can’t believe how amazing they are!!!! My 2 year old loves them! We decided to add chopped walnuts!
she made it IMPOSSIBLE to not make😂❤️
Who else searched this up because they had too many bananas
Edit:I made these pancakes and they were so good,l recommend you to make these👍🥞🍽
These pancakes are fabulous 😍! I had too many bananas and needed to mix up my breakfast. I feel like I'm being healthy but still able to enjoy my meal.
Lunime Syke iiiiiiii did 😂😂😂😂
Lunime Syke thank you so much for the feedback! Did u blend it or mix it?
@@aayanmoledina1587 I blended it
Who else wanted to make these so badly but was out of bananas?
I truly appreciate all the additional ideas you give during your videos!
I did this recipe and I’m eating the pancakes right now, they’re delicious!!! I added a little bit of vanilla and I’m eating them with some honey... they’re perfect.💓
I was going to say! Adding vanilla to any mix will make it better 😋
I love the fact that you seem to avoid the food coming to contact with plastic as much as possible. Cheers from Germany and big thumbs up from me.
I just made them with walnuts and blueberries and a pinch of cinnamon. So delicious!!! This will be the only way I will make pancakes from now on. Thanks for your wonderfully creative, delicious and healthy recipes!❤️
Thank you, as always, for the extra Vegan and/or Gluten-free tips :)
It's my pleasure! Thank you for watching.
Made these, 1/2 recipe with whole egg a dash of vanilla and 2 tablespoons of truvia brown, perfect!!! Thank you for sharing!!!!!!!
Just finished a plate of these, gorgeous! The family devoured them 🤤
I’m so happy i found your videos especially this one. I just did the batter and can’t be more happy with my outcome. I find your recipes very simple and adjustable on ingredients which is very important for me to play around with different ones! TY TY! 😊
I'm impressed at the extra details you think of! I'm subscribing because you're great!
Amazing results thanks for the recipe
How groundbreaking! Made these today and they turned out perfectly! I added a few drops of vanilla extract and I served with grass fed butter and real maple syrup. Love all your recipes 😎
I was literally JUST thinking about how much I’d love oats in pancakes with bananas and I found ur channel! god bless!
Tomorrow’s breakfast, thanks for the recipe.
Anytime!! Enjoy.
My kids and I loved them! Just made them and they came out good. Finally ingredients that actually work for me. Thank you
Thank you so much for this. I have experimented with different meal plans and what works best for my weight loss is a big breakfast, medium sized lunch and smaller supper with a snack before bed. This pancakes are so easily adjustable that I can never get bored of their verities. They have been a huge help in me getting to my goals so much love to this channel!
These turned out really fluffy and delicious....thank you for posting and the best part about it it's not sweet and no flour is needed 😊
Thank you for sharing! I made these for my little one and she loved them!!
i just found this channel bc i’m looking for healthy recipes for my diabetic mother & i love this woman’s energy
These are amazing! Thank you!
You’re amazing 😍 my 16-month old son’s got an egg allergy and found the chia seed version for some protein really helpful!!
Omg these are phenomenal! I'm having them right now and seriously they are worth trying! I'm definitely gonna use this recipe as my go to pancakes!!
I just made this for my kids a few minutes ago and finally a healthy recipe they both love! I am in good spirits. Thank you for the recipe and the alternatives you’ve added. You’re a blessing!
I made these this morning. They came out delicious! Thank you for the recipe!!
LEGIT. Very GOOD for using the blender. I was doing everything, but it.
I was looking for a pancake recipe without flour for ages, THANK YOU SO MUCH
Thank you Dani! We've tried lots of your recipes and they're always yummy and make us feel glowy!✨
Absolutely well done and definitely keep it up ❗👍👍👍👍👍
yumm! im making these tomorrow! i love when you include vegan options
The best pancake i ever ate before 💗💗💗💗 THANK YOU ALOT 🥞
Better than real pancakes!!!!!! LOVEEEEE IT
By far the best healthy pancakes I have ever tried!!! Easy and full of taste ! Thank you so much for the recipe!! ❤️❤️👏👏
Just tried this recipe out this morning and they were phenomenal! Honest opinion, I think they taste much better than original pancakes. It’s also satisfying to know that They are healthy! I’ll be sure to make these much more often!
Thank you Dani!!! I made these this morning and they are so delicious!! Thank you for sharing your nutritious recipes! Have a blessed day!
I love how informative this video is! Thank you!
You really covered all the bases! I love how thorough you are. Thank you!!! ❤
Omg thank you so much for these! I regularly make waffles and pancakes and sometimes it just gets Monday… Breaking them up with this banana/oat flavored with NO sugar is so enjoyable!
I doubled the recipe & made them vegan, added a splash of vanilla but no cinnamon and I love them 😁
I usually never comment any video, but I had these pancakes yesterday and they were so amazing i must say thank you for sharing this recipe!!
I always come back to this video ❤❤❤ making them this morning ♥️✨🌙
Thank you so much ! Made them this morning. The ingredients are basically our breakfast in a pancake form. They were fluffy and delicious!
Hey Dani, Thanks for sharing this recipe! I’ve been eating these pancakes for breakfast, two days straight! I add a little bit of raisins to mines because my bananas wasn’t ripe yet! But, it super tasty and I highly recommend this pancake recipe! Thanks again! 💛
I love all your recipes, my husband and my son too. Especially the pancakes for breakfast 💕
Greetings from Germany 😀
Just made it for my family and it was so good!! Everyone loved it! Thanks
Can't wait to try this. I love the fact that she suggested an egg alternative and the recipe doesn't require flour!
Thankyou for sharing this delicious recipe. I think chopped Raspberries or Cherries & Walnuts would be fab.
Hello Dani, Thank you so much for your delicious & nutritious recipes, great ideas for different dietary options, and very useful tips! By looking at the nutritious ingredients you use, I knew right away you must be a Health Coach or Nutritionist.
I’m so glad I have come across your channel. You are the Best!
I made these yesterday for breakfast and they were DELICIOUS! Thank you!
Hello guys I am from the Island of Trinidad in the West Indies🇹🇹🇹🇹🇹🇹. This is my first time on the Channel I immediately subscribed and tried this recipe it was AWESOME!!! I live in the country side and grow my own bananas and wanted a different healthy breakfast...this is IT!!!!!!!!
That is AWESOME - thanks for sharing Cheryl!!
I will definitely be trying these! They look amazing. Love your banana oatmeal cups.
If you like my banana oatmeal cups I think you will really like these pancakes!! Enjoy!
I’m sooo happy i found your channel! Now i have something new to binge during quarantine omg i love the 4 videos I’ve watched so far I’m excited to see more 😂
I like the way you explain everything and how the pancakes look so delicious and fluffy. Thank you for the recipe.
These are easy and delicious! I alternate between these and the spinach pancakes. My family loves both. So good. Thanks, Dani!
I am so excited to try these! Especially with being able to pre-freeze and have them ready for a fast morning.
Also, thank you so much for the variation on options. I very much appreciate the effort put into this video
Thank you!! It's my pleasure.
These look delicious!!! Perfect to make beforehand and grab before you run out the door! Thank you for sharing!!
I’ve just made them and they’re perfect! Thanks for the recipe
delicious ! and easy, ( even for me !) this recipe is a keeper
Getting back on youtube and still love watching your videos! Will definitely try this recipe xx
Just made your pancakes and they are delicious. My husband who does not eat oatmeal, loved them. I added the walnuts like you suggested and they added great crunch and flavour. I will definitely add this recipe to my favourites. Thank you and happy cooking 😉🌈
This is my first time watching one of your videos and immediately subscribed. You are such a genuine and caring person! I can’t wait to watch more of your videos! Keep the amazing work up!!
These are sooo good!!!! So simple to make... I’ve tried tons of recipes and these is by far the best
These are so good with blueberries. Highly recommend :)
This is also a great small meal before or after a workout. Thank you! I work with kids, and since school starts soon, I’m making a list of healthy make ahead meals that I could store in the fridge for myself. This will be my breakfast for a while. Thanks for your time and effort. Would love to see more low carb breakfast, lunch and dinner ideas that will last in the fridge a few days. Also looking into healthier cookware, so would love a video on the healthiest pans and pots to cook on for someone on a budget.
Absolutely amazing , one of my favourite recipes
OMG I’m gonna make these!!!! Thank You! ❤️
My friend i made them. Yes super delicious. Good recipe my dear. Thank you.
They are so good 🥰 reminds me of my childhood
AMAZING! OMGosh what would I do without you! Love you Dani!!!
Thank you Danny 🍌🥞😋 I made this today for breakfast 🥞 and everyone loves it. Nothing was left 🤩🥰
Just made these for my husband, he just kept raving about how outstanding they were!! Thank you so much for sharing the recipe :-)
Hello! Have you used eggs? If so, did you use 2 as the video mentions or 4 as the description mentions?
@@leakhou4267 I used 4 as the description mentioned. I went to her blog and someone asked her about that discrepancy, she replied that the correct amount was 4.
Thanx So much looks Fantastic can't wait to try, I'm drooling Yummy..♡
Yay!! I hope you enjoy them.
Love the fact you added the nutritional content in the description fantastic
My son loved them, thank God!
I really have to try this recipe now. I love all of the extra tips like putting peanut butter on top, using oat flour if you don’t have a blender (lol😆) and how to make your pancakes taste fresh the next day in the morning.
I made these this morning & they’re delicious 🤤
How many grams of oat did you use bcs. I haven't got any cups like that. Please answer ☺
Melisa Senem Şener I used cups but you can use a conversion calculator. 1 cup of oats turns out to be about 90 grams
@@elizabethl9065 Thanks very very much 🤗🤗
Thank you. A wonderful addition to my diet transition.
Great Video and Yummy healthy Pancakes😋😋
I'm anxious to do this recipe
Thank you
Awesome!! Enjoy them.
Why would you be anxious, what?
I make these all the time but always add almond milk as she said and cinnamon powder nutmeg and Vanilla essence, some flaxseed, sometimes I add pb powder
Finally some Gluten free pancakes that I actually love 😍 they were delicious 🤤 THANK YOU!
This is a great video, because it does not only show the recipe, but is full of various useful advice.
I made these yesterday. They were delicious! I did add some chocolate chips in some of them for a lil surprise 🙂 thanks for the recipe
These look amazing! I like to add all those ingredients in addition to a splash of vanilla 😊 I love your add in ideas 😍 And yes! Please share the name of those cool storage bags!
Just saw your answer about the bags. Thanks!
I added vanilla extract to mine too!
I'm so happy UA-cam recommended this
This recipe is so amazing! The pancakes are incredibly tasty and easy to make, i love to make them when i have some free time at the morning and then freeze the ones i didn’t eat for whenever i’m in a hurry and craving pancakes. i love adding for toppings peanut butter, banana slices and coconut shreds. i adore having them with a nice cup of coffee, delicious breakfast.
I do like your channel sooo much but I don't do social media, so I always look forward to your recipes channel on UA-cam. Keep up the good work 👍
Thank you! I appreciate your support. Be sure to hit the notification bell here on YT, this way you won't miss any new videos.
I just made these with chocolate chips and they are soooo good 😭❤️
Thank you so much for this recipe!!! I tried it and It’s delicious !!!!
I have just made these and they are amazing! I used to make the basic banana and egg pancakes a lot but these make filling pancakes which retain shape, stack well and provides loads of energy! I added raisins and blueberries to the batter. My 1 year old, husband and I just enjoyed these with peanut butter, chopped nuts and cream cheese on top with a drizzle of maple! thank you! love your recipes!