I finally understood that I could never overcome fear by avoiding life; freedom also wasn’t going to come through knowledge alone or planning my life around not feeling it. By doing so, my life was getting narrower and narrower, I wasn’t living, but trying to arrange the world, so I didn’t feel this fear and that was the big problem, the realisation I was missing. This is why knowledge could only take me so far, the real progress was out there, engaging back in life and no longer rearranging my life around not feeling it.This stuff works folks. Implement, Implement and Implement. Thanks Dan for tirelessly working for these daily videos. ❤❤ much love all the way from Singapore 🇸🇬🇸🇬
I changed my story when I was 61. Never too late, people. I did. You can. Thanks, Dan. This is a great chapter for your book! And, congrats on getting to the finish line. It's a big deal. Many think they can write a book. Few follow through. You did it.
I try to avoid saying "my anxiety" or "my symptoms" as i don't want my brain to believe that they are part of my identity. Its just a feeling I'm experiencing, it's not who I am.
My present story is hopeful and positive. The past stories were tragic and depressing so I leave them where they belong: in the past. Congrats for plugging through your bestseller Dan! That book and your channel are major achievements! Bravo 🎉🎉🎉❤
This is for me today! I need to start telling myself a brand new story of being strong, capable, worthy and free, loving my life and really enjoying being alive........ Thank you so much, Dan! ❤❤❤
LOVE THIS!!! So huge!!! Going to listen over and over, write and tell myself a new story: “I CAN!!” Thank you, brother Dan!!! Love you!! Story is King!!! ❤
Like the great Joan Didion said, "we tell ourselves stories in order to live." I've been telling bad stories and listening to bad stories coming from the medical world.
I think it's so awesome you do these daily. This is a true show of your commitment to helping all of us out there. Thank you for your compassion and dedication. You are making a difference in this world. ❤
Dan, following a deep traumatic event 10 years ago when I was forced out as a minister at a church after 25 years, I went numb for 8 years. I felt very little physically or emotionally. About 2 years ago the dam burst followed by 2 months of extreme fatigue then anxiety and some depression. Lately I have had some short term physical pain and tightness in my shoulder and back which was gone in a couple of days. The info you give out here was valuable to my understanding of the process of feeling again both emotionally and physically and how to move beyond to a pain free me. That is my story.
Totally resonated- from birth I have been labelled over sensitive and difficult and no surprises that I have sensitive skin and rosacea, or do I because I think my rosacea is actually TMS I just never made the connection before
I can't believe it - seriously AGAIN the exact video that matches what I've spend time thinking about today xD I've truly come to the conclusion - and it finally feels RIGHT and acceptable to my mindbody - that what I believe of myself is going to be true :) And that I can totally choose what I believe. This is going to be a game-changer. I never felt like that before!
THIS WAS ONE OF THE BEST, THANKS FOR SHARING YOUR EXPERIENCES - REALLY HELPS. NEVER GIVE UP BECAUSE WHEN YOU LEAST EXPECT IT THINGS CAN CHANGE AND CATCH YOU SURPRISED
I DO believe this is going to be a great book, Dan! I’ll be giving it out as gifts to sooo many people I know! 🎉❤ So please keep writing knowing you’ll reach so many more people!
So excited to read your book. I wrote and published a children’s book so I know how difficult it can be and how dedicated you need to be. It’s truly an achievement to write a book so well done you x
I love this! 💯 totally agree. I have had such a mindset shift in the last couple months and I've been thinking about this alot... challenging your beliefs about yourself is such a huge piece of healing and bettering yourself in general❤ i didnt know you were writing a book, but im excited for that! Cant wait to read it😊
Such a good one Dan! I’ve been speaking about this too for years, but head knowledge vs actual application of creating new stories are two different things. Love this reminder.🙏🏻😊
Can you possibly do a video on what to do when you start to fear the symptom imperative? Sometimes I feel like I'm getting closer to healing but then get scared that other symptoms or more serious illness is going to show up. Maybe this is preventing me from healing my current symptom? I am clearly still experiencing lots of fear, so any advice would be appreciated
That´s really so important! What kind of identity do I support and solidify by the stories and even the single words I use on a daily basis in my inner and outer conversations? And is this what I want to experience as a happy life now and in the future?........
So difficult to unlearn all these things! Have to remind myself it is a marathon not a sprint. Can I ask a question Dan? I related so much to the story of "as long as I am with my partner/hold up this certain relationship in my life, I won't get better". It is something I tell myself a lot. How do I diffuse that fear? I feel like this story does suck but I also cannot deny the problems I have going on with that particular person? But really, difficult relationships and difficult conversations are part of life, it shouldn't mean that I am stuck in chronic symptoms, right?
You do NOT need to have chronic symptoms just because of difficult emotions and relationship stress. I have had many ups and downs with a recent partner and was able to go through all of that emotional crisis without any symptoms. These videos will help: ua-cam.com/video/UtKtic-3_cM/v-deo.html ua-cam.com/video/MSad45F0ueY/v-deo.html ua-cam.com/video/twNl7iv4K0Y/v-deo.html ua-cam.com/video/pjYqnewiTVE/v-deo.html
I finally understood that I could never overcome fear by avoiding life; freedom also wasn’t going to come through knowledge alone or planning my life around not feeling it. By doing so, my life was getting narrower and narrower, I wasn’t living, but trying to arrange the world, so I didn’t feel this fear and that was the big problem, the realisation I was missing. This is why knowledge could only take me so far, the real progress was out there, engaging back in life and no longer rearranging my life around not feeling it.This stuff works folks. Implement, Implement and Implement. Thanks Dan for tirelessly working for these daily videos. ❤❤ much love all the way from Singapore 🇸🇬🇸🇬
Well done you! Sending greetings and applause from France 🇫🇷 ❤
@@Inge508 thank you 😊🙏🙏
Sending much love and blessings from Germany to Singapore!❤💫❤
Sending hugs from the U.S.
Beautiful! All the way from California!!
❤
I changed my story when I was 61. Never too late, people. I did. You can. Thanks, Dan. This is a great chapter for your book! And, congrats on getting to the finish line. It's a big deal. Many think they can write a book. Few follow through. You did it.
I try to avoid saying "my anxiety" or "my symptoms" as i don't want my brain to believe that they are part of my identity. Its just a feeling I'm experiencing, it's not who I am.
My present story is hopeful and positive.
The past stories were tragic and depressing so I leave them where they belong: in the past.
Congrats for plugging through your bestseller Dan!
That book and your channel are major achievements! Bravo 🎉🎉🎉❤
Hi Inge hope you are getting there 🙏 and feeling better. Have a lovely evening ❤
So good you are winning. I was. This year hmm. But done it once ...
@@merildo don’t ever give up! Each day you will get closer to your goals 👏❤️🙏
This is for me today! I need to start telling myself a brand new story of being strong, capable, worthy and free, loving my life and really enjoying being alive........ Thank you so much, Dan! ❤❤❤
❤💥BAM!💥❤
Love your transparency and deeply reassuring dedication to freedom, Dan! THIS WORKS!!
Thank you!
LOVE THIS!!! So huge!!! Going to listen over and over, write and tell myself a new story: “I CAN!!”
Thank you, brother Dan!!! Love you!! Story is King!!!
❤
Like the great Joan Didion said, "we tell ourselves stories in order to live." I've been telling bad stories and listening to bad stories coming from the medical world.
Looking forward to reading your book Dan 😊
The silver lining of "your story" has been we have all truly benefitted. Thank goodness you stepped outside of those pages. ❤
Congrats on almost finishing your book, Dan! We can't wait to read it!
I think it's so awesome you do these daily. This is a true show of your commitment to helping all of us out there. Thank you for your compassion and dedication. You are making a difference in this world. ❤
I have to stop trying to change the people around me who are driving me crazy. Accept them and love them as they are.
Dan, following a deep traumatic event 10 years ago when I was forced out as a minister at a church after 25 years, I went numb for 8 years. I felt very little physically or emotionally. About 2 years ago the dam burst followed by 2 months of extreme fatigue then anxiety and some depression. Lately I have had some short term physical pain and tightness in my shoulder and back which was gone in a couple of days. The info you give out here was valuable to my understanding of the process of feeling again both emotionally and physically and how to move beyond to a pain free me. That is my story.
Thank you for sharing your story. You are absolutely on the right path to recovery from both the physical and mental health challenges.
Can't wait to read your book
Booooooooooooom. 👌
Totally resonated- from birth I have been labelled over sensitive and difficult and no surprises that I have sensitive skin and rosacea, or do I because I think my rosacea is actually TMS I just never made the connection before
I can't believe it - seriously AGAIN the exact video that matches what I've spend time thinking about today xD I've truly come to the conclusion - and it finally feels RIGHT and acceptable to my mindbody - that what I believe of myself is going to be true :) And that I can totally choose what I believe. This is going to be a game-changer. I never felt like that before!
THIS WAS ONE OF THE BEST, THANKS FOR SHARING YOUR EXPERIENCES - REALLY HELPS. NEVER GIVE UP BECAUSE WHEN YOU LEAST EXPECT IT THINGS CAN CHANGE AND CATCH YOU SURPRISED
So, so looking forward to reading your book. Good for you and all of us.🥰
Thanks Dan. I hope you do a self narrated version of your book. It would be great to share with others who are new to perceived danger pain.
You are the best Dan. These tips are curing my anxiety disorder. I am getting the book.
I DO believe this is going to be a great book, Dan! I’ll be giving it out as gifts to sooo many people I know! 🎉❤ So please keep writing knowing you’ll reach so many more people!
So excited to read your book. I wrote and published a children’s book so I know how difficult it can be and how dedicated you need to be. It’s truly an achievement to write a book so well done you x
Oooh such wisdom as always. I love it and love what it’s done for me - big time♥️
Dan, I’m so appreciative ♥️
I love this! 💯 totally agree. I have had such a mindset shift in the last couple months and I've been thinking about this alot... challenging your beliefs about yourself is such a huge piece of healing and bettering yourself in general❤ i didnt know you were writing a book, but im excited for that! Cant wait to read it😊
Such a good one Dan! I’ve been speaking about this too for years, but head knowledge vs actual application of creating new stories are two different things. Love this reminder.🙏🏻😊
Can you possibly do a video on what to do when you start to fear the symptom imperative? Sometimes I feel like I'm getting closer to healing but then get scared that other symptoms or more serious illness is going to show up. Maybe this is preventing me from healing my current symptom? I am clearly still experiencing lots of fear, so any advice would be appreciated
This video speaks to me ! Thank you ❤
That´s really so important! What kind of identity do I support and solidify by the stories and even the single words I use on a daily basis in my inner and outer conversations? And is this what I want to experience as a happy life now and in the future?........
Hi Dan do you think this techniques can apply in dercum disease?
So difficult to unlearn all these things! Have to remind myself it is a marathon not a sprint. Can I ask a question Dan?
I related so much to the story of "as long as I am with my partner/hold up this certain relationship in my life, I won't get better". It is something I tell myself a lot. How do I diffuse that fear? I feel like this story does suck but I also cannot deny the problems I have going on with that particular person? But really, difficult relationships and difficult conversations are part of life, it shouldn't mean that I am stuck in chronic symptoms, right?
You do NOT need to have chronic symptoms just because of difficult emotions and relationship stress. I have had many ups and downs with a recent partner and was able to go through all of that emotional crisis without any symptoms. These videos will help:
ua-cam.com/video/UtKtic-3_cM/v-deo.html
ua-cam.com/video/MSad45F0ueY/v-deo.html
ua-cam.com/video/twNl7iv4K0Y/v-deo.html
ua-cam.com/video/pjYqnewiTVE/v-deo.html
@@PainFreeYou Thank you Dan, appreciate the video prompts. Still making my way through your material :)
Hope you got some sleep?