Wow, yes, great and powerful work, men. Your lessons are really fantastic and originality and different way to best body. Congratulations from Barcelona
I'll practice this one today, it seems like coordination and balance is one of the key elements here, it looks easy but it sure is a challenge, thanks so much for sharing, I always look forward to your channel, always an excellent job!! Looking great as usual!💪💪💪👊
Thanks! It's indeed very hard especially if you do it for a longer time. Most movement exercises are not hard in short bursts, rather their magic starts to show when you do them for a longer duration
Like the confidence man! I remember when I started watching you, you seemed a bit more nervous and quiet. It doesn't matter though. Your advice and teachings have always been the best.
Thanks. The more I teach clients, the more I realize how much people actually need quadrupedal movements like this. This kind of training is just missing from many workouts unless they do plenty of yoga, martial arts etc.
Great. Complete leg training will help. Here is my recent hip flexor video that can also help (this will add speed): ua-cam.com/video/oP8MjlpVtdQ/v-deo.html
Great! I will try it next workout. How much rounds and sets do you recommend to do? Thank you for your videos, they are always interesting! Greetings from Russia
With the crab roll, the movement was going in one direction....a better version is to alternate, so you go clockwise on the turn, then on the next turn you go anti-clockwise (your working right & left side)..... Plus you can also do hand toe-touches alternating sides on the crab position....to add more core work......I wouldn't add dumbbell weights, but perhaps a weighted jacket....that is what I thought about it........ cheers...!
Thanks for watching! Learn A LOT more about weights vs. bodyweight training in this blog article ➞ bit.ly/weighted-movement
Appreciate your personal points! Looks like an amazing movement,,like everything you bring. Athletes 20 is some good work. Enjoying the 1st week
Thank you mike! Keep it up and Athlete 20XX should change your physique week by week
Wow, yes, great and powerful work, men. Your lessons are really fantastic and originality and different way to best body. Congratulations from Barcelona
Thank you Eduardo, greetings from Australia and Finland!
VAHVA Fitness you are a great physique and best person, I, m sure, congratulations for the best fitness inspiration, your work is really good
I'll practice this one today, it seems like coordination and balance is one of the key elements here, it looks easy but it sure is a challenge, thanks so much for sharing, I always look forward to your channel, always an excellent job!! Looking great as usual!💪💪💪👊
Thanks! It's indeed very hard especially if you do it for a longer time. Most movement exercises are not hard in short bursts, rather their magic starts to show when you do them for a longer duration
This is so amazing. Always enjoy your innovative content. Thanks.
Thank you Eddie
Like the confidence man! I remember when I started watching you, you seemed a bit more nervous and quiet. It doesn't matter though. Your advice and teachings have always been the best.
Thanks man, nice to hear this. Lots of personal growth has happened during the past few years!
I've never seen a pike row. This is exactly what I need to address my weak areas. Thank you so much!
Awesome, happy to help!
thanks alot man! love your channel!!!
Sir. Your all exercise are very effective . I follow your movement exercise. Thankss
Man I'm dreaming of getting a job ASAP just to buy movement 20x and skills program of you.. amazing content!! ❤️
your fitness is mind-blowing
Thank you
Great routine. I'll put it into practice. Thank you very much!!
Thank you Pablo, good luck!
Thanks for this!
Great video as always. I enjoy your quadrupedal movements. I incorporate a lot of it into my training sessions.
Thanks. The more I teach clients, the more I realize how much people actually need quadrupedal movements like this. This kind of training is just missing from many workouts unless they do plenty of yoga, martial arts etc.
VAHVA Fitness
I agree. Your animalistic movement videos take me back to when I practiced Parkour. They really help with balance and mobility.
Gonna add this routine to my daily workout. Love it, Eero~
Great, good luck with the workout!
Excellent! Another great one Ero
Thank you man
Excellent workout!
Gonna try this today. Any training suggestions for ocr runners? Want to develop mobility and strength without getting slower.
Great. Complete leg training will help. Here is my recent hip flexor video that can also help (this will add speed): ua-cam.com/video/oP8MjlpVtdQ/v-deo.html
VAHVA Fitness thanks!
Superb!
Hope you are feeling better, stay strong 😀
Already good, stay strong!
Thanks
Great! I will try it next workout. How much rounds and sets do you recommend to do?
Thank you for your videos, they are always interesting!
Greetings from Russia
Great, good luck! You can find the routine here: www.vahvafitness.com/weighted-movement-training/ , 3-5 rounds for 3-5 sets is pretty good
Say homes do you recommend this exercise for a burn out after a workout
Why not
Lol that's why I like you homes I'm barely recovering from my back surgery from 2 years ago and now I'm at a mobility that I'm comfortable with
What a damn sequences fantastic
gracias por otro estupendo video!!!
Thank you victor!
I can't do a chin up kindly share some exercise
Sempre grande ! Top !
Thank you Marco!
Whr u get these music? Sounds great
We buy them from Premiumbeat.com, they are like $65 each.
With the crab roll, the movement was going in one direction....a better version is to alternate, so you go clockwise on the turn, then on the next turn you go anti-clockwise (your working right & left side)..... Plus you can also do hand toe-touches alternating sides on the crab position....to add more core work......I wouldn't add dumbbell weights, but perhaps a weighted jacket....that is what I thought about it........ cheers...!
Movement is a very free form of training so it's really up to your preferences but it's good to explore new possibilities
Amazing
Thank you Eero love these exercises and i like your beard because i cant grow one LOL
⭐️⭐️⭐️i love it⭐️⭐️⭐️
Thank you A M I
Awesome
Thank you Candyleah
Hey there please make a Manny Pacquiao inspired workout. I wanna be ripped like him back in his prime.
try this with kettlebells for even more stability )
Cool idea!
ура! у меня получилось!!!! пока без отягощения ))))
👍
everything is fine, but there is too much chatter! It is necessary to remove the chatter - because it bothers!
😍💪💘
Adjectives dont quantify to describe you...me...cant find words...
Mr.fitness
You blond again
So cute
EXCELLENT FUNCTIONAL STRENGTH EXERCISES!! 👍👍
Thank you man!