दौड़ते समय सांस लेने का सही तरीका | स्पीड के साथ स्टैमिना भी बढ़ेगा |

[@explainshorts5279]

First one was Heartwarming
Love from Nepal

[@ShivamYadav-556]

Sir, You are great coach

[@sportsdefenceacademy]

Jai Hind

[@pritamrai3049]

Your video inspires me sir, thankyou alot ❤️

[@sportsdefenceacademy]

Welcome

[@divyakantmakwana5049]

You give 100% right information sir g

[@sportsdefenceacademy]

Jai Hind

[@jaspalchsmpionchampion8534]

God bless you sir

[@ssaaurabh456]

Breathing exercises is very important aspect of endurance and stamina.......

[@gursangamsingh11]

Sat Sri akal sir ji you are awesome athletes and trainer 🙏🏻👍🏻💪🏻🙏🏻

[@sportsdefenceacademy]

Jai Hind

[@tusharverma1926]

*Ram Ram guru ji 🙏❤.. Jai Hind 🇮🇳❤🙏 Vande Mataram*

[@sportsdefenceacademy]

Jai Hind

[@veekeshsingh8591]

Great information

[@govindpatwa911]

Jai Hind Jai Hind Jai Hind

[@sportsdefenceacademy]

Jai Hind

[@sonukumar6682]

सर मेरा December मे दौड़ है time अभी मेरा 6 मिनट है 5:20 लाने के लिए क्या करे?

[@PratapSingh-dt1qq]

चरण स्पर्श गुरुदेव 🙇🙇🙇🙇

[@sportsdefenceacademy]

God bless you

[@gohiljayveersinhd49]

Very good work sir
👌👍💐
🙏🙏🙏
Jai hind...

[@sportsdefenceacademy]

Jai Hind

[@niranjanrana7855]

Thank you sir

[@sportsdefenceacademy]

Jai Hind

[@nitishmastihangamamasaala3411]

Aap mere god h

[@Sandeepyadav-kk6yq]

Jai hind sir ji❤❤❤❤❤❤

[@sportsdefenceacademy]

Jai Hind

[@saigs2682]

Jai guru 🙏🙏🙏

[@AMITKUMAR-ru5oj]

🇮🇳🇮🇳JAI HIND🇮🇳🇮🇳

[@sportsdefenceacademy]

Jai Hind

[@pktiwarisir9528]

Very nice sir Ji

[@sportsdefenceacademy]

Jai Hind

[@jaspalchsmpionchampion8534]

Bhoht vadya si

[@sportsdefenceacademy]

Jai Hind

[@Racer326]

Jay hind sir

[@sportsdefenceacademy]

Jai Hind

[@sandeepmalik499]

Jai hind Jai bhart sir ji

[@sportsdefenceacademy]

Jai Hind

[@gyanstory2380]

Bahut badhiya

[@radhekrishanradhekrishan3900]

Jai shri ram ji very nice teaching guru ji amazing i proud of you God bless you guru ji jai hind 🙏🙏🕉️🕉️🌹🌹

[@sportsdefenceacademy]

Jai Hind

[@ADARSH-pw1hg]

Nice Sir Thanks Sir Superb Sir Nice Sir

[@bhimraobhamare8373]

Thanks sirjii

[@sportsdefenceacademy]

Jai Hind

[@vivekchoudhary581]

jai hind

[@sportsdefenceacademy]

Jai Hind

[@mliwdnp2139]

5 km running ke liye tips dijiye sir🙏🙏

[@gyanlelo2813]

Bhai running start kar do bs

[@AKASHSANDHU1M]

❤️❤️wow sir

[@sportsdefenceacademy]

Jai Hind

[@AKASHSANDHU1M]

@@sportsdefenceacademy sir i am 15 year old and my weight is 50kg..sir mai janna chahta hu ki workout ke baad sprints lgau k strides pls btana sir ❤️

[@triballifestylevlogs9283]

Mai chhattisgarh se hu

[@Berlin96]

Sir me last 2 months se running Kar rha hu or mere timing 9:35 ahh rha he 1600 meter kush help karo timing Kam Karne me 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🙏🙏🙏🙏🙏🙏🙏🙏🏻🙏🏻🙏🏻🙏🏻🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🏻🙏🏻🙏🏻🙏🙏🙏🙏🙏🙏🙏🙏🏻🙏🙏🏻🙏🙏🏻🙏🙏🏻🙏🙏🏻🙏🙏🙏🙏🙏🙏🏻🙏🙏🏻🙏🙏🙏🏻🙏🙏🙏🙏🙏🙏🏻🙏🙏🙏🙏🙏

[@pradeepbar9241]

Nice video sir

[@sportsdefenceacademy]

Jai Hind

[@jaspalchsmpionchampion8534]

Thanks sir

[@sportsdefenceacademy]

Welcome

[@anupyadavfitness]

Jay hind sir 🙏🌄🙏🇮🇳

[@sportsdefenceacademy]

Jai Hind

[@shivamnegi1225]

Sir 1600 meeter ki viedo bnao plzzz sir 🙏🙏🙏

[@sportsdefenceacademy]

1600m pr kafi video hai

[@shivamnegi1225]

Sir kb bnaoge

[@shivamnegi1225]

Sir ek mhina hai bhrti ke liye

[@sportsdefenceacademy]

Speed workout dekho

[@vikashkumar-mo4hh]

1600 m 45 days ka workout btaiye taki running 🏃‍♀️ 5.:30 aa jaye plzz 🙏

[@thakurk2star722]

Guru ji road pr running krne k baad pairo me dard start ho jata h koi solution do Guru ji 🙏

[@sportsdefenceacademy]

Road running ko avoid kro, ground pr sahi rhega

[@RahulSingh-qk7el]

Sir Army pull-up 1 bhi nhi lagata hai Sri to kya kare please sir help me

[@nagarkotiuko2250]

Guru ji paylago

[@sportsdefenceacademy]

God bless you

[@sagarlatam1652]

Jai Hind 🇮🇳
Pehle me gym jata tha 2_3 sal ,,
Ab me Army ki tayari kar raha hu,,
Or muje gym karneki wajahse body me taitness aa gaye hai,,
Esse running me(1600-finishing,)me problem hota hai,,,plezzz sir help karo,,,
Bharti bhi najdik aa rahi hai,,,🙏😥

[@sportsdefenceacademy]

Gym chord do

[@sagarlatam1652]

@@sportsdefenceacademy
Thik hai sir,Jaisa aap kahe,,,😊

[@PiyushSharma-dfrt]

Sir mera timing km nhi aa rha h koi trick btao jisse mera timing km aa jaaye or speed bhi increase ho

[@sportsdefenceacademy]

Speed workout

[@recersamadkhan2059]

Sir 3 raound nak se our last 1 ak chkkr mohse please reaply kro

[@sportsdefenceacademy]

No, Jaise aapko comfort Lage vah karo

[@prashantpant9953]

sir namaste ...
sir mere thai ki nus me kafi dard ho rha khichav type iske liye solution batai....

[@panjabyadav3004]

Sir ji me aapki academy me AANA CHAHTA HO AAPKI ACADEMY ADDRESS

[@no_goal_set]

sir 5 km pe video banao

[@sportsdefenceacademy]

Bnayenge

[@nikunjkarena4866]

Guruji gujarat se koi student hai aapki academy me?

[@sportsdefenceacademy]

Yes

[@solankimehul7350]

Sir mera 5 k.m 23 minit me ho raha hai muje andur 21 ya 20 minit 5 k.m pura karna hai . . .to sir me log runing jyada karu ya speed work. . . . ?plz reply sir

[@sportsdefenceacademy]

Workout follow kro

[@Mr_addiii.28]

Sir app 400m ka workout please bataiyae aur Olympic khelne l liyae kitna hours practice karna chiyae sir please bataiyae,,🙏🙏🙏

[@sportsdefenceacademy]

Bnaya hai

[@Mr_addiii.28]

@@sportsdefenceacademy sir comment box me please link send kar dijiyae

[@TheYTShortsyt21]

Sir ek advice leni thi Asics company ka konsa shoes best rhega under 4000rs

[@pktiwarisir9528]

Hyper speed

[@1ktarget962]

Bina shoes ke better rahenga

[@shahrojhasan9073]

Slow running karte time bhi mouth open rakhna chahiye kya

[@hinaboricha9743]

Sir mujko sas bahot fullta hee toh kya kare

[@sportsdefenceacademy]

Endurance workout dekho

[@premtomar3819]

Hello sir

[@sportsdefenceacademy]

Hello

[@VikasKumar-to9sb]

Sir mera time 4.50 mint aarha h or km kase hoga sir

[@armyboy1066]

Aapki academy me aana chhta hu mein sir

[@sportsdefenceacademy]

Welcome

[@akashkumarpatel3573]

Guru ji sin pain bahut dard krta hai thik nhi ho rha hai kuch upy hai

[@Sudhirvlogs78]

5km ke liye running kese karein slow ya fast

[@sportsdefenceacademy]

5 km ka workout follow kro

[@RahulCop]

Sir daudte time leg ka samne wala nash ful jata hai plzzz help

[@Ajitsing99]

Sir apke phone me call nhi lag rha hai,

[@kunalchavhan2002]

Sir kya hum apko whatsapp pai message kar sakte hai please bataei 🙏🏻

[@sandipthakor2013]

Hello sir 5km Workout ka video banaae taimig 20 minit ka

[@sportsdefenceacademy]

Bnaya hua hai

[@triballifestylevlogs9283]

District police ki bharti 22/11/2021 hona h sir please

[@nagarkotiuko2250]

Guru ji 5k.m time 22mint aata h 10din vache h kaise kam kru sir pilzzz reply kam karna h sir time

[@amandas4956]

Kon sa routine follow krte the bhai

[@reddevil2930]

Sir kal mera bharti tha ham logo ko 11 baje se 4 baje tak bita diye te sir subah jab ranning karaye to Mera gutne me dard kiya sir or main nhi nikal paya sir kuch batao sir

[@abishekkuar2511]

Sir 5 km kaise maare for beginners

[@krishsingh4019]

Turning pr slow ho gata hu please advise me!!!!!

[@Introduce_for_tv_serials]

Sir abhi 1600 m me 5:50 lag rha hai 5:10me kaise kare 1 mahine me please sir reply me

[@triballifestylevlogs9283]

100m me 13s ha raha h or me ek chote se gao me rahta hu sir

[@ramrahishyadav4446]

Wow cheeta

[@satyendrachoudharygodara6569]

बड़े गांव में शिफ्ट हो javo 9 second मे 100 मीटर हो जायेगा

[@RaviThakur-wn1dh]

Bhai mera 12 ka ab me kahan jau

[@Deepak_si95]

Mutth marke mar du itte m 😁

[@ikwansaab6242]

@@satyendrachoudharygodara6569 😂

[@anshuldhiman5884]

Sir 1600 me last lap kese fast kre

[@ImranKhan-cj6yi]

Guruji maine pehli bar long jump kri h meri long jump 16feet hoi h 15din me 18/19feet ho sakti h kya plz reply

[@sportsdefenceacademy]

Yes

[@triballifestylevlogs9283]

3000m me mera time 12m h sir or mere paas time kam h mai kaise 10 minutes me karu 🙏 please sir

[@sportsdefenceacademy]

Workout dekho

[@triballifestylevlogs9283]

@@sportsdefenceacademy ji sir🙏

[@mohdrahman176]

Sir 1600 metre ki timing Kaise kam Hogi 5:30minut hai

[@chavdaravi3973]

sir 1600 meter in 7 minutes main dodne ke liye kitne din practice krni padti hai

[@visheshrathi9056]

depends on your current best.

[@lavkeshkumar5359]

सर जी आपके यहां अकादमी की फीस कितनी हैं

[@sportsdefenceacademy]

6000 per month

[@lavkeshkumar5359]

सर जी 4 से 5 महीने मै मेरा टाइम 4.40 आ जाएगा आपके यहां अकादमी मैं मेरा टाइम अब 5.30 का है

[@sportsdefenceacademy]

@@lavkeshkumar5359 yes

[@triballifestylevlogs9283]

Sir mera 20 din me bharti hai sir

[@sportsdefenceacademy]

Speed workout kro

[@triballifestylevlogs9283]

Yes sir

[@rajveer_gurjar0078]

Kha se ho 💯

[@molz256]

Sir aap ki academy ka ha

[@sportsdefenceacademy]

Rajasthan churu

[@khusyt]

Wright sir me humesha naak or muh se saas leta hu

[@sportsdefenceacademy]

Yes

[@khusyt]

Sir mera ek problem hai mera paw hip par nahi lagta hai ek video is par banayega plz🤗🤗

[@premgurjar9080]

Sie 5.25 se time kame nhi ho ra he

[@vipingargvikky631]

Sir, running ke baad knee(lower portion) me bhut jyada pain hota, mai 1 month se running kr rha hun , daily 1-1.5 km running karta hun, running ke phle warm k liye stretching bhi karta hun

[@pankajrawat6410]

Bro running ke bad bhi workout karo or garam pani se bath lo

[@tusharverma1926]

1.5km तो शूट मार दे है हरियाणा में बालक 😂😂.. 5 से 6km कर डेली एक time मे Continue.. 30-40min running.. Beshaq bilkul dheere.. Tb bnaga kaam.. Aur sadak pe nhi kache m

[@EnjoyEnjoyEnjoy-pq2kq]

🙏

[@joban_phemiwala]

arm strength par video bnao bodyweight ke sath arm mai strength nhi hai

[@tusharverma1926]

Order dera ki request kr rha fddu insan

[@mohdrahman176]

Sir Speed Kaise badhegi

[@sportsdefenceacademy]

Speed work-out kro

[@mohdrahman176]

@@sportsdefenceacademy Thank you sir

[@studywithsadhnaverma4591]

Kha par he ye acadamy

[@sportsdefenceacademy]

Rajasthan churu district

[@rewantramjaat699]

सर राम राम जी सर 100m मेरा टाईम 12.63s आता ह मेरी उमर 19.5साल की ह

[@sportsdefenceacademy]

Ok

[@rewantramjaat699]

सर में शो मीटर की तैयारी कर सकता हूं क्या और सर भर्ती क्यों नहीं आ रही है

[@ajayjoia9548]

Ya Academy kaha ha

[@sportsdefenceacademy]

Rajasthan churu district

[@The_motivation850]

👏👏👏👏👏👏👏👂👌👌👌

[@Mayasangeetwithsanjay]

Sir apki academy me seats bache h kya

[@sportsdefenceacademy]

Yes

[@Mayasangeetwithsanjay]

@@sportsdefenceacademy sir meri clerk kk bharti me 3 mahine bache hai . Kya mai apke academy ajau

[@kuldeeparmylover1068]

Sir ji hamme sports join karana hai to kya karein sir ji 12class me mai padhata hu🙏🙏

[@sportsdefenceacademy]

Ok, kr skte ho

[@kuldeeparmylover1068]

To sir ji kitana paisa lagega 1year ka aur hamme kya karna hoga sir ji

[@BhawaniRathore]

Sir 20 din phle mera 5.20 time aaya tha
Abhi aaj 5.30 aaya h
Sir mhuje 10 din me 5.10 lana h
Koi trick btao

[@sportsdefenceacademy]

Only speed workout

[@jeet6334]

Sir mera upsi ki running lagi h 5km
Please help me

[@sportsdefenceacademy]

Workout follow kro

[@H...jjjjjjjjjjjjjjjjj]

5 किलोमीटर की रनिंग के दौरान मुंह को खुला रखें या बंद??? और 5 कीलोमीटर के रनिंग के दौरान पैर बहोत दर्द करते हैं तो क्या करे ????

[@sportsdefenceacademy]

Open

[@jobsandstudy8804]

Jai hind sir

[@sportsdefenceacademy]

Jai hind

[@SantoshKumar-ub6bl]

Jai hind sir jee🙏🙏🙏🙏

[@sportsdefenceacademy]

Jai Hind