€1 Healthy Vegan Stew | Sweet Potato and Spinach | The Happy Pear
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- Опубліковано 27 кві 2020
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Today's healthy vegan stew cost us only €1 per portion and is jam packed with fiber and wholefood goodness!! We use a very economic hack to increase the amount of beans we could by and we're delighted with how this one came out. Vegan stew is a great meal prep meal and will last 3 days in the fridge and freezes really well in small batches.
Full recipe here;
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All the best,
Dave & Steve.
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#TheHappyPear - Навчання та стиль
My husband decided that we should eat vegetarian two times a week. He doesn't know that we usually eat vegan. Made this dish and we both loved it. So much flavor and filling. Thanks so much for all you do.
BTW: you don't need the background music. We love you guys on your own.
I’m so thrilled that you have been including the written recipes, along with the video. 😁
So happy I found you guys!!! Love your presentations!❤️😊
The tinned lentils which have a sauce were on offer and I bought them initially by mistake and then rinsed them and they are fine without the sauce - so I now use them as my go to for tinned lentils.
Nice one 👍🏼😄👌🏻
I love this one! It’s a great all rounder! Love, love, love your style of cooking!
I saved this video, so I can use it for later reference. I can't wait to try this. Looks so good. 😍
Love this - on my list to cook. Thanks guys 🙏👍
Well done boys, always inspiring ❤️
I made this today and it was superb! Thanks guys
Made this for dinner today and really enjoyed it. Very flavoursome
Nutritious, cheap and quick. Thanks gents! No more excuses. Trying this next week 👍
It’s pretty too. Great book! Stay healthy.
Made this yesterday & OMG it tastes so good 🙌 I didn’t use tins of tomatoes but used some passata sauce instead
Looks amazing, so wholesome!
Just cooked it lads. Fantastic. Great flavours and textures. Bring on another. 👏👏😀😀
Just made this. Tastes delicious. One pot wonders are my favorite, because they taste great, are super easy to make and will last a couple of days. Thanks, guys!
Super delicious and cheap I managed to get 7 meals out of this recipe 6 for the freezer and 1 for now. Dudes keep these recipes a comin .
Just made this and it’s epic x
I am new to Vegan / Vegetarian food. I tried this and it was soo tasty!! Thanks for the recipe boys
wonderful recipe! Thank you! I used heirloom eye-of-the-goat beans from Rancho Gordo from California because I had already cooked them up and baby bok choyl So GOOD!!
Looks great; can’t wait to give this a try at the weekend.
Thanks it’s delicious
Will definitely be making this sometime this week. thanks.
Thanks a mill! Really hope your enjoy it.
I made this last night, it was soooooo tasty. Thank you guys for a great meal! God bless
We used red lentils instead of beans cause we didn't have any on hand and I doubled the curry powder. Delicious!
We made this today. It wasn’t a “wow!” recipe for us but it was pretty easy and very filling. Ours came out to 4 portions only hehe.
Lads, I love your recipes. Keep it up.
Looks great!
Okinawa sweet potatoes are purple sweet potatoes that have high antioxidant that give the purple color to stuff like black grapes, purple cabbage, blueberries, etc. The antioxidant is called anthocyanin. Something to consider if going for that super long life.
yum!! I'm going to try this!!!
Thank you. Molto invitante.
Oh my gosh this looks delish. As always you knock it out of the park lads. I’d. Like to see more on sweet potatoes focused on (as usual) batch recipes that freeze well. They’re so healthy and I love them so much. Buying the big bags from Costco is so much more economical but it can be a challenge to use them up before spoilage sets in. And more with oats. I used to be a horse in my previous life.
New sub. I love that sweet potato dish. I'm ordering your cookbook
Very nice stew!
This looks absolutely delicious! 😊
Thanks a million, we've made this one a lot since shooting it, really enjoyable.
Excellent dish! Made it last night and we loved it. But be aware: It makes tons! I halved the recipe, and we have plenty left for another two-person dinner.
I have been cooking your recipes for a few years now and they are always delicious and easy. Thank you for doing what you do it makes such a difference ❤❤❤
Thanks so much for the kind words Lynn!! Really appreciate you taking the time to cook the recipes and to let us know, you made our day!
Thanks will definitely try this one out!
Thanks Teresa enjoy
@@thehappypear Hi, I made it today and it is really quick and easy and absolutely delish! Thanks for the demo. xx
Thanks for this recipe. During lockdown I'm running out of ideas to cook!
Made this for dinner. Absolutely delicious. Really easy, perfect for mid week. Made mine with black beans.
And you didn't invite me, did ya?
I bet you farted like hell
Perfect dish!
Thanks a mill, we really enjoyed this one.
Absolute class lads did it today 😋
Looks good can't wait to try this 👍🙂
Super stuff thanks
Nice one guys 👍❤️
made this for dinner tonight, served it with pasta, tasted good.
Oh wow, it looks so yummy. Very healthy. I will be making this soon. Probably will just use regular canned beans. I would like more recipes that use mushrooms as they are good for your immune system. Also anything with greens.
Nice one thanks Rita it’s really tasty
Mums-mums-mus! Looks so yummy! Thanks!
One of your best videos i think, thanks to all the detailed explanations you give to all the newcomers to cooking (even sized slicing, non-oil-option, roasting to steaming, balance of 5 flavors, etc). For me personally i would want you guys to try to tackle meals with not to many ingredients and food combining. As i often feel you are overloading your meals with all the flavor there is, which is great on one side, but my flimsy digestion cant handle it.
little bit of flavor with ONE TABLE SPOON of Curry? LOL😂 The brother in blue burned his tongue here @2:54, I love this recipe, Thanks
Bangin’, Gents! 👍
Brilliant thanks din dins 4 tomorrow!And can turn it into a sneaky homeschool lesson by getting my 8 year old to write out the recipe😉
Made this straight away after watching it, so so tasty
Amazing! Thanks Michael! Delighted you enjoyed the recipe.
A truly complete dish. I prepare it with the vegetables that I have in the fridge, but I will try to cook it with your ingredients. Very cheap dish, but full of colors and flavors.
Fair play Tabata!! Amazing to hear you used what you already had in the kitchen. That's the kind of cooking we like!
The Best food channel
VERY GOOD.
Making this for dinner this evening...
Holy shit! Looks so good. Thanks for making bulk, easy, cheap quarantine meals!
Thanks a mill for watching Gregory, delighted you enjoyed the recipe.
I love your recipies! Could you let us know if they are suitable for freezing? I live on my own and would never eat the same dish 2-3 days in a row. It's handy to freeze and then I can just heat them up after work. In particular the hummus/pesto can I freeze smaller portions of them? Thanks
I always know where to look for meals 🤪🤩
Nice vid thanks
Great recipe. Just made it but used normal onion and kale instead of spinach.🍴🍞 served with garlic bread.🌞🌏
Hi chaps. I've been plant-based since November last year - and I feel so much better than I ever did. I watch my calorie intake and therefore weigh everything I cook then count the calories up - it's amazing how much food you can eat for 300 calories. I was wondering if you put an estimation of the nutrition of each of your dishes and if you do, where is it?!! Would it be possible to put your ingredients with nutrition below each video please? I'm an Englishman living in Qatar and can't get all the ingredients you use but I am so grateful to the two of you (and your production team) for helping me make delicious meals. Many thanks. Cliff
Well, now I know what I'm making for dinner tonight. 💗
Super stuff enjoy
These two are just adorable. Seriously I didn’t know there were good men left on the planet but clearly there is! Praise God!
Have all those ingredients available. Looks like tomorrow’s lunch is planned.
If I can't eat tomato, what do you recommend in place of that?
yum!!
Can I use potatoes instead of sweet potatoes in this recipe? How long is the cooking time?
Lovely! You guys should do some healthy vegan snacks on the Live. 👍
Thanks a mill Amber, Think we're going to be starting the Live videos very soon. We worked out a way for our Video guy to set up the studio before we arrive and be able to direct from the suggested distance. 😀😀
@@thehappypear Awesome! That's great news guys 😊
What size pan are you using?
"Boom" - love it. One tasty looking meal. Cheap as Sweet Potatoes to boot!
Thanks a mill Alan! Glad you enjoyed the video.
Someone in my house is trying to lose weight, finding it difficult despite me presenting Salads of every description ....I'll try making a bucketful of this for a change & 🤞!!!! Wondering if good old fashioned spuds would work instead of Sweet Potatoes ?
Spuds would work great too, the great thing about this is its very filling but low in calories so you could eat the whole thing and still be under your daily allowance. Fair play for helping your housemate.
Yo dudes! Thanks for the vid :)
Thanks a mill
can i add black beans?
Hey great recipe video thanks! I'm going to make this. Have you two also heard of Dr.Gregor's work? I think you'd dig him.
The Stew looks delicious. I know of 3-4 Vegan channels I use that are anti Oil, don’t have any problems with using Microwave cookers, Teflon non stick Pans etc. Where as I wouldn’t dream of using non stick( Teflon) or Microwave’s to cook my food. But don’t think a small amount of Oil is worth worrying about, I prefer a Cast Iron frying Pan that are non stick, and the more you use them the more ‘Seasoned’ they become. I say this re Non Stick and Oil, because it’s not healthy to cook food with Teflon coated Pans, and a small amount of Oil would at least be non toxic!.
I may try it without draining the baked beans 🤔
What would you recommend as a substitute for mushrooms?
Eggplant, zuccinni...anything you like really, seems like a versatile recipe
Great recipe, as always! Still waiting for the day that your “dudette“ watchers are also greeted 😜
Karen Matzke haha 😂 yesss
Ba-day-doh's, love the accent
Just Plants 💪🏼
I have a ton of sweet potatoes and a ton of frozen spinach. Tomorrow’s meal.
Random: I would love to see you guys do a cooking lesson for the gaffigan family for one of their dinners they stream. I really think if they ate yummy vegan food it would change their lives!!!!!....and influence many people who watch them...im gonna wish
Saver of poor students..thank you🥺
Love this grub looks great but would need to sleep in another room afterwards as the wife ,doesn’t like the after affects 😃🤭
Hahaha good on you Paul
I cooked it Paul. Tasted amazing but sweet jeebus, you could power a village on the gas 😜
Rob Day haha 🤣
Hahaha
I'm not, and never will be vegan, but I'm trying to incorporate more dishes without animal produce in my diet, and this looks delish.
Super stuff thanks Jason this one is easy, cheap and super tasty as well as healthy
💕
The recipe link doesn't bring me to the recipe. It brings me to ALL recipes. Can't find it. And one of the links doesn't seem to work so I also can't search.... Could you please provide the direct link?
Sincerely B, same here
Similarly - woud love to try this but just would like the full recipe. Please supply lovely dudes!
Sorry here’s the link www.happypearcourses.com/easy-one-euro-stew
Thanks here you go 👍🏼😄
www.happypearcourses.com/easy-one-euro-stew
woooooottt holy snrg looks so svper delicious mmmmmm yazzzzzzzzzz 😍😛😍😛😍😛😍😛😍😛😋😋😋😋😋😋
YO DUDES: I WANT MY UMAMI AND DADDY! MEGA-LOL!! 😍😍😍😍😍😍
Hahahahaha fair play Joseph, hopefully the stew keeps you satisfied.
You want a new challenge? How to make vegan lamb or goat (steak)??
This is the second time I have clicked on one of your recipe links and it takes me to some weird site
Are you still advocating using cashew nuts..I use them for everything but my son is telling me that they are shelled by unethical means.
why are you afraid of oil?
We're not, we afraid of not representing the people in our community who asked for some recipe options without oil. 😅 It's very easy to add oil to if you'd like. 😀😅
Ah, I see. Thank you for your reply!
put f n. peas in lad ,as nana used to say
👍🏼😄
Isn't it kind of wasteful to discard the sauce from the baked beans? :(
It could be deemed a waste to throw away the aquaphaba of a regular tin of beans too. We just want people to eat more veg and this is a great way to add beans at a very affordable price.
It would be wasteful if it had some nutritional value, but it's mostly sugar.
hmm..talk about a real dollar menu item right here !!!
That's about 3 portions for me lol
Same here, this one is pretty filling though. :D
Those 4 dislikes are absolute dicks!!!
You both do a great job! I literally cook only what you guys make lol
2 metres lads??
Haha, working together on a lot of projects at the moment so we quarantine together. We shot this a while back. Thanks for the social accountability though.
Can you use pinto beans instead?