13 Min Leg & Glute Workout with a Dumbbell

Here’s a leg and glute workout you can do a dumbbell of choice. Our moves are a sumo squat, box squat and side laying hip raises with some internal and external work for the femurs which should be helpful for your hip mobility. We do four sets of 10. Hope you enjoy!

[@bmwdriver01]

Love this Candace adding it to my daily routine☺☺

[@tanieshabrackett7295]

I'm sweating and satisfied.... lol. I feel accomplished and now I have a basic workout I can go to that I know will be effective. Thank you, Candace! You're awesome!

[@emsahen19]

This was a great workout to start my day! 🤗

[@dt2phillips]

Love your workout videos! 👏🔥😍💪🦵

[@LLJerseyGirl]

Currently recovering from a biopsy, but will be trying this soon. 🙌🏻

[@Hirnsaegen]

Quickie!

[@garyhansen9915]

on your next routine for my fitness class please act like a giant and do fe fi fo fum and stomp and squish