@@sportsdefenceacademy thank you sir . Sir, Maine last year rrb group d mein physical clear ho gya tha aap ke training routine Jo you tube pe tha usse. Phir unfortunately Mera kuch marks se dv aur medical ke liye selection nhi ho paya.
Dear choch sahab M capf bsf k ley 1600meter ke tyari kr rha hu mere pero (left)m kafi pain hona suru ho gya h . Y pain starting karte time hota ha m kya kru
Sir, Workout se baad or workout se phle konsi exercise kre..jo help kre stamina + injury kam ho+ timings bhi acchi aaye ..Plz sir ek Only exercise ke regarding video bna dijiye ♥️🙏 boht help hogi ..kyuki boht sarri exercise hai..selected exercise bta dijiye.
Pranam guruji.mera exam next month 25km in 4hr .so sir please kuch tips dijiyea kaise practice kaun..main overweight hun.so please kuch bataiye ke kese practice karun
Guruji kya main Olympic mein bhi ja sakta hu Kai log kahte hai ki 19 saal bahut jyada hai lekin meri bahut ruchi hai guruji reply kijiyega। ( Sprinting mein ) Kitna time dena hoga
Namste guru ji meri umar 19 saal ki hai kya main sprinting ka athelete ban sakta hu ya phir mujhe kisi aur cheez ki tayari karne chahiye marag darshan jarur kijiyega धन्यवाद
Sir में आपके workuot को फ़ॉलो कर के अपने under लगभग 50 लडको को प्रैक्टिस करा रहा हूं। लेकिन 50%लड़के सिन पैन बता रहे है क्या किया जाए मार्गदर्शन करें 🙏
sir i am speaking from West Bengal. My 1600m run isn't improving, eight laps on the 200m track. About to enter at 6.30 minutes, my time there is about 8 minutes and 10 seconds. I don't have a long steps. It would be better if you give some information on how to reduce the time. Currently my weight is 69 kg
Sir ham Kolkata se Hain. 2018 se Hamara ligament injury hai aur hamare pass operation karne ke liye Paisa nahin hai, agar hum theek ho gaya to India ke liye Kuchh karke dikha sakte hai sports mein. India ka naam Olympic mein le Jana chahte Hain Hamen sirf ek mauka chahie sir
Bhaiya pet me gamchhi y kapra bandh k dauro fast food chhor do .doctor s dikhva k running krte raho garam Pani piyo ek br physical ho jaye fir Aram s ilaj krvaye rehna rest krte rehna
@@Riteshsssh Thanku so mo much mere bhai...I really liked ur advice...May God help u brother...Bhot accha laga yara aapki comment padhke...Filhal main proper ilaj le raha hu doctor ko dikha ke...Jaldi hi running shuru karunga...Thanks again bhai🤝
Sir ssc gd 5 km workout bata dijiye na 20 to 25 days bacha hai aap bahut sara video banaye hai samaj nhi aa raha ha kon sa workout follow kare abhi mera timing 27 min. aa raha ha
Stride maarie, strength badhaie. Streching kro, like pero ko khichao. Body p pressure dalwao. Jo ap thak thak k exercise kroge wahi apko bd m phyda dega. Aur diet thik rkhie. Fat control rkhna. Baaki stairs climbing krie 20-30 min. Without stopping. Upr jao to speed s fir niche ao to Aram s. Aur long running kro. Ek din long running aur ek din stairs climbing with core workout kr skte ho. Baaki jis din core kro us din stride maaro. Minimum pehle din 8 marna 30 sec k gap m. Thoda push kro. Kisi coach ki help l lo warna koi esa friend pakdo jo push kre aur jab na kre to dande maare. Jaldi line p aa jaega. Baaki kab kitni speed rkhni h y apko khud sochni pdegi. Mere according ap 3 km to 60-70% ki energy s bhagie fir 1 km ap 80% then half km ap upar ki body ko rok k sirf per jitni tej chala skte ho chalao kyunki itne time m apki saans thoda normal p aegi then last k ese maaro jese Jaan nikalne wali ho. Ek hafte kr k dekho. Baaki hame btana
@@kumarishivangi3792 Thankyou itna batane ke liye lekin week me 2 days long running, 1 day hill workout, 3 days reputation work karne se time kam ho jayega na.
@@rahulyt8843 ni. Week m teen din running 50 min s 1 hr tk. Plus streching roj krni h he with pushup aur jitni bhi apki exercise h uski 15 k 3 set. Aur baaki teen din stairs climbing kro. Thighs m pain rhega but wahi per strong bnaega aur thakan kam krega. Stairs climbing k sath cardio plus 8 strides aur streching. Ek din ap rest lo ya walk kro bs.
sir me delhi police physical disqualified hu or abb ssc gd ka physical ha 85 kg weight 177cm hight ha 5 km ke timing 25 min ha koi improvement ho sakti ha 20 din me
Wa re bhai,,,,, Running ke baare mein patta hi nhi Jurabbe chiye acchi,tere ko,,,,,Wa re wa, koi bhi phnn le 40,50 rupees ki,,,Jo jaldi na fttte,,,,,,Bakii apni mehnat m dhyan de,,🎉🎉🎉 @@sirrolex10
Good evening sir. You are the best teacher for preparing for running in any completion.
god bless you
@@sportsdefenceacademy thank you sir . Sir, Maine last year rrb group d mein physical clear ho gya tha aap ke training routine Jo you tube pe tha usse. Phir unfortunately Mera kuch marks se dv aur medical ke liye selection nhi ho paya.
Good evening sir
आप दुनिया ke बेहतरीन कोच है सर
मैं आपके पास तैयारी करके ही लगा था
आप तो शायद मुझे भूल गए होंगे
लेकिन मैं आपको रोज याद करता हूं
god bless you
Sir pls!! 800 meter ka workout plan bana dijiye mp police k liye. Last 45 days bache hai bs..
next video
Dear choch sahab
M capf bsf k ley 1600meter ke tyari kr rha hu mere pero (left)m kafi pain hona suru ho gya h . Y pain starting karte time hota ha m kya kru
M strava ap ka use krta hu performance chack karne k ley mera aj (4/8/24) ka data 4km23mint
@@sportsdefenceacademy sir sirf 45 din hai usi ke hisab se plan batayiye ga jo workout kr sake bina injury ke
@@abhishekmishra-xl8sx ok
Sir, Workout se baad or workout se phle konsi exercise kre..jo help kre stamina + injury kam ho+ timings bhi acchi aaye ..Plz sir ek Only exercise ke regarding video bna dijiye ♥️🙏 boht help hogi ..kyuki boht sarri exercise hai..selected exercise bta dijiye.
1st normal stretching
last all body parts exercise
@@sportsdefenceacademy sir after running ..kinte minutes exercise hona jarrui hai..?
@@nikhilsingh9485 km se km 15 min
Thank you so much sir ji ❤❤🙏
god bless you
Moral of the video-: Sab kuch practice Par depend hai
Here after upp result.
😊
Sir mera timing 800meter ka 2:35 aata h, or me ise 2min k andar krna chahta hu,, ye kitne dino me possible ho jata h generally
Sir 1600m ka third round me body block ho jati [ par round 1.15] kya karu 6 month ho gaye running ko
Sir 5 km ke upar please vedio banayen.
Pranam guruji.mera exam next month 25km in 4hr .so sir please kuch tips dijiyea kaise practice kaun..main overweight hun.so please kuch bataiye ke kese practice karun
Sir army relly ke 4 month bache h bache h please eak video bana do workout ka jisse timing 5 down aa jayevsir please🙏🏻🙏🏻🙏🏻🙏🏻
Shoes k liye bhut confusion hun... please suggest good budget shoe
Guruji kya main Olympic mein bhi ja sakta hu Kai log kahte hai ki 19 saal bahut jyada hai lekin meri bahut ruchi hai guruji reply kijiyega। ( Sprinting mein ) Kitna time dena hoga
Sir chinups nhi lagte usko kese. Increase kre video please 🙏🏻
ok
तजुर्वा❤❤❤❤❤
Sir 1600 minter ki timing nhi aa raha 2 month reh gey bharti ko
Sir mujhe flatfoot hai long running mai problem aati hai mujhe koi tips dijiye
Sir 400m ka endurance workout batao na ❤️
Sir sciatica pain p bna di jiye 6 month se preshan hu
Sir 1600 ka workout plan bta do one time ka
Abhi time 5:58 aa rha h
2 month running krte ho gye h
Please sir phisical h 2 month baad
abhi kitna timing aa raha hai
@@sportsdefenceacademy 5 minutes 58 second aa rha h
Sir jii ground or santetic,mein Time ka kitna fark hota h ji btaiyo,,,🎉
Half marathon ki preparation ke liye full strategy btado sir ji
Sir ek video puss up lagane vale workout par bana di giye
Namste guru ji meri umar 19 saal ki hai kya main sprinting ka athelete ban sakta hu ya phir mujhe kisi aur cheez ki tayari karne chahiye marag darshan jarur kijiyega धन्यवाद
yes , jarur kr skte ho
Guruji kuch reply kijiye
Guruji kya main Olympic mein bhi ja sakta hu Kai log kahte hai ki 19 saal bahut jyada hai lekin meri bahut ruchi hai guruji reply kijiyega
Sir में आपके workuot को फ़ॉलो कर के अपने under लगभग 50 लडको को प्रैक्टिस करा रहा हूं। लेकिन 50%लड़के सिन पैन बता रहे है क्या किया जाए मार्गदर्शन करें 🙏
starting me direct speed pr mt lo , Beginner student ko kuch din long continuous pr rakho
@@sportsdefenceacademy sir उनका फिजिकल 15 दिन बाद ही है
@@bholapandit1610garam sarso k tel s malish agar extreme h. Baaki to body ko jitna push kroge utna apki body apka sath degi
@@kumarishivangi3792 thanks sister
sir i am speaking from West Bengal. My 1600m run isn't improving, eight laps on the 200m track. About to enter at 6.30 minutes, my time there is about 8 minutes and 10 seconds. I don't have a long steps. It would be better if you give some information on how to reduce the time. Currently my weight is 69 kg
Sir 1600 MTR running ki synthetic track per konse shoes 👟 se dode bharti me
Please 🥺 sir batana
kam budget me sega chlega
@@sportsdefenceacademy ok sir thank you
Sir 1600 meter lagate vakt tight pad jate he khich nahi pate last me 3 sre round me hi spwed km ho jyati kya kare
Sir ji mera army running 3 month bacha ha .
To sir konsa workout follow karu samajme nehi araha hai.
Sir mujhe do month Ho Gaya hai running krte soot Marta hu tab nhi hota hai lekin Baad main mujhe sin pain ho rha hai sir one month bacha hai rally ka
3200 mtr timing 12.10 a rha hai sir 11 minutes mei keise lye
800 meter ka workout sir ji
Sir running ki footstrike ki bare me bataye
Sir please mp police ke liye 800 meter ka workout bata dijiye only 40 days bache hai
Next video
@@sportsdefenceacademy sir please thoda jaldi bana dijiye
Abhi kitni h timing
Shoes ki bhi ek vedio bno sir
Sir ham Kolkata se Hain.
2018 se Hamara ligament injury hai aur hamare pass operation karne ke liye Paisa nahin hai, agar hum theek ho gaya to India ke liye Kuchh karke dikha sakte hai sports mein.
India ka naam Olympic mein le Jana chahte Hain
Hamen sirf ek mauka chahie sir
5km ke liye kya khaye
stamina ke liye energy ke liye
last diet ka video dekho
Sir ji 400m 800m ka work out kya hai
bnaya hua hai
Sir please cpo si ka bataye
Guruji running se liver pe swelling aa jati h kya karun?
doctor ko check krao
Bhaiya pet me gamchhi y kapra bandh k dauro fast food chhor do .doctor s dikhva k running krte raho garam Pani piyo ek br physical ho jaye fir Aram s ilaj krvaye rehna rest krte rehna
@@Riteshsssh Thanku so mo much mere bhai...I really liked ur advice...May God help u brother...Bhot accha laga yara aapki comment padhke...Filhal main proper ilaj le raha hu doctor ko dikha ke...Jaldi hi running shuru karunga...Thanks again bhai🤝
Sir 1600m 6 minutes ke liye ground nahi hai toh kya treadmill mein running practice kar sakte hai kya?
no
Sir 5km 24 min ka kuch batao
Sir ssc gd 5 km workout bata dijiye na 20 to 25 days bacha hai aap bahut sara video banaye hai samaj nhi aa raha ha kon sa workout follow kare abhi mera timing 27 min. aa raha ha
ssc gd 15 days wala workout follow kro
Stride maarie, strength badhaie. Streching kro, like pero ko khichao. Body p pressure dalwao. Jo ap thak thak k exercise kroge wahi apko bd m phyda dega. Aur diet thik rkhie. Fat control rkhna. Baaki stairs climbing krie 20-30 min. Without stopping. Upr jao to speed s fir niche ao to Aram s. Aur long running kro. Ek din long running aur ek din stairs climbing with core workout kr skte ho. Baaki jis din core kro us din stride maaro. Minimum pehle din 8 marna 30 sec k gap m. Thoda push kro. Kisi coach ki help l lo warna koi esa friend pakdo jo push kre aur jab na kre to dande maare. Jaldi line p aa jaega. Baaki kab kitni speed rkhni h y apko khud sochni pdegi.
Mere according ap 3 km to 60-70% ki energy s bhagie fir 1 km ap 80% then half km ap upar ki body ko rok k sirf per jitni tej chala skte ho chalao kyunki itne time m apki saans thoda normal p aegi then last k ese maaro jese Jaan nikalne wali ho.
Ek hafte kr k dekho. Baaki hame btana
@@kumarishivangi3792 Thankyou itna batane ke liye lekin week me 2 days long running, 1 day hill workout, 3 days reputation work karne se time kam ho jayega na.
@@rahulyt8843 ni. Week m teen din running 50 min s 1 hr tk. Plus streching roj krni h he with pushup aur jitni bhi apki exercise h uski 15 k 3 set. Aur baaki teen din stairs climbing kro. Thighs m pain rhega but wahi per strong bnaega aur thakan kam krega. Stairs climbing k sath cardio plus 8 strides aur streching. Ek din ap rest lo ya walk kro bs.
sir me delhi police physical disqualified hu or abb ssc gd ka physical ha 85 kg weight 177cm hight ha 5 km ke timing 25 min ha koi improvement ho sakti ha 20 din me
workout follow kro
400m 800m spikes kon ha
asice
Sir 3200 meter ke bare main bataye.
bnaya hua h
@@sportsdefenceacademy Or sir best running socks konsa hai ?
Wa re bhai,,,,, Running ke baare mein patta hi nhi Jurabbe chiye acchi,tere ko,,,,,Wa re wa, koi bhi phnn le 40,50 rupees ki,,,Jo jaldi na fttte,,,,,,Bakii apni mehnat m dhyan de,,🎉🎉🎉 @@sirrolex10
Abey mehnat kar pahle
Sir apki academy kha hai admission lena hai
rajasthan churu
Churu me kaha sir
Ye academy khaa per h apna mobile number diye sir ji
rajasthan churu
9509253611