Mace Training: Build Your Own Mace (Gada) - Coach Josh Wood

Поділитися
Вставка
  • Опубліковано 15 жов 2024
  • The complete Beginner Mace Course will be available soon via The Members Vault. Take a peek: strongforlife....
    Mace Training: Build Your Own Mace (Gada) - Coach Josh Wood
    Learn how to make you own mace (technically this is a gada) with things you can find at your garden or hardware store.
    Show off your new mace and tag me on IG @coachjoshwood
    Please leave your questions below.
    -
    🏛️ The Vault is the ultimate fitness resource, take a peek: strongforlife....
    🥞 Get the BEST Protein Pancake recipe: strongforlife....
    🥩 Eat Like an Adult and fuel yourself for the life you want to live! Get the free guide: strongforlife....
    🏋️ New to the gym? Grab the Beginner Gym Guide: strongforlife....
    🎙️ Check out the latest podcast episodes: • Strong for Life with C...
    🏛️ Join the like minded folks in the Become Strong for Life FB group: / becomestrongforlife
    🌄 OFFICIAL WEBSITE: strongforlife....
    ADD ME ON SOCIALS:
    ➡️ INSTAGRAM: @coachjoshwood
    ➡️ TWITTER: /coachjoshwood

КОМЕНТАРІ • 51

  • @DostoyevskysHands
    @DostoyevskysHands 6 місяців тому +1

    Song - Everything is true by Gwawl

  • @jvm-tv
    @jvm-tv Рік тому +33

    For everyone asking, every litre of concrete will be 2.3 KG.

    • @kokkinias
      @kokkinias 6 місяців тому +1

      thank you only concrete? Do you add sand?

    • @CoachJoshWood
      @CoachJoshWood  6 місяців тому

      This is just standard concrete from the hardware store. Concrete is cement with sand already mixed in. So, I wouldn't mess with the ratios personally.

  • @TaLeng2023
    @TaLeng2023 8 місяців тому +5

    This was so relaxing to watch.

  • @larsnystrom6698
    @larsnystrom6698 Рік тому +4

    Nice!
    I have a long round staff of pine with a 30 mm diameter. Long enough for two macebells.
    Thinking about using two one liter yoghurt cans for the cement..
    With the opening against each other they have the right slope.
    That will make the cement into a double cone, thinner at both ends. At the top and towards the shaft.
    That will become a 5 kg macebell.
    Wood feels so much nicer in the hands than steel.

    • @CoachJoshWood
      @CoachJoshWood  Рік тому +1

      That's a great idea! I definitely prefer a wood handle. Although, I did produce a single run of steel maces with interchangeable heads.
      Let me know how that mace build goes!

  • @nodeout5465
    @nodeout5465 7 місяців тому +2

    I saw a clip on Squat U that made me want to diy and this was the perfect video. Well done man and I’ll be making a few this weekend. 👍

    • @CoachJoshWood
      @CoachJoshWood  7 місяців тому +1

      That's great to hear! These days I keep them in the bucket to cure for up to a week while keeping the top wet. Let me know how you go!

  • @Chauhan_Aditya
    @Chauhan_Aditya Рік тому +8

    Jai Shree Ram 🚩

  • @miguelangelvidal8151
    @miguelangelvidal8151 9 місяців тому +1

    Thanks for the video, greetings from Spain

    • @CoachJoshWood
      @CoachJoshWood  9 місяців тому +1

      Hey Miguel! I'm glad you enjoyed it :)

  • @SilambamSeyonDhamo
    @SilambamSeyonDhamo 4 місяці тому +1

    Awesome man❤❤❤❤❤

  • @veremox
    @veremox Рік тому +2

    cool. couldnt get a bamboo so im using a hoe handle. seems sturdy enough. also, probably added too much water (i got a concrete solution from a store, not an industrial one) and after 48h im not confidant enough to take it off. will also probably use a rope or something, after its done drying, to make sure it will not fall into my head lol
    seems to be working tho.

    • @CoachJoshWood
      @CoachJoshWood  Рік тому

      Nice! Send through a vid or photo of the mace. I'm interested to see it. The hard wood handles work well too. Bamboo just tends to be cheaper here. I use the hardware store concrete and I let it set for about a week these days (while keeping a layer of water on top).

    • @veremox
      @veremox Рік тому +2

      @@CoachJoshWood will sure do! bamboos here (im from brazil btw) were kinda hard for me to find, most of them were just tiny ornamental ones. glad to hear about the one week drying period, will leave the gada there for another day at least. will get the rope today and paint it. decided to let the modeling pot there, anyways, for extra safety (im very concerned ahahahah).
      im in touch with some diy body builders here who have built whole gyms out of concrete to learn their secrets ahahah. gigantic dudes who have been building blocks for a while now. if it works out nicely i will probably be building some kettlebells too. eheheh

    • @CoachJoshWood
      @CoachJoshWood  Рік тому

      Very cool! Yeah, you'll have to source whatever works locally.
      This DIY gyms are very cool. Definitely the guys to speak to about making concrete equipment.

  • @christopherbui3551
    @christopherbui3551 Рік тому +3

    What is the best gallon or liter amount for a 10kg gada?

  • @isaiahmorgan3513
    @isaiahmorgan3513 Рік тому +2

    Accidentally bought cement instead of concrete yesterday 😬.

    • @CoachJoshWood
      @CoachJoshWood  Рік тому

      😲 I have no idea if that will work.

    • @NicktheMac
      @NicktheMac Рік тому +1

      Leave the bucket on it. Should work ok. Just don't hammer anything with it lol.

  • @JaiRamJaiRamJaiRam108
    @JaiRamJaiRamJaiRam108 Рік тому +4

    Good👍

  • @Fitnesscrushess5210
    @Fitnesscrushess5210 6 місяців тому +1

    I love the music tell me music name please 🙏🙏🙏🙏

  • @xSO20
    @xSO20 Рік тому +2

    What kind of wood handle is that?

    • @CoachJoshWood
      @CoachJoshWood  Рік тому +1

      That's a piece of bamboo from the garden shop.

  • @witheredserenity3183
    @witheredserenity3183 Рік тому +2

    How much do they weigh?

  • @Blackhatmachine
    @Blackhatmachine 2 місяці тому +1

    How does the concrete not fly off

    • @CoachJoshWood
      @CoachJoshWood  2 місяці тому

      @@Blackhatmachine I've made them with and without the nails through the handle. I've never had one come off either way. Although, I feel safer having the nails.

  • @ThomasFFoolery8383
    @ThomasFFoolery8383 8 місяців тому +1

    What song is this?

    • @CoachJoshWood
      @CoachJoshWood  8 місяців тому

      Honestly, I can't remember. It's from the UA-cam audio library.

  • @Fitnesscrushess5210
    @Fitnesscrushess5210 6 місяців тому +1

    Please tell me music bro please please please please please

  • @Blackhatmachine
    @Blackhatmachine 2 місяці тому +1

    Ohhhhh

  • @mentos9102
    @mentos9102 11 місяців тому +1

    Christmas tree after sezon

    • @CoachJoshWood
      @CoachJoshWood  11 місяців тому

      🤔 That's not a terrible idea.

  • @pramitkumar8656
    @pramitkumar8656 3 місяці тому +1

    😎👍🙏

  • @isaacellis9229
    @isaacellis9229 6 місяців тому +1

    Wouldn't using a sledge hammer be about the same

    • @CoachJoshWood
      @CoachJoshWood  6 місяців тому +1

      Very similar. You're usually limited with weight of hammers and the shape of the head can cause some challenges. But, it's a good starting point.

  • @sudheerKumar-fq7eo
    @sudheerKumar-fq7eo Місяць тому +2

    indians are coming to watch this video.

  • @dannave7816
    @dannave7816 6 місяців тому

    What is that horrible music?

    • @CoachJoshWood
      @CoachJoshWood  6 місяців тому +1

      Just a little something your mum wrote for me.