Can we talk about the fact that this woman is not only giving us Workouts for free on UA-cam but she also gives us a whole workout routine on evolve you, cute gym clothes and nutrition (that brownie protein 🔥). Love her 💕
LOVE LOVE LOVE how you educate us in so much depth. It not only helps us learn different workouts but also teaches us what muscle the workout is targeting and how to do it safely.
@@KrissyCelaa You've become one of my favorites fitness UA-camr ever truely the way you explain every detail is just amazing with a pinch of advices to be confident ✨ can you please make a video for each part like shoulders the three muscles which exercise for each and same for chest and others in an individual video please ✨
Krissy, I recently became certified as a personal trainer. When I work with female clients, I always emphasize that they can do the same exercises and work the same muscle groups as men. It's interesting how many women assume they can't or shouldn't do this! Your videos are excellent inspiration for me as a trainer, and for women. Thank you!
Hi Matthew, good luck as a trainer! I train with a trainer and this brings so much addend value! And that's correct: my fekalne friends are also afraid of working out upper body or weight lifting generally. And it won't help hen i am explaining that i do boty and am not looking masculine at all :)
What you said about it being a privilege to be able to move really hit home for me - two years ago i had a very bad sliped disc, it took me half a year just to be able to walk normally again. I wasn't particularly sporty back then and never did any strength training because i thought 'what's the point, looking muscular as a woman is stupid anyway', but after going through that experience of being completely helpless in my own body my mindset completely changed. Being healthy and especially being able to controll my body and move it in the way i want has become such an important thing in my Life - it truly is a privilege! Thank you
Looking back, I can't believe that I used to be stuck in that mindset of only wanting to focus on my lower body. I'm so glad I've grown out of that, and it's all thanks to Krissy! Such a huge inspiration. Looking forward to incorporating those shoulder presses into my workout tomorrow, because I've definitely been neglecting them!!
I think we all did it was part of the fitness community and it was so so so obsessive by ALL of us including me! But I’m happy more people are starting to move their body in a way they look and makes them feel good rather than just how it looks 💙
I wish I could do all these exercises, but I am still really fat and weak. Have been trying so hard recently though. Going to gym every day, and I got great meal plan from Next Level Diet. I hope I will slim down fast so I can start with these workouts. I believe in myself, that's the most important thing IMO.
You've probably heard about the Evolve You app, right? There is a 2 week free trial and you should totally check out Krissy's intro level strong program. I had wet spaghetti noodle arms before starting, you can set it to just a few workouts a week, and take the weight as slow as you want. What I love about the beginner level is you learn how to use things like barbells but you start with no weights on them and it helps you get a feel for form before you add weights. :) I hope it can help you like it did me!
hey, don't turn it into a chore. It's a lifestyle of healthy eating ( not diets) and consistent exercise that's not damaging and suitable. Regular, consistent baby steps and most of all love yourself for showing up each day whether its meal prep or a walk.
Krissy I can't even put into words how grateful I am to have found your content 6 months ago. You are a women of integrity and so much love and grace it's truly amazing. You truly are a gift to this world!
Love that you are comfortable talking about the things that you are not able to do as much as the things that you are able to do. It helps let go of unrealistic standards. Also, it’s less intimidating to begin knowing that there will be exercises you will struggle at even at different levels of expertise. Thank you for being authentic. Completed Day 1, learning from you. ♥️
you're right, it is a privilege to move. sometimes i dedicate my workouts to friends who have passed on. I do it because they can't . And someday I won't be able to. Treasure your ability to walk, run, lift. Never take it for granted.
Omg I’m the same way when it comes to pull ups 😭💀 I’m strong but I struggle so much with doing a single pull up! I’ll definitely give those Aussie pull-ups a try, thank you Krissy 🥹❤️🙌🏼
I used to be unable to do any pull ups and after doing inverted rows, band assisted pull ups and negative pull ups I was able to do 4 so trust me it's possible. You go girl!
Hearing what you said about being able to move our body is a privilege is so true, being 52 year old woman and new to resistance training after losing 3 stone in weight it rings true to me,I can move my body so much better now. I always say "that growing old is a privilege, not everyone get to do it!" Keep up the good work, new subscriber here👍💪
hearing you say how its a privilege to move our bodies has changed my mindset on going to the gym. its no longer a chore for me - so thank you, you and your app evolve you are the reason ive stayed so consistent in my training. much love ❤️
Exactly! :) I have a chronic disease that puts many people who have it in a wheelchair. So far I'm still relatively healthy and I should use this time to strengthen my body instead of trying to come up with excuses why not to got to the gym. :)
Just saw this video. You’re such a great INSTRUCTOR!😭😘 Thank you for being here because I’ve learned so much from you! Sweet Buttons was probably being very protective of you since you had a couple of health scars in 2022. She probably even sensed what was wrong before you heard it from the doctors. Dogs are so special 🥰🥰🥰🥰
Just found you as I'm getting back into the gym after a year of being down with bad depression. "Health is timeless" - so true! thank you for showing us everything you know and sharing the knowledge.
I’ve been on fitness UA-cam since 2015 and you’re the ONE and only UA-camr who has stayed consistent w fitness content and just delivered helpful, good info. Thank you💗
The comment about health is so true. I have a chronic illness now and I used to run all the time but now I cant. Luckily my medicine has made it possible to start lifting and your channel has been amazing !.
KRISSY! I'm OBSESSED with Evolve You lol I have finished the beginner strong program and am on week 5 of the intermediate and when I tell you I feel muscles I didn't know I had and I have gained 4% muscle mass I am not kidding (also been pole dancing)! Thank you so much I love your channel and your spirit :) I feel more capable than ever.
I’ve been watching your videos for a while now and love how you break things down. You are such a positive influence for women. I love that you are so open and honest with your experiences. I really helps us on our own journey.
I am SO glad that I found you. I’ve come a long way lost 100 pounds but I’ve been wanting to learn more about movements and how to do them properly. You give such good instructions! Changing my workouts day by day ☺️🙌🏼 so excited to reach my next set of goals
Thank you for the moment about pull ups. I can do 3x5 quite competently... but I hate them. Rows feel much more engaging. Plus, as a pre-HRT trans gal, I want good pull chain health but without the width pull ups really facilitate.
Krissy, why don't you do a pull up challenge? I can't do one either but I would absolutely love to do one one day and feel like a badass. It would be really cool if you showed how to train and progress, and it would be such an inspiration to see you do it. Maybe you could bring newbies along with you as well
I love your videos, because not you just say that's the exercise to do,and that's another one, but you actually explain the technique behind it. Thank you
The row position in a plank position is one of the moves that hurt my wrist. I opt out of that position and do a standard row using a bench which is still effective. Love these videos!
Hey Krissy, I've only recently stumbled onto your channel, but have to say I find your videos truly inspiring! I used to train at the gym a while ago, then left it for the longest time. Now past the "Big 50", and have gotten back to hitting the gym. In addition I did walk a fair bit as well. But I can say this much, I find it that much harder to shed the weight off, as compared to earlier. I'm also a believer in slow & steady winning the race. Just being consistent/regular & pushing thru each day. Thanks for all the wonderful tips that you incorporate in your videos. Definitely very helpful!! Keep on inspiring people like us!! ❤
I feel better knowing that someone as fit and strong as you can’t do a pull-up. I’ve been frustrated not being able to do a pull-up and a push-up but will not stop trying!!! Let’s goooo!!
Thank you finally you said it all girls I see in the gym just do lower body and it’s boring lol cause they used to say guys need to do legs and we do now table has turned now these ladies need to step up and hit that upper body and just understand that they won’t get jacked unless they lift very heavy but if they keep medium level they’ll get Great results Good JOB GIRL SALUTE TO YOU AND YOUR CREW GOD BLESS
love these videos its been a few months since I started focusing on my upper body and I love what its doing for my lower body. there's no definition of what's feminie and what isn't . honestly its all about overcoming this mindset.
Krissy I absolutely love your channel and how you break all of these work outs down. Recently Ive been trying to get back into going to the gym and making it more of a habit now. I really have been liking going to my yoga classes first and then having a upper body workout right after. I will most definitely be incorporating these 5 into my work out now. Thanks girl 💕!
I still can't lift very heavy weights even though I've been trying for 3 years. My shoulder press is very sad. However, I can do 4 and very close to 5 pull ups now. It took 3 months for my pull ups. I bought a pull bar to hang on my door and practiced often. I didn't use bands or assistance machine but a lot of slow negatives until I could do an actual pull up. I also incorporated Australian pullups, lat pull dowsn, rope climbs, heavy deadlifts, bicep curls, and dips into many of my workouts.
I love the way you go into Detail when describing each exercise. I really need to know what the weight training protocols are so I can continuously keep getting results without reaching a sticking point. I appreciate all the information that you so kindly give. Thank you so much lovely ❤
Have been following for SO long and love the growth, depth, and detail of each tutorial. All taught with care and consideration. Appreciate you sharing your passion, xo.
I did this work out today and was very challenging!! thank you for all the tips I was trying to do plank row in a long time and I always failed because I was putting the weight too far and thanks to your video I was able to do it today! You helped me reach a goal and you don't even know me!
Would love it if you could create a program for new moms. Maybe we can all understand the bodily changes that a woman goes through after having a baby and maybe if there’s a way we could slowly get back to our original shape. ♥️
I wish I started watching you sooner. The way you explain things with INTENTION, it’s sooo genuine. Also your voice and how you talk is ASMR for me lol I can listen to you talk all day😭💖
2 things I got from this: 1) amazing upper body moves 2) buttons is going through it right now but that’s OK we all have a moment! LOVE YOU BUTTONS 🐶😍😍
I just started working on pull ups. I always do assisted but I cant6do a single free one 🥴. I can hardly do 3 push ups as well but I'll get there one day!
Loved your video!! I’ll def be incorporating the hollow hold and plank row into my upper bod workouts! Thanks for always being such an inspiration and role model❤️❤️❤️
I. Love. You. Simply, you're the best, you got me through my first year of weight training, everything I know I've learned from you, you're giving me ideas, motivating me... I can't describe how much I appreciate all the work you're doing
I would love to see how you get up off the bench after a chest press. I’m scared of lifting heavy there because of my lower back getting hurt by getting up again 😅🥲
I just stumbled upon you and I am loving your videos (I am restarting my fitness journey so it is very motivational and is helping me overcome apprehension)! Now that I know you love your dog enough to bring her with you; I am sold that you are more than a great workout channel but also a great person and dog mom!!
Girlllll I thought I was the only one who had irrational fears of weights bashing me in the head during chest presses! I’m always scared it’ll crush my glasses and I’ll get shards of glass in my eyes. I’ve never related more lol
Totally agree with you that it's imperative that ANYONE who CAN exercise yet chooses NOT TO needs to respect the privilege of movement. I had a car accident March 2018 and lost mobility which I'm only just reclaiming movement. You never know when your life might change. So move BECAUSE YOU CAN.
I FEEEEEEL YOU ON THE PULL UPS GIRL 😂😅😅😅 I can do dips, 120kg deadlifts, 200kg hip thrusts… but pull ups are the worst for me 😂😂 I can do like 1 before I feel like death is coming. Determined to conquer them, love the Australian pull up 💪🏽💪🏽💪🏽 fab video as always you queen
I appreciate all your videos 😊 I’m trying to get back to working out 2-3 times a week and I’ve started eating healthier- ish 😂 However, I still haven’t quite gotten the hang of eating for nutrition and creating a lifestyle vs a “diet”. I know you’re a super busy woman but if you c an create more eating/cooking videos I would DEEPLY appreciate it cause I feel like that’s where I tend to go downhill 😕 THANK YOU ♥️ 😊
I've been so scared of gyms but thanks to you Miss Cela I go in feeling like a badass and walk out an even bigger one😎All because I know what to do now. No one knows I take a screenshot of your workouts with me though🤫😜
Can we talk about the fact that this woman is not only giving us Workouts for free on UA-cam but she also gives us a whole workout routine on evolve you, cute gym clothes and nutrition (that brownie protein 🔥). Love her 💕
I’ve got you covered sis 💙
And the cuttest dog!
What shoes do you have on?
@@CG-ec7tp NIKE W ZOOMX VAPORFLY NEXT% 2 WHITE/BLCK-AURORA GREEN
Krissy you are the fricking best
LOVE LOVE LOVE how you educate us in so much depth. It not only helps us learn different workouts but also teaches us what muscle the workout is targeting and how to do it safely.
So happy to help always 💙💙
@@KrissyCelaa You've become one of my favorites fitness UA-camr ever truely the way you explain every detail is just amazing with a pinch of advices to be confident ✨ can you please make a video for each part like shoulders the three muscles which exercise for each and same for chest and others in an individual video please ✨
Krissy, I recently became certified as a personal trainer. When I work with female clients, I always emphasize that they can do the same exercises and work the same muscle groups as men. It's interesting how many women assume they can't or shouldn't do this! Your videos are excellent inspiration for me as a trainer, and for women. Thank you!
Hi Matthew, good luck as a trainer! I train with a trainer and this brings so much addend value! And that's correct: my fekalne friends are also afraid of working out upper body or weight lifting generally. And it won't help hen i am explaining that i do boty and am not looking masculine at all :)
This is why I title my UA-cam videos what I do as I want women to click on the video then I show them exercises EVERYBODY / GENDER can/ should do x
P lol
What you said about it being a privilege to be able to move really hit home for me - two years ago i had a very bad sliped disc, it took me half a year just to be able to walk normally again. I wasn't particularly sporty back then and never did any strength training because i thought 'what's the point, looking muscular as a woman is stupid anyway', but after going through that experience of being completely helpless in my own body my mindset completely changed. Being healthy and especially being able to controll my body and move it in the way i want has become such an important thing in my Life - it truly is a privilege! Thank you
Looking back, I can't believe that I used to be stuck in that mindset of only wanting to focus on my lower body. I'm so glad I've grown out of that, and it's all thanks to Krissy! Such a huge inspiration. Looking forward to incorporating those shoulder presses into my workout tomorrow, because I've definitely been neglecting them!!
I think we all did it was part of the fitness community and it was so so so obsessive by ALL of us including me! But I’m happy more people are starting to move their body in a way they look and makes them feel good rather than just how it looks 💙
I wish I could do all these exercises, but I am still really fat and weak. Have been trying so hard recently though. Going to gym every day, and I got great meal plan from Next Level Diet. I hope I will slim down fast so I can start with these workouts. I believe in myself, that's the most important thing IMO.
I wish you the best, good luck with your journey ❣️ Never give up🥰
Hi! You may not be able to lift heavy, but lift what you can even if it's 5lbs or body weight exercise. Best of luck and don't give up!
You've probably heard about the Evolve You app, right? There is a 2 week free trial and you should totally check out Krissy's intro level strong program. I had wet spaghetti noodle arms before starting, you can set it to just a few workouts a week, and take the weight as slow as you want. What I love about the beginner level is you learn how to use things like barbells but you start with no weights on them and it helps you get a feel for form before you add weights. :) I hope it can help you like it did me!
hey, don't turn it into a chore. It's a lifestyle of healthy eating ( not diets) and consistent exercise that's not damaging and suitable. Regular, consistent baby steps and most of all love yourself for showing up each day whether its meal prep or a walk.
Krissy I can't even put into words how grateful I am to have found your content 6 months ago. You are a women of integrity and so much love and grace it's truly amazing. You truly are a gift to this world!
Love that you are comfortable talking about the things that you are not able to do as much as the things that you are able to do. It helps let go of unrealistic standards.
Also, it’s less intimidating to begin knowing that there will be exercises you will struggle at even at different levels of expertise. Thank you for being authentic. Completed Day 1, learning from you. ♥️
you're right, it is a privilege to move. sometimes i dedicate my workouts to friends who have passed on. I do it because they can't . And someday I won't be able to. Treasure your ability to walk, run, lift. Never take it for granted.
Omg I’m the same way when it comes to pull ups 😭💀 I’m strong but I struggle so much with doing a single pull up! I’ll definitely give those Aussie pull-ups a try, thank you Krissy 🥹❤️🙌🏼
I used to be unable to do any pull ups and after doing inverted rows, band assisted pull ups and negative pull ups I was able to do 4 so trust me it's possible. You go girl!
Started to go to the gym recently because I want to be and feel healthier, your videos help me a lot. Thank you so much, Krissy!
Hearing what you said about being able to move our body is a privilege is so true, being 52 year old woman and new to resistance training after losing 3 stone in weight it rings true to me,I can move my body so much better now. I always say "that growing old is a privilege, not everyone get to do it!" Keep up the good work, new subscriber here👍💪
hearing you say how its a privilege to move our bodies has changed my mindset on going to the gym. its no longer a chore for me - so thank you, you and your app evolve you are the reason ive stayed so consistent in my training. much love ❤️
Exactly! :) I have a chronic disease that puts many people who have it in a wheelchair. So far I'm still relatively healthy and I should use this time to strengthen my body instead of trying to come up with excuses why not to got to the gym. :)
So happy to help as always! Proud of you my girl 💙💙
متملت من المشاركات التي 💖
Yea yes yes! Agreed!
aussie here and first time I've heard of an aussie pullup. awesome!
I love how my upper body looks now. (Female with previously poor upper body strenght)..I use ur videos they're excellent. Thank u
Just saw this video. You’re such a great INSTRUCTOR!😭😘 Thank you for being here because I’ve learned so much from you!
Sweet Buttons was probably being very protective of you since you had a couple of health scars in 2022. She probably even sensed what was wrong before you heard it from the doctors. Dogs are so special 🥰🥰🥰🥰
Just found you as I'm getting back into the gym after a year of being down with bad depression. "Health is timeless" - so true! thank you for showing us everything you know and sharing the knowledge.
I’ve been on fitness UA-cam since 2015 and you’re the ONE and only UA-camr who has stayed consistent w fitness content and just delivered helpful, good info. Thank you💗
because of you krissy, i’m gonna do shoulders now and i’m not afraid of it!
Saving this for my next upper body day! 💖☺️
The comment about health is so true. I have a chronic illness now and I used to run all the time but now I cant. Luckily my medicine has made it possible to start lifting and your channel has been amazing !.
KRISSY! I'm OBSESSED with Evolve You lol I have finished the beginner strong program and am on week 5 of the intermediate and when I tell you I feel muscles I didn't know I had and I have gained 4% muscle mass I am not kidding (also been pole dancing)! Thank you so much I love your channel and your spirit :) I feel more capable than ever.
The position of the arms for the shoulder press makes sense. My shoulder doesn't hurt anymore👌🏽💪🏾 thank you
I’ve been watching your videos for a while now and love how you break things down. You are such a positive influence for women. I love that you are so open and honest with your experiences. I really helps us on our own journey.
I am SO glad that I found you. I’ve come a long way lost 100 pounds but I’ve been wanting to learn more about movements and how to do them properly. You give such good instructions! Changing my workouts day by day ☺️🙌🏼 so excited to reach my next set of goals
Krissy my gal, I know this is a weird request but could you make a YT video on how you wash your active wear? 🤍🤍
Thanks for all your videos Krissy!! I’ve actually learned so much and look so much more forward to going to the gym now 💜 you’re the best!
I really like how you always explain the exercises thoroughly.
Beautiful demonstration! Injury Free tips, love it! thank you
I’m studying to be a PT and I absolutely love your workout videos. It helps me sooo much ❤️
Telling you how much you've helped me is not enough! I adore you, Krissy❤
I have actually fallen in love with you.
I followed your leg day and now will be doing this upper body. You simply rock!!!
omg the sport ls bra 😍 I can’t wait
I love that
This is home work out friendly too ❤
Thank you for the moment about pull ups. I can do 3x5 quite competently... but I hate them. Rows feel much more engaging. Plus, as a pre-HRT trans gal, I want good pull chain health but without the width pull ups really facilitate.
i can't stress enough how much i learned from you Krissy! honestly I feel confident at the gym and 80% of what i know is from your free content
I really miss #cookingwithkrissy series.........who else miss that
Krissy, why don't you do a pull up challenge? I can't do one either but I would absolutely love to do one one day and feel like a badass. It would be really cool if you showed how to train and progress, and it would be such an inspiration to see you do it. Maybe you could bring newbies along with you as well
Shall I! I can get one of the evolve you trainers who can do them to train me better and we can go through it together ? Xx
Omg, i really love seeing your dog in your videos🥰😍
Thank you so much, I love what you said,celebrate your body for movement, i will always keep that in mind
I love your videos, because not you just say that's the exercise to do,and that's another one, but you actually explain the technique behind it. Thank you
You’re so inspiring 😍😍😍😍 CAN YOU PLEASE DO A Q&A??
The row position in a plank position is one of the moves that hurt my wrist. I opt out of that position and do a standard row using a bench which is still effective. Love these videos!
Hey Krissy,
I've only recently stumbled onto your channel, but have to say I find your videos truly inspiring! I used to train at the gym a while ago, then left it for the longest time. Now past the "Big 50", and have gotten back to hitting the gym. In addition I did walk a fair bit as well. But I can say this much, I find it that much harder to shed the weight off, as compared to earlier. I'm also a believer in slow & steady winning the race. Just being consistent/regular & pushing thru each day.
Thanks for all the wonderful tips that you incorporate in your videos. Definitely very helpful!! Keep on inspiring people like us!! ❤
I feel better knowing that someone as fit and strong as you can’t do a pull-up. I’ve been frustrated not being able to do a pull-up and a push-up but will not stop trying!!! Let’s goooo!!
9:40 you gained a subscriber so fast, thank you for reminding us that long term wellness is the goal and moving to be strong is a privilege ☺️
Thank you finally you said it all girls I see in the gym just do lower body and it’s boring lol cause they used to say guys need to do legs and we do now table has turned now these ladies need to step up and hit that upper body and just understand that they won’t get jacked unless they lift very heavy but if they keep medium level they’ll get Great results Good JOB GIRL SALUTE TO YOU AND YOUR CREW GOD BLESS
love these videos
its been a few months since I started focusing on my upper body and I love what its doing for my lower body. there's no definition of what's feminie and what isn't . honestly its all about overcoming this mindset.
You’re an absolute gem on youtube ! So happy to be here :)
Krissy I absolutely love your channel and how you break all of these work outs down. Recently Ive been trying to get back into going to the gym and making it more of a habit now. I really have been liking going to my yoga classes first and then having a upper body workout right after. I will most definitely be incorporating these 5 into my work out now. Thanks girl 💕!
What a great teacher you are👍
Yay KRISSY POSTED!!! Totally going to incorporate this on todays upper body day!!!💪🏻💪🏻🤍
I still can't lift very heavy weights even though I've been trying for 3 years. My shoulder press is very sad. However, I can do 4 and very close to 5 pull ups now. It took 3 months for my pull ups. I bought a pull bar to hang on my door and practiced often. I didn't use bands or assistance machine but a lot of slow negatives until I could do an actual pull up. I also incorporated Australian pullups, lat pull dowsn, rope climbs, heavy deadlifts, bicep curls, and dips into many of my workouts.
I love the way you go into Detail when describing each exercise. I really need to know what the weight training protocols are so I can continuously keep getting results without reaching a sticking point. I appreciate all the information that you so kindly give. Thank you so much lovely ❤
Love all of these. Using my knees to kick up the dumbbell will help do much. Thanks!
I had a goose bumps when I heard your little speech before you did chest press excercise. I really like your mindset. Subscribed immediately 🙆😁
I love love LOVE how specific your instructions are. Thank you!
Have been following for SO long and love the growth, depth, and detail of each tutorial. All taught with care and consideration. Appreciate you sharing your passion, xo.
I did this work out today and was very challenging!! thank you for all the tips I was trying to do plank row in a long time and I always failed because I was putting the weight too far and thanks to your video I was able to do it today! You helped me reach a goal and you don't even know me!
Would love it if you could create a program for new moms. Maybe we can all understand the bodily changes that a woman goes through after having a baby and maybe if there’s a way we could slowly get back to our original shape. ♥️
Thanks for the tip on the wrist support for the plank rows! Ya girl has the wrist strength of a toddler.
I wish I started watching you sooner. The way you explain things with INTENTION, it’s sooo genuine. Also your voice and how you talk is ASMR for me lol I can listen to you talk all day😭💖
2 things I got from this:
1) amazing upper body moves
2) buttons is going through it right now but that’s OK we all have a moment! LOVE YOU BUTTONS 🐶😍😍
I just started working on pull ups. I always do assisted but I cant6do a single free one 🥴. I can hardly do 3 push ups as well but I'll get there one day!
Thanks, Krissy! I just went to pilates exercise yesterday and was so missing weight lifting - exercises with your body aren't easy at all!!
You should also demonstrate exercises making up a full body workout. 👍🏼😘
Thank you for helping me get back on track. I absolutely love you and all the demonstrations and explanations you provide 🥰
LOVE LOVE LOVE THIS!!!
Great tips actually… i learned a lot from your video today. Thank you 🙏❤️☺️
Loved your video!! I’ll def be incorporating the hollow hold and plank row into my upper bod workouts! Thanks for always being such an inspiration and role model❤️❤️❤️
Thanks you you explain so well love all your workouts 🙏
Really gonna start incorporating Aussie Pullups! It's hard but its true that we tend to neglect bodyweight A LOT after progressing with weights!!
I. Love. You.
Simply, you're the best, you got me through my first year of weight training, everything I know I've learned from you, you're giving me ideas, motivating me... I can't describe how much I appreciate all the work you're doing
I would love to see how you get up off the bench after a chest press. I’m scared of lifting heavy there because of my lower back getting hurt by getting up again 😅🥲
I just stumbled upon you and I am loving your videos (I am restarting my fitness journey so it is very motivational and is helping me overcome apprehension)! Now that I know you love your dog enough to bring her with you; I am sold that you are more than a great workout channel but also a great person and dog mom!!
I haven’t been to the gym in a week😭Not feeling well. I’m really ready to get back…I’m going crazy😂 Krissy the muscles are popping 💪🏼💪🏼
You are such an inspiration! 😍
Girlllll I thought I was the only one who had irrational fears of weights bashing me in the head during chest presses! I’m always scared it’ll crush my glasses and I’ll get shards of glass in my eyes. I’ve never related more lol
Totally agree with you that it's imperative that ANYONE who CAN exercise yet chooses NOT TO needs to respect the privilege of movement. I had a car accident March 2018 and lost mobility which I'm only just reclaiming movement. You never know when your life might change. So move BECAUSE YOU CAN.
Can you do a series of movements that target the full quad like u showed us a exercise to target the full shoulder?
Thank you. I am doing those movements in the gym.
Thank you thank you!
could you do a week of workout? Im needing it and ill reallu apreciate it😊
Cant wait to see you at EvolveYou event! Love u so much❤ from Kuwait 🇰🇼
I FEEEEEEL YOU ON THE PULL UPS GIRL 😂😅😅😅 I can do dips, 120kg deadlifts, 200kg hip thrusts… but pull ups are the worst for me 😂😂 I can do like 1 before I feel like death is coming. Determined to conquer them, love the Australian pull up 💪🏽💪🏽💪🏽 fab video as always you queen
I'm so happy you posted just got my first Woman's Best protein and it's amazing
Thank you so much, adding this to my routine today! 👏🏼 Thank you for inspiring me! I always strive to inspire my fellow gals!
I appreciate all your videos 😊 I’m trying to get back to working out 2-3 times a week and I’ve started eating healthier- ish 😂 However, I still haven’t quite gotten the hang of eating for nutrition and creating a lifestyle vs a “diet”. I know you’re a super busy woman but if you c an create more eating/cooking videos I would DEEPLY appreciate it cause I feel like that’s where I tend to go downhill 😕 THANK YOU ♥️ 😊
Thank you! This is so helpful ❤
Needed this! ❤️ Thank you so much! I'm bingeing your vidss
This came at the right time for me. Thanks. Your looking amazing 👌🏻
Really love your energy and value 🤩Apart from amazing workout demonstration, every time I learn something new from you 🙌Thank you sooo much ❤️
Loving the accent!
I love you!! Literally learned so much from a few vids so far. I’m already way more confident
This makes me happy! ❤️
love how educational every video is, so motivating xxx
I've been so scared of gyms but thanks to you Miss Cela I go in feeling like a badass and walk out an even bigger one😎All because I know what to do now. No one knows I take a screenshot of your workouts with me though🤫😜
Thank you so so much for your tips on posture and great exercises for your targeted body part! I really appreciate you and your channel!
Currently riding the Aussie pull up struggle bus...Feel free to hop on
Hey please make a video on beginners workout for a week ❤️ like " the perfect workout for leg"
I hang on your every word in every video. Best in the game for me. May be bias because Dorian Yates is my favorite bodybuilder ;)