I need to listen to this every day! Haven’t felt safe since early childhood. It derailed my health in 1981, and sent me to a whole other realm in 2020. It’s been an uphill climb since and I am healing some every day!! ❤
Twenty five years of migraine and now they are gone. I think it was menopause though. Once my body made that change the migraines just stopped. So grateful.
I think menopause plays a role in ibs. They don't tell women strong symptoms can last several years. They hint that once the last period happens a women should be 100 percent. I know I scare myself with menopausal symptoms.
It is so true that the symptoms switch off when you are asleep and then boom when you wake up they are back there again. The neural pathways need to change ti get better!
So helpful for long term strugglers like myself Dan , thanks ! Chronic doesn’t mean forever! It’s just lasting longer then usual. Always happy to read people in the comments who found you early on their journey. Nobody needs to suffer too long after finding the tms- path. I’m overcoming a food poisoning and that gives extra symptoms but I’m optimistic and glad that I see proof that my healing mechanism is still working.. I’m not BROKEN 😄. Positive and calm mindset for everyone ❤
@@1STBUCKLEYthanks !! Yesterday I was SOO sick , I didn’t know what was happening.. luckily I found out that I had eaten some cheese a friend sent me and that was expired.. love my friends who sent food to France hihi! Have a lovely day too! Mist and rain here in France ❤
Thank you for this one Dan! I’ve been following you for a while now and getting better and better but I have the belief that because I have had pain for a long time things will go slow it needs time, but something clicked here. I doesn’t have to take long just because I’ve had it for a long time and like you say, I don’t have pain through the night or when I am dancing. I am using dancing by the way to show myself I am oke now by the way. Maybe more people have some kind of thing where the pain isn’t as high when in a flare. It really helps me to not go in a freak out. But anyway thank you very much! I am going to remember this one and watch it more often🌸
Glad to see your house plants are thriving in this dark winter, I’m losing that battle on multiple fronts in my household. That being said I have made incredible gains in my long COVID journey these last couple months. God Bless you and your plants Dan. Thank you.
Maybe try dropping the "long Covid" label, it's amazing what our brains listen to and respond to, good and not so good. Am sure you are doing the best you can on house fronts , sensations can be draining. Wishing you a calm pain free future.
Morning Dan, as Deb Dana says change your state to change the story.. the same as you are saying relax the nervous system and hopefully rational thoughts come back on line. Then get to living your life and implement, implement the learnings. Thanks for all your daily videos.. you are a super trooper ❤
Another great video Dan! Funny enough I am always the worst in the morning and at night (label's that were given to me are POTS/dysautonomia/MCAS/long covid). Isn't it funny thought how it's very prominent in the morning, and lessened in the afternoon/evening? Makes zero sense. Just goes to show that this is a conditioned response!
Actually i do have pain when I sleep. Often times i wake up from the pain. There was this show called I survived where sometimes these people got lost hiking and fell and broke several bones in their body. Out of sheer exhaustion they fell asleep for an hr or so. Their pain was still there. They just fell asleep through their pain. There is a difference of falling asleep through the pain and not having pain. Maybe you meant that you don't feel the pain after you fall asleep?
I flare every night in pain..the hours I’m awake it’s not immediately there all the time.. sometimes it is.. I focus on being glad for the hours that I don’t consciously feel it and try to stay calm during the hours I hurt badly.. At the end let’s not over- analyze each pattern, it’s all stems from the brain perceiving danger. Hope you will have relief soon❤
Thanks Dan for a very reassuring video. Love hearing these examples of others who have turned it around...and reading all the positive stories in the comments. I was challenging some of the "long-standing" ones earlier today...timely video as always!! Love you & all who walk this path.❣
it’s temporary. Breathe in and out ❤ I know it’s annoying, even all the advice is annoying when you are in the midst of symptoms but I promise it’s temporary 🙏🏽
Been having back to back heart pain or muscle idk what it is I just feel it by my chest heart palpitations? Been to the ER 10 times already all results come back good health 😢 this makes me want to end things but im strong non stop panic attacks my mind is stuck in fight flight
First step is to eliminate doubt about the cause. KNOW that TMS/PDP is what is causing your pain. From there it is a matter of teaching the brain we are safe. A big part of that is our reaction to the pain. If we react with fear each time, the knowledge of what is causing it will not over-ride the fear response perpetuating the perceived danger. DansFastStart.com - is a good place to focus on fundamentals.
I had a dream about you, I was like “ I have to watch a Dan video In stressed “ 🤣 my subconscious is funny sometimes.. I appreciate your simple approach. I also appreciate the consistency in videos and your coverage of all topics - being more than just back problems, I know people all over the world appreciate this work as well! Your belief in us getting better is very contagious 🥹🤩
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I need to listen to this every day! Haven’t felt safe since early childhood. It derailed my health in 1981, and sent me to a whole other realm in 2020. It’s been an uphill climb since and I am healing some every day!! ❤
Twenty five years of migraine and now they are gone. I think it was menopause though. Once my body made that change the migraines just stopped. So grateful.
Wow, so pleased for you...and thank you so much for sharing...so encouraging & helpful.
congratulations ❤
Same but mine got worse. I’m 73 now and every night. Glad you escaped. They are the worst 😊
How did you do it PLEASE ?
I think menopause plays a role in ibs. They don't tell women strong symptoms can last several years. They hint that once the last period happens a women should be 100 percent. I know I scare myself with menopausal symptoms.
It is so true that the symptoms switch off when you are asleep and then boom when you wake up they are back there again. The neural pathways need to change ti get better!
seriously ! even when I am distracted I realize the symptoms turn off sometimes 🤭
Yes. Migraines wake me every day. Can’t seem to stop them. Never come in daytime anymore
@@MorningsWithMaria me too!
Thanks for not overcomplicating things with special breathing techniques and exhausting thought fixing. Plus digging in the past is mostly a waste.
You're very welcome!
So helpful for long term strugglers like myself Dan , thanks !
Chronic doesn’t mean forever!
It’s just lasting longer then usual.
Always happy to read people in the comments who found you early on their journey.
Nobody needs to suffer too long after finding the tms- path.
I’m overcoming a food poisoning and that gives extra symptoms but I’m optimistic and glad that I see proof that my healing mechanism is still working.. I’m not BROKEN 😄.
Positive and calm mindset for everyone ❤
Hi Inge you are not broken… you are healing day by day and will be pain free.. ❤ Sending lots of healing love 🥰
@@LilyOscar333 thanks dear for your lovely support ! Felt like a warm healing hug🤗❤️❤️❤️
Your immune system knows what to do. Spring just around the corner. You're doing great x
@@1STBUCKLEYthanks !! Yesterday I was SOO sick , I didn’t know what was happening.. luckily I found out that I had eaten some cheese a friend sent me and that was expired.. love my friends who sent food to France hihi!
Have a lovely day too!
Mist and rain here in France ❤
Sending you lots of love while your body does it's job in healing. Trust the innate wisdom within & positive, calm mindset to wished for you.
Thank you for this one Dan! I’ve been following you for a while now and getting better and better but I have the belief that because I have had pain for a long time things will go slow it needs time, but something clicked here. I doesn’t have to take long just because I’ve had it for a long time and like you say, I don’t have pain through the night or when I am dancing. I am using dancing by the way to show myself I am oke now by the way. Maybe more people have some kind of thing where the pain isn’t as high when in a flare. It really helps me to not go in a freak out. But anyway thank you very much! I am going to remember this one and watch it more often🌸
Really glad to hear you are doing better. Great mindset shift.
Glad to see your house plants are thriving in this dark winter, I’m losing that battle on multiple fronts in my household. That being said I have made incredible gains in my long COVID journey these last couple months. God Bless you and your plants Dan. Thank you.
They are plastic plants 😂
Maybe try dropping the "long Covid" label, it's amazing what our brains listen to and respond to, good and not so good. Am sure you are doing the best you can on house fronts , sensations can be draining. Wishing you a calm pain free future.
Thanks Dan. I have 20 years chronic pain. This video helps me a lot❤❤
Me too! Wishing you well❤
& me, sending love to you both
@@toriahazle1973 big healing hug for you too and 🙏 🤗❤️🙋♀️
Morning Dan, as Deb Dana says change your state to change the story.. the same as you are saying relax the nervous system and hopefully rational thoughts come back on line. Then get to living your life and implement, implement the learnings. Thanks for all your daily videos.. you are a super trooper ❤
Great comment Lily!
Have a lovely day ❤
@@Inge508 ❤❤❤
Another great video Dan!
Funny enough I am always the worst in the morning and at night (label's that were given to me are POTS/dysautonomia/MCAS/long covid). Isn't it funny thought how it's very prominent in the morning, and lessened in the afternoon/evening? Makes zero sense.
Just goes to show that this is a conditioned response!
My story now is how much my life has changed. Thank u Dan. BOOOOOOOM
Actually i do have pain when I sleep. Often times i wake up from the pain. There was this show called I survived where sometimes these people got lost hiking and fell and broke several bones in their body. Out of sheer exhaustion they fell asleep for an hr or so. Their pain was still there. They just fell asleep through their pain. There is a difference of falling asleep through the pain and not having pain. Maybe you meant that you don't feel the pain after you fall asleep?
If the pain is from the brain and it's dialled down as it does during sleep then you're not in pain. Technically. My opinion.
If the pain is from the brain and it's dialled down as it does during sleep then you're not in pain. Technically. My opinion.
I flare every night in pain..the hours I’m awake it’s not immediately there all the time.. sometimes it is.. I focus on being glad for the hours that I don’t consciously feel it and try to stay calm during the hours I hurt badly..
At the end let’s not over- analyze each pattern, it’s all stems from the brain perceiving danger.
Hope you will have relief soon❤
Pain wakes me all the time. Costo. Migraine. IBS. 😮
Thanks Dan for a very reassuring video. Love hearing these examples of others who have turned it around...and reading all the positive stories in the comments. I was challenging some of the "long-standing" ones earlier today...timely video as always!! Love you & all who walk this path.❣
❤❤❤
Feeling fed up today 😣
❤❤❤
it’s temporary. Breathe in and out ❤ I know it’s annoying, even all the advice is annoying when you are in the midst of symptoms but I promise it’s temporary 🙏🏽
THANK YOU!!!!!!!!
thank you so much ❤
Love your videos thank you 🙏
Been having back to back heart pain or muscle idk what it is I just feel it by my chest heart palpitations? Been to the ER 10 times already all results come back good health 😢 this makes me want to end things but im strong non stop panic attacks my mind is stuck in fight flight
First step is to eliminate doubt about the cause. KNOW that TMS/PDP is what is causing your pain. From there it is a matter of teaching the brain we are safe. A big part of that is our reaction to the pain. If we react with fear each time, the knowledge of what is causing it will not over-ride the fear response perpetuating the perceived danger. DansFastStart.com - is a good place to focus on fundamentals.
I had a dream about you, I was like “ I have to watch a Dan video In stressed “ 🤣 my subconscious is funny sometimes.. I appreciate your simple approach. I also appreciate the consistency in videos and your coverage of all topics - being more than just back problems, I know people all over the world appreciate this work as well! Your belief in us getting better is very contagious 🥹🤩