What Are The Health Benefits Of Prunes? Leslie Bonci Discusses How Prunes Help Keep You Healthy.

Leslie Bonci (MPH, RD, CSSD, LDN), spokesperson for the California Dried Plum Board discusses the health benefits of dried plums (prunes), including improving digestive health and heart health. Dried plums (prunes) also have been shown to improve bone health and prevent osteoporosis. As a snack or recipe ingredient, dried plums are also a tasty addition to your everyday routine as a snack, or incorporated into baked goods and savory dishes alike. Dried plums are also beneficial in weight management.
Learn more about the health benefits of prunes here: californiaprunes.org/healthy-...
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[@patwarburtonr7488]

Thank you Jesus that you are always available to all who call on you night and day for whatever reason. Trust. 🙏

[@lynnalborough9672]

What's he got to do with prunes???...

[@Faith-mv2yj]

@@lynnalborough9672 Well he did create them, that's a good enough reason for me!

[@TheTif129]

Amen!

[@normanchristie4524]

@@Faith-mv2yjProof please....

[@nidzacrespo9533]

Such an amazing and interesting fruit ❤😊❤😊❤😊😊❤😊😊❤thank you so much ❤😊gracias

[@stelladina2437]

Thanks for sharing this wonderful information ❤️🙏🏼

[@user-md6wi9tx2d]

Thanks, good information. I sock the 5-6 prunes in the water for 24 hours to get rid of sugar. Is it still beneficiary for my osteoporosis as for male of 72?

[@donatina1987]

Yes, I think it’s because of the boron... right? Unfortunately dried fruit causes me teeth sensitivity.., so I will always go for fresh juicy fruits....

[@spankyharland9845]

if you don't want to end up looking like a dried old prune, eat prunes !

[@ggaspar999]

I love plums exactly as they are! But I’m a little afraid of the acrylamides they contain.
Can you tell me how much acrylamide is inside the typical plum?
Doctors are saying we’re not supposed to take in more than 117 micrograms daily. Thank you!

[@JR-ht2vy]

How many carbs?

[@saritadiaz6634]

Cool ..I'm adding date and prunes is next

[@user-so7nq3cj6i]

Raisins

[@user-so7nq3cj6i]

Spinach

[@user-so7nq3cj6i]

Is spinach a good source of iron?

[@markreynolds3850]

👍

[@vjaysugarplum1398]

Can prunes still serve a purpose after being diagnosed with oesteoporosis?

[@CaliforniaPrunes]

Prunes are also rich in phenolic compounds, which may inhibit bone resorption and stimulate bone formation. In a clinical trial with post-menopausal women, researchers found that prunes may help prevent bone loss and preserve bone structure, reducing the risk of osteoporotic fracture. Learn more here: californiaprunes.org/healthy-living/benefits-of-prunes/

[@HairGlitter]

The defiantly will!!!!

[@blueskysailing]

Plums or prunes??? Which one? They are two different fruits. 😯
The picture and heading shows prunes but she keeps saying plums. Hmmmm...

[@bobbyadkins6983]

Prunes are dried plums like raisins are dried grapes. She keeps saying (dried) plums.

[@jeanniepurcella8363]

😅😮