DAPAT KAININ AFTER WORKOUT | vlog 64

Sana may natutunan kayo! ROAD to 100k SALAMAT NG MARAMI!
*SUBSCRIBE: ua-cam.com/users/kenhanaoka?su...
*Leave a comment, thumbs up the video!
ENGLISH WEBSITE - *NITROGEN FIT: www.nitrogen-intl.com/
ENSAYO SPIN BIKE - bit.ly/2xAbAfG
ENSAYO PULL UP BAR wall mount - bit.ly/2IMDI1z
ENSAYO PUNCHING BAG - bit.ly/2TQRaYr
ENSAYO Adjustable bench A - bit.ly/3cWZZrv
ENSAYO Adjustable bench B - bit.ly/2WgyzGU
ENSAYO BATTLING ROPE - bit.ly/38TFj0e
ENSAYO 5lbs dumbbells -bit.ly/2Wf38g5
My Supplements stack:
SAN Performance CREATINE- bit.ly/2TFfk6X
Protizyme 5lbs WHEY PROTEIN- bit.ly/2wtpfVl
Protizyme 2lbs WHEY PROTEIN- bit.ly/2PORDYS
Prosupps Hydro BCAA 30 servings- bit.ly/3cIsSrg
Prosupps Hydro BCAA 90servings- bit.ly/3ayXzNp
Sparta Pre workout- bit.ly/2PPUMYk
CONNECT
*Instagram: / kenhanaoka
*Facebook: / kenhanaokafitness
*ONLINE COACHING/COLLABORATIONS: [e-mail]
PLEASE SUPPORT
*TEAMKG: / teamkg_ph
*KGclassic: / kgclassic2019
*NITROGEN FIT: www.nitrogen-fit.com/
Gym:
*Shot by: / warren.alviar.50
#TEAMKG #NITROGENFIT #KaSaiyan

[@KenHanaoka]

Ano kaya tingin niyo pa GIVEAWAY natin sa pag abot ng 100k subs natin ?

[@milesquesea372]

Whey and shirts boss ken

[@ItsmeUser]

Whey King shaker lang Idol ayos na yun
Pa shout out na din Idol
#SolidKaSaiyan

[@angelocuntapaykilotv3338]

Sumbrero Idol. Yun na kasi ang trademark mo e. Basta malaki katawan na nag bubuhat, ka saiyan natin yan 💪 Pa shout out next video po.
#Kasaiyannnn

[@johnrandolfhgarcia9677]

Dumbell

[@poyff1204]

Tutuo bang ma kakataba ung pg inom nang malamig na tubig?

[@cortezaj4645]

Madaming beginners na natuto sa video nyo po today!! kuya Saiyan, keep it up po and stay Strong🔥💪

[@FrancisVillamea14]

salute..very on point!!! no scientific methods mas diretsyo mas maiintindihan!!! mabuhay po kayo..more vlogs to come

[@victormarkparagas3889]

Solid physique mo sir Ken, keep educating people supportado ka namin.

[@juanantoniorabo8722]

Pinakapaborito kong vlogger ngayon ! ❤

[@shazampaawer1057]

Sana laging ganito tuwing my upload si master ken. Meron din si madam ingrid hehe ♥♥❤❤

[@anthonygarcia-jx8fx]

thanks idol again sa magandang tips more videos pa idol kasiyan sana maabot moh na ang 100k goodbless anthony garcia solid kasaiyan

[@ultimoobrero8992]

Salamat idol sa mga tips. Mdmi ako natututunan sau. Mabuhay ka.

[@erwinmarcelino5071]

kaya yan idol 100k..support tayo mga ka saiyan

[@monokuro2011]

galing mo talaga ka saiyan .. alam mo talaga yung ginagawa mo 💯🔥Pro Bodybuilder talaga .. Lodi

[@johnreytapere3215]

No skip ads ako kahit 2 minutes payan yan ang support ko sayo Sensei ken bilang kasaiyan.💪🏼❤️

[@powernaldoza8059]

dami ko nanaman natutunan salamat idol💪💪

[@raiparra1634]

Shout from Muskegon, Michigan. Very inspiring. Thank you!

[@davegonzales6508]

Thank you sa tips idol ken! nakakamotivate lalo God bless always!

[@seseyvidal7884]

Thank you talaga idol sa content mo daming natutunan!!!!

[@johncarlbocalan3365]

Apagkahusay mo lodi,.. sobrang humble pa... gudday gudvibes mga #KASAIYAN

[@mhel2214]

Thanks po sa info more power💪💯👏

[@decastroarnold]

Aus kasaiyan dagdag kaalaman n nmn.
More power.

[@arfredivansbelimac8766]

Salamat idol kahit late ako nakatingin sa iyong vlog.Malaking tulong idol. Maraming salamat. Godbless🙏

[@nathanielgandeza2477]

Pa-heart lang nito kasaiyan buo na araw ko hahaha. Di ako makabalik sa gym dahil sa lockdown at inaabangan ko mga uploads mo

[@joycenneldizon4454]

Salamat sa video bozz KEN dami Kung natutunan.😎😎

[@erhickelcano8931]

Thank you sa mga tips idol. Sana dumami pa subscribers mo. Goodluck! 😁

[@clarkadventure24]

Yown lapit na 100k 😍😍😍

[@vincentpaja8051]

Solid talaga goku. Thanks for inspiring us

[@markdelacruz9122]

Shoutout idol.
Maraming salamat po sa ngayong aral or tips po. Hindi po napapabayaan yung workout meal plan ko.

[@alfredoentico6262]

idol Ganda NG paliwanag mo sbrang linaw godbless you🙏🙏🙏💪💪

[@gabinocencio1766]

Idol ken! 👊🏻 shared na sa mga group ang videos mo. Pashoutout idol goku! Solid kasaiyan 💯💯💯👊🏻👊🏻👊🏻😁

[@jayloualarcio8651]

Galing mo talaga mag turo ka saiyan👌✨ balikan ko lang tong mga videos mo, balang araw mahigitan ko din sarili ko, tulad sa lagi mong sinasabi sa mga viewers mo, salamat sa mga tips, madami talaga matutunan, kahit hirap ma afford lahat ng need kapag nag body building, pero sana kayanin at sana balang araw may makita din akong improvement o result sa sarili ko, salamat master ka saiyan👌✨
#2022

[@jeremylamsen4765]

Solid talaga panoorin mga vids mo idol🔥

[@jamesbryansaclolo7441]

Sa intro pa lang napa push up na agad ako 💪
More power sayo idol 👏💪

[@kimkennpabriga7172]

Hello po ka saiyan Idol Ken Hanaoka! Tong gusto ko pagkatapos ko ma panuod ang kay Madam Ingrid na upload sa inyo naman! Always informative in ways of fitness you are worth watching! Watching here from Ozamiz City Mindanao.

[@vincenttabunan9301]

Boss Ken sana gawa din kau vid about:
"Dapat kainin before mag workout"
Ty po and Godbless...

[@kajojonyoh0733]

Solid ka Saiyan ayuss Updated ako sa mga bago mo videos sana marame kapa matulungan sa mga ka saiayan din naten na need ang mga content mo 🔥🔥 Pa shout out na ren ehehhw

[@ranelvargas8060]

Malapit kanang mg 100k idol!!

[@genesistumang1260]

Ang lupet ng sound, energy talaga super sayans talaga

[@Ralphmercado30]

Nice kasaiyan dami kopo natutunan sana makawork out kita one day stay fit!

[@lloydie1898]

Pa shout out idol ka saiyan ken..
Napanuod ko ung vlog ni madam ingrid.. Solid ung bonding ng family nyo.. Nakaka inspire ..kyo ang example ng happy and loving family.. Ingat kyo lagi idol.. GOD BLESS ALWAYS..

[@YourtheOne91]

Solid 100k subs iclick nyo na mga ka saiyan. kaya yan sir ken 100k subs good luck and keep safe sir.ken

[@MarkCocson]

ayus lods saiyan keep inspiring yung mga viewers mo

[@johnmynardbaltazar623]

Nice vlog po kuya ken. God bless po!

[@eboysworkamv6909]

salamat master Saiyan may natutunan ako haha..

[@JarhedChannel]

body goals ka saiyan💪🏼💪🏼 maraming salamat

[@johnlaurencegumapac9447]

Sobrang solid 🔥🔥🔥🔥

[@jvdatay9883]

Dabest advice mo kahit kelan idol Ken!!! Shoutout sana sa susunod na vlod idol!!

[@jeffmazo7691]

Pashout s next vlog idol, srap bumalik s buhay bakal💪💪
Solid kasaiyan

[@Buumble77Bee]

Lapit na mag 100k 💪 Peace and Prosperity Ken at mga ka saiyan 🙏

[@apollogarcia17]

Yan Din Kailangan Ko Gawin, Kasi Halimaw Kain Ko After Work Out.... Shout Out From Seattle

[@adrianequanico27]

Idol pashoutout next vlog! #SolidKaisayan since first vlog mo palang! Stay safe sainyo. Godbless!

[@mikelquinto5003]

Keep inspiring master 💪

[@marunicolandicho7727]

Salamat sa mga Tips Ser Ken

[@elenabaylon1380]

Thank you master ..may nalalaman nanamn ako hehehe stay safe master ..pa shoutout nadin po next vid salamat master😘😘

[@GMMGxAce]

Salamat sa tips coach!! Paaaaawweeeer!!!!

[@jhonboycanasa9547]

Solid kasaiyan!🔥🔥

[@ricodecastro7361]

Ayos kasaiyan 😊😊idol pa shout out lagi ko sinusubaybayan video mo 👊

[@donnellbico7636]

Soli fan moko idol💪💯 Namomotivate ako pag nanonood ako ng vlog mo

[@markeetechies8509]

Tuloy2 lng sa pag inspire ka saiyan Gusto ko yung dragon ball Z vibe.

[@jeffreystacruz5856]

New subscriber lng idol. On point mga sinasabi mo dame ko din ntutunan. Pa shoutout ndin hehe

[@kali2134]

Respect idol, pure honesty eh!
I'm a fan sir from Batangas City💪

[@patrickdwaynemillar5264]

Shawtawt boss Saiyan Kenn!!!

[@jbeat5060]

Thanks sa mga tips idol!

[@JonroviPatiagVlogs]

Orayt! Click agad pagkanotif! HAHAHA Shoutout sir ken!

[@kheanart5961]

Thanks idol sa advice . Pashout out next video . God bless 🏋🏻🏋🏻🏋🏻

[@robertmercado9229]

Yun na kasaiyan, nice content idol. Always present sa vlog nyo ni mam ingrid! Pa wash out naman from ibaan batangas hahaha 😂 Ingat bro! Lupet ng ending hahaha💪💯
#KaSaiyan
#KaChichi

[@callykiratv3979]

Tnks sa mga advice boss ken🙏

[@jericguareno9784]

tagal kona nag tatanong tanong kung ano magandang post workout salamat sa mga advice Idol!!!

[@ramosjr.lesterdined.1754]

1st idol Ken, pa shout out...

[@bongconde297]

Sir ken salamat sa info....more vlogs to com and keep safe

[@gibsonteodoro1360]

Solid tong content ni idol.. 👍🏻

[@jamesnatanauan6410]

Big bro kasaiyan galinggaling naman...

[@bossariestarroza8297]

Shout out Kasaiyan stay shredded 💪 All the way Zamboanga City.
#SolidKasaiyan

[@low-costrider4616]

solid tlga idol Saiyan 😁

[@tengmostajo1787]

1rst pa shout out idol ken haha mag kasunod pa kayo upload ni ate Ingrid ❤️

[@jethrojuab6894]

Idol salamat sa post workout food na nashare mo saamin🙂👍💪

[@jhunairelldapat557]

Next vid idol ano maganda kainin pre workout and post workout. Shoutout idol from batangas city! 💪🏻🏋🏻

[@marcoalexis4954]

Solid ka saiyan🔥road to 100k subscribers sir ken💪 Godbless

[@epcalangi3196]

Solid ka idol ken🔥🔥👌💯

[@jeaowaasuncion9642]

Salamat kuya ken nakakatulong po mga tips nyu saken.... Gusto ko na din po pumayat hahaha

[@roger08piquero2]

nice vlog ka saiyan.. pa shout out naman next vlog.. solid ka saiyan.. 👍💪💪💪

[@lanzemercado4439]

Pa shout out next vlog boss ken! 💪😁
Solid ka saiyan! 💪

[@christianjoyfaz7812]

Nice one master ken
Dont skip the ads
Pa shout out idol

[@aeronpaulbambao379]

Shout out master ken! 🙏 nice tips for post workout. 💪
- From bulacan.
#SolidKasaiyanHere 💪

[@alfredolagana3495]

First idol Ken pashout out namn ako idol #kasaiyan marami ako natutunan sa mga vlog mu idol... From Iloilo city

[@sonicdesk224]

Hi Sir Ken. Pwede po kayo mg post ng quick video about injuries sa gym? ano po ginagawa at san pwede mgpacheck up. Specialist po ba na doctor? for major injuries po or kahit minor sprains lang na hindi nawawala. ang pano po sya maiiiwasan during workout

[@decastroarnold]

Big korek KaSaiyan💪

[@jtlumbang3511]

Solid talaga idol 🔥🔥

[@jamesoliveraldaca7627]

Solid KaSaiyan 💪

[@johnchristopherruelo5328]

Shout out idol ken❤
Motivate ku lage mga videos mo

[@johnlaurencegumapac9447]

SOLID KA SAIYAN! 🔥 Pa shoutout idol

[@vincentmarquez6277]

Master Ken from Nike to Reebok hehehehehe!!! Hello mga kasaiyan support natin si Master para 100K na and para sa mga looking for some guidance and to reach your goal para sa aesthetic body email ninyo si Coach. I guarantee just follow ninyo at makukuha ninyo yung body na gusto ninyo.

[@arvintapay1131]

Idol Ken. Pashout out po next vlog mo. Arvin Tapay po from Lipa, Batangas. Isa ako sa mga sumusubaybay sayo dito sa Lipa. Godbless

[@germonor.m.506]

Idol na idol Kita sir ken... advice NMn ano kakainin ko for cutting

[@bryx170]

Future IFBB Pro💯💪

[@iamalbert.tinao_95]

#solidkasaiyan bangis talaga ng vlogs mo idol ken. Pashout out naman po sa next vlog mo. Kasaiyan from Batangas. More power idol God bless 🙏 💪😁 💯

[@johnlaurencegumapac9447]

Solid idol! 🔥🔥🔥 pa shoutout naman

[@keithlomibao1415]

Ganda talaga ng sound intro mo kasaiyan

[@xcfit]

#kasaiyan Xander from Belgium!! Been following you since months na. Such a humble guy. Keep it up 💪🏻

[@phillipeslana7219]

First view first comment solid kasaiyan

[@jaysonnaval8737]

#SOLID KA SAIYAN! Puerto Princesa city! Palawan! 💪

[@jcbbrgymtraigo3987]

Solid Kasaiyan💪

[@gabante8878]

#KASAIYAN Bro from italy
Lagi ko pinapanood mga videos mo
Real talk..., sobrang dami ko natutuhan as a beginer more blessings sayo bro and sa whole family mo 💪❤