🔥Let's light those fires, turn up the heat and build strength, yogis! My 30 minute core yoga practice to fire up your solar plexus is energizing, challenging and helps to awaken your power center - the solar plexus chakra. We're building heat and strength, igniting the core to tap into your power - on & off the mat! Want more fire in your yoga practice? Join my 7-Day Yoga Body Bootcamp Challenge - bit.ly/yogabodybootcamp
Found this video while searching for a way out of the depression bag I was in. Well.....I’ve been doing this workout for 17 days. (Going for 28 to make a habit) day one I took a break during side plank dips and never thought I’d do them. Day 17? Excited for mountain climbers! Wild dog is beautiful and side plank? Yeh I’m dipping at least 8 on each side. The progress is showing and my emotions???? Just where in need them. I’ve done the chakra challenge and almost done with the boot camp. My soul is smiling better then ever. I feel saved!! Thanks JJ Community and Alli for that wonderful inspiring smile and vibe! You have what can make a world happy! Xoxo 💚
Oh Melissa thank you SO MUCH for sharing that with me!! I'm honored to be part of your yoga journey, and those changes both on and off the mat. Girlfriend you are AMAZING for making this flow a part of your daily routine! ❤️ Feeling very proud over here of you!
Can’t get enough of this video. Determined to do it with calm breaths. Goals!! I’ve journaled day 1 and boy break time galore. Now? I just try to breath calmly. Love this video. For toning every body part.
I don't know how you do this, but you have this beautiful energy that surrounds you and the words you speak and the movements you make. I practice yoga from time to time and every time I come back to your videos, I promise myself to do more of this, as this is making my soul so happy. I forget about sadness and anxieties and stress and all those bad vibes. Thank you so so much for doing this!
Thank you SO MUCH for those kind words and all the love Frincu!! Please keep getting on the mat with me! ❤️ You should join me tomorrow, when we start the Yoga Body Boot Camp program together in the JJ Community! YBBC: www.thejourneyjunkie.com/yoga-body-bootcamp
Allie you crushed it! It's a temptation for me to treat my practice like a simple workout but you manage to bring awareness and humility to my practice every time I step on the mat. Feeling connected. Namaste. Thank you!
Yes babe!! And thank you for those kind words!! So glad I can help you feel that awareness and connection to your mat! If you haven't heard about my new program yet, Ignite Your Power, check it out because it is all about building that strength, awareness and connection on and off the mat ❤️ www.thejourneyjunkie.com/ignite-your-power/
Thank you so much cuz my solar plexus been down and connecting with Christ this is what he's been trying to tell me one day at a time but I appreciate you
loved this sequence. I'll definitely be utilizing it many times. Honestly did not realize how much I need to open and expand this area until doing this sequence. Thank you!
Namaste ✨ With the right amount of wind, there is abundant 🔥. Deliberate co-creations and magic and miracles ✨ Awesome class, 💪🏽, you are so clever 👏🏽👏🏽, thank you. Wishing you a grand Tuesday 🎁😊
So good! I am traveling all day for work- so happy I took the time for this practice before I left this AM. Traveling today feeling strong, energized and connected.
I just love this Chakra class i did the first three and it was amazing ,thank you so much blessings also did a couple others ones witch are also awesome thank you from the bottom of my heart .
WOW! what a wonderful flow Allie. So nice to have you and your "live" voice back. You look so at peace during this practice. Your sailing journey must be agreeing with you. Namaste
I have been doing yoga for a few years and have recently started branching out to teach classes ! I found yoga when my late husband was diagnosed with cancer and always encourage yoga for a mental aspect !! I would love a way to get in contact with you to pick your brain on ways I could better my classes and practices !
Wow Allie …. Definitely fired up and all awake now..ready to take my imperfect action off that mat🤸♀️🤸♀️🤸♀️🤗Thankyou doesn’t seem to Thankyou enough !💗
Allie you are simply the best! There is no yoga teacher that gets me smiling so much and brings me in touch with my senses after every single practice (and all of this online and for free :) Thank you for the guidance and ongoing inspiration to find my inner strength....Maybe one day we'll get to meet - that retreat sounds amazing. All the best for you and warm wishes from Ireland's Wild Atlantic Way.
Wow that was a tough one for me today! Shoulders and wrists were talking! You do such a wonderful job Allie, listening to you coach us through is always a treat! 💫💙🌈🌈💫💙🌈
That was a super duper class 👏🏽👏🏽. Made my self, inside and my body and world outside - meet in a glorious unity. Thank you. I look forward to doing it another time. Namaste ✨
Lovin' this one!!!! The transistions are amazing and odd result is my thinking is clarified! Perhaps the connection to willpower and the ability to filter past distractions!
Thank you for stepping on the mat & sharing your experience with me, Patricia! LOVE that you found clarity connected to your willpower - what a beautiful shift & demonstration of the connection between the energy centers. xx
So glad you enjoyed it babe! If you need something to help strengthen those wrists be sure to check out this video: ua-cam.com/video/cap-tDduXz4/v-deo.html Take care!! ❤️
Great work babe!! So glad you got on the mat with me!! If you like the fire in this one, then you should join me on Monday when we start the Yoga Body Boot Camp program! The whole JJ community is joining so we can light that fire together! ❤️🔥 YBBC: www.thejourneyjunkie.com/yoga-body-bootcamp
Yesssss thank u so much. I've had such a stressful week and this is what I needed! It kicked my ass but it felt great to push my weakened chakra to the edge .. yeessss
This class was hard on my wrists, but otherwise SPICY! Just what I needed, actually - haven't done yoga for a few days now and I needed something fiery to get me back on the mat. Really good class for sharpening focus and confidence, too. Thanks, Allie xo
Thanks for getting on the mat with me Joana! So glad you loved it! You should join me tomorrow, when we start the Yoga Body Boot Camp program together in the JJ Community! It'll help light that fire too! 🔥 YBBC: www.thejourneyjunkie.com/yoga-body-bootcamp
I love this workout! I had some problems with my wrists. Sometimes, they're extra sensitive so I had to make adjustments, but I love the movements very much.
Such a wonderful practice to get that solar plexus fired up!!! Thank you as always for the practice and your wonderful cues!!! My Mantra "COURAGE FLOWS THROUGH ME" Namaste Allie!!! You are AMAZING!!
Wow what a fiery flow! I couldn't do all of the hip dips, but when I look at my journey, compared to about half a year ago - I probably would have given up after about 10 minutes. I'm in such a big process, I really love it. Thank you, Allie, for being such an inspiration!
Wow, that was humbling. I consider myself an intermediate-level practitioner and my shoulders totally gave out during that side plank sequence. Will keep working on this one!
This is not an easy class - I was wondering what the heck I was thinking myself while filming 😂 Thanks for sticking it out and practicing alongside me 🙏
THanks Allie! I had to make a few modifications because I fell and hurt my knee (ice... you don't have that problem done there!) But it was good to work the solar plexus chakra. I did the chakra challenge with you last fall and this was a reminder of how good that was.
So glad you found what served you on the mat, Lidija! Thank you for practicing with me and hope to see you at my Fall Equinox Live Virtual Yoga Retreat - bit.ly/fallequinoxvirtualretreat 🍁💛
Doubt did creep into my mind as I was not sure of some of the poses, but I tried. And I even went back to examine some of the poses to try again. I was resisting... but it fired me up!
This was a great class!!! I‘m trying to do it often in Order to develope more strength, for I‘m still shaky at side planks! Puh! Thank you Allie, you are magnificent!!!
More challenging flow for me than the class for manipura chakra in your chakra series from 2017. It was hard for me to follow you, but I will definitely repeat this class :-) Thanks Allie!
WOAH... some of those are new moves to me! Felt awkward in some asana... ones to practice for sure! But being guided by what shows up on my timeline for the day... this was spot on! Fire ignited!😁🙌🌞
Great quick class! I am subscribed to several different yoga channels, but keep coming back to yours! You're my fave! Hope you had a great Thanksgiving!
Did the video yesterday and struggled so redid again with modifications for my arm and shoulder. Must been all the twisting cause after I had an emotional release for whatever reason. I will definitely be redoing this video.
Those dips though..... I think I'm going to keep trying this practice for the rest of the week to see how much I improve. #SelfInflictedPersonalChallengeAccepted
Thank you Allie for this chakra videos. I have been spending a week on it chakra and been alternating between your videos you have on each one. This one so far has been the most challenging I've done since starting on the root chakra 3 weeks ago. I find that my wrist strength is what makes it challenging for those floor poses. Do you have any tips to help strengthen my wrist? Appreciate all you do. Much love and light to you.
Thank you for sharing your chakra yoga journey & practicing with me, babe! I always recommend listening to your body's cues and safely coming out of any postures that cause pain, impingement or compression. If you are interested, here is a yoga video for strengthening & stretching your wrists - ua-cam.com/video/cap-tDduXz4/v-deo.html Hope that helps! xx
You're so welcome!! If you loved this practice then you'll definitely love my Yoga Body Boot Camp program!! We're starting it together as a community on Monday, I hope you'll join us! ❤️ YBBC: www.thejourneyjunkie.com/yoga-body-bootcamp
Allie, I don't know if you check comments on old videos, but I'm really kind of heartbroken - I can't participate in any of the side planks/dips/baby wild thing poses, as I have old injuries on both my wrists making it incredibly hard to bear my full weight for anything other than downward facing dog, which is supported by my legs. I just don't know where to go from here, I feel like it's really holding my practice back and bumming me out hardcore :( Would you have any suggestions for alternative poses that don't rely on my wrists bearing all my weight? In any case, I absolutely love your videos, the work that you do, and (as we say here in New Zealand) the mana that is contained in them. You're the only youtube Yogi I trust so implicitly, your vibe is always so right on :) Thank you a thousand times for everything.
Rebecca Hunter hi love, so sorry your wrists are causing you pain! I recommend doing as many poses as possible on your forearms and see if that helps relieve your pain. Also, poses like wild thing and others that don’t have a modification you’ll need to pass for now, until your injury is healed. It’s all good, it’s just a pose babe, do the next one or see it as an opportunity to rest in child’s pose.
@@YogawithAllieVanFossen Thanks so much for getting back to me, and for such compassionate advice :) I'll try forearms and child's pose too. I've also just learnt about push up bars/grips, and while I'm yet to investigate, wonder if they might be able to be worked in. Anywho, thanks again Allie!
This got the fires burning! I haven’t done yoga for over a week now and I can sure tell. This hit all the right spots. May have to do a repeat tomorrow. :) the yoga retreat sounds incredible. I hope to make it one of yours some day. (How does a girl manifest the time, money and babysitters to make this happen? 😉💫💥🌸)
🔥Let's light those fires, turn up the heat and build strength, yogis! My 30 minute core yoga practice to fire up your solar plexus is energizing, challenging and helps to awaken your power center - the solar plexus chakra. We're building heat and strength, igniting the core to tap into your power - on & off the mat! Want more fire in your yoga practice? Join my 7-Day Yoga Body Bootcamp Challenge - bit.ly/yogabodybootcamp
Found this video while searching for a way out of the depression bag I was in. Well.....I’ve been doing this workout for 17 days. (Going for 28 to make a habit) day one I took a break during side plank dips and never thought I’d do them. Day 17? Excited for mountain climbers! Wild dog is beautiful and side plank? Yeh I’m dipping at least 8 on each side. The progress is showing and my emotions???? Just where in need them. I’ve done the chakra challenge and almost done with the boot camp. My soul is smiling better then ever. I feel saved!! Thanks JJ Community and Alli for that wonderful inspiring smile and vibe! You have what can make a world happy! Xoxo 💚
Oh Melissa thank you SO MUCH for sharing that with me!! I'm honored to be part of your yoga journey, and those changes both on and off the mat. Girlfriend you are AMAZING for making this flow a part of your daily routine! ❤️ Feeling very proud over here of you!
cant even put into words how healed i feel from insecurity and self neglect. Thank you Allie
thank you for sharing your time on the mat with me & making this practice a part of your journey ❤
Allie on her A GAME!! By far my favorite yoga session with you. You are totally in your element. Flawless and Free ✌
Thank you so much babe!! ❤️
Can’t get enough of this video. Determined to do it with calm breaths. Goals!! I’ve journaled day 1 and boy break time galore. Now? I just try to breath calmly. Love this video. For toning every body part.
Melissa you. are. so. AMAZING. Thank you for continuing to step on the mat with me babe xx
Thank you Allie ✨, for this beautiful practise.
Strong and soft.
Oneness with self.
Harmony of my body, my mind & my energies
Namaste 🤸🏽☀️🤸🏽
Amazing! Super challenging but lovely. Will have to revisit this one. Namaste
Thank youuuu for getting on the mat with me and yes, such a challenge, but so glad you got on the mat with me for it! ❤️
Great class and beautiful backdrop! Thanks Allie!
Yesss! Love that background! Thanks for getting on the mat with me again Astrid!
I don't know how you do this, but you have this beautiful energy that surrounds you and the words you speak and the movements you make. I practice yoga from time to time and every time I come back to your videos, I promise myself to do more of this, as this is making my soul so happy. I forget about sadness and anxieties and stress and all those bad vibes. Thank you so so much for doing this!
Thank you SO MUCH for those kind words and all the love Frincu!! Please keep getting on the mat with me! ❤️ You should join me tomorrow, when we start the Yoga Body Boot Camp program together in the JJ Community!
YBBC: www.thejourneyjunkie.com/yoga-body-bootcamp
Allie you look soooooo happy. And that practice was on fire. That was one of those ones I'll have to work my way up to. Namaste
You're going to totally get there Leslie!! Thanks for getting on the mat with me and igniting that fire! ❤️
Allie you crushed it! It's a temptation for me to treat my practice like a simple workout but you manage to bring awareness and humility to my practice every time I step on the mat. Feeling connected. Namaste. Thank you!
Yes babe!! And thank you for those kind words!! So glad I can help you feel that awareness and connection to your mat! If you haven't heard about my new program yet, Ignite Your Power, check it out because it is all about building that strength, awareness and connection on and off the mat ❤️
www.thejourneyjunkie.com/ignite-your-power/
Thank you so much cuz my solar plexus been down and connecting with Christ this is what he's been trying to tell me one day at a time but I appreciate you
I appreciate you and all the work you're putting in on the mat, Pamela! Thank you for sharing your yoga journey with me, babe ❤️️
loved this sequence. I'll definitely be utilizing it many times. Honestly did not realize how much I need to open and expand this area until doing this sequence. Thank you!
Thanks for joining me Lori!!
Such a beautiful spot to film! That class was so hard for me but I loved it. You are simply the best.
You're simply the best!! ❤️
Namaste ✨
With the right amount of wind, there is abundant 🔥.
Deliberate co-creations and magic and miracles ✨
Awesome class,
💪🏽, you are so clever 👏🏽👏🏽, thank you.
Wishing you a grand Tuesday 🎁😊
Thank you so much for sharing your words & practice with me! Wishing you a grand day as well ❤️️
So good! I am traveling all day for work- so happy I took the time for this practice before I left this AM. Traveling today feeling strong, energized and connected.
Yesss! What a perfect way to start the day!! Thanks for getting on the mat with me and carry that energy with you babe! ❤️
Your videos are part of my saving grace during this time, thank you for your work!
Thank you for putting in all of your work on the mat with me, Annie! Grateful you're finding what you need here. ❤️️
I just love this Chakra class i did the first three and it was amazing ,thank you so much blessings also did a couple others ones witch are also awesome thank you from the bottom of my heart .
Thank you for stepping on the mat with me Irma! I appreciate the support so so much!
WOW! what a wonderful flow Allie. So nice to have you and your "live" voice back. You look so at peace during this practice. Your sailing journey must be agreeing with you. Namaste
Thanks for the love!! Sailing is definitely agreeing with me!
This is absolutely one of my favorite practices you do ! Thank you for this
Glad you enjoy it! xx
I have been doing yoga for a few years and have recently started branching out to teach classes ! I found yoga when my late husband was diagnosed with cancer and always encourage yoga for a mental aspect !! I would love a way to get in contact with you to pick your brain on ways I could better my classes and practices !
Wow Allie …. Definitely fired up and all awake now..ready to take my imperfect action off that mat🤸♀️🤸♀️🤸♀️🤗Thankyou doesn’t seem to Thankyou enough !💗
Hi Fiona, amazing job!! Thanks for stepping on the mat with me 😊
Awesome practice Allie! exactly what i needed.
Thanks for the kind words and for practicing with me!! ❤️
What a challenging flow! My intention was to be non-judgmental! Good thing. Thank you.
That is a great intention babe! In yoga and in life ❤️
Allie you are simply the best! There is no yoga teacher that gets me smiling so much and brings me in touch with my senses after every single practice (and all of this online and for free :) Thank you for the guidance and ongoing inspiration to find my inner strength....Maybe one day we'll get to meet - that retreat sounds amazing. All the best for you and warm wishes from Ireland's Wild Atlantic Way.
Thank you so much for this! So glad you're enjoying the videos, thanks for stepping on the mat with me!
phew! that one gets you working!! Definitely going to have to work on this one but loved it!!
Yess! This is a tough flow, but so wonderful too! Thanks for getting on the mat with me!
Love, love, love your new classes!
So glad you're enjoying them!
Wow that was a tough one for me today! Shoulders and wrists were talking! You do such a wonderful job Allie, listening to you coach us through is always a treat! 💫💙🌈🌈💫💙🌈
Thanks for stepping on the mat with meeeee! ❤️ You're always so sweet!
That was a super duper class 👏🏽👏🏽.
Made my self, inside and my body and world outside - meet in a glorious unity.
Thank you.
I look forward to doing it another time.
Namaste ✨
Thank you for stepping on the mat with me, babe! So glad you found what you needed here & look forward to seeing you again. ❤️️
this class kicked my butt ! your videos are amazing i love your teaching style. Namaste !!
This is for sure a butt kicking class so thank you for joining me on the mat to put in the work!
Lovin' this one!!!! The transistions are amazing and odd result is my thinking is clarified! Perhaps the connection to willpower and the ability to filter past distractions!
Thank you for stepping on the mat & sharing your experience with me, Patricia! LOVE that you found clarity connected to your willpower - what a beautiful shift & demonstration of the connection between the energy centers. xx
This was great, albeit a little tough on my wrists!! I'm building back strength after a hip injury and these 30 minute practices are wonderful Thanks
So glad you enjoyed it babe! If you need something to help strengthen those wrists be sure to check out this video: ua-cam.com/video/cap-tDduXz4/v-deo.html
Take care!! ❤️
Allie, I love the way this class energises and empowers me! It is challenging and empowering😁. Namaste🙏🤗
LOVE this babeeee! Thank you for sharing and for getting on the mat with me!
@@YogawithAllieVanFossen you're welcome🤗
This kicked my butt! My wrists weren't quite up to all of it but I modified and got through. Will definitely be coming back to this one. I am on fire!
Great work babe!! So glad you got on the mat with me!! If you like the
fire in this one, then you should join me on Monday when we start the
Yoga Body Boot Camp program! The whole JJ community is joining so we can
light that fire together! ❤️🔥
YBBC: www.thejourneyjunkie.com/yoga-body-bootcamp
Signed up and ready to go! :)
Holy moly! This is probably the toughest practice of yours yet! I gotta get stronger! 🍋🌞🌻💛
So proud of you for coming back to it babe and putting in the work, you're amazing!
Yesssss thank u so much. I've had such a stressful week and this is what I needed! It kicked my ass but it felt great to push my weakened chakra to the edge .. yeessss
WOW! I used this as a summer solstice practice today. Loved it! Thank you Allie.
Hi Verda! Thank you for celebrating the summer solstice on the mat with me ❤️️
This class was hard on my wrists, but otherwise SPICY! Just what I needed, actually - haven't done yoga for a few days now and I needed something fiery to get me back on the mat. Really good class for sharpening focus and confidence, too. Thanks, Allie xo
Yess! Welcome back to the mat babe! Thanks for flowing with me!!
Absolutely loved this class. Totally kicked my butt but it was exactly what I needed. Will totally be doing it a few times. Thank you Allie!!
Thanks for getting on the mat with me Joana! So glad you loved it! You should join me tomorrow, when we start the Yoga Body Boot Camp program together in the JJ Community! It'll help light that fire too! 🔥
YBBC: www.thejourneyjunkie.com/yoga-body-bootcamp
I love this workout! I had some problems with my wrists. Sometimes, they're extra sensitive so I had to make adjustments, but I love the movements very much.
That's great Heather! So glad you're honoring your body and modifying when needed!
Very challenging and I was resisting so much but at the end I was so glad I did it and felt such an opening to my solar plexus. Thanks Allie!
This is such a tough practice, but so worth it! Thanks for flowing with me babe! ❤️
This is VERY heavy on the wrists and shoulders. Definitely a no-go if you have issues or injuries there. Apart from that, cool core workout!
Thanks for the feedback and for practicing with me!
it was sweaty and wonderful
Yesss so sweaty and SO wonderful!! Thanks for stepping on the mat with me!
Hardly made it! Lol ohh my shoulders and wrists were sure talking! Loved this flow, fired me up! THANKS ALLIE, 💟🌈🤗⛵️🍉👩❤️👩
You're amazing Tammy babe!! 😍
Love - thank you so much!
Thank you for stepping on the mat with me Lisa!
Loved it!!
It felt strong and sweet!!
Thank you!!
Thanks for stepping on the mat to fire up your solar plexus, Christina! 🔥
Such a wonderful practice to get that solar plexus fired up!!! Thank you as always for the practice and your wonderful cues!!! My Mantra "COURAGE FLOWS THROUGH ME" Namaste Allie!!! You are AMAZING!!
I LOVE your mantra, babe you are amazing!! Thank you for all the love and for stepping on the mat with me!
I am always sending you LOVE , LIGHT and STRENGTH!!! Thank you Thank you Thank you!!
Wow what a fiery flow! I couldn't do all of the hip dips, but when I look at my journey, compared to about half a year ago - I probably would have given up after about 10 minutes. I'm in such a big process, I really love it. Thank you, Allie, for being such an inspiration!
Yess! It's all about the journey and the process babe! So proud of you for going for it! ❤️
Thank you so much!
This is great! My first attempt & I need lots more practice as I did find it quite hard at times.... Loving your yoga Allie x
Thank you so much!!!!
Thank you for stepping on the mat with me and lighting that 🔥
Wow, that was humbling. I consider myself an intermediate-level practitioner and my shoulders totally gave out during that side plank sequence. Will keep working on this one!
This is not an easy class - I was wondering what the heck I was thinking myself while filming 😂 Thanks for sticking it out and practicing alongside me 🙏
THanks Allie! I had to make a few modifications because I fell and hurt my knee (ice... you don't have that problem done there!) But it was good to work the solar plexus chakra. I did the chakra challenge with you last fall and this was a reminder of how good that was.
So glad you got to flow with me babe! Take care of that knee!! ❤️
Wow! My solar plexus has well and truly fired up after that amazing flow, thanks Allie. Beautiful setting too 😍 xx
Yesss! That's what it's all about ❤️ ☀️!! Thanks for flowing with me!
My second time through this one and feeling even stronger! Love building strength and stamina. Thanks Allie for another kick ass class!
You're so welcome babe! Thanks for getting on the mat with me! ❤️
Thanks Allie! I had to make a few modifications,with my shoulders.......loved it all the same x
You're so welcome Mary! This is definitely a tough one, but so glad you got on the mat with me ❤️ !
Thank you Allie! Luv this one. I look forward to your new flows every week!
Thank you so much Jess!! So glad you loved this one!!
Whew! That was tough!
Yesss, this is a TOUGH class so thank you for getting on the mat with me and putting in the work! ❤️
So so beautiful! Thank you 💛💛💛💛💛💛💛💛💛💛💛
So glad you found what served you on the mat, Lidija! Thank you for practicing with me and hope to see you at my Fall Equinox Live Virtual Yoga Retreat - bit.ly/fallequinoxvirtualretreat 🍁💛
Doubt did creep into my mind as I was not sure of some of the poses, but I tried. And I even went back to examine some of the poses to try again. I was resisting... but it fired me up!
That's what it's all about! Getting fired up! Thanks for flowing with me Janet!
This was incredible Allie, thank u thank u!!
You are so welcome!! Thanks for getting on the mat with me!
Just love this video I come back to it over and over and over again. Great energy!
Thanks for getting on the mat with me over and over again!! ❤️
You are crazy! 🙈❤️ So hard for me, but EXACTLY what I need! Thank you.
Thank you for joining me on the mat to fire up your solar plexus! I definitely worked here too haha - glad you found what you needed here, babe. xx
Creative flow! I can’t wait to see what else you have in store👍🏼👍🏼💕💕🤙🏻🤙🏻
Thanks Rae!! Can't wait to share what's next!!
what a beautiful setting! This was challenging, I will have to keep doing it until I don't shake so much lol! Thank you!
It's all about the journey! You've got this babe and you're so welcome!
This one was so very good again! You are such an inspiration beatifull Allie! ! ! Thank you!
Thank you for those kind words & practicing with me, Asia! So glad you found what served you here xx
Thank you so much Allie, what a beautiful practice in a beautiful place! 💫💙
You're so welcome Tammy!!
Wow! Just trying this one and I loved it! Thank you!
Hi Kimberly! Thank you for joining me on the mat ❤️️
Awesomeness
Thanks!!
Thank you !! 🙋🏻💚😘🌹 Namaste 🙏🏻
You're so welcome babe!! ❤️
Love Love Love this!!!!!! 😍
Thank you!! 😄
This was a great class!!! I‘m trying to do it often in Order to develope more strength, for I‘m still shaky at side planks! Puh! Thank you Allie, you are magnificent!!!
You got this, Stephanie! Thank you for sharing your yoga journey & stepping on the mat with me. xx
Wow that was tough on my shoulders and wrists today! What an awesome practice Allie! Loved it! 🌹
Glad you enjoyed it Tammy! Hopefully it's not as tough next time ❤️
Great work!
Thank you!!
More challenging flow for me than the class for manipura chakra in your
chakra series from 2017. It was hard for me to follow you, but I will
definitely repeat this class :-) Thanks Allie!
This is a tough one! But you'll totally get there! ❤️
Thank you Allie 🌞
Thank you for stepping on the mat with Allie, @wonder woman! ❤️️ The BMS team, xx
WOAH... some of those are new moves to me! Felt awkward in some asana... ones to practice for sure! But being guided by what shows up on my timeline for the day... this was spot on! Fire ignited!😁🙌🌞
So glad this flow was spot on for your day, @Dreama! Thank you for stepping on the mat with me to fire up your solar plexus 🔥xx
Thank you! 🍀
AWESOME class, Girl!!!!!!!! 💪🏼💛💚
Thank you!!
*Doing this Yoga video, I felt I was playing Twister*
Hi Dr. Derek Liao - thanks for stepping on the mat with me today. I guess yoga can feel like a game of Twister at times!
Great quick class! I am subscribed to several different yoga channels, but keep coming back to yours! You're my fave! Hope you had a great Thanksgiving!
Hi Tylor - Thanks for coming back to join me on the mat & hope you had a wonderful Thanksgiving!
Challenge. Awesome.
Thank you!!
Good challenge. Beautiful practice. Love the vibes !!
Thanks babe!! ❤️
My sunday's jewelry....Allie's new video❤❤❤
Thank you!!
Did the video yesterday and struggled so redid again with modifications for my arm and shoulder. Must been all the twisting cause after I had an emotional release for whatever reason. I will definitely be redoing this video.
Thanks for stepping on the mat with, and I'll be here "on the mat" the next time you're ready!
Those dips though.....
I think I'm going to keep trying this practice for the rest of the week to see how much I improve. #SelfInflictedPersonalChallengeAccepted
love your hashtag! lol
Yes! Yes! Yes! You got this!! Love the hashtag 😂
The dips are still tough (for me), but I'm hanging in there. #Day3
Wow! That was great just what i needed. Thank you so much!
You're so welcome!! Thanks for flowing with me!!
This was amazing thankyou!
Thanks for practicing with me!
This was definitely out of my comfort zone. Still I loved it. Keep on Allie!
Thanks for joining me today, Chukwuebuka! I'm glad you loved stretching and testing your comfort zone xo
Thank you Allie for this chakra videos. I have been spending a week on it chakra and been alternating between your videos you have on each one. This one so far has been the most challenging I've done since starting on the root chakra 3 weeks ago. I find that my wrist strength is what makes it challenging for those floor poses. Do you have any tips to help strengthen my wrist? Appreciate all you do. Much love and light to you.
Thank you for sharing your chakra yoga journey & practicing with me, babe! I always recommend listening to your body's cues and safely coming out of any postures that cause pain, impingement or compression. If you are interested, here is a yoga video for strengthening & stretching your wrists - ua-cam.com/video/cap-tDduXz4/v-deo.html
Hope that helps! xx
now that Sally gave me the confidence🐫I'm gonna fire it up before cooking for the holiday🔥Happy Harvest Festival 🧑🌾💐10/23/22🕚🌞
You´re amazing and your consistency is inspiring!! Thank you for stepping on the mat with me yet again! xx
nice one... just what I needed today... Thank you Allie!!!
You're so welcome Linda! ❤️
Allie that was truly wonderful, thank you so much. Namaste Jane
Thanks for practicing with me Jane 🙏
This is so amazing and beautiful
What a sweet thing to say, Erkan! Thank you for joining me on the mat 😊
wow, what a beautiful location 😍loved this practice. Thank you Allie 💜
You're so welcome!! If you loved this practice then you'll definitely love my Yoga Body Boot Camp program!! We're starting it together as a community on Monday, I hope you'll join us! ❤️
YBBC: www.thejourneyjunkie.com/yoga-body-bootcamp
all signed up 🙋♀️yay
Still abso love this vid! it is my go to when i need a big power kick. Love the BMS studio and love coming to your power classes on the Tube
Love you Melissa, thanks for being here! 🙏
That was such a great flow! Thank you so much, it was just what I needed 🤗💕
Thanks for practicing with me Lindsey!
Allie - The Journey Junkie you’re so welcome ❤️
It was perfect! Thank you lovely 😊 🙏🏼
You're so welcome Irene!
Thank you 🙏🏽
You're so welcome!!
Allie, I don't know if you check comments on old videos, but I'm really kind of heartbroken - I can't participate in any of the side planks/dips/baby wild thing poses, as I have old injuries on both my wrists making it incredibly hard to bear my full weight for anything other than downward facing dog, which is supported by my legs. I just don't know where to go from here, I feel like it's really holding my practice back and bumming me out hardcore :( Would you have any suggestions for alternative poses that don't rely on my wrists bearing all my weight? In any case, I absolutely love your videos, the work that you do, and (as we say here in New Zealand) the mana that is contained in them. You're the only youtube Yogi I trust so implicitly, your vibe is always so right on :) Thank you a thousand times for everything.
Rebecca Hunter hi love, so sorry your wrists are causing you pain! I recommend doing as many poses as possible on your forearms and see if that helps relieve your pain. Also, poses like wild thing and others that don’t have a modification you’ll need to pass for now, until your injury is healed. It’s all good, it’s just a pose babe, do the next one or see it as an opportunity to rest in child’s pose.
@@YogawithAllieVanFossen Thanks so much for getting back to me, and for such compassionate advice :) I'll try forearms and child's pose too. I've also just learnt about push up bars/grips, and while I'm yet to investigate, wonder if they might be able to be worked in. Anywho, thanks again Allie!
This got the fires burning! I haven’t done yoga for over a week now and I can sure tell. This hit all the right spots. May have to do a repeat tomorrow. :) the yoga retreat sounds incredible. I hope to make it one of yours some day. (How does a girl manifest the time, money and babysitters to make this happen? 😉💫💥🌸)
I so hope you can join me on the next one babe!! ❤️ Thanks for getting on the mat with me!
It was really 🔥🙈Thank you very much lovely 🙏🏼
Yessss such a good practice to build that heat! Thanks for joining me on the mat again!