10 min Toned Arms Workout | No Equipment
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- Опубліковано 28 чер 2024
- 10 Min arms workout, no jumping exercises and no equipment necessary, although you can easily use some weights if you wish! This video is episode 5 of the 2024 Weight Loss Challenge. Check out the full schedule at chloeting.com/program/2024/we...
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#workouts #fitness #chloeting #chloetingchallenge #arms #homeworkouts #noequipmentworkout #noequipment #workouts #workout #armworkout #armworkouts #armsworkout #workouts #workout #bodyweightworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. UA-camrs optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.
It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results. - Навчання та стиль
Me thinking an arm workout wouldn’t be so hard: 🤡
mee too 😂
Uhh, let's do it guys! Thanks to Chloe, I lost 10 kg and got myself in shape. Thank you 🙏💞
How long did it take to get the desired results ?😢
Plzz tell the time it took u to reach this level and did you followed any diet?
Could you drop the links of the videos you used, if any, and if you followed a diet? If not it’s okay ty :))
I wanna know too
How long did it take you
First it was the free videos, then the free guides, NOW a free app?!? What have we done to be so blessed 😍
UA-cam pays her for views so she gives us the content for free 😊
Should we do this challenge daily or can we take a rest like a day
@@dringl588you should have one or two days a week where you don’t work out! :) your muscles will relax during this time and it will actually help you to get fit faster! just make sure that you are still at least a little active during those 1-2 days ❣️
@dringl588 on the website there are rest days built in, but you can always take more rest if you need!
She just so kind 😢❤to give those exercises for free to us
Let’s just appreciate the fact that Chloe’s programs are totally free, accessible and helped so many people around the world! 😊🤚
I didn't know how much arm circles could kill! Thank you for humbling me and helping us get in shape, Chloe!!
I am a man. My mother-in-law does this workout regularly!! Her biceps are like Chloe's!! I arm-wrestled my MIL but could not even move her arm even with both my arms together!! 😟
This is my Day 9, but first time to be doing just arms, and I'm surprised myself how I feel the burn with arm circles and arm pulses
I am currently on day 9! I am super excited about being almost at the ten mark of being consistent. These workouts look so simple but OMG! The way my arms are aching!! Thank you, Chloe ❤
This 2024 weight loss challenge really is what I needed,the fact that for the next 25 days I need to wake up early to achieve something great like this gives me morale …thanks Chloe 💕
Day 9 for me today, and I'm already feeling stronger than when I started. Thank you Chloe for always being such an encouraging influence on everyone who watches your videos. Thank you for giving me the inspiration to actually pursue my goal in fitness. Bless you ❤
Same! And I noticed I am more active throughout the day since i started this program, and I am more tempted to eat healthy food!
How can this be day 9 for you, when the video was only posted 5 hrs ago? 😆
@@aniawo5119 Because its day 9 of the challenge 😂 this specific video was dropped today, but we've been at it since the 1st Jan 🤸🏼♀️
@aniawo5119 I time traveled hehe, no its day 9 of the program, first time I do this video. The program is on her website, it's the 2024 weightloss program, really like it so far and I find following a program helps me be disciplined.
@@micampbell5415 Thats great! It's really helping me being on a team as well. The accountability and encouragement keep us going 😃 Hope to see you at the finish line! 🏁 We've got this!
Exercises:
Arm Circles
C rotation
Pulse up
Pulse down
Knee push up
Shoulders Tap
Side Plank reach through (L)
Side Plank reach through (R)
Superman
Plank arm raise
Plank saw
Plank walk
Pulse up
Pulse down
Back pulse
Arm Circles
It's day 9 for me!! I feel my body getting stronger and my stomach started flattening out a little bit and not pooching so much! Let's get that dream body ladies and gentlemen!!💪🏼❤✨
I left working out it's been 3 years I think can I start with this program is it too intense
@@Bhavi333sofiai think this is perfect for beginners
@@Bhavi333sofia it's great! If it's been a while, every workout you do feels like it's tough, but if you continue going it simply gets easier and your body gets stronger, you got this💪🏼🥰
Hey can you pls tell me how many videos have in this challenge so I can start m confused 😕
Should we do this challenge daily or can we take a rest like a day
Bro I can't actually believe I don't have arm flabs anymore because I did this for five days thank you Chloe 😭🖤
Just this video????
Day 17! Im so much stronger then i started by far. Tho the program still kicks my ass sometimes, but tbh im kicking the programs ass half the time now. I finally did side planks without falling or needing to stop! I also have lost some soightly noticable weight which is nice! Keep going guys! Its worth it and you'll lose weight if your consistant and keep at it!
Hi! I am a man. My mother-in-law does this workout regularly!! Her biceps are like Chloe's!! I arm-wrestled my MIL but could not even move her arm even with both my arms together!! 😟
Tip : If you want to feel the burn more, try keeping your shoulders down as if you are maintaining good posture : this will force your arms to work harder and you can feel the pain more 😁👍
2024 Weight Loss Challenge
weight: 70.2kg waist : 86 cm Left Arm : 34 cm
hips : 103 cm thighs : 64 cm Right Arm : 36 cm
Day 1 ✅ knees were shaking at the end of 1st workout but I feel fine after cooldown
Day 2 ✅ i thought i wouldn't be able to complete today's schedule cuz my thighs were aching all day but it gradually stopped aching while doing the workout
Day 3 ✅ My thighs were killing me all day long, it was much worse than yesterday so I thought I would skip today's workout but I did it anyway! Surprisingly I feel much better while doing the workout. It was definitely hard during warm up but it felt easier as I do the first workout. I took a 30 min break before the 2nd workout but I regret it cuz it felt harder again after my muscles cooled down lol
Note: I definitely feel myself getting stronger as my knees does not shake anymore during the workout. I found lunges hard to balance but I'm getting a tiny bit better at it. Squats also doesn't feel as taxing anymore. Additionally, I will do Toned Arms Workout | 15 min Upper Body Burn at the end of the workout starting on day 3 since my arms doesn't feel as sore from the scheduled workouts.
Day 4 ✅ I feel tiny bit less sore than yesterday and as usual, my body feels lighter while doing the workout! I did the 1st workout better than I did last time too..!
Day 5 ✅ I woke up feeling way less sore today. I'm definitely feeling stronger! I did the first workout way better than last time. My arms honestly felt sore during the warm up, so I'm glad today is leg day! Ah, my legs were shaking during the 2nd's workout Leg Circles though...
Day 6 ✅ Rest Day. My muscle ache are mostly gone by the time I woke up this morning~
Day 7 ✅ Rest Day. I don't really feel any sore anywhere but my whole legs would get cramped up for a few seconds if I lay down and straighten my knee too much..! How weird haha.
Day 8 ✅ Finally the start of week 2! My body was itching for a workout after that 2 day rest~ To be honest? Today's first workout is by far the most tiring one omg... I was literally out of breath the whole time ;;; But surprisingly, I was doing quite well!! I can't believe how much better I got :0 My lunges are way more stable now, and I can even squat lower than before! I thought I would get weaker after that long rest ;;
Note: I changed my additional arm workout routine to Chloe's 10 Mins Toned Arms Workout | No Equipment. I couldn't feel enough burn with the previous one. This one feels way more challenging!
Day 9 ✅ It was kinda hard but not really! At least not as hard as yesterday's lol It burns your arms but I feel myself getting stronger 💪💪 Additionally did 30 mins of Aerobic Workout
Day 10 ✅ I am sweating BUCKETS today holy moly- like i was literally dripping sweat all the way through and out of breath...and I still find it hard to balance Lunge High-knee. I did my arm workouts well today! took no breaks for that. 💪💪
Day 11 ✅ That second workout was really hard. Yeah idk what else to say...just hard. But I did it *phew*
Day 12 ✅ Rest Day
Day 13 ✅ Rest Day
Day 14 ✅ I somehow feel really tired and sweaty todayyy......... aughhh
Day 15 ✅ Finally on week 3! I took 1 day break cuz I felt unusually tired. Hence, today I'm brimming with power 💪💪 the workout was hard though. But I still had energy to do 30-min full aerobic workout with no breaks despite today's schedule having 3 workouts instead of 2. 💚
Update: yall i'll be taking a week break cuz i sprained my ankle while trying to pick a fruit smh this is so silly 😂
Day 16 ✅ I AM BACK!! Phew I am sweating all over!! I'm much better now but not fully recovered though. Today I feel like I'm doing the exercises in a more proper form. Probably cuz I try not to mess up the moves in case I sprain my ankle again lol I thought I would be weaker since I didn't work out for a week but I actually don't feel that tired~
Day 17 ✅ I love abs workouts! I can really feel the burn. Well tbh probably cuz lying down feels great!! 😂😂 Today's workout wasn't as tiring. I can do side planks way better now 🔥💪 Time for additional 30 min aerobic workout!
Day 18 ✅ Oh my god I'm sweatyyy AF! That was pretty hard nglll I even mostly did low impact versions. Well mainly cuz I got no more energy for em + my ankle situation + not wearing shoes 😂😂
Day 9 for me! I thought it's gonna be a chill workout with this, but oh boy I added weight while doing all the arm exercises and almost lost my arms🙃but I felt good after! I finished the 2 weeks shred challenge and lost ~1.5kg :) continuing with other chloe's program to lose more!! (planning to alternate intense challenge-shorter period & mild challenge-longer period heh) thank you chloe for having these programs for free!
Everyone let's do this!!
did you change/improve your diet?
@@leonswifeyy I didn't actively change my diet but I am more aware and try to control my portions. But I notice if I had less healthy food, it's taking a lot more time to burn~
@@naddynaddy okay thank you!
Tysm Chloe for posting these, I’ve already started feeling better since this challenge started, much love to you all and always love yourself 🩷🩷🩷🩷
Should we do this challenge daily or can we take a rest like a day
She has rest days in her schedule, but take extra if you need@@dringl588
day 9...less goo, this is the best workout program i've ever done...it is the perfect balance of difficult and pushing through our inner stamina...i loved this...today i saw my scale on 75 for the first time..i lost 2 kgs ever since i started...in week 1 i did not do any diet but in 2nd week i am doing it and guys workout only works when you will keep track of what u r eating...you can do it! and thanks chloe i am grateful to ur videos
I am now at day 9 but 2 weeks after 😂
@@Kdramas_XD it's fine i took a brk after day 20...you can take breaks to recover but not if you are lazy...it's affective but not that intense for me...I lost one kg only...I'll diet in the next program
do you know how many inches or cm you lost on your arm?
Should we do this challenge daily or can we take a rest like a day
My favorite upper body workout for sure
Thank you sooo much Chloe! ❤️❤️
DONE!!! LOVED IT, GETTING STRONGER EVERYTIME I DO THIS!
"Lay flat on your mat"
Thanks, Chloe, this I can manage👌🏻
Honestly collapsed at a couple planks, but got up and kept going. Looking forward to getting stronger and finishing everything in good form someday💪🏻
Hi Chloe! I would appreciate it so much if you made a wrist-friendly arm workout in the future. I've been having wrist pain since 2 years now and working my arms can be difficult. Thanks and love your content!
I hurt my wrist years ago and still have difficulties to do long workouts in a high plank position, what helps me is to close my fists instead of open hand on the floor. I alternate both and it helps a lot with the pain!
@@micampbell5415 I've tried that but it kinda hurts me to do it on the knuckles as well :( there are alternatives but I'm always trying to find new ones that works with my body
Her 10 minute standing toned arm workout from 4 years ago is great for that - I've used it weekly for 4 years- very happy with it
Thank you Chole for always posting these and motivating us😁
Let's go for Day 9! Thank you so much Chloe!!!
Been doing your workouts for 3 years, thank you! I recommend your workouts to anyone who asks
😊
Day 9/25 i feel so much stronger than day 1😍😍 now i can do all the exercises, Thanks Chloe❤️❤️❤️❤️
Should we do this challenge daily or can we take a rest like a day
@@dringl588 take your time and rest whenever you need to.
Chloe never ceases to amaze us with her videos, thank you for such work, I am incredibly grateful to you for your work and videos, you helped me a lot
Another amazing video! Chloe, you are such an inspiration - I started exercising regularly beginning of last year all thanks to your videos! You even inspired me to start my own little UA-cam channel! Keep on doing what you're doing!
4 months doing Chloe's workouts ❤❤ thanks u sm
Can't wait to try it💪
Thanks Chloe ❤
I feel the buuuuurrrnnn, Chloe!!!! Thank you!!
Have a great day, everyone!! : D
Chloe ting workouts help me a lot, I feel so much confident than before because I can see changes though am not done with my transformation, I just wanted to share this with people.
Love u Chloe ting
I WAS JUST SEARCHING FOR AN ARM WORKOUT WHAT A TIMING!
Same
I WAS JUST ABOUT TO DO MY DAILY ARM WORKOUT AND SHE POSTED THISSS
I love your arm workouts!
Let’s keep going! Day 8/9 i lost count already. Thank you for the consistency!! I’ve been very proud of myself that i haven’t missed a day. 🎉
Love this sooo much ❤❤❤🥰🥰I’m 49 and turning 50 in two weeks so now this video is my super power ❤Chole Ting Always making exercises fun, effective and enjoyable 🥰🥰💞💞💞
When I get older I want to be like you and exercise. I wish you a long life spent in good health ❤️🫂
Day 9 for me. This video killed my arms.
How are the results? ❤
Starting 51.2 Kg.
Goal 41 Kg.
Day 11-12 Complete. >> 49.99 kg
Thank you very much.
Chloe works out sm and doesn't have thigh gap gave me so much confidence. ❤thanks Chloe! 🎉
Hey Chloe, I'm really loving this 2024 Weightloss challenge, I don't know what it is but it's my favorite challenge so far.
Thank you for the great content always ❤❤❤
I am doing another challenge that I started before you announced this one. But I can't help to incorporate some of the workouts into my schedule just to try them out. I really like this one! Looking forward to doing this 2024 weight loss challenge next :)
Is this also for men? I am a man. My mother-in-law does this workout regularly!! Her biceps are like Chloe's!! I arm-wrestled my MIL but could not even move her arm even with both my arms together!! 😟
Awesome video girl thank you for another workout man it feels good to workout again..
I just noticed the information about the free app. I think it will be interesting and useful, I'm waiting!❣️
Day 9 today! Thanks Chloe 💕
Love your workout videos!!!!
I love your workout ,thank you chloe ting ❤❤❤❤❤❤
I’m so excited to have another Chloe Ting challenge to do!!!! 😁😁
I subscribed u since 2020 and now 2024 it has been so incredible during this journey.I love u so much chole and u are so amazing ❤❤❤
Thank you for the great workout!
Day 2 for me and I’m so ready to jump back into exercising again.
I'm so excited for your apps🎉🎉
Thx alot
Day one for me! It was tricky I took two breaks (small ones) and I stoped at like two seconds until the end of each workout! Lets get that summer body! 🧴🌞🌊🏄♀️💖
Thank you Chloe you are change my life
Day 1 for me !!! To the Chloe tribe!!!!! I hope I make it!!!! ❤️❤️❤️ PS. Sooo happy to see all these progress stories! You go girls
Omg I can’t wait for your app!!!! ❤❤❤
Thank you Chloe ❤ amazing workout I feel power in my hands❤
OH MY GOD. Chloe Ting's application is coming soon 😱😱😍😍😍 My dreams came true!! ❤
I lost a lot of weight with your programs during the pandemic, but after that I let myself go.
I’m back again and more motivated than ever. Hopefully I’ll get in shape for 2024 summer 💪 😎
Day 11, It hurts a lot but I managed to do it!
Yay!!! 🎉 I love working on my arms 😄
love the workout. thanks!
Loved the Workouts Chloe , I could feel the burn in my arms ...Love from India 🇮🇳
Thank you, Chloe!❤
day 18 finished ! proud of me for being constant. 💪
When do you do these exercises and what food do you eat during them?
Should we do this challenge daily or can we take a rest like a day
Thank you so much. Your workouts are the greatest.
Day 9✅ I thought it was gonna be much easier but my arms feel like they are gonna fall out of my body!
Day 11✅ My arms are on fire and I think I'm beginning to learn how to engage my core, but its hard for me to do it
Day 16 ✅I took a big break now my stamina is awful again, that was a big mistake!
Will be starting this challenge soon! LFG!!
Thank you and your team. ❤
Thank you, Chloe! 🎉
Just finished the New 2024 Arm Workout and it was hard but I loved it. Also, this was my very first Chloe Ting workout. ❤
Just finished day 18 of the 2024 program yay!!!
Okayyyyy i need it
Been praying for thisss
Take care❤
Day 9 let’s goooo
Amazing workout 💪🏼
Your exercises help me gain activity and also sculpt my body. I love you very much and thank you
LOVE YOU CHLOE
So here's gonna be my journey
Started on: 23/03/24
Day 1: ✅ just had trouble with the side plank exercise
Day 2: ✅ had more trouble than yesterday but I'm determined
Day 9!
Tq dear yesterday i was asking for arms workout
Still feeling the burn in my arms while writing this comment. :) Thank you! Looking forward for the app.
Obsessed with it despite the struggle 😂😅❤
Week 2 going on strong 💪😁
Thank you so much Chloe for helping us grow strong everyday and helping me love working out again ❤️
I missed yesterday but im getting back into it
Day 9 2024 25 day challenge feeling good arm and core was nice liked it keep up good work !!
Yesss on the 9th day of the challenge!🫶🏻 I've been struggling with my eating habits on these last few days but following this program helps me keep a healthier mindset. I really want to lose around 7 kgs and be more confident in my body. Thank you so much Chloe! ❤❤❤
Ty Chloe! This 1 was nice & E-G ❤
I’m hoping I can pick up these programs one by one and just smash it daily to make some change. I know I’m going to feel this in my arms and shoulders tomorrow!
I'm looking forward to coming over for some cardio. 😍😀
When I started your arm workout I could see the a difference in my arms. Thank you ‼️❤️
Is this also for men? I am a man. My mother-in-law does this workout regularly!! Her biceps are like Chloe's!! I arm-wrestled my MIL but could not even move her arm even with both my arms together!! 😟
thank you ❤
I liked this! And I liked the music too :)
I feel the burn ❤
Finished!
Day 11 … I’ve entertained the thought of quitting but won’t be !! Thanks so much Chloe !!
The last arm circles really got to me, the timing of upper body exercises was not the best. I was literally just finished with making a ton of paper flowers, so my neck and shoulders were aching!! Carried through with the workout though, and i'm feeling very fulfilled 😂
We love you chloe 💗💗💗
Благодарю. Классная тренировка ❤
Such a great arm workout ! :)
Is this also for men? I am a man. My mother-in-law does this workout regularly!! Her biceps are like Chloe's!! I arm-wrestled my MIL but could not even move her arm even with both my arms together!! 😟
tkhss chloe!!!
Thank you ❤❤❤
Спасибо, Хлоя ты лучшая! Спасибо эту замечательную тренировку❤
П. с. мои крылышки горят😂❤