जय हिंद सर , आपको बहुत बहुत धन्यवाद आप निशुल्क प्रशिक्षण दे रहे उसके लिए । 800 मीटर में मेरी सांस फुल जाती है उसके बाद चाह कर भि दोड़ नही पाता । आप के बताये सारे व्यायाम करता हू । मेरी उम्र 38 साल है फोजी कि तरह फिट रहना चाहता हू इसी उद्देश्य से पसीना बहाता हू । मेरा लक्ष्य 1600 मीटर पांच मिनट के अंदर पूरा करने का है मार्गदर्शन करे।
I am a regular runner, i kept running in only one circular motion(anti clock wise) right now i have so much disbalance in my body and when i am running in clock wise direction, it improves but i have so much pain and disbalance, please help me if you can suggest me some exercise.
sir 1 month heyy mujhe 5 km running karna heyy abhi me 18 min me 3.3 km running karta hu weight 55 kg. heyy din me 2 baar running karsakte hey ya nahi??
Sir mera knee MCL ligament pain hota hai runing karne ke baad bhot dawa kara rha hu thik nahi ho rha hai mera up police me bi running complete nahi kar paya plz help me what to do.
Sir me apki new student hoon Sir please bataiye ki girls soldier bharti ai h in me SSC gd Bol rhe h ye SSC gd kya h Sir me youtube se hi apni taiyari kr rhi hoon to sir please reply Sir SSC gd ke bina bhi ye test pass kr sakti hoon
Sir mere ssc GD wala m Thora date of birth galat ho gya h 1 year piche ho gya h 2nd July 1997 h 10 class admid card m or Aadhar card or voter ID card me 02 February 1998 h to isme humko bahar to nhi na Kia jayga Please help me sir ji
sir i from gujarat hal hi me gujarat me police constebal ka written exm 6/1/2019 ko hua.ab 1 ya 2 mahine me 5 km running test hoga 25 min me pura karna hoga. mene aapke sab video dekhe he.aap aashirwad de me physical 20-22 min me pura kar lu.
sir mai 1 week se running kar rha hu distance to utna cover ho ja rha hai hai but speed bilkul slow hai lagbhag jogging ki tarah run kar rha hua aur ab leg me bahut dhar ho rha hai..sidha tak nhi ho pa rha hai kuch tips degeye..
Wow maja aa gaya. You are great sir.
सर आप सभी युवाओ के लिए बहुत अच्छा काम कर रहे है 🙏🙏😊
धन्यवाद सर
जय हिंद जय भारत
भगवान आपको हमेशा खुश रखे!!!
aap bohot acha kaam kr rahe hain sir . bohot khusi hoti hai ye dekh kr..
Ye Vedio mere ko Achhai lagi. ....the best
जय हिंद सर , आपको बहुत बहुत धन्यवाद आप निशुल्क प्रशिक्षण दे रहे उसके लिए ।
800 मीटर में मेरी सांस फुल जाती है उसके बाद चाह कर भि दोड़ नही पाता । आप के बताये सारे व्यायाम करता हू । मेरी उम्र 38 साल है फोजी कि तरह फिट रहना चाहता हू इसी उद्देश्य से पसीना बहाता हू । मेरा लक्ष्य 1600 मीटर पांच मिनट के अंदर पूरा करने का है मार्गदर्शन करे।
sir jaise knock problem valo ko physical me direct bahar kar dete hai kya
Luv ur videos......Superb inspiration...All In one ☺️☺️☺️
Sirji hafte me kitne din dodna chaiye muscle ko rest b dena hai ya 7 din dod sakte hai
I am a regular runner, i kept running in only one circular motion(anti clock wise) right now i have so much disbalance in my body and when i am running in clock wise direction, it improves but i have so much pain and disbalance, please help me if you can suggest me some exercise.
sir aap bahut acha kaam kar rahe har hai aap ko salut hai sir jay hind
Dil se salam sir Jee ap ko
Sir, gar kisi ka ghutna bich me sat rha ho to.. Kya wo kisi forces me running kr skta h, ya fir koi upay bataooo plss
Sir ji normal chal pe 4800 mtr race 25 min Mai lag jayegi kya plzzzzz reply
Sir jaise rpf MP police me apne personal part check kiye jate hai kya
Sir me Gujarat se hu. Muze Janna he ki road par practice karne se injuries hoti he ya ? Ground par hoti he
sir ,running karte samay saans mouth se lena chahiye ya nose se ,please reply me sir.
Sir mere aankh m nakhuna ho gya h isse medical m koi problem to ni na hogi plz reply kr dijiye 🙏🙏🙏
Hello bro thanks so much for helping all young.
It is motivating for public at large. Keep on. Thanks
Sir 1600 meters 5 minutes me kaise lay aur kitne din lagenge
आप एक उत्तम कार्य कर रहे हैं । God bless you.
Sir group d ka physical ka video bna de please
Sir kya tyre band kr running krna fayde mnd h
Sir ji ssc gd ke liye 5 km running kitne samay me nikalna y
Sir running marane ke bad medical me agar pet bada hoga to kya reject ho jayenge
Please, make a video on all types of stretching Exercises
Very very very Motivational video
Grt job sir....sir mujhe knock knee problem hai use kase door kiya jaye.....pls help me
सर पहले दिन दौडने से पैर में दर्द होता है तो उसके लिए क्या करना होगा
Sir din me kitni bar running korni chahiye
Sir aapke yha par hostal suvidha bhi h ya nhi Sir plz answer thank
You are doing great job sir....👍
Sir agar running marane ke bad medical me agar pet bada hoga to nikala jayeva
sir shoes phnke daudne se mere ungliyo me chhale pad jate h to ye normal h ya mere shoes me problem hai.. mjhe CDS ki tyri krni hai sir..
Sir running ke duraan saas kaise leni hai please giude kare
sir ankho ke liye koii exercise ho to please share kare
Yuva sahi disha ki or.... Best of luck.
Sir daudne time Lambe pair Kaise Mare ?
sir iam following ur videos u r my dronacharya
Sir running karte vakt pith me dard hota hai iska koi elaj hai
Bahut hi Shandar
Sir pr jab hum running krte h to leg k panje s perdi k beech ki bone m bhut pain hota h sir give me any solution of my problem.
Sir...सांस किस्से लेने है ओर किस्से छोड़ना है
Superb fantastic mindboling boss
Sir hamare ganv me Maidan nhi h toh kya Sadak me daud sakte h kuch nuksan toh nhi hoga
Sir leg m pain hota h
Or fat kese kam kre
Plz sir batao
sir 1 month heyy mujhe 5 km running karna heyy abhi me 18 min me 3.3 km running karta hu weight 55 kg. heyy din me 2 baar running karsakte hey ya nahi??
Sir mera hight 5.4 h kya sir army me ho Sakta hai... plsss bataye
Sir AAP bahot hi badhiya kaam karna rahe h .
Sir Bina but pehne shut Mar skte hai graund me
sir ma Gym jata hu subha and r7nning bhi start krna chta hu app bas mreko itna bta do ki konse time and konsa food lu plz sir🙏
Sir SSC Mae pahle kya ho ga ....test
..ya phijacl
Sir ground nhi he aas pas ...road pe dodne se nuksan hota h kya
Sir evening or morning me kab bhagna sahi hota hai kya
Kitni bar daurna jai ek din me ye v bataiye koi plss
बहुत ही अच्छा काम कर रहे हैं
जय हिन्द जय भारत
aadi mai bahut pain hota h sir suj gai aadi kya kare batai
Kis company ka shoe sir achha rhta hai running kr liye.
Thanks Sir 🙏🇳🇪 sir please ye btaeye ki running krte time leg me pain ho rha h ji kaise ki Jaye running
Sir pair me dard ka upay bataye please sir
Saans muh se le skte hain kya ..ya naak se hi leni h
hi sir I am sham . RPF me height ke bare me kuch bataiye kya honi chaiye please sir
Sir Mai 4 sal se running kar raha hu but 1600 nahi ban rahi, kahi pair me dard kahi speed Nahi ban rahi upay bataye
Sir Acceleration tez krne k exercises bataiye. Ekdum se tezi pakadne k liye kuch. Sports k liye
Sir running karte time pasli me dard kyo hota hai
जय हिंद. आप बहुत अच्छा कर रहे हो
Sir kitne rupiya ligiye ga
Sir Kitna minute ka 1600 running hota hai
Mhay 20 din pahle 1600 ki running may 7mint leta tha ab daily 20din se running Kar raha Hu ab 1600 ki running mhay 5mint 10 second leta hu
Bhai daite me kya kya lete ho
Salute you SIR
Sir mera knee MCL ligament pain hota hai runing karne ke baad bhot dawa kara rha hu thik nahi ho rha hai mera up police me bi running complete nahi kar paya plz help me what to do.
Sir me apki new student hoon
Sir please bataiye ki girls soldier bharti ai h in me SSC gd
Bol rhe h ye SSC gd kya h
Sir me youtube se hi apni taiyari kr rhi hoon to sir please reply Sir SSC gd ke bina bhi ye test pass kr sakti hoon
Tips for push up please
sir Ji mera flat foot he kaise running karenge
Running k time breathing kaise kar e...?
Me Gujarat se hu aapke sabhi video shandar hai. Me police ki taiyari kar raha hu February /March mai raining hai 5 km .jay hind.
Ketla mark thay che ??
@@topstories8687 65/66 vadhe to 69
@@topstories8687 tame kyathi chho ? Kya jillama raho chho ? Ketla Mark che tamare?
plz
sir running ke kon se Creatine sahi rahe ge
U r doing great job....
May god bless you.. N Happy New Year
sir running krte waqt pet dard krta hai soution btaye plz
Kya sir aap hamko bhi ssc gd ke race ka taiyari karege
sir..spike shoes tranning ke baare e bataeye na....
sir 5 km ke liye Kuch upaye batlaye
Ap training keha kerate h apka club join kerna h mujhe pls reply kare
JAI HIND👍good work sir 👍
Sir mere ssc GD wala m Thora date of birth galat ho gya h
1 year piche ho gya h
2nd July 1997 h 10 class admid card m or
Aadhar card or voter ID card me 02 February 1998 h to isme humko bahar to nhi na Kia jayga
Please help me sir ji
Nak ki hdi me fracture hai sir??
Sir 5 km runing ke liye kitna time lagta hai
kha p karvate ho Sr . ye tyari
Ye kis jagah pe teyari ki jati h or fee structure kya h
@@sundarlalbhawar thanku sir
Sir mera weight hai rrb group d ka daur nikalana hai kuch tips
Good morning sir .sir mai jb doodte hu to maire pair nhe uthi hai mai kya karu kise doodu .maira up police ka phy hai.
5km k liye , timing k liye kuch bataye
1 km Mai kitna time lagna chahey.,...maira sir 5 minutes lagta hai..,
Akash bhai ka running bahut achha h
sir i from gujarat
hal hi me gujarat me police constebal ka written exm 6/1/2019 ko hua.ab 1 ya 2 mahine me 5 km running test hoga 25 min me pura karna hoga. mene aapke sab video dekhe he.aap aashirwad de me physical 20-22 min me pura kar lu.
Top video for preparation
Sir. Muje 1600 meter ko. 9 mint late ha kya me bi bnn skta hu.
बेहतरीन
sir mai 1 week se running kar rha hu distance to utna cover ho ja rha hai hai but speed bilkul slow hai lagbhag jogging ki tarah run kar rha hua aur ab leg me bahut dhar ho rha hai..sidha tak nhi ho pa rha hai kuch tips degeye..