Yoga Flow for Back Strength and Flexibility l Prevent Back Pain and Improve Posture

This video is a '15 -Minute Yoga Flow for Back Strength and Flexibility", we have combined many powerful asanas which will help to get more flexible spine reduces overall back pain, helps you sleep, and strengthens your posture.
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There are many asanas which work wonderfully stretching your upper and lower back, toning the muscles, and strengthening them. Just do this stretch after a long day of sitting and experience its soothing impact!
For example :
- Dhanurasana - Bow Pose
Bending your body like a bow improves the suppleness of your back. As you pull your heels away from the buttocks, the legs stretch, and tone. Other benefits - better digestion, flatter stomach, and toned arms.
- Tiger Breathing
Tiger Breathing or The Cat-Cow Pose helps stimulate and activate the spine and surrounding muscles, stretching the back, neck and shoulders.
***Before the practice please make sure that you don't have recent back surgery and practice within your limit !
Enjoy the video.
Try this video and let us know how you feel!
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If you have any doubts. Please feel free to contact us :
Instagram : @indeayogaofficial
Website : indeayoga.com/
Call us : [phone]

[@sunilbishnoi_09]

हम ये आसन करते हैं। बहुत लाभ मिला है।

[@gudrunclarke4976]

You are a wonderful teacher. Thank you so much.

[@bharathaYoga]

thank you

[@gkanimozhi2890]

really good thank you for teaching us I want basic to intermediate

[@bharathaYoga]

you can check indeayoga.com/how-to-best-prepare-yourself-at-home-for-indea-yoga-teacher-training-course/

[@tunvijoshi2380]

You’re really good

[@bharathaYoga]

thank you, hopefully you are whinging other videos of indeayoga too.

[@goutham_0709]

💯

[@bharathaYoga]

thank you

[@sunilbishnoi_09]

हम ये आसन करते हैं। बहुत लाभ मिला है।

[@bharathaYoga]

superb, keep up with the practice. also check with our other videos.