My mother was from Europe, Old Country and she made soup so tasty it was to die for. Unknowns to me, it was bone broth with a little meat or chicken. She put everything in one big pot with water, veggies & spices & cooked it on lowest heat for appx 4-6 hrs. I attribute our health to her, all natural food ....we never ate food from a can and, or, fast food. I'm 74 yrs young and take no meds! God is good!
Then you will be a very rare individual indeed .. A Breatharian … 🤗 (They exist - usually in India) PS - I always wanted to learn how to be one .. pipe dream obviously ..🤣
I buy 5 kgs of beef bones, roast them then soak them in water with a cup pf ACV for an hour. Bring the huge pot to a boil then turn it to its lowest setting and let it bubble away for 48 hours. Been doing that for several years. Not dead yet! Turned 70 last birthday. Had a mug of it tonight, will have another mug tomorrow and so on. Sorry Doc, I don't buy this one size fits all. Different horses for different courses. BB works for me and I love it.
You boil it in the same water it soaks in? Also, doesn't running your stove for 48 hours drive up the electric or gas bill depending on your stove? Not being funny, I want to make some, but everyone recommends cooking more than 24 hours, and that just seems like a long time to run the stove. Was wondering if possible to make it within 8hours, or does boiling it at a higher heat longer reduce the nutrient benefits or something?
@@Honey-Bee-25 the longer the better. 8hrs will be fine but the potency obviously goes up the longer its cooked. Maybe shoot for 10-12hrs. Rinse bones after soaking.
@@Honey-Bee-25 it should NEVER boil. Make it in a slow cooker. You obviously have internet access so google right here on yt for correct directions to make bone broth :)
My dad was a General Practitioner for 54 years. He read one of Dr. Blaylock's books, and then absolutely devoured everything else he wrote. He dedicated the last 15 years of his practice to prevention of illness. He began enacting the principles of Dr. Blaylock's research into the education of his patients. He retired in 2006. The other doctors thought he was crazy. All of it is now standard practice. He was just ahead of his time.
I use to get his newletters. The only problem in following doctors like Blaylock, Gundry, and others..........it ruins you for your run of the mill doctors who stick with the old treatments that have been discounted.
I worked for a GP similar to your dear dad. My boss was awesome, practiced for 43 years. Old fashioned down to earth good common sense practices he instilled in his patients. More often than not, patients walked out with a flyer about how to heal what ailed them, instead of a script. Dr. M. often said, good health starts in the gut. Even the pharma reps knew that donuts and bagels were a no-no, and they would bring a fruit platter instead!!! His wife was a R.N. as were we, his staff. His daughter was a P.A. and we had 2 MA's as well. He was forced into retirement after falling down a flight of stairs at Del Mar race course in 2002. A tragedy we barely could comprehend. I retired as did the rest of the staff. His daughter went on to work with a pediatrician, and she carries on the good works her dad instilled in her.
We have beef bone broth with potato, cabbage and garlic on rainy season in Philippines. My grandma lived to be almost 91! Bone broth is healthy. Our meat is always fresh not frozen.
Bone broth or chicken soup is traditional Polish Sunday's dinner , if you go to my country you hardly see fat people because we eat homemade food and soups almost everyday xx
Bonebroth from grassfed organic properly raised cows, and pastured chickens are extremely GOOD FOR YOU!!!!! It is the huge companies that do not properly raise their animals that are not good for you. why? The bad stuff they feed them and inject them with! Soy, grain, antibiotics etc.... The bad things in the body get concentrated in the marrow. Also... Our bodies know exactly what to do with what is put in them! GOD designed us brilliantly! We reject waste, fight poisons, toxins etc.... If you put it in faster than your body rids it thats where the problems start. So pay attention to what you eat and get it from local farmers with proper practices that avoid grain and soy! Note... I only eat meat, my health has greatly improved, my astigmatism has reduced which is amazing!, and I regularly consume bone broth along with chicken skins, and eat all the fat and gristle etc in my meat. When eating properly fed soy free grain free meat, My body uses nearly everything put into it and I only have to have bowl movements 1 or 2 times a week. My knees have stopped hurting, my arthritis in hands is improving, my eyesight and astigmatism improved, and I have lost weight, have more energy, and depression improved. However, when I switched to cheaper meat from mass producers that used grain rather grassfed, I had a BM every day and twice one of the days that week. Why? More waste in grainfed meat. Collagen is high in bone broth... improves all the previous mentioned and more! Also... I look much younger than I did before going all meat. Protein does NOT age you! Its a literal fountain of youth if you use it as a fondu fountain! This guy is an idiot! Make bone broth, fix your joints, tighten skin, strengthen nails, get nicer hair, and more. I dont need any cherry picked manipulated BS studies... I have experienced it for myself! You can do the same! I suggest you look into it more and see how it works for you. Im not a doctor and this is not medical advice, just my living testimony!!!! God bless!
That's a beautiful memory of your mother! Somehow, not having access to many ingredients, means that she had to add extra love to her dishes, and that made them all the more special.
@@johnreidy2804 Yes, omg like way beyond what I thought I would do in life. I own a business with 8 employees. I stopped running the business 4 or about 5 yrs ago. Now I just look in every now and then to see how things are going, then I'm off on adventures, traveling. We took very good care of our mom till her last breath. She was a super wonderful mom. Thank you.
Vietnamese are well known for their bone broth. My mom uses a lot of different beef, chicken, and pork bones to make the delicious soup Pho. It's so delicious and healthy for you.
Viets here, most "bone broth" made by vietnamese are not really bone broth. Mostly using pressure cooker and only about 3 hours max. It is still very good but not as good as 24-hours cooked
Righto .And, many do great on carnivore. .Wake up with a big Ribeye and 6 eggs .Eat light until an early 5p big caesar salad with chicken ..Maybe about 3-4 salads or some veggiesl per month , maybe some salmon,sardines, avocadoes, cruciferous ,but mostly meat and eggs.
I have been making and taking bone broth for about a year, I found that my hair become thicker and I have less illness. I had covid in the beginning of the year but I was able to recovering within days with no bad sympton.
Supplements don't always get used up in your system you have to be able to digest them pills and they are not good for you always drink your collegens not pills
Physionic channel recently pointed out that collagen isn't necessarily completely broken down to base aminos during digestion - valuable complex molecules are preserved.
Even if it is completely broken down, Why is that bad? We need Glycine, Proline and etc to build new collagen materials anyway. And not everyone’s natural production of these materials is optimal for skin aesthetics and joint health.
I believe BB is very good for health. I make it every week in my slow cooker. Organic chicken drumsticks, vegetables, (carrots, celery, red peppers, whatever I have in my fridge) dried rosmary, parsley, thyme and a whole garlic. I cook it for eight hours. I have a cup every day!😊
He did mention in the video that chicken broth is probably the best of all the bone broths. So you’re on the right track. Just take an additional glycine pill with it haha
Did you have stomach problems? I have both gastritis and rheumatoid arthritis. Some say it is not good for the stomach and intestinal system because it contains lead metal. Now I am very undecided whether this will be useful for me or not...
I have come to the conclusion that my grandmother was correct. Eat a little bit of all gods foods. Dont waste any part of an animal. Eat a rainbow of colors in each meal. Water fast regularly. Learn to be grateful. Everyone is trying to live longer as if they are not going to die anyway forgetting to focus on living better and happier.
Very interesting. Thanks for all the info. One has to pay so much attention to what to eat or not to eat, and under which circumstances, at what time, speed, chewing rate, how it was raised/grown/processed/stored/cooked/ served/rehashed, how to supplement and when not .... it’s a miracle how we, who lack most of that knowledge still are alive. P.S.: concerning iodine sea salt: I’ve learned from another podcast that iodine needs to be taken with selenium (two Brazilnuts per day contain all you need of it) in order to be bio-available for the thyroid. Same goes for Calcium which in order to be absorbed by your bones and teeth needs to be taken in with Vitamin D, which needs to be taken with K2, which only works if taken with some oil or fat. ...It’s making you dizzy Healthy and happy new year Cheers from Berlin
@@HRH.Wholly-Royal , Mamm, you got to eat a avacado with that salt for the potassium.Not Banana sprinkle a little of Bragg's Nutritional yeast on it too. You'll get addicted 😁🙏👍
“Animal protein ages you “ - well I must be an alien or something as I’ve eaten animal protein and just celebrated my 70th year and I constantly hear from people when age is discussed that they guessed my age at 45-50. So I guess that animal protein works for some. Oh no health issue no meds!!!
I have made my own Bone Broth for over 8 years , from bones and organ meats of organic/grass fed/free range , beef/chick/turkey ...I accept that protein ages us , but my theory is that it is the "digestion of the protein" that ages, so protein in Broth is More bio-available , in short less stress on the body , so from my experience is perfect for all the enzymes in amino acids (many of which have yet to be discovered) has been miraculous for my Hair, Skin , Nails and internally all my Organs , Ligaments and Joints , Etc. Each to his/her Own .....
I make my own bone broth with beef shank, oxtails, chicken legs, they really have thick gel after refrigerated. I agree with you that really make my hair thicker and grow fast, skin smoother and clearly less wrinkles. I am feeling stronger and more energy than before. No fatigue feeling.
@@Hippy2021 Hi Mary , mine is similar , beef marinade bones , oxtail, beef liver , chicken hearts/livers, chicken feet , also chicken/turkey carcass , 3 crock pots , simmer 4 hrs. off 4 hrs. over 2 days , a little ACV , finish with carrots and onions , freeze in jars , lasts me approx. 4 -5 months .Best thing I have Ever Done For My Heath ....... Regards
@@stuartcruickshank84 If you read it again , I said , it is the process of digesting protein that ages us ......if you have ever eaten a big steak , and you are sleepy/lethargic afterwards .....that is your body telling You that that digestion process is stressful on the body and what I said is Broth gives you the same nutrients with Less Stress on the Body ! And Yes ...Stress Ages Us ....
No one absorbs a complete protein. All protein is broken down in amino acids, and rebuilt into what the body needs. So, plentiful amino acids provide the body with all it needs. So, if you lack collagen, and there are plentiful amino acids around, then the collagen will be rebuilt. Provide the body with other things too - sulphur, copper etc, that make up collagen. You will be fine.
Bonebroth from grassfed organic properly raised cows, and pastured chickens are extremely GOOD FOR YOU!!!!! It is the huge companies that do not properly raise their animals that are not good for you. why? The bad stuff they feed them and inject them with! Soy, grain, antibiotics etc.... The bad things in the body get concentrated in the marrow. Also... Our bodies know exactly what to do with what is put in them! GOD designed us brilliantly! We reject waste, fight poisons, toxins etc.... If you put it in faster than your body rids it thats where the problems start. So pay attention to what you eat and get it from local farmers with proper practices that avoid grain and soy! Note... I only eat meat, my health has greatly improved, my astigmatism has reduced which is amazing!, and I regularly consume bone broth along with chicken skins, and eat all the fat and gristle etc in my meat. When eating properly fed soy free grain free meat, My body uses nearly everything put into it and I only have to have bowl movements 1 or 2 times a week. My knees have stopped hurting, my arthritis in hands is improving, my eyesight and astigmatism improved, and I have lost weight, have more energy, and depression improved. However, when I switched to cheaper meat from mass producers that used grain rather grassfed, I had a BM every day and twice one of the days that week. Why? More waste in grainfed meat. Collagen is high in bone broth... improves all the previous mentioned and more! Also... I look much younger than I did before going all meat. Protein does NOT age you! Its a literal fountain of youth if you use it as a fondu fountain! This guy is an idiot! Make bone broth, fix your joints, tighten skin, strengthen nails, get nicer hair, and more. I dont need any cherry picked manipulated BS studies... I have experienced it for myself! You can do the same! I suggest you look into it more and see how it works for you. Im not a doctor and this is not medical advice, just my living testimony!!!! God bless!
@@irishshamrock3025 Yeah, I raise my own chickens. I don't feed them lots of unnatural stuff, including conventional medicines. They do just fine on plant based diet, as varied as I can. So far so good. Am trying to do the same with the goats too. I had the same experience too when I started consuming home made broth - knees/joints got better, sight is better, better sleep, less inflammation, skin looks more youthful and still clearing up, more energy and stamina, less nutritional deficiencies, etc. But, that's me. Another person might have a different experience. Let them own their experience.
I like that almost everyone in the comment section disagrees with him! 😁😁 the man had bb every week of his life and now telling people not to have it. What the hell are we supposed to eat? One day this is bad and that is good, the next day they say the opposite! It seems like keto and carnivore comment sections are more positive and promising than any other diet out there and people are actually getting real results.
@@davidboyd2963 No, we don't. Without fiber, my gut is finally good after 45 years of issues. I ate veggies (even the ones I didn't like) and fruit. Everyday, bowel movements were frequent and very, very soft (a lot of mush). They smelled. I got many stomach aches. Every morning I had deal with this, sometimes till afternoon. I would have to leave a residential job to go potty at a public restroom. No issues anymore. Solid, easy, no stomach aches since going carnivore. Very little gas and virtually odorless. Making blanket statements like you have in your comment are not based on science. It may be your experience, but too many people have gut issues and the common denominator is fiber in fruit and veggies. When we observe improvements upon removal of fiber, it cannot be dismissed. That's science....
@@alan2112drums Isn't it strange that the stool doesn't smell with Keto and Carnivore diet? I had heard but didn't know how it could be possible till I experienced it myself! Apparently any species only have smelly stool when they eat wrong foods. Thank God for internet and all the free information that amazing doctors offer. I have learned so much recently from a few doctors like Ben Bikman, Sten Ekberg, Paul Mason and a few others. I'm not sure about fiber but if you think about Eskimos who lived in north pole where nothing grows and they had no fiber and lived healthy happy and strong for eons with no diseases or people living in places like Saudi Arabia which is just a massive desert then it makes you think if we really need any carbs and fiber at all?? People in the past didn't have all the weird diseases that exist nowadays.
Is this the only vid of this guy you have seen l. He is not anti meat , pro veggie only .. he is actually into balanced intake .. the veggies he is anti may surprise you ..
Thank you for suggesting the use “Iodized” Sea Salt….. this is extremely important especially if you have a low carb lifestyle and/or eating raw cruciferous (goitrogen) vegetables. Otherwise the perfect storm of factors may result in hypothyroidism. Not something you want to deal with for the rest of your life. BTW this is the first time I’ve heard a health guru mention this. Thank you for spreading the word!
Eat what makes you feel good. Don’t worry about the sugar molecule in meat. Saturated fat is awesome. You don’t have to believe everything mentioned on youtube. Notice everything comes with the word “ can be” “ has shown to” . This is not science
The glycine/methionine balance is what is important. It's not about restricting methionine, it's about balancing glycine with the methionine to get the longevity benefits.
@Yay-hovah How about generations of people around the world going back 1000s of years, sometimes you just don't need science to prove something works.
I don't listen to this Doctor really because he talks to much to get to the point. I love bone broth, and will keep taking it. I do feel better right away when I have a bone soup
I've been listening to him for years and even bought his books. Silly me! However, I've recently reached the conclusion that the good doctor is enamored by the sound of his own voice. In addition, he is so full of the dirty brown stuff.
Making a pot roast just ensures you consume more of the food you bought and throw less away. It also provides a more balanced intake than just muscle meat. Adding organ meats will provide even more nutrients not available in a steak. Many of the building blocks available in animal products are difficult to get with plants alone.
I started making chicken bone broth from the fried chicken bones & it has the most healing senzu bean effect on my body of all the foods I've tried. I now value the bones more than the chicken.
This guy is funny... Since he started doing UA-cam, promoting his "plant based" diet he has aged MASSIVELY... as shown in his OWN Commercials during this video. He's gotten more overweight, fat folds under his chin, and just looks MUCH older compared to when he started which was NOT that long ago. Also, I've seen the opposite... I've seen Keto or Carnivores become super healthy and attractive, even looking like literal W Trash, becoming models, and I've seen many of the famous Vegans on UA-cam start looking OLD when they are in fact in their 20's and 30's still.
We pretty much had the same thing growing up, I could tell you by what day of the week it was what was going to be for dinner, with very few exceptions luckily for me my grandmother was a very good cook, kinda miss that structure
Absolutely… yet our FDA says “FAT BAD.” Just so happens they also just about forced us to take big Pharmas clot shot too… If we’re unhealthy, they make $$$$$$$$$$$$$$$$$$ To all who succumbed to the horrific propaganda and fascist clot shot campaign, I pray for you. 🙏
I eat bone broth and take collagen. Maybe I am shortening my life. But my hair isn't falling anymore and my brittle nails are super healthy now. It is not doctor- proven but I believe my leaky gut got healed. I don't have a big belly.
Few years back, after my cancer diagnosis, I started researching everything. Methionine was one of those deep dives, even got tested for it. In my research I learned chickens, even organic ones get methionine. Apparently it’s something their body does not make and they need it, according the papers I read. Seem to recall chicken of all was highest in methionine. Producers add it to their feed, even the organically raised chickens.
I live in Australia and we turn tonight but anything much if we don’t have to. I’ll have to check and see what they do with the chickens here in that case.
@@letsplaywitheesa1668 No that’s not what I was suggesting. Simply informing, that chickens you buy may have methionine in their feed. I still eat chicken😊
How are you feeling now? Methionine… homocysteine… b vitamins.. mthfr gene mutation… I would love to chat with you about this all. I have issues with methionine, high b6, high serum b12 but My body is not using it - it’s trapped… no docs have been able to help. I have all my gene dna done… would love to chat! Thank you!
When I was on bone broth for about 4 months I had my bone density scan and for my hips they were 112% in one and 115% in the other and the lower back was at 94%. I am 56 yrs. old. When I had the test last which was about 5 yrs ago it wasn't so good, I can't find the test, but the person reading my test was worried for my bone health.
What other health issues do you have? Do you eat the standard American diet? What prompted them to give you a bone density scan? I’m 55 and my doc has never even suggested such a scan.
I read that bone density testing is largely a scam. It’s basically comparing you to a 40 year old. So of course it won’t be 100%. Eat healthy and exercise with some weight bearing. Don’t fall for pharma shill.
Ever hear of pot liquor. My grandmother made fresh collard greens. She had to boil them in a pot and then cook them. The water she boiled the greens in is called pot liquor. Full of vitamins and stuff. She kept it and froze it. Whenever we got sick she made us drink it.
Apparent contradiction: no point eating collagen gets broken down to aminos; but animal protein relatively harmful compared to plant protein! Seems that not all protein is completely broken down to base aminos. So, dietary collagen may provide complex peptides as reported by Physionic.
I have been sick for years, I’m 35 and I have more wrinkles than my grandma. Bc of my bad gut bacteria I’m starting to take bone marrow broth I will update you guys if it helps in a few months.
@@DiamondsRexpensive I’m better I’m not bleeding anymore when I go the the washroom. I’m taking bone broth every other week and home made kombucha. I can eat a bit better and tolerance foods a bit better than before.
@@lilop8373 I am happy to hear that 👍 since you mention kombucha, I have no personal experience with it but I watched a video about someone who used to prepare it wrong so be careful.
@@DiamondsRexpensive thanks I know so many people prepare it wrong and that can be devastating for your gut. My mother in law helped me she has been making kombucha for 2 years now. But yeah is a bit tricky to make I always need help. But hopefully this will get me through until I get a family Dr and can see a specialist.
What the hell are you talking about? When I drank bone broth was the only period in my life that my joints didn't hurt. I'll stick with dr. BERG thank you. Also my husband's relatives that consume meats and broths all the time lived untill they were 93, 90, didn't have an ilness în their life.
Hey - I agree - I like hearing both of their analysis of data - they both do amazing with that. . . but Dr Berg takes the more simple approach of what to do with said data - he pays attention to what works and testimonials.
Pressure cooker works great ask butcher to chop bones smaller = quicker and actually find pressure booker tastes fresher than the long slow cook. You can make a few batches great for pets health too (Just use Plain water and beef is better no soggy vegis)
Bone broth is excellent, and quite tasty. I always feel very good about not wasting the bones but getting most of the nutrition by putting them in the slow cooker for about a day on low. I always add a little curry, pepper and salt. And a chopped carrot, celery, and onion. I put the whole vegetable in there. Nothing wasted. As a bonus it makes my home smell absolutely wonderful.
Two weeks ago, I made bone broth with soup bones and neck bones that were a part of my last 1/4 beef purchase (135 Lbs.) Reminds me that I still have some bones left as well as some oxtails for the next bath.
I've been shopping Trader Joes for 10 years consistently. I've never seen iodized sea salt there and have heard they intentionally are not using iodized seal salt. Just FYI.
Dr. Gundry is the weight loss people obtained from the 21 day broth diet simply from increasing protein intake and essentially following a liquid diet? My nursing instinct says it is.
All I know about a good proteinaceous broth is that it makes my digestive system calm and functional. Without having it occasionally, I have much more digestive upset.
What you seem to FORGET Gundry is that many of the people that have gone to using Bone Broth have *LEAKY GUT* and for many people with leaky gut, they WILL in fact be able to absorb complete proteins through, into the blood stream, especially, if they are using PPIs to reduce their stomach acid. There are MANY proteins that are not completely broken down into amino acids, especially those proteins that are heavily folded and strongly bonded (like in raw, uncooked eggs).
That's what came to my mind too, sort of. When we consume protein, a lot of it is broken down into amino acids, but not all. Sometimes there are peptides (short chains of AA's) that make it into the small intestine. And these peptides can cross the intestinal barrier into the blood. That's why collagen peptides may work.
My wife and I have been making bone broth for around a year now. All my life I have had papery thin nails, but now my nails are incredibly strong. May be a coincidence but I put it down to the collagen in the broth. Whether it works or not, I love it as a soup for lunch and don't need anything else until the evening meal. My wife is Asian and she makes it with a Pho flavour. Amazing.
Bonebroth from grassfed organic properly raised cows, and pastured chickens are extremely GOOD FOR YOU!!!!! It is the huge companies that do not properly raise their animals that are not good for you. why? The bad stuff they feed them and inject them with! Soy, grain, antibiotics etc.... The bad things in the body get concentrated in the marrow. Also... Our bodies know exactly what to do with what is put in them! GOD designed us brilliantly! We reject waste, fight poisons, toxins etc.... If you put it in faster than your body rids it thats where the problems start. So pay attention to what you eat and get it from local farmers with proper practices that avoid grain and soy! Note... I only eat meat, my health has greatly improved, my astigmatism has reduced which is amazing!, and I regularly consume bone broth along with chicken skins, and eat all the fat and gristle etc in my meat. When eating properly fed soy free grain free meat, My body uses nearly everything put into it and I only have to have bowl movements 1 or 2 times a week. My knees have stopped hurting, my arthritis in hands is improving, my eyesight and astigmatism improved, and I have lost weight, have more energy, and depression improved. However, when I switched to cheaper meat from mass producers that used grain rather grassfed, I had a BM every day and twice one of the days that week. Why? More waste in grainfed meat. Collagen is high in bone broth... improves all the previous mentioned and more! Also... I look much younger than I did before going all meat. Protein does NOT age you! Its a literal fountain of youth if you use it as a fondu fountain! This guy is an idiot! Make bone broth, fix your joints, tighten skin, strengthen nails, get nicer hair, and more. I dont need any cherry picked manipulated BS studies... I have experienced it for myself! You can do the same! I suggest you look into it more and see how it works for you. Im not a doctor and this is not medical advice, just my living testimony!!!! God bless!
Thank you doctor for all your medical advice. I think you're highly intelligent and thank you for all everything that he comes out of your mouth. I mean it just completely is a lifesaver game changer. You are awesome! Thank you!
I'm drinking homemade chicken bone broth. and I added a little Ghee, 1chopped garlic clove and a little organic lemon. I feel that it hydrates me when I take it in the morning ( empty) stomach 👊💯
mTOR needs to cycle on and off (fasting and feeding). It's not as simple as just shutting off mTOR Also, collagen is digested into tri and di-peptides and are absorbed without hydrolysis. There are several studies showing collagen supplementation is superior to the individual stoichometrically-balanced amino acids. You're right on glycine.
Dr. Gundry, Question about using unflavored beef gelatin powder as a supplement or cooking different dishes like stews, soups, and desserts or adding to drinks( coffee, tea, etc.)?
the moment i feel unwell, either my mum will cook bone broth or i will eat meat soup from asian restaurants and i would feel better soon after, cant remember last time i had fever or flu….😊
Wow can’t believe I’m just now seeing this, helped me decide to STOP taking bone broth daily bc no point once gut healed (if that’s y ur taking it), may contain heavy metals, supplementing with collagen & glycine already so not much point, thanks dr g!
Im not a Doctor , all i know is this my knees were big as footballs because of RA. I could not walk even with a walker, consigned to bed and wheelchair. After about 2 months. Walking normal again. See you at the track, both collagen and bone broth
I enjoy your podcast very much. I wish I had you as a gym buddy so as to learn from your vast stores of knowledge. Keep up the great work that you are doing.
Thank you for explaining this so clearly. The body makes collagen and in order to do this it needs adequate amounts of vitamins such as vitamin c. My nutrition is mainly vegetarian, except for bone broth, which i mainly take to ensure certain aminoacids and vitamins help with menopause symptoms and hopefully help me avoid arthritis and osteoporosis later on.
Iodised sea salt will never be enough to fix hypothyroidism. ‘Miraculous in getting their thyroid back to normal’ That’s one for the books doc 😂 Also, you can’t tell viewers to go out and buy whatever spirulina they can find. It needs to be from a clean source like Hawaiian spirulina. Otherwise, they’re neurologically faaacked.
Funny enough real sea salt doesn't need to be iodized. It has iodine in it. That's why spirulina, kelp, sea weed etc have iodine, from the sea lol. He seems to be off sometimes.
I have only used pastured chicken bone broth (the chickens are NOT CHEAP) for a gut rest regimen... I'm curious about your thoughts on that. I have tried it for the GAPS regimen. My 5th child has morphea... GAPS decreased her inflammation margins.. I'm looking at your food sensitivity tests next, after reading Gut Check.
@@SkittlesGirl65 Please dont be confused. Eat veggies, fruits, whole grains and beans. meat sometimes if you need it. stay away from processed foods. Cook more. thats it! Its really not a mystery. This guy is just trying to make money off of peoples fears and confusions. Do not fall for it.
My dogs and cats are seniors and were sick. So I started to make chicken bone broth, mix it into their food and feed them daily. They seem to be doing better
People chill out. He did say chicken broth is ok if you want it. And he has a recipe for it in one of his books which he said. He does use but rarely which he also said. Just don't use beef type.
Hong Kong eats the most meat per capita and they have the highest life expectancy. If you eat meat, eat nose to tail and eliminate carbs as much as possible.
Bonebroth from grassfed organic properly raised cows, and pastured chickens are extremely GOOD FOR YOU!!!!! It is the huge companies that do not properly raise their animals that are not good for you. why? The bad stuff they feed them and inject them with! Soy, grain, antibiotics etc.... The bad things in the body get concentrated in the marrow. Also... Our bodies know exactly what to do with what is put in them! GOD designed us brilliantly! We reject waste, fight poisons, toxins etc.... If you put it in faster than your body rids it thats where the problems start. So pay attention to what you eat and get it from local farmers with proper practices that avoid grain and soy! Note... I only eat meat, my health has greatly improved, my astigmatism has reduced which is amazing!, and I regularly consume bone broth along with chicken skins, and eat all the fat and gristle etc in my meat. When eating properly fed soy free grain free meat, My body uses nearly everything put into it and I only have to have bowl movements 1 or 2 times a week. My knees have stopped hurting, my arthritis in hands is improving, my eyesight and astigmatism improved, and I have lost weight, have more energy, and depression improved. However, when I switched to cheaper meat from mass producers that used grain rather grassfed, I had a BM every day and twice one of the days that week. Why? More waste in grainfed meat. Collagen is high in bone broth... improves all the previous mentioned and more! Also... I look much younger than I did before going all meat. Protein does NOT age you! Its a literal fountain of youth if you use it as a fondu fountain! This guy is an idiot! Make bone broth, fix your joints, tighten skin, strengthen nails, get nicer hair, and more. I dont need any cherry picked manipulated BS studies... I have experienced it for myself! You can do the same! I suggest you look into it more and see how it works for you. Im not a doctor and this is not medical advice, just my living testimony!!!! God bless!
Hi Dr. Gundry, I’m vegetarian and have been since adolescence. Other than B12, iron supplements etc I take a health shot every morning of chicken bone broth from the local health store. My question is that would it be more worth it for a vegetarian/vegan to take bone broth daily for a 2 month period at a time to help fuel my body with the energy it doesn’t get from not eating any meat. I mix a concoction of bone broth, apple cider vinegar, celery, sometimes an apple, coriander, cinnamon, cayenne pepper, flaxseed oil, sesame seed oil & olive oil. I drink a shot of this every morning before eating, along with my morning supplements. Am I wasting my efforts? Is there an easier way to do what I’m trying to achieve or am I doing it right?🤷🏻♀️ please help, I value your knowledge and opinion
Bonebroth from grassfed organic properly raised cows, and pastured chickens are extremely GOOD FOR YOU!!!!! It is the huge companies that do not properly raise their animals that are not good for you. why? The bad stuff they feed them and inject them with! Soy, grain, antibiotics etc.... The bad things in the body get concentrated in the marrow. Also... Our bodies know exactly what to do with what is put in them! GOD designed us brilliantly! We reject waste, fight poisons, toxins etc.... If you put it in faster than your body rids it thats where the problems start. So pay attention to what you eat and get it from local farmers with proper practices that avoid grain and soy! Note... I only eat meat, my health has greatly improved, my astigmatism has reduced which is amazing!, and I regularly consume bone broth along with chicken skins, and eat all the fat and gristle etc in my meat. When eating properly fed soy free grain free meat, My body uses nearly everything put into it and I only have to have bowl movements 1 or 2 times a week. My knees have stopped hurting, my arthritis in hands is improving, my eyesight and astigmatism improved, and I have lost weight, have more energy, and depression improved. However, when I switched to cheaper meat from mass producers that used grain rather grassfed, I had a BM every day and twice one of the days that week. Why? More waste in grainfed meat. Collagen is high in bone broth... improves all the previous mentioned and more! Also... I look much younger than I did before going all meat. Protein does NOT age you! Its a literal fountain of youth if you use it as a fondu fountain! This guy is an idiot! Make bone broth, fix your joints, tighten skin, strengthen nails, get nicer hair, and more. I dont need any cherry picked manipulated BS studies... I have experienced it for myself! You can do the same! I suggest you look into it more and see how it works for you. Im not a doctor and this is not medical advice, just my living testimony!!!! God bless!
First off no food or anything effects everyone the same...hence some things that heal one may cause alot of allery in someone else. Do what works for you.
Well my problem i cannot eat any meat it makes me throw up since i was a baby , My mom feed me meat with rice and after i ate, she said i throw up , She tried again and again ,so she gave up not feeding me any more ,for seafood no problem . All my sibling they ate anything I remembered eating meat .And i got very,very sicked for months the Doctor told my Mom is from the meats that i ate and i have a big lump under pit it turn into cancer .When i grow up i tried i cannot swallow until now. Only Seafood and Vegetables I eat I'm 69 years old still working full time 5 days a week .
when he mentioned iodine it reminded me of a newspaper headline in the uk a few years ago. "organic milk will harm your baby". I quickly read the article and all it said was while it was standard practice to add iodine to non-organic milk, organic milk doesn't have anything added to it. Stupidest headline ever. i wonder if organic companies sued that newspaper.
My mother was from Europe, Old Country and she made soup so tasty it was to die for. Unknowns to me, it was bone broth with a little meat or chicken.
She put everything in one big pot with water, veggies & spices & cooked it on lowest heat for appx 4-6 hrs.
I attribute our health to her, all natural food
....we never ate food from a can and, or, fast food. I'm 74 yrs young and take no meds! God is good!
Thanks to Allah for his blessings.
Amen
Thank you Jesus!
Yes dear tyx to share this meaningful experience.its help who really needed
This guy is a 🤡
From tomorrow I’ll only live on fresh air and love.
😅
Then you will be a very rare individual indeed ..
A Breatharian … 🤗
(They exist - usually in India)
PS - I always wanted to learn how to be one .. pipe dream obviously ..🤣
To polluted 😂
😂😂😂
😂😂😂😂😂
I buy 5 kgs of beef bones, roast them then soak them in water with a cup pf ACV for an hour. Bring the huge pot to a boil then turn it to its lowest setting and let it bubble away for 48 hours. Been doing that for several years. Not dead yet! Turned 70 last birthday. Had a mug of it tonight, will have another mug tomorrow and so on. Sorry Doc, I don't buy this one size fits all. Different horses for different courses. BB works for me and I love it.
You boil it in the same water it soaks in? Also, doesn't running your stove for 48 hours drive up the electric or gas bill depending on your stove? Not being funny, I want to make some, but everyone recommends cooking more than 24 hours, and that just seems like a long time to run the stove. Was wondering if possible to make it within 8hours, or does boiling it at a higher heat longer reduce the nutrient benefits or something?
@@Honey-Bee-25 the longer the better. 8hrs will be fine but the potency obviously goes up the longer its cooked. Maybe shoot for 10-12hrs. Rinse bones after soaking.
@@Honey-Bee-25 it should NEVER boil. Make it in a slow cooker. You obviously have internet access so google right here on yt for correct directions to make bone broth :)
@@Honey-Bee-25 Maybe a slow cooker would work out cheaper.
I use slow cooker 25 hours
My dad was a General Practitioner for 54 years. He read one of Dr. Blaylock's books, and then absolutely devoured everything else he wrote. He dedicated the last 15 years of his practice to prevention of illness. He began enacting the principles of Dr. Blaylock's research into the education of his patients. He retired in 2006. The other doctors thought he was crazy. All of it is now standard practice. He was just ahead of his time.
I use to get his newletters. The only problem in following doctors like Blaylock, Gundry, and others..........it ruins you for your run of the mill doctors who stick with the old treatments that have been discounted.
@@AstroBear11 no. He passed away in 2007.
A TRUE medical doctor.
My hat's off to him.
I worked for a GP similar to your dear dad. My boss was awesome, practiced for 43 years. Old fashioned down to earth good common sense practices he instilled in his patients. More often than not, patients walked out with a flyer about how to heal what ailed them, instead of a script. Dr. M. often said, good health starts in the gut. Even the pharma reps knew that donuts and bagels were a no-no, and they would bring a fruit platter instead!!! His wife was a R.N. as were we, his staff. His daughter was a P.A. and we had 2 MA's as well. He was forced into retirement after falling down a flight of stairs at Del Mar race course in 2002. A tragedy we barely could comprehend. I retired as did the rest of the staff. His daughter went on to work with a pediatrician, and she carries on the good works her dad instilled in her.
We have beef bone broth with potato, cabbage and garlic on rainy season in Philippines. My grandma lived to be almost 91! Bone broth is healthy. Our meat is always fresh not frozen.
Bone broth or chicken soup is traditional Polish Sunday's dinner , if you go to my country you hardly see fat people because we eat homemade food and soups almost everyday xx
America is the fat capital of the world
BY DESIGN
(government)
It’s not polish. Though. No country take the credit for bone water 😹
Speak on it🙏🏾
I'm getting allergic reations (sinus issues) from my bone broth...I'm so sad, any suggestions how to mitigate them?
Your right, .
When a Doctor say's he takes supplements I start to have doubts.
Did you watch the whole video ?
@@LemonySnicket-EUCyes he says near the end that bone broth isn’t necessary since the minerals can be obtained from supplements.
What did we miss?
He always appeared to me as being narcissistic. Only likes the sound of his own voice...
Strange. all my relatives lived to over 90 and made bone and chicken broth always.
Bonebroth from grassfed organic properly raised cows, and pastured chickens are extremely GOOD FOR YOU!!!!! It is the huge companies that do not properly raise their animals that are not good for you. why? The bad stuff they feed them and inject them with! Soy, grain, antibiotics etc.... The bad things in the body get concentrated in the marrow. Also... Our bodies know exactly what to do with what is put in them! GOD designed us brilliantly! We reject waste, fight poisons, toxins etc.... If you put it in faster than your body rids it thats where the problems start. So pay attention to what you eat and get it from local farmers with proper practices that avoid grain and soy!
Note... I only eat meat, my health has greatly improved, my astigmatism has reduced which is amazing!, and I regularly consume bone broth along with chicken skins, and eat all the fat and gristle etc in my meat. When eating properly fed soy free grain free meat, My body uses nearly everything put into it and I only have to have bowl movements 1 or 2 times a week. My knees have stopped hurting, my arthritis in hands is improving, my eyesight and astigmatism improved, and I have lost weight, have more energy, and depression improved. However, when I switched to cheaper meat from mass producers that used grain rather grassfed, I had a BM every day and twice one of the days that week. Why? More waste in grainfed meat. Collagen is high in bone broth... improves all the previous mentioned and more! Also... I look much younger than I did before going all meat. Protein does NOT age you! Its a literal fountain of youth if you use it as a fondu fountain! This guy is an idiot! Make bone broth, fix your joints, tighten skin, strengthen nails, get nicer hair, and more. I dont need any cherry picked manipulated BS studies... I have experienced it for myself! You can do the same! I suggest you look into it more and see how it works for you. Im not a doctor and this is not medical advice, just my living testimony!!!! God bless!
Same as my husband's relatives .
Yeah I was drinking box bone broth and my knee pain went away
Strange indeed.
When people use the word All I have to wonder.
My mom also made bone broth soups. We didn't get much meat because we were very poor but my mom made everything taste very good.
Ok, ok...
@@pangeaproxima9446 Yu u
That's a beautiful memory of your mother! Somehow, not having access to many ingredients, means that she had to add extra love to her dishes, and that made them all the more special.
I hope you are doing better financially now my friend :-)
@@johnreidy2804 Yes, omg like way beyond what I thought I would do in life. I own a business with 8 employees. I stopped running the business 4 or about 5 yrs ago. Now I just look in every now and then to see how things are going, then I'm off on adventures, traveling. We took very good care of our mom till her last breath. She was a super wonderful mom. Thank you.
His skin looks amazing, no deep wrinkles at all. I would thank all the bone broths he had. Weather he liked them or not.
He likes carrots up his rectum 👍.... he needs to thank bugs bunny for sharing
Yes!!! I thought the exact thing. All my clients who were raised on bone broth through their moms or grandmothers cooking have very plumpy skin😍
😁
what if he had that surgery
@@suesmythe4115 surgery doesn't make your complex even and skin smooth
Vietnamese are well known for their bone broth. My mom uses a lot of different beef, chicken, and pork bones to make the delicious soup Pho. It's so delicious and healthy for you.
Yeah thats why Vietnamese are all 6 feet tall
Viets here, most "bone broth" made by vietnamese are not really bone broth. Mostly using pressure cooker and only about 3 hours max. It is still very good but not as good as 24-hours cooked
I don’t care if meat ages us or not, I’m going to eat it. We can’t live forever.
Righto .And, many do great on carnivore. .Wake up with a big Ribeye and 6 eggs .Eat light until an early 5p big caesar salad with chicken ..Maybe about 3-4 salads or some veggiesl per month , maybe some salmon,sardines, avocadoes, cruciferous ,but mostly meat and eggs.
Bad meat may age you. But I don’t believe good healthy meat will. What about people who eat mostly meat and look good?
I'm with you!
😅😅😅
I think this claim is bushwah!
I have been making and taking bone broth for about a year, I found that my hair become thicker and I have less illness. I had covid in the beginning of the year but I was able to recovering within days with no bad sympton.
I take an L-Lysine (amino acid) supplement daily, in addition to collagen, vitamin C, and a plethora of other supplements.
Supplements don't always get used up in your system you have to be able to digest them pills and they are not good for you always drink your collegens not pills
That's because you had flu and most people do recover from it :)
My dong got bigger, and I can sleep outside in the rain without needing shelter.
@@HarrisPilton789 pay your taxes Lauren.
he said meat ages us, but takes lysine tablets.. well you could get all the lysine you need from meat and won't need the lysine tablets
Shhh! How else is the "doctor" supposed to make money?
Just stop buying food and buy this idiot’s pills instead Lmao
😂😂😅😅@@MC_nki0063
Physionic channel recently pointed out that collagen isn't necessarily completely broken down to base aminos during digestion - valuable complex molecules are preserved.
Even if it is completely broken down,
Why is that bad? We need Glycine, Proline and etc to build new collagen materials anyway. And not everyone’s natural production of these materials is optimal for skin aesthetics and joint health.
I only have one meal a day. food so expensive especially when you only eat good real food. so broth helps me get in extra good quality protein
I believe BB is very good for health. I make it every week in my slow cooker. Organic chicken drumsticks, vegetables, (carrots, celery, red peppers, whatever I have in my fridge) dried rosmary, parsley, thyme and a whole garlic. I cook it for eight hours. I have a cup every day!😊
I started making bone broth last week & it makes me feel like a vampire who just feasted on virgin blood.
@@SlashinatorZ lol🧛🩸
because it is good! Use good bones, organic
He did mention in the video that chicken broth is probably the best of all the bone broths. So you’re on the right track. Just take an additional glycine pill with it haha
This is crap information
BONE BROTH IN SOUP saved my life when I had tears in the muscles in my abdomen and foot and couldn't EAT ANYTHING OR SWALLOW PILLS FROM THE PAIN.
And my skin started looking glowy in a way I haven't observed before. My water intake was the same! All I did was eat the bone broth soup!!!!
How much a day and when u saw the first relief ?
@@DiamondsRexpensive
Did you have stomach problems? I have both gastritis and rheumatoid arthritis. Some say it is not good for the stomach and intestinal system because it contains lead metal. Now I am very undecided whether this will be useful for me or not...
Healed my EDS so much. Have been struggling with a collagen deficiency sense I was 12. I’m 19 now and I can move my fingers with little pain :)
Good to hear!
I have come to the conclusion that my grandmother was correct.
Eat a little bit of all gods foods.
Dont waste any part of an animal.
Eat a rainbow of colors in each meal.
Water fast regularly.
Learn to be grateful.
Everyone is trying to live longer as if they are not going to die anyway forgetting to focus on living better and happier.
Amen
right on point
love this!
Very interesting. Thanks for all the info.
One has to pay so much attention to what to eat or not to eat, and under which circumstances, at what time, speed, chewing rate, how it was raised/grown/processed/stored/cooked/ served/rehashed, how to supplement and when not .... it’s a miracle how we, who lack most of that knowledge still are alive.
P.S.: concerning iodine sea salt:
I’ve learned from another podcast that iodine needs to be taken with selenium (two Brazilnuts per day contain all you need of it) in order to be bio-available for the thyroid.
Same goes for Calcium which in order to be absorbed by your bones and teeth needs to be taken in with Vitamin D, which needs to be taken with K2, which only works if taken with some oil or fat. ...It’s making you dizzy
Healthy and happy new year
Cheers from Berlin
Have to agree with you, definitely makes me dizzy too. One doctor says one thing; another doctor says something else.
Thanks for the info , cheers from Chicago ill. God bless sir.
Your missing a couple of minerals Magnesium Glycinate,a little Boron,in Vit C
Not Sea Salt Pink Himalayan salt
@@HRH.Wholly-Royal , Mamm, you got to eat a avacado with that salt for the potassium.Not Banana sprinkle a little of Bragg's Nutritional yeast on it too. You'll get addicted 😁🙏👍
“Animal protein ages you “ - well I must be an alien or something as I’ve eaten animal protein and just celebrated my 70th year and I constantly hear from people when age is discussed that they guessed my age at 45-50. So I guess that animal protein works for some. Oh no health issue no meds!!!
Agree 100%. If was this true I will be looking extremely old.
I have made my own Bone Broth for over 8 years , from bones and organ meats of organic/grass fed/free range , beef/chick/turkey ...I accept that protein ages us , but my theory is that it is the "digestion of the protein" that ages, so protein in Broth is More bio-available , in short less stress on the body , so from my experience is perfect for all the enzymes in amino acids (many of which have yet to be discovered) has been miraculous for my Hair, Skin , Nails and internally all my Organs , Ligaments and Joints , Etc. Each to his/her Own .....
I make my own bone broth with beef shank, oxtails, chicken legs, they really have thick gel after refrigerated. I agree with you that really make my hair thicker and grow fast, skin smoother and clearly less wrinkles. I am feeling stronger and more energy than before. No fatigue feeling.
@@Hippy2021 Hi Mary , mine is similar , beef marinade bones , oxtail, beef liver , chicken hearts/livers, chicken feet , also chicken/turkey carcass , 3 crock pots , simmer 4 hrs. off 4 hrs. over 2 days , a little ACV , finish with carrots and onions , freeze in jars , lasts me approx. 4 -5 months .Best thing I have Ever Done For My Heath ....... Regards
Protein ages us? 🫣🫣
@@stuartcruickshank84 If you read it again , I said , it is the process of digesting protein that ages us ......if you have ever eaten a big steak , and you are sleepy/lethargic afterwards .....that is your body telling You that that digestion process is stressful on the body and what I said is Broth gives you the same nutrients with Less Stress on the Body ! And Yes ...Stress Ages Us ....
@@JohnnyBrooks22 got it. Thanks 🙏🏽
This guy is full of it! I personally have consumed bone broth and seen it's effects on my gut. I suffer from ibs and its hell to live with it.
so are you saying the bone broth makes your IBS worse or helps it?
@@louisnazario4730sorry for confusing comment. I meant to say it helps a lot! try it for yourself.
He wants you to buy his supplements instead! 😅
No one absorbs a complete protein. All protein is broken down in amino acids, and rebuilt into what the body needs. So, plentiful amino acids provide the body with all it needs. So, if you lack collagen, and there are plentiful amino acids around, then the collagen will be rebuilt. Provide the body with other things too - sulphur, copper etc, that make up collagen. You will be fine.
Bonebroth from grassfed organic properly raised cows, and pastured chickens are extremely GOOD FOR YOU!!!!! It is the huge companies that do not properly raise their animals that are not good for you. why? The bad stuff they feed them and inject them with! Soy, grain, antibiotics etc.... The bad things in the body get concentrated in the marrow. Also... Our bodies know exactly what to do with what is put in them! GOD designed us brilliantly! We reject waste, fight poisons, toxins etc.... If you put it in faster than your body rids it thats where the problems start. So pay attention to what you eat and get it from local farmers with proper practices that avoid grain and soy!
Note... I only eat meat, my health has greatly improved, my astigmatism has reduced which is amazing!, and I regularly consume bone broth along with chicken skins, and eat all the fat and gristle etc in my meat. When eating properly fed soy free grain free meat, My body uses nearly everything put into it and I only have to have bowl movements 1 or 2 times a week. My knees have stopped hurting, my arthritis in hands is improving, my eyesight and astigmatism improved, and I have lost weight, have more energy, and depression improved. However, when I switched to cheaper meat from mass producers that used grain rather grassfed, I had a BM every day and twice one of the days that week. Why? More waste in grainfed meat. Collagen is high in bone broth... improves all the previous mentioned and more! Also... I look much younger than I did before going all meat. Protein does NOT age you! Its a literal fountain of youth if you use it as a fondu fountain! This guy is an idiot! Make bone broth, fix your joints, tighten skin, strengthen nails, get nicer hair, and more. I dont need any cherry picked manipulated BS studies... I have experienced it for myself! You can do the same! I suggest you look into it more and see how it works for you. Im not a doctor and this is not medical advice, just my living testimony!!!! God bless!
@@irishshamrock3025 Yeah, I raise my own chickens. I don't feed them lots of unnatural stuff, including conventional medicines. They do just fine on plant based diet, as varied as I can. So far so good. Am trying to do the same with the goats too.
I had the same experience too when I started consuming home made broth - knees/joints got better, sight is better, better sleep, less inflammation, skin looks more youthful and still clearing up, more energy and stamina, less nutritional deficiencies, etc. But, that's me. Another person might have a different experience. Let them own their experience.
I like that almost everyone in the comment section disagrees with him! 😁😁 the man had bb every week of his life and now telling people not to have it. What the hell are we supposed to eat? One day this is bad and that is good, the next day they say the opposite!
It seems like keto and carnivore comment sections are more positive and promising than any other diet out there and people are actually getting real results.
High amounts of lead are actually stored in the bones of animals. Not good for us.
We need fiber to feed our gut bacteria. And promote gut health.
@@davidboyd2963 No, we don't. Without fiber, my gut is finally good after 45 years of issues. I ate veggies (even the ones I didn't like) and fruit. Everyday, bowel movements were frequent and very, very soft (a lot of mush). They smelled. I got many stomach aches. Every morning I had deal with this, sometimes till afternoon. I would have to leave a residential job to go potty at a public restroom.
No issues anymore. Solid, easy, no stomach aches since going carnivore. Very little gas and virtually odorless. Making blanket statements like you have in your comment are not based on science. It may be your experience, but too many people have gut issues and the common denominator is fiber in fruit and veggies. When we observe improvements upon removal of fiber, it cannot be dismissed. That's science....
@@alan2112drums Isn't it strange that the stool doesn't smell with Keto and Carnivore diet? I had heard but didn't know how it could be possible till I experienced it myself! Apparently any species only have smelly stool when they eat wrong foods.
Thank God for internet and all the free information that amazing doctors offer. I have learned so much recently from a few doctors like Ben Bikman, Sten Ekberg, Paul Mason and a few others.
I'm not sure about fiber but if you think about Eskimos who lived in north pole where nothing grows and they had no fiber and lived healthy happy and strong for eons with no diseases or people living in places like Saudi Arabia which is just a massive desert then it makes you think if we really need any carbs and fiber at all?? People in the past didn't have all the weird diseases that exist nowadays.
Is this the only vid of this guy you have seen l. He is not anti meat , pro veggie only .. he is actually into balanced intake .. the veggies he is anti may surprise you ..
I took broth 3 days later I noticed a huge difference in my skin. Don't waste your money on the over the counter.
That’s still better than nothing and it’s still bone broth just buy the right brand and you’ll be all good
He’s always got something to “sell” after his presentations
Thank you for suggesting the use “Iodized” Sea Salt….. this is extremely important especially if you have a low carb lifestyle and/or eating raw cruciferous (goitrogen) vegetables. Otherwise the perfect storm of factors may result in hypothyroidism. Not something you want to deal with for the rest of your life. BTW this is the first time I’ve heard a health guru mention this. Thank you for spreading the word!
Or you can add 1-2 drops of Lugals Iodine to your coffee or cup of bone broth each day. Dr Berry. has a video on this.
Protein is not good, carbs are not good, fats are not good, what are we supposed to eat ? Mushrooms only?
Eat what makes you feel good. Don’t worry about the sugar molecule in meat. Saturated fat is awesome. You don’t have to believe everything mentioned on youtube. Notice everything comes with the word “ can be” “ has shown to” . This is not science
whoever said fats are not good has no brain (which consists largely of fat)
He's one of the nut guys
@@wildmanauh this old guy is confused like Brandon. All his videos are against science
@@Hippy2021 so true.
In Asia bone broth is part of our meal. I think this the reason why Asians look younger than their age.😀
They do until they are around 40. Then they age very quickly.
You're right. Bone broth has collagen which is the building block of healthy skin
Agree
There is very little iodine normally in spiralina, it's a common misconception. Spiralina is not a seaweed and is not normally grown in seawater.
Its algae. And it's high in protein, chlorophyll. Bomb for energy. Really good prebiotic.
The glycine/methionine balance is what is important. It's not about restricting methionine, it's about balancing glycine with the methionine to get the longevity benefits.
And how is said balance obtained?
Yeah. I’d like to know your take as well.
Fun fact: Listen at 1.75 speed and you'll get through the video faster yet still comprehend the information.
Thank you Robert for the tip. It was REALLY helpful. I was getting very impatient with his slow talking 🤣🤣🤣
Top tip thanks pal
i listened for about four hours and had to quit, is bone broth good for you ?
Higher data rate.
@@petersmith8968it is but it's not magical.
This guy is just looking for attention.....bone broth is healing and should be part of everyone's health regiment
The more I listen to this guy I realize he is a quack that always has something to sell
What research do you base that on?
He’s not just “looking for attention”!!😂 He basis All his work off alot of research.
Yes he is looking for attention.bone broth is good in our healing journey 😊
@Yay-hovah How about generations of people around the world going back 1000s of years, sometimes you just don't need science to prove something works.
Our ancestors broke fresh bones apart and ate the raw marrow throughout pre history. And we’re still here.
I don't listen to this Doctor really because he talks to much to get to the point. I love bone broth, and will keep taking it. I do feel better right away when I have a bone soup
I've been listening to him for years and even bought his books. Silly me! However, I've recently reached the conclusion that the good doctor is enamored by the sound of his own voice. In addition, he is so full of the dirty brown stuff.
Making a pot roast just ensures you consume more of the food you bought and throw less away. It also provides a more balanced intake than just muscle meat.
Adding organ meats will provide even more nutrients not available in a steak.
Many of the building blocks available in animal products are difficult to get with plants alone.
My goal is to inspire all the strippers and truck drivers that I work with to put down the booze and pick up bone broth!
Hey man I’m cracking up right now 😂
I support this 🍜
@@TerryKashat 😎
I started making chicken bone broth from the fried chicken bones & it has the most healing senzu bean effect on my body of all the foods I've tried. I now value the bones more than the chicken.
This guy is funny... Since he started doing UA-cam, promoting his "plant based" diet he has aged MASSIVELY... as shown in his OWN Commercials during this video. He's gotten more overweight, fat folds under his chin, and just looks MUCH older compared to when he started which was NOT that long ago.
Also, I've seen the opposite... I've seen Keto or Carnivores become super healthy and attractive, even looking like literal W Trash, becoming models, and I've seen many of the famous Vegans on UA-cam start looking OLD when they are in fact in their 20's and 30's still.
Tho we all age. He’s been on here a while. Genetics. Too. Sun exposure etc. not all doctors do as they say.
Humans do better eating meat. At least this human 😮
Every vegan /vegetarian I’ve know personally has aged prematurely (and usually has a big saggy butt from all those carbs)! NB. All 3-4 of them.
He looks good to me. That said. I don’t agree with much of what he says. I like his analysis. His conclusion I’m usually not in agreement with.
We pretty much had the same thing growing up, I could tell you by what day of the week it was what was going to be for dinner, with very few exceptions luckily for me my grandmother was a very good cook, kinda miss that structure
I believe Bone broth has a lot of fat in it and it's beneficial to our bodies!
Also bone marrow
Absolutely… yet our FDA says “FAT BAD.”
Just so happens they also just about forced us to take big Pharmas clot shot too…
If we’re unhealthy, they make $$$$$$$$$$$$$$$$$$
To all who succumbed to the horrific propaganda and fascist clot shot campaign, I pray for you. 🙏
I eat bone broth and take collagen. Maybe I am shortening my life. But my hair isn't falling anymore and my brittle nails are super healthy now. It is not doctor- proven but I believe my leaky gut got healed. I don't have a big belly.
A chemist I know suggests bone broth grass fed beef,for leaky gut. Berberine, cut back on sugar and dairy, eliminate if you can
how much time did it take to notice the differences ?
@@blessed9491maybe they shortened their life after all. Sadly.
You and many others. Testimonials & observations that are opposite of said data is sometimes more important than the data. Salute 🥃
@@blessed9491 some things you will notice immediately. Others you will notice and realize over consistency & time. Months.
Few years back, after my cancer diagnosis, I started researching everything. Methionine was one of those deep dives, even got tested for it. In my research I learned chickens, even organic ones get methionine. Apparently it’s something their body does not make and they need it, according the papers I read. Seem to recall chicken of all was highest in methionine. Producers add it to their feed, even the organically raised chickens.
So cancer survivors should avoid eating chicken of all kinds you mean?
I live in Australia and we turn tonight but anything much if we don’t have to. I’ll have to check and see what they do with the chickens here in that case.
@@letsplaywitheesa1668
No that’s not what I was suggesting. Simply informing, that chickens you buy may have methionine in their feed. I still eat chicken😊
ok so is it good or bad?
How are you feeling now? Methionine… homocysteine… b vitamins.. mthfr gene mutation… I would love to chat with you about this all. I have issues with methionine, high b6, high serum b12 but My body is not using it - it’s trapped… no docs have been able to help. I have all my gene dna done… would love to chat! Thank you!
When I was on bone broth for about 4 months I had my bone density scan and for my hips they were 112% in one and 115% in the other and the lower back was at 94%. I am 56 yrs. old. When I had the test last which was about 5 yrs ago it wasn't so good, I can't find the test, but the person reading my test was worried for my bone health.
What other health issues do you have? Do you eat the standard American diet? What prompted them to give you a bone density scan? I’m 55 and my doc has never even suggested such a scan.
What is the name of the test
@@CoreyShelton57 Bone Density scan or medically "Dexascan".
I read that bone density testing is largely a scam. It’s basically comparing you to a 40 year old. So of course it won’t be 100%. Eat healthy and exercise with some weight bearing. Don’t fall for pharma shill.
Lifting weights will increase bone density significantly proven.
Ever hear of pot liquor. My grandmother made fresh collard greens. She had to boil them in a pot and then cook them. The water she boiled the greens in is called pot liquor. Full of vitamins and stuff. She kept it and froze it. Whenever we got sick she made us drink it.
Apparent contradiction: no point eating collagen gets broken down to aminos; but animal protein relatively harmful compared to plant protein! Seems that not all protein is completely broken down to base aminos. So, dietary collagen may provide complex peptides as reported by Physionic.
I have been sick for years, I’m 35 and I have more wrinkles than my grandma. Bc of my bad gut bacteria I’m starting to take bone marrow broth I will update you guys if it helps in a few months.
How are ya?
@@DiamondsRexpensive I’m better I’m not bleeding anymore when I go the the washroom. I’m taking bone broth every other week and home made kombucha. I can eat a bit better and tolerance foods a bit better than before.
@@lilop8373 I am happy to hear that 👍 since you mention kombucha, I have no personal experience with it but I watched a video about someone who used to prepare it wrong so be careful.
@@DiamondsRexpensive thanks I know so many people prepare it wrong and that can be devastating for your gut. My mother in law helped me she has been making kombucha for 2 years now. But yeah is a bit tricky to make I always need help. But hopefully this will get me through until I get a family Dr and can see a specialist.
@@lilop8373hi, have you noticed further improvements from drinking beef broth?
What the hell are you talking about? When I drank bone broth was the only period in my life that my joints didn't hurt. I'll stick with dr. BERG thank you. Also my husband's relatives that consume meats and broths all the time lived untill they were 93, 90, didn't have an ilness în their life.
Who’s dr Berg?
Hey - I agree - I like hearing both of their analysis of data - they both do amazing with that.
. . but Dr Berg takes the more simple approach of what to do with said data - he pays attention to what works and testimonials.
MMMM, pot roast! We did the ribs all day in the crock pot too. It was YUM. Love your tie Gr. Gundry.
Pressure cooker works great ask butcher to chop bones smaller = quicker and actually find pressure booker tastes fresher than the long slow cook.
You can make a few batches great for pets health too
(Just use Plain water and beef is better no soggy vegis)
This is Excellent. I am still Having Thanksgiving in December. After the first stock a Started the second processing. Excellent.
Bone broth is excellent, and quite tasty. I always feel very good about not wasting the bones but getting most of the nutrition by putting them in the slow cooker for about a day on low. I always add a little curry, pepper and salt. And a chopped carrot, celery, and onion. I put the whole vegetable in there. Nothing wasted. As a bonus it makes my home smell absolutely wonderful.
Two weeks ago, I made bone broth with soup bones and neck bones that were a part of my last 1/4 beef purchase (135 Lbs.) Reminds me that I still have some bones left as well as some oxtails for the next bath.
I've been shopping Trader Joes for 10 years consistently. I've never seen iodized sea salt there and have heard they intentionally are not using iodized seal salt. Just FYI.
Dr. Gundry is the weight loss people obtained from the 21 day broth diet simply from increasing protein intake and essentially following a liquid diet? My nursing instinct says it is.
Great Ideas for protein lovers!!
All I know about a good proteinaceous broth is that it makes my digestive system calm and functional. Without having it occasionally, I have much more digestive upset.
How can you "hate" pork and sauerkraut???
👍👍🙏🏼🙏🏼Thank you very very much Doctor Gundry for this video ,Very Helpful 👍👍🙏🏼🙏🏼
I prefer the taste of gray Celtic sea salt and I prefer purple sea moss as a source of iodine as well as many other trace minerals.
What you seem to FORGET Gundry is that many of the people that have gone to using Bone Broth have *LEAKY GUT* and for many people with leaky gut, they WILL in fact be able to absorb complete proteins through, into the blood stream, especially, if they are using PPIs to reduce their stomach acid. There are MANY proteins that are not completely broken down into amino acids, especially those proteins that are heavily folded and strongly bonded (like in raw, uncooked eggs).
That's what came to my mind too, sort of. When we consume protein, a lot of it is broken down into amino acids, but not all. Sometimes there are peptides (short chains of AA's) that make it into the small intestine. And these peptides can cross the intestinal barrier into the blood. That's why collagen peptides may work.
My wife and I have been making bone broth for around a year now. All my life I have had papery thin nails, but now my nails are incredibly strong. May be a coincidence but I put it down to the collagen in the broth. Whether it works or not, I love it as a soup for lunch and don't need anything else until the evening meal. My wife is Asian and she makes it with a Pho flavour. Amazing.
Bonebroth from grassfed organic properly raised cows, and pastured chickens are extremely GOOD FOR YOU!!!!! It is the huge companies that do not properly raise their animals that are not good for you. why? The bad stuff they feed them and inject them with! Soy, grain, antibiotics etc.... The bad things in the body get concentrated in the marrow. Also... Our bodies know exactly what to do with what is put in them! GOD designed us brilliantly! We reject waste, fight poisons, toxins etc.... If you put it in faster than your body rids it thats where the problems start. So pay attention to what you eat and get it from local farmers with proper practices that avoid grain and soy!
Note... I only eat meat, my health has greatly improved, my astigmatism has reduced which is amazing!, and I regularly consume bone broth along with chicken skins, and eat all the fat and gristle etc in my meat. When eating properly fed soy free grain free meat, My body uses nearly everything put into it and I only have to have bowl movements 1 or 2 times a week. My knees have stopped hurting, my arthritis in hands is improving, my eyesight and astigmatism improved, and I have lost weight, have more energy, and depression improved. However, when I switched to cheaper meat from mass producers that used grain rather grassfed, I had a BM every day and twice one of the days that week. Why? More waste in grainfed meat. Collagen is high in bone broth... improves all the previous mentioned and more! Also... I look much younger than I did before going all meat. Protein does NOT age you! Its a literal fountain of youth if you use it as a fondu fountain! This guy is an idiot! Make bone broth, fix your joints, tighten skin, strengthen nails, get nicer hair, and more. I dont need any cherry picked manipulated BS studies... I have experienced it for myself! You can do the same! I suggest you look into it more and see how it works for you. Im not a doctor and this is not medical advice, just my living testimony!!!! God bless!
Do extended time of fasting and days to heal. Study fasting
Thank you doctor for all your medical advice. I think you're highly intelligent and thank you for all everything that he comes out of your mouth. I mean it just completely is a lifesaver game changer. You are awesome! Thank you!
I'm drinking homemade chicken bone broth. and I added a little Ghee, 1chopped garlic clove and a little organic lemon. I feel that it hydrates me when I take it in the morning ( empty) stomach 👊💯
I swear i have never seen a bone broth consumer with terrible skin and collagen!
The collagen/gelatin at the bottom of the pot was my favorite on the mashed potatoes.
passed on the gravy and I went for the crispy skin on the turkey before carving, could eat a plate of the skin without meat
mTOR needs to cycle on and off (fasting and feeding). It's not as simple as just shutting off mTOR
Also, collagen is digested into tri and di-peptides and are absorbed without hydrolysis. There are several studies showing collagen supplementation is superior to the individual stoichometrically-balanced amino acids.
You're right on glycine.
Dr. Gundry, Question about using unflavored beef gelatin powder as a supplement or cooking different dishes like stews, soups, and desserts or adding to drinks( coffee, tea, etc.)?
Love this guy
the moment i feel unwell, either my mum will cook bone broth or i will eat meat soup from asian restaurants and i would feel better soon after, cant remember last time i had fever or flu….😊
Wow can’t believe I’m just now seeing this, helped me decide to STOP taking bone broth daily bc no point once gut healed (if that’s y ur taking it), may contain heavy metals, supplementing with collagen & glycine already so not much point, thanks dr g!
Well I was drinking bone broth from pacific brand and my knee pain went away
I bought the Pacific brand for the first time last week. I have doubts about that product.
@Tom-ld9hp why?? Now am using the one from Costco (Kirkland)
I’m going to get a 16qt pot to replace the 8qt I got. I love the stuff me n dogs eat from the same pot .
Im not a Doctor , all i know is this my knees were big as footballs because of RA. I could not walk even with a walker, consigned to bed and wheelchair. After about 2 months. Walking normal again. See you at the track, both collagen and bone broth
You’re saying 2 months of bone broth got you back in the game?
@@TerryKashat add to that moringa, multivitamin, never felt better, i could not walk and had no strenth in my legs at all ,
@@stephengomes6211 I love to hear it.
Thank you!🙏
I think what dr gundry doesn't understand is we are all cut from different cloth so we all eat differently.
Eat what you like. You die at the end anyway. Sleep tight 😂😂😂
Great info ❤😊
I enjoy your podcast very much. I wish I had you as a gym buddy so as to learn from your vast stores of knowledge. Keep up the great work that you are doing.
Ok, ok..
Lol
Thank you for explaining this so clearly. The body makes collagen and in order to do this it needs adequate amounts of vitamins such as vitamin c. My nutrition is mainly vegetarian, except for bone broth, which i mainly take to ensure certain aminoacids and vitamins help with menopause symptoms and hopefully help me avoid arthritis and osteoporosis later on.
I’m currently making a grass grazed buffalo bone broth in a crockpot. I have a good farmer market with a good variety of everything.
I think so, adding some chicken feet really makes it gelatinous
@ WM P Yes! Adding chicken feet made my broth gelatinous!
That's what use Chicken Feet 3 lbs a week
@@Psalm_27.4shd we add the skin too ? Also can we chew the bones n swallow it ?
Dr Kellyann Petrucci swears by it in her book the 10 Day Belly Slim dowb
In the local health food store which has become a real commercial enterprise $$$ ching ching, bone broth is sold off as a super healthy food.
Hows the powder work
You can always make your own at home.
@@2black2bwack No time
With Regards! ! Dr Gundry
I believe in your knowledge thank you so much for sharing this useful information 🙏🇨🇦
Iodised sea salt will never be enough to fix hypothyroidism. ‘Miraculous in getting their thyroid back to normal’ That’s one for the books doc 😂
Also, you can’t tell viewers to go out and buy whatever spirulina they can find. It needs to be from a clean source like Hawaiian spirulina. Otherwise, they’re neurologically faaacked.
Try BLACK CUMIN SEED OIL to fix thyroid issues 🙏
Funny enough real sea salt doesn't need to be iodized. It has iodine in it. That's why spirulina, kelp, sea weed etc have iodine, from the sea lol. He seems to be off sometimes.
I have only used pastured chicken bone broth (the chickens are NOT CHEAP) for a gut rest regimen... I'm curious about your thoughts on that. I have tried it for the GAPS regimen. My 5th child has morphea... GAPS decreased her inflammation margins.. I'm looking at your food sensitivity tests next, after reading Gut Check.
This guy basically says everything is bad for you. Beware.
I noticed that about him. I'm like well Im going away now more confused.
@@SkittlesGirl65 Please dont be confused. Eat veggies, fruits, whole grains and beans. meat sometimes if you need it. stay away from processed foods. Cook more. thats it! Its really not a mystery. This guy is just trying to make money off of peoples fears and confusions. Do not fall for it.
Because it is 🤣🤣🤣
Not true.
"Everything is bad for you. Buy my supplements instead". 😂
My dogs and cats are seniors and were sick. So I started to make chicken bone broth, mix it into their food and feed them daily. They seem to be doing better
People chill out. He did say chicken broth is ok if you want it. And he has a recipe for it in one of his books which he said. He does use but rarely which he also said. Just don't use beef type.
I make broth own myself from fish head and lamb head. And they turn to perfect broth . Highly recommending .
For how long do u cook it pls ?
@@blessed9491 Fish head around 25-30 min., lamb head 8-10 hours. Both are in low heat. By the way today I ate lamb head soup. Perfect and healthy 🥰
Hong Kong eats the most meat per capita and they have the highest life expectancy.
If you eat meat, eat nose to tail and eliminate carbs as much as possible.
spot on.
Can’t eat anything but his grossly overpriced supplements
Bonebroth from grassfed organic properly raised cows, and pastured chickens are extremely GOOD FOR YOU!!!!! It is the huge companies that do not properly raise their animals that are not good for you. why? The bad stuff they feed them and inject them with! Soy, grain, antibiotics etc.... The bad things in the body get concentrated in the marrow. Also... Our bodies know exactly what to do with what is put in them! GOD designed us brilliantly! We reject waste, fight poisons, toxins etc.... If you put it in faster than your body rids it thats where the problems start. So pay attention to what you eat and get it from local farmers with proper practices that avoid grain and soy!
Note... I only eat meat, my health has greatly improved, my astigmatism has reduced which is amazing!, and I regularly consume bone broth along with chicken skins, and eat all the fat and gristle etc in my meat. When eating properly fed soy free grain free meat, My body uses nearly everything put into it and I only have to have bowl movements 1 or 2 times a week. My knees have stopped hurting, my arthritis in hands is improving, my eyesight and astigmatism improved, and I have lost weight, have more energy, and depression improved. However, when I switched to cheaper meat from mass producers that used grain rather grassfed, I had a BM every day and twice one of the days that week. Why? More waste in grainfed meat. Collagen is high in bone broth... improves all the previous mentioned and more! Also... I look much younger than I did before going all meat. Protein does NOT age you! Its a literal fountain of youth if you use it as a fondu fountain! This guy is an idiot! Make bone broth, fix your joints, tighten skin, strengthen nails, get nicer hair, and more. I dont need any cherry picked manipulated BS studies... I have experienced it for myself! You can do the same! I suggest you look into it more and see how it works for you. Im not a doctor and this is not medical advice, just my living testimony!!!! God bless!
You forgot to mention over priced and useless 😞
Spot on.
I like how you all are assuming he’s saying it’s bad. He’s not! He’s giving a recipe for it at the end!
Hi Dr. Gundry, I’m vegetarian and have been since adolescence. Other than B12, iron supplements etc I take a health shot every morning of chicken bone broth from the local health store. My question is that would it be more worth it for a vegetarian/vegan to take bone broth daily for a 2 month period at a time to help fuel my body with the energy it doesn’t get from not eating any meat. I mix a concoction of bone broth, apple cider vinegar, celery, sometimes an apple, coriander, cinnamon, cayenne pepper, flaxseed oil, sesame seed oil & olive oil. I drink a shot of this every morning before eating, along with my morning supplements. Am I wasting my efforts? Is there an easier way to do what I’m trying to achieve or am I doing it right?🤷🏻♀️ please help, I value your knowledge and opinion
Thx Dr Gundry for all these remarkable Infos.
Bonebroth from grassfed organic properly raised cows, and pastured chickens are extremely GOOD FOR YOU!!!!! It is the huge companies that do not properly raise their animals that are not good for you. why? The bad stuff they feed them and inject them with! Soy, grain, antibiotics etc.... The bad things in the body get concentrated in the marrow. Also... Our bodies know exactly what to do with what is put in them! GOD designed us brilliantly! We reject waste, fight poisons, toxins etc.... If you put it in faster than your body rids it thats where the problems start. So pay attention to what you eat and get it from local farmers with proper practices that avoid grain and soy!
Note... I only eat meat, my health has greatly improved, my astigmatism has reduced which is amazing!, and I regularly consume bone broth along with chicken skins, and eat all the fat and gristle etc in my meat. When eating properly fed soy free grain free meat, My body uses nearly everything put into it and I only have to have bowl movements 1 or 2 times a week. My knees have stopped hurting, my arthritis in hands is improving, my eyesight and astigmatism improved, and I have lost weight, have more energy, and depression improved. However, when I switched to cheaper meat from mass producers that used grain rather grassfed, I had a BM every day and twice one of the days that week. Why? More waste in grainfed meat. Collagen is high in bone broth... improves all the previous mentioned and more! Also... I look much younger than I did before going all meat. Protein does NOT age you! Its a literal fountain of youth if you use it as a fondu fountain! This guy is an idiot! Make bone broth, fix your joints, tighten skin, strengthen nails, get nicer hair, and more. I dont need any cherry picked manipulated BS studies... I have experienced it for myself! You can do the same! I suggest you look into it more and see how it works for you. Im not a doctor and this is not medical advice, just my living testimony!!!! God bless!
Thanks "doctor" for all these remarkable misinformations.
Yes it IS healthy for you. Take iodine salt isn't the best way and you need other things with iodine, especially selenium
First off no food or anything effects everyone the same...hence some things that heal one may cause alot of allery in someone else. Do what works for you.
Second off, we’re all human with nearly identical digestive systems so delete ur dumb comment
You’re right - to a certain extent.
In reality - most things work for more than 50% of people when it comes to health.
Well my problem i cannot eat any meat it makes me throw up since i was a baby , My mom feed me meat with rice and after i ate, she said i throw up , She tried again and again ,so she gave up not feeding me any more ,for seafood no problem . All my sibling they ate anything I remembered eating meat .And i got very,very sicked for months the Doctor told my Mom is from the meats that i ate and i have a big lump under pit it turn into cancer .When i grow up i tried i cannot swallow until now. Only Seafood and Vegetables I eat I'm 69 years old still working full time 5 days a week .
when he mentioned iodine it reminded me of a newspaper headline in the uk a few years ago. "organic milk will harm your baby". I quickly read the article and all it said was while it was standard practice to add iodine to non-organic milk, organic milk doesn't have anything added to it. Stupidest headline ever. i wonder if organic companies sued that newspaper.