FULL DAY OF EATING - 4,000 CALORIES | KEN HANAOKA (ENGLISH SUB)

5 meals, 4k cals. Off season.
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#TEAMKG #XGE #KaSaiyan

[@KenHanaoka]

Sorry if marami ads. Pambili lang po ng mga team kasaiyan ng pang prep. 😬

[@quiaporayjohng.8657]

Ok lang master basta ikaw 😁

[@lornabalanlay30]

Walang problema idol ken no skip ads po kami

[@mikaandremacaraeg4378]

no skip ads always master

[@nathanvincent1405]

Kasaiyan ken kay ryan crowley when it comes to exciding your limit.

[@kylenonato4066]

Support ka namin kuya Ken 💪

[@ravenlegaspi22]

Present master! Try ko naman ngayon magfull body workout dahil busy lage sa work. 😪 pero nood parin dapat ng vlogs. #solidkasaiyan 🔥💪🏻

[@kylenonato4066]

Present kuya Ken kaka chest day ko lang din ngayong araw sayang late upload ka kuya ken😂 haha para nagaya ko din ganyang workout

[@delasllagasjohnrayd.9854]

Present master✔️ maghapon akong nanood ng mga past vlogs ngayon may bago nanaman papanoorin👌😊 #SolidKaSaiyan💪🔥

[@makirelos001]

Paglabas ng ksyn merch master. Bibili ako agad

[@mr.yos0723]

Ang ganda ng Dragonball soundtrack haha
Btw present ka-saiyan!

[@markangpinoy6243]

Coach ken, nagdislike ako maiba lang.. pero hindi ako ngskip ng ads.. 💪💪💪 solid kasaiyan from Doha Qatar 🇶🇦🇶🇦🇶🇦

[@czarchristophermariano2629]

Panalo yung background sounds ng dragonball z. mas nakakaganang magbuhat. Thank you sa simple at direct bodybuilding video. more videos please.

[@mikelquinto5003]

SOLID AND INFORMATIVE VLOGS MASTER 👌💯💯💯

[@darrellpasion6994]

Idol salamat po sa video na to, nakakakuha ako ng inspiration para sa diet ko. Bulk din ako ngayon pero hirap ako sa 3300 calories per day, bumili ako ng blender kahapon laking tulong sa pag hit ng macros.

[@paolooo8156]

Eto na ang pinaka hihintay ko lets goo!🔥💪☝
Solid kasaiyan brutal gainzz

[@skrrtprrt9617]

Kakatapos ko lang mag workout idol ken, dito na agad ako rumekta. Present boss Ken! 🔥

[@mikkoraylozada]

As always very informative 💪🏻😉🤘🏻 wala tlga akng na skip na videos mo kasayan 💪🏻😁

[@toljubstv2317]

Stay hmble lodi... God Bless at pagpatuloy ang pag tulong sa kapwa... and hope na maging ok na family nyo. Taga subaybay nyo ko magasaw lodi... more Blessing to come...

[@jeremeinpaulf]

Cardio exercise nman master ken.

[@Jericho_Vincent]

Present lodi. Solid talaga araw araw motivated sainyo 🔥

[@mommyrhemanddaddyrenz8416]

wow. new chest workout na gagayahin ko. coach paano take ng creatine? may cycle po ba un?

[@johnermontrabado232]

Beng una nanaman. Shout out master ken!

[@noland2889]

no skip ad dito saken, marami ako natutunan boss kasaiyan!

[@jaysonflores3156]

Nkakasipag talaga mag buhat pag napapanuod ko vlog mo master ken!!!!

[@ephraimgoyena9344]

Idol ken ano yung remix ng dragon ball z yung background music mo dito sa video?

[@marlonjazmin3678]

More power to ur channel..😁😁💪💪💪

[@jeffalmighty4733]

*Solid! More informative videos coach!* 💪🏼

[@baldobarto2285]

Solid kasaiyan. Ingat lagi mga sir

[@jmstanacc5188]

nakakamotivate idol!

[@jamesnatanauan6410]

Lupet kasaiyan seryosohah nato..gogo

[@ramcornel9554]

Solid sir erwin! 🔥

[@engelsabio7288]

Idol ano gamit mo app pang compute ng calories.

[@greywolf8186]

sir ken any recommendations
naman po sa fat burners.

[@arciebbaldisimo7617]

Eto na matagal namin inaabangan 🔥🔥 Solid idol 🏆 #SolidKasaiyan

[@judebasa6491]

Solid talaga master pag tinatamad ako mag workout pinapanood ko lang vlogs nyo ❤️💪

[@briaaaaann]

Coach ken. Okay ba yung WHEYL na brand sa whey protein?

[@johnmeremelo1580]

Present always master ken🙌🏻

[@perantejuvar3583]

Ok lng po ba iWork out ang forearms araw araw para lumali

[@KenHanaoka]

No need everyday. Nagagamit natin sya sa back day din and biceps.

[@iamgaleros]

Sir sana mapansin mo ito, pwede ba paki-next vlog mo naman kung anong magandang split ng target muscle sa buong linggo?

[@janro653]

Boss pwede ba white rice kainin for clean bulk? For muscle gain

[@KenHanaoka]

Yes brother good source yun. P

[@ma.catherineguarin8754]

Solid background music idol 😊

[@markangpinoy6243]

Solid bos erwin.. 💪💪💪

[@darwinjamesviray]

Galing. Salute.

[@ZachariahFrazz92]

You should do a 10k cal eating challenge in the future!

[@marlonjazmin3678]

Idol ken...pa whey ka nman jan..legit subscriber and viewers here..😁😁😁

[@arvieallareycastardo7837]

wahaha🤣😃😂😜😁... binalikan ang pagkain

[@jeffbagtas4302]

idol klangan b sundin ang loading phase s creatine.

[@KenHanaoka]

NO

[@jeffbagtas4302]

@@KenHanaoka salamat idol. 💪

[@quiambaojustine6926]

SHOUT OUT PO IDOL KEN HANAOKA
3 WEEKS NAPO AKO NAG GYM SINCE MAPANOOD KOPO KAU AND THANKYOU PO SA LAHAT NG ADVICE AND TURO.
GOD BLESS U ALL PO MGA KASAIYAN

[@faschannel4261]

Hi idol @Ken Hanaoka. Ilang beses ka ba kumakain ng ganyan kalaking calories? Nag calorie cycle ka ba? Balak ko sana mag lean bulk. Salamat.

[@selvy09]

master ung oatmeal ba hindi muna niluto blender mo na lang?

[@acceljonsales5658]

Idol ken paturo nga po ng diet meal hehe

[@MaryJane-ej3qx]

Ano pong ginagamit nyong carbs calculator?? Salamat po kasaiyan

[@balakayodyan3861]

Thank you boss ken nag start nako magtrack ng calories using fitness pal nice info and references nakuha ko sainyo

[@kristofferjanier8277]

@ken hanaoka lods. Ilan oras po yung interval per meal? Sana masagot po nyo tanung ko. Godbless po 😊

[@yedfaaa4800]

Ilang weeks na yung 198lbs pa si sir?

[@ajjose6799]

Ka saiyan ano pong app ginagamit nyo to calculate and track calories?

[@jhaygamer2860]

Master ken Ilan ml Ng water pag nag blend Ng whey ?

[@phillipdonmecarte9112]

Sir gusto ko Lang malaman, Kong anong oras Yong kumakain ka, dimo sinama oh pinakita what time Yong mga meals mo?

[@jerichoalvez7957]

Present Master ken
Leg day 🦵🦵
Solid KaSaiyan 💯💪💪🏼

[@physiquesean8133]

Boss ken ilan taon kana? And ilang taon kana since nag start ka mag buhat? Nakaka inspire po kayo gusto ko din mag competition as physique category.

[@theblablablahs]

Parang mas maganda yung "ka-saiyan out" dito ah. Hehe.

[@jirotorralba1827]

PRESENT PRESENT nahuli lang kaka module HAHAHAHA baka kasaiyan to

[@ginoanthonysy3954]

Lupet talaga ni idol!

[@domingomarkjustins.3646]

Coach pag sa 1st to 3rd set ba dapat ba heavyweight ba na uuna or lightweight muna? Beginner po kasi ako 🙂

[@jhaijhai6100]

Pinanood ko tong video ni idol exact 7pm then natapos ako 7:50 haha grabe idol Ang Dami mo ng advertisments 🔥

[@trensetter1705]

*MORE FULL DAY OF EATING VIDS*

[@khanhduy-nk3rx]

Can u show your micronutrients ???

[@jerrysardea309]

Sir tanung lng po ano po yang green aple nayan saan po na oorder yan salamat pow

[@jericojerico5872]

Ano ano yung mga title ng song coach idol keep it up

[@mikaandremacaraeg4378]

master ano pong app yung pang lagay mo ng mga food?

[@KenHanaoka]

Myfitnesspal

[@mikaandremacaraeg4378]

salamat po master ✊❤️ always present po pero di nakakapag comment

[@enzogavin1632]

Boss idol ang meal plan mo ba pareho lang kahit di ka magbubuhat ng araw na yun vs magbubuhat ka?

[@Embotidosi]

Idol ano yung preworkout na gamit mo

[@edisonperez3008]

Solid mo boss

[@mi-vy8xm]

eto ang idol walang diet diet pero ripped muscles,astig idol

[@lornabalanlay30]

Idol ken present

[@daylortiz9077]

Good day po sir Ken! Sa bmi ko ang lumalabas na calories ay 2200.Nag deficit po ako ngaun ng 500 kaya 1700 calories a day nalang.
Ask po, kung ung CALORIES IN ay ung current nacalories intake ko n 1700.
Ano po ung CALORIES OUT?hndi ko po maintindihan.

[@irectv280]

Idol ken mag kano po mag pa coaching sayo ??

[@joshuaalagjeremias6449]

Coach pwede po ba mass palit sa whey?

[@oliversampayan9172]

Lods anong app ginagamit no ora ma calculate ung calories ng mga kinakain no?

[@gabnatividad]

Coach ken present

[@leicelis2846]

Hindi una pero present.! Lets goo.!!🏋🔥🔥

[@xxxxchad28xxxx]

may nag eeml sa background naka silvanna!!!

[@pauljohnbauan3206]

sobrang solid bro!!!! salamat gg

[@pauljohnbauan3206]

bro ilan pala % yung protein fats and carbs po tingiilam percente bro?

[@TitoSabbyPH]

Idol anong app yun ginamit mo pang calculate ng calories? doing Resistance bands and body weight training now kasi. More power to you and sa mga kasaiyan!!!!

[@jmaicaaan]

MyFitness Pal bro

[@TitoSabbyPH]

@@jmaicaaan Thanks Tukayu!!!

[@keinetteanud9054]

ano dapat kainin pagkatapos workout lods?

[@richardlanaria4152]

Hey nice work would be good to see a cheat day 10,000 calories 💪

[@chanyowwmotovlog9407]

Master ken anong title ng background song?

[@gewsun]

Shout-out po idol from tacloban city

[@mhaqfernandez8322]

Present idol ken. 👌

[@johndeo107]

Sana all bodybuilder

[@veeens12]

Pa shout out po and sa GYM R US GENSAN ❣️

[@oliviaflores7660]

Kasaiyan anong gamit mong app sa calorie count?

[@emilyponce5060]

Ayos lods

[@elsamerabueno5870]

Bulking anong dapat inumin

[@dirkperez7451]

Idol paano ba itake ang fish oil?

[@rodelpaloma2887]

Shout out naman...idol ken

[@jayseraspi9436]

Sir anong apps ginagamit mo para sa ganyan?

[@vergeldelossantos4088]

Present idol ken💪

[@paopao2095]

Whey protein review kasaiyan

[@francisacoba1066]

Grabe information

[@rysonpascual1422]

solid sir Erwin! grabe!💪😤

[@marlonquising1119]

present master ken #solidkasaiyan

[@ryanspencersapico1401]

Grabe progress katawan ni sir Irwin 💪💪💪

[@glenlagman898]

Pasolid ng pasolid si master buten! 🏋️🏋️