I love your yoga videos so much! I've been practicing on and off for over 20 years with the same old videos and practicing with you has 'REJUVENIZED" my practice, makes me smile, laugh, work. Thank you!
🔥Looking for a tummy toner flow, yogis? I gotcha - welcome to day 5 of my Yoga Body Bootcamp Challenge to fire up & strengthen your core! This is your challenge to connect & awaken to that fiery space of strength, work hard, tone the tummy & make you shake and sweat. Above all, it's your reminder that you are a powerful being, full of potential & inner energy. Unroll those mats & fire it up! Looking to build strength & mobility at home with power yoga? Click here to begin the 7-day Yoga Body Bootcamp from the beginning with me - bit.ly/yogabodybootcamp
So glad you found what served you here, Lysa! Thank you for stepping on the mat with me for the Yoga Body Bootcamp Challenge & I'll see ya tomorrow, babe ❤️️
I started this daily challenge to help keep moving during lock down but have really started enjoying your sessions more than i thought i would! I look forwards to this half an hour of my day so so much.
Thank you for stepping on the mat & flowing with me, Kate! If you're interested in more at home power yoga, check out my free yoga for strength workshop: bit.ly/strengthyogajourney ❤️️
I was off track for two days (oops work and Valentine's Day) and came back to this practice today and feel amazing. I love your personality/yogi style and just have to say I am so grateful to have found your account! Thanks for bein u girl u rock
Welcome back Rachel LOL! Please know that guurrllll, I don't do yoga every day on the mat, I try it to practice it in my life every day, but it's okay when step off the mat, it'll be there waiting for us! So happy you dig my style, please keep checking back for more + join the community by signing up here - thejourneyjunkie.com xoxo
I did a short video with a different instructor prior to doing this one again. While I enjoyed the other flow, the cueing left a lot to be desired. Made me appreciate you even more Allie! I really appreciate how thorough you are in all your videos!!
So I don't normally comment on any videos but I started following your just about a month or so and I am obsessed! I am in day 15 of the pose journey and this week challenge has just motivated me so much. Sending good vibes, thank you for the positive energy
Well damn girlfriend, I appreciate you taking the time to comment and share your feedback! And so happy to know that you're doing both programs and enjoying them, that's why I do what I do! xoxo
Yessss! So glad you're loving it Rachel!! After you've finished YBBC, I hope you'll consider my new program Ignite Your Power! It's filled with short, effective and wonderful workouts similar to YBBC and some other goodies as well! www.thejourneyjunkie.com/ignite-your-power/
You're so welcome Diana! I hope you'll consider joining me in my new program, Ignite Your Power! It is short, effective workouts just like the ones in YBBC!! www.thejourneyjunkie.com/ignite-your-power/
Wonderful way to practice this session, instead going for my coffee. Such a energized abs flow! to end my rest of the Sunday afternoon. Thank you Allie. Namaste🙏🙏
So glad you found me too!!! If you haven't already, definitely come join our online yoga tribe, you can sign up here -www.thejourneyjunkie.com/join-the-journey
Oh yes those hops!! Hope you're enjoying this challenge though!! And when you're done, I hope you'll consider joining me for my new program Ignite Your Power! It's a program filled with more short, effective workouts like the ones you're enjoying here in YBBC! www.thejourneyjunkie.com/ignite-your-power/
Thanks for joining me on the mat for this tummy toner flow & sharing your experience, Sophie! If you're interested, here's a link to my free yoga for strength workshop: bit.ly/strengthyogajourney ❤️️
Loved todays workout! I have been sick for the last few days but sweating through these have made me feel better (even though i sniffle my way through everything). I cant wait til i can do the crow pose. For now my knees just press on my arms a bit too hard lol. One question: how do you get from having your wrists feel fatigued. Do i need a thicker mat?
glad you enjoyed it babe and hope you're feeling better! so the wrists - definitely take a moment to stretch them out beforehand + doing some strengthening exercises if you're wanting to do more arm balances and feeling fatigued. just search here on UA-cam, there's a quite a few! also, for crow specifically, the more core strength you cultivate, the less knee pressure you'll feel :)
This practice was exactly what I needed today- I had no idea I was capable to do the crow pose but I just went for it and it worked out, yey! Thank you so much for this and have a wonderful day!
Hey Kylie! You can hold plank pose and do one of two things. Try tapping your hand to the opposite shoulder or tapping your feet to the corner of the mat, and switching back and forth. This is a great way to build strength and coordination. You can do this anytime someones jumping around the mat. Try it and let me know!
![[DAY 6] Yoga Body Bootcamp Challenge: Leg Love + Booty Builder Flow](http://i.ytimg.com/vi/04xqvfZHAes/mqdefault.jpg)
![[DAY 6] Yoga Body Bootcamp Challenge: Leg Love + Booty Builder Flow](/img/tr.png)
![[DAY 1] Yoga Body Bootcamp Challenge: Cultivate Your Core](http://i.ytimg.com/vi/IQUCGx1RD4M/mqdefault.jpg)
![[DAY 7] Yoga Body Bootcamp Challenge: Full Body Power Flow](/img/n.gif)
I love your yoga videos so much! I've been practicing on and off for over 20 years with the same old videos and practicing with you has 'REJUVENIZED" my practice, makes me smile, laugh, work. Thank you!
Oh la la 👌🏽💪🏽🤸🏽
Smashing session
Namaste ✨
There is something about your videos that help me back to being present and that is so valuable. Thank you
You are so welcome! I hope you are enjoying this bootcamp series! Thank you for stepping on the mat with me! ❤️️
Whoop whoop ✨ perfect✨
Namaste ✨
Wishing you a lovely Monday.
Wishing you a lovely Monday as well & thank you for stepping on the mat with me today, babe! I'll see ya on day 6 - whoop whoop! ❤️️
@@YogawithAllieVanFossen 💚💜
🔥Looking for a tummy toner flow, yogis? I gotcha - welcome to day 5 of my Yoga Body Bootcamp Challenge to fire up & strengthen your core! This is your challenge to connect & awaken to that fiery space of strength, work hard, tone the tummy & make you shake and sweat. Above all, it's your reminder that you are a powerful being, full of potential & inner energy. Unroll those mats & fire it up! Looking to build strength & mobility at home with power yoga? Click here to begin the 7-day Yoga Body Bootcamp from the beginning with me - bit.ly/yogabodybootcamp
A ball buster fo sho!
mmm hmmm, glad you agree babe!
Phew! That last one was tough! And those plank jumps were tough too (couldn't quite make it to my toes)! Thanks for kicking my butt Allie!
welcome, glad to be off butt kicking service :)
Adnother amazing workout! Can't wait for Day 5!
So glad you found what served you here, Lysa! Thank you for stepping on the mat with me for the Yoga Body Bootcamp Challenge & I'll see ya tomorrow, babe ❤️️
I started this daily challenge to help keep moving during lock down but have really started enjoying your sessions more than i thought i would! I look forwards to this half an hour of my day so so much.
Thank you for stepping on the mat & flowing with me, Kate! If you're interested in more at home power yoga, check out my free yoga for strength workshop: bit.ly/strengthyogajourney ❤️️
loved this practice
My tummy says thank you :) Love the Ohm wrap up!
You're so welcome tummy! And yes, I love a good Ohm to seal the deal, xoxo
❤ Love this series.
This is a classic one, thanks for joining me on the mat to build some strength!
I was off track for two days (oops work and Valentine's Day) and came back to this practice today and feel amazing. I love your personality/yogi style and just have to say I am so grateful to have found your account! Thanks for bein u girl u rock
Welcome back Rachel LOL! Please know that guurrllll, I don't do yoga every day on the mat, I try it to practice it in my life every day, but it's okay when step off the mat, it'll be there waiting for us! So happy you dig my style, please keep checking back for more + join the community by signing up here - thejourneyjunkie.com xoxo
You are amazing! I am very much enjoying the body bootcamp. It's what I need to start my day, thank you!!
Thank you for joining me for this program!
Allie.... you coined a new word! "Juvinize", combo of rejuvinate and energize. Love it!
Thank you so much. Namaste. Lisa
Thanks Allie, that fired it up!
Yesss!! So glad you enjoyed the video!
Love you and Love your/our Classes.
It’s Friday ✨💃🏽✨
Wishing you a lovely, abundant, peaceful, happy day.
Thank you for sharing your Bootcamp journey with me, babe! Wishing you a lovely, abundant, peaceful & happy day too. xx
I did this today (2 days behind, still fighting this cold/virus) and it was yummy. Thank you Allie for the challenge!
yayyy, you're pulling through girlfriend!
I did a short video with a different instructor prior to doing this one again. While I enjoyed the other flow, the cueing left a lot to be desired. Made me appreciate you even more Allie! I really appreciate how thorough you are in all your videos!!
Thanks Lara, LOVE that feedback, thanks for making my afternoon brighter! And I promise to keep the cues coming!
I feel so rejuvenized now! I'm really enjoying your yoga classes...so glad I found you!
So happy you found me too Michele, this is a great series, enjoy it!
👍thank you again Allie! Can't thank you enough for being here, always a challenge and I love it! Hope you're having an awesome weekend💚🌻💫✨
Woooo Tammy, I know you finished the whole bootcamp already, but way to go girlfriend!
So I don't normally comment on any videos but I started following your just about a month or so and I am obsessed! I am in day 15 of the pose journey and this week challenge has just motivated me so much. Sending good vibes, thank you for the positive energy
Well damn girlfriend, I appreciate you taking the time to comment and share your feedback! And so happy to know that you're doing both programs and enjoying them, that's why I do what I do! xoxo
That was a great way to wake up. Thank you.
you're so welcome, hope you had a great day!
Love revisiting this challenge!
Hi Ruby! Thank you for revisiting the yoga bootcamp challenge with me! ❤️️
i love the yoga bootcamp! its a perfect workout to start the day with energy and happiness
I love it too, so happy we're on the same wavelength, and thanks for practicing with me!
Hey Allie that felt great just did a 1 km ocean swim and that just sealed it xx thank you x
That's AMAZING Mary!! Thank you for getting on the mat!
REJUVENIZE = REJUVENATE + ENERGIZE Love it!!
Yessss! So glad you're loving it Rachel!! After you've finished YBBC, I hope you'll consider my new program Ignite Your Power! It's filled with short, effective and wonderful workouts similar to YBBC and some other goodies as well!
www.thejourneyjunkie.com/ignite-your-power/
Another awesome practice to start my day. Thanks Allie!
You're always so welcome! Have a great week ahead!
Phew, good, hard work in this one! My crow is starting to take better form. Headed to 30 day journey to practice some more
Agreed, this one is hard work babe, and glad to hear you're progressing in your crow pose! Keep enjoying the journey!
what an awesome workout.
Thanks Christine, appreciate you getting on the mat with me!
Another great one Allie! I actually did Crow Pose! First time I've ever been able to. I only held it for one second but I am so pumped!!
GO GIRL! Even one second counts, and that second will turn into two, and eventually 5 breaths, and then so much more, xoxo.
Thank you Allie for inspiring me and helping me get better with my yoga practice. I'm healing from inside out with your help ❤
This was a wonderful practice! Thank you for sharing your yogi skills! Namaste.
Thanks for practicing with me babe, couldn't do it without ya!
Thanks Allie! Another excellent practice. Xx
You're so welcome Lisa, as always, thanks for practicing on the mat with me!
LOVE this flow! Thanks!
You're so welcome Diana! I hope you'll consider joining me in my new program, Ignite Your Power! It is short, effective workouts just like the ones in YBBC!!
www.thejourneyjunkie.com/ignite-your-power/
Yes! Just what I needed today. Thanks again Allie for the YBB!
Thank you for practicing with me Amanda!
Perfect for me today! Thank you 🌻💫💚
You're so welcome babe!! ❤️
Such a ball buster
Thanks for getting on the mat Lindsey!
Wonderful way to practice this session, instead going for my coffee. Such a energized abs flow! to end my rest of the Sunday afternoon. Thank you Allie. Namaste🙏🙏
You're so welcome Neny! Thanks for continuing to get on the mat with me! ❤️
Thank you Allie! ✨❤️so good and felt so strong today, something I haven't felt for a long time! ⛄️🎄
I imagine it's from all the plank parties you've been attending :)
Soooo glad I found you! I am hooked! Thank you!!!❤️❤️❤️❤️
So glad you found me too!!! If you haven't already, definitely come join our online yoga tribe, you can sign up here -www.thejourneyjunkie.com/join-the-journey
Loved this class! It put a big smile on my face😄. Looking forward to the rest of the 7 day bootcamp💪💕
I hope you LOVE the entire program babe! Thank you stepping on the mat with me and putting in the work! ❤️
Holy am I excited for what you have coming! ✨
Oooooh YAY, me too! Me too!
🙏🏻 Thanks for the plank kicks,
You're so welcome! Thanks for joining me for a challenge.
Yay. Loved this one too...it's becoming a trend :D Thank you Allie!! Such good energy :)
you're so welcome & loving the trend happening here, xoxo!
Thanks
You're welcome! ❤️
Thank you for such an amazing quick core! 💫☮
You're so welcome Tammy!! ❤️
A bit behind in time...but absolutely love your presentations. Where please may I find more on crow pose that you suggested?
Thank you so much Janie!
You can find more on crow pose here!: ua-cam.com/video/tbD8SH2Aseo/v-deo.html
Short and sweet. Perfect for today!!
Thanks for practicing with me Ruby!
This was a work out. oh those hops! Namaste
Oh yes those hops!! Hope you're enjoying this challenge though!! And when you're done, I hope you'll consider joining me for my new program Ignite Your Power! It's a program filled with more short, effective workouts like the ones you're enjoying here in YBBC!
www.thejourneyjunkie.com/ignite-your-power/
Thank you for the verbal q's!
You're so welcome babe, thanks for flowing with me!
Love love love these practices 💜🐝🐚
Tammy, I'm so excited to show you what I've been cooking up behind the scenes, more practices like these are coming your way!
I feel amazing !! Thank you ! I love your outfit
Thanks for joining me on the mat for this tummy toner flow & sharing your experience, Sophie! If you're interested, here's a link to my free yoga for strength workshop: bit.ly/strengthyogajourney ❤️️
Just started with you! I feel rejuvenized! 😉
Thank you for practicing with me Katie and welcome to the community! ❤️
This was so amazing! I am really enjoying the boot camp series! Thank you!
Thank you for joining me for the series Theresa!
loved it so much!
Thank you again for practicing with me!
Yes I'll say it again, I loveeeee plank party!! 💫💜⛵️👯😘🍉thanks Allie
Yes, yes, yessss love those planks babe!
So great! Another incredible practice allie! 💫💙🤗👙
Thank you for joining me again!
Happy Valentine's! Just what I needed today"❤️⛵️🐠💕
Day 5 not sure if this was the one, hopefully! 💫☮🤗
Yep! This is Day 5! Thanks for getting on the mat with me Tammy!
Loved this yummy flow today! 🤗🌷💫⛵️
So glad you enjoyed it! ❤️
22 busting minutes. It’s what my tummy needs.
Great work Lou!! ❤️
Loved todays workout! I have been sick for the last few days but sweating through these have made me feel better (even though i sniffle my way through everything). I cant wait til i can do the crow pose. For now my knees just press on my arms a bit too hard lol. One question: how do you get from having your wrists feel fatigued. Do i need a thicker mat?
glad you enjoyed it babe and hope you're feeling better! so the wrists - definitely take a moment to stretch them out beforehand + doing some strengthening exercises if you're wanting to do more arm balances and feeling fatigued. just search here on UA-cam, there's a quite a few! also, for crow specifically, the more core strength you cultivate, the less knee pressure you'll feel :)
This practice was exactly what I needed today- I had no idea I was capable to do the crow pose but I just went for it and it worked out, yey! Thank you so much for this and have a wonderful day!
So happy you got a moment to fly! Glad you enjoyed the class and thanks for joining me! Have a great day, xoxo
This is my 2nd favorite workout (next to the Booty Tutorial) of yours...so far. 😉 I am totally "rejuvenized"!!! 😁
So happy you're feeling one of the "R" words Jill! Appreciate you stepping on the mat with me!
Hey Ali I really struggled with the plank bunny hops due to my knees? Is there another option which does t strain the knees as much you’d suggest? ☺️
Hey Kylie! You can hold plank pose and do one of two things. Try tapping your hand to the opposite shoulder or tapping your feet to the corner of the mat, and switching back and forth. This is a great way to build strength and coordination. You can do this anytime someones jumping around the mat. Try it and let me know!