The Glute Medius Hip Thrust
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- Опубліковано 29 чер 2023
- The Glute Medius Hip Thrust
Here’s my favorite glute medius exercise…I’m calling it the Glute Medius Hip Thrust. I know it’s not a hip thrust but the point is that it’s that good of an exercise for the gluteus medius, and I want everyone taking it seriously.
In the video I explain and demonstrate how to keep it in the frontal plane, how to prestretch the upper glutes with a lateral pelvic tilt, and how to “pop” the lockout by moving the grounded leg laterally.
The great thing about this exercise is that you can do it anywhere as it only requires something to hold onto and a plate. And you can easily progressively overload it by holding onto heavier plates or dumbbells over time.
I hope you all enjoy the content!
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As a Licensed Massage Therapist who finds glute medius weakness and imbalance in nearly every client, I cannot thank you enough for this video. I will be sharing this video with my clients as they are always asking how to strengthen their glute medius.
How do you find this imbalance? Could I also feel it on myself?
@ClaireEmilia there are videos on how to determine it. I was able to tell that my left is barely engaging and after a few seconds it completely disengages and all the surrounding muscles and my righ5 side is over compensating. It's causing a lot of pain and now I can identify most of what's going on after doing the tests.
@@ClaireEmilia uneven hips is a clear sign.
😅well this comment definitely reassured me to give this a try!
No excuses young man! Your absence was felt, because you're presence is appreciated. Even when you're not here, gains are being made globally 🌍
Never hesitate to take a break, if we fail to take breaks,
life eventually breaks us.
Thank you for sharing your time and expertise. 🙏🏾
Well said.
I need big butt
"Even when you're not here, gains are being made.." I'd get that tatted.
I have missed your long-form, educational videos! Thanks for posting Bret!
Glad you like them! 😊
As a Latin ballroom dancer using my hips a lot, this is exactly what I needed to keep my hips safe and generate more power side to side. Thank you!
“Latin”? Latin=italy. Americans have mutilated and misappropriated Latin terms which come from Italy, if it doesn’t originate from Italy, it’s Not Latin. Instead it’s Just a false caricature and misrepresentation of what it means to be Latin. Educated people of Mediterranean Italian descent find it very annoying and offensive that our ancestral terms are constantly misused by uneducated people who have nothing to do with actually being Latin. Latin/Latino = the Mediterranean descendants of Italy and Roman derived Latin Europe. It ends there
@@elettramia6380no one cares
I'm so glad I came across your video as I've been seeing this movement starting to trend with "fitness influencers" but they've varied slightly in performing it. You've given such a good breakdown on how you developed the movement for the best form - THANK YOU 👏👏👏👏
Just joined Booty by Bret a month ago - it’s amazing how your program works that well with just online contents🙌🏻 my upper glute got lifted up, waist shrunk down by 2cm, resulting in an 0.68 waist to hip ratio ( which is the best number I ever had). Most amazingly I look leaner but I stayed at the same weight. You are an absolute legend! Appreciate your work!
Sorry, were u on a surplus at that time, and please how much was it?
@@JadaReese-fx5nu not on any surplus, I adjusted my diet to include more fat free Greek yogurt, veggies, fruits and nuts; kept a strict maintenance calorie intake, drink 2litres of water daily and quit alcohol.
How much does it cost?
Oh you are onto something with this one!!! I tried just at home 12 reps for 2 sets. I am at work today and my butt is on fire! I don't think I was ever working this muscle this hard before.
Did you feel it in both glutes during exercise or just the one w the foot on ground? I felt it more in the raised glute.
@@renadavan7872I think if you feel it more in the weighted leg, you need to lean more on the standing leg
It’s really cool to hear about the process you go through when developing an exercise over time. I also always appreciate how humble you are.
Love this Bret!! Thank you so much. I’m 61 & still working that booty
Wow, I've been doing this without weights since 2000. It helps keep my hips in place and lower back from hurting. I started this after car accident in 1998, I learned it from a chiropractor . My kids use to laugh at me when I did these after doing dishes...LoL..
😅well well, it looks like the jokes on them now
Great to see you back on YT Bret! I’ve been doing this since you posted about it on IG and have been hoping you’d expand on it in a longer form video like this. Thanks so much for all you do for the community!
Can't wait to try this out! Thanks so much for sharing Bret!
Great insight Bret! Thanks
Thank you for always educating and encouraging us, Bret ❤️💜🙏🏻
We appreciate you Bret
Thank you Bret. Always learn a ton from you and appreciate the excellent work you do.
Thank you for sharing this awesome technique with us!
When I saw that Bret had uploaded a longer length video i was instantly interested. I have tried this move since I saw the short he's done about it. So I appreciate the longer video.
This is fantastic!! Adding a staple to my plan. Cheers! 💪🏼
I feel it! Great move! ❤
Good to see you. It's been a while. Thanks for the video 💯👍🏼
Thank you!!!!
Thank you Brett 🙏. You are always on the front line. Will definitely do these.
Thanks for sharing the wisdom!
Amazing video ❤been doing these for a long time but I didn’t know the technique of it! Definitely helps 😊
Thank you for sharing this.
Thank you for comming back!! ❤
Thank you so much, coach!
You always motivate and inspire me.
We love you Bret❤❤❤
Love this, can't wait to give it a try for myself and my clients! Thanks Bret for sharing!
Damn! I needed this at the BEGINNING of the month! Really great explanation.
Thanks for your advice!!
Thank you for sharing your knowledge!
Thanks, awesome information 😊
thanks for this exercise!
Amazing 🙌🏻
welcome back!! We missed you!
I been doing this since you posted it on Instagram and I’m seeing and feeling the difference. TY
Perfect video/ Perfect explanation 👌 - thank you! Will be giving this a go...
I love the information you provide. Thank you Bret 😃😃😃
Bret, your videos are the absolute best. Thank you.
Thank you, Bret! Since I work out exclusively from home and have limited equipment, this is a perfect exercise for me to incorporate. No need to apologize, either. We all get overwhelmed. Hope all is well.
Saved this video to my playlist! Thank you! 🙌🏽
Great way to explain it, thank you!
Took a few tries to get the technique down but now I am loving these. Just what I needed in my programme, this is an amazing variation! Thanks Bret
This looks like the perfect golfer exercise, trying it today! Thank you!
Bret you’re a gift sent!!! 🙌🙌🙌
Thank you for this great video, it helps a lot!
Thank you for posting. Very clear and concise instructions and demonstration makes it very easy to follow!🙌
Wow thank you !!! Glad you are here !!!
Love it! Hope all is well 💛
Will try this out brother🤙🏾
I looooove this exercise. I saw one of my trainer friends doing it a while back and I incorporated it into my own routine and that of my clients. I appreciate you posting this video so I can perfect the technique 🙂 Thank you!
I love this! I’m walking two dogs right now and found a tree just a practice on to get the feel! I’m getting ready to go do Glutes this morning so perfect timing thank you!
Tilt …..pop!! Thank you sir! Good to see you!!!
We need you here in UA-cam 💪🏼
EXCELLENT VIDEO AS USUAL 💚
I already tried and it burn as hell. Love it!!! Thank you so much, Bret! 🤗
I've done this same motion on the stairmaster holding on to the rails - nice way to squeeze super high reps of glute medius work!
Thank you SO MUCH for this!
Dude I could watch your form all day😉..Thank you!
Thank you Bret
Thanks Brett, you are awesome!
thank you for explaining this so well! much appreciated! will try this today!!!
Perfect timing for this. I'm in PT for a weak glute med and it has caused plantar fasciitis. This is a great one to include with my other exercises.
Thanks for your excercise
Am in love with the Glute Medius Hip Thrust, it hits the target, thank you.❤
Whoaaaaa duuuude mind is blown I feel it burn! Thank you!
You are the man!! One of the best!! I spread the word about you. You are the real deal. Met you at perform better years ago!
Omg I love this! I love that I dont have to wait for a cable machine or I can do this at home
A million thanks for this, I’m doing this at home right and I can feel the burn. I love the fact that I don’t have to be in the gym to do this 🤙
Great,I will be adding this ..thank you
You are legend thank you for all these true and fantastic informations 🙏🏻
Nice to see a video Bret! I know ive mentioned this in past before but your remind me of my brother! Have a nice day Bret!
Definitely trying next! ❤
This is awesome
thank you so much, this exercise literally changed my life :)
Muscle Innovation! So cool
Welcome back❤
100% excellent explanation. It WORKS. I didnt know it was for the other leg, I’ve tried this exercise before understanding the explanation and I was concerned I wasn’t feeling it correctly. Now I understand that I was. Thank you so much!
This reminds me of the fire hydrant exercise, but this allows for added weight. Cool. Thanks!
I hope you keep doing these clips
Love your breakdowns! Would you be willing to do a video showing how each muscle changes the appearance of the glutes? Maybe using before and after pics? I’m training my gf and her friend and we’re using your workouts, but it’s hard to know what we moving toward.
awesome, I'll give it a try today and include it on my clients' programmes after l study it. Thanks Bret! You've been my favourite educator since I started my career in strength training about 10 years ago! Greetings from Rio, Brazil.
Thanks so much for this, Bret. I tried it while playing the video, and I already have a burn! 👍🤛🤛!
Thanks
Thank you for this advice I’ve just tried it and yes it takes a few goes to get it but can feel it. Especially on my hip with limited range of movement due to osteoarthritis but I need to get that strength back
Thank you so much this advice is very helpful and important.
Much appreciated ❤
My goodness, I just tried this work out and mannnnnn it hits that upper glute exactly as you said. I will be implementing this workout in my routine and posting results. Thank you so much🙏🏾🙏🏾🙏🏾🙏🏾
Excellent explanation, thank you. Just tried this, it's a burner!
gracias por tanto 🥰
Take the time you need! If you dont help yourself, how can you help others! We appreciate you! Thank you for all you do!
So I had just opened UA-cam to see if I could find info on strengthening the hips because I’ve been having a lot of outer hip pain and weakness lately and I always struggle with lower back pain. I hadn’t even started typing yet… it’s like someone read my mind. Thank you for the info & detailed demo!!
Super interesting exercise. I think i have to experiment with this. I started doing track and field (3-jump & long jump) as and adult and my hips have been a problem ever since and i try to build then strong as possible during this upcoming winter training period
Excellent video
This is great, looking forward to trying it out! Love that it can be done from home and with minimal equipment. The only time i could possibly make it to a gym would be lunch hour at work, and there are very few comprehensive workout plans where workouts are no more than 40 mins MAX (including warm up people!! The boss doesn't care that i need extra time to warm up lol). I don't love that i have to do home workouts, but unfortunately with family and life, that's all thats available to me.
Nice to see you back on . 🔥 . As always rock ou . Put it on practice. Hugs .
I added this to the end one of my workouts and I was so sore!! It worked muscles I’ve never felt before. I love this exercise!❤
I did about 5 on each side while watching this & the burn is lasting! Can’t wait to try this form with cables 😊
Thanks so much for sharing 🙏🏾👌🏾👍🏾