I just watched and tried 6 different “yoga for spondylosis” and yours was the only one that genuinely gave me relief. I’m so thankful💖 I just got diagnosed a month ago after noticing the growing lower back discomfort and I am trying so hard to fix this without ever taking muscle relaxers and pain meds!
Namaskara, you can practice part 1 of Indea Yoga's beginner's series and focus on keep the feet firm, hip squared, sternum in and spine extended. Indea yoga beginners series part 1: ua-cam.com/video/gLzNzD3uNx4/v-deo.html
i am 34 year old women last 3 month i am suffering from lumber spondylosis too much pian killer from 3 different dr but not result i also took physiotherapy 10 days but there is no benefit in pain n gained 12 kg weight i dont now how n why i am so depressed these days i am taking ayurvedic medicine i am hopeless plz help me is there any treatment of this or not i am nack spondylosis patient to 😢 dr adviced me to use belt or couler what i do
Sir how are you??? I have lumber spondylosis since few years. Doctor said this is lumber spondylosis,,so Can I show the x-ray report to you. I want to do yoga to cure my problems.
Namaste, you an do this practice 3 times a day to get the best result. Vyagraha Swasa(Tiger Stretching Breathing or Cat Cow Pose) Salabhasana Breathing (Locust Pose Breathing) Jatara Parivartanasana(Abdominal Twist) Urdhava Prasarita Padasana(Single Leg Raises) work with bent knee. Sethubandhasana(Bridge Pose Breathing)
Sir please reply me. I got MRI done shall I share it to you so you can tell me what has happened. Then it would be easy for me to practise your yoga. Please sir I kindly request you
Namaskara Sathya, you can mail your report to us at info@indeayoga.com with a brief description of your current state. We shall surely get back to you via email.
I just watched and tried 6 different “yoga for spondylosis” and yours was the only one that genuinely gave me relief. I’m so thankful💖 I just got diagnosed a month ago after noticing the growing lower back discomfort and I am trying so hard to fix this without ever taking muscle relaxers and pain meds!
Glad it helped!
Thank you very much for this valuable YOGA video.
Thank you very much for your video ,Sir. I have been looking for such a simple and bach muscle tranquiliing yoga remedy. Thank you once again.
that great to hear. yes its one of the best way to strengthening practice for back. and waist.
Thank you very much Sir I am doing this exercise because i have L4 -L5 problem Lumber problem
Hello sir
Suffering frm lumber spondylosis can i do surya namaskar?
Can i fo these excersises for lumbar lordosis
Kitne din korna porega iss exersise?
Where is your branch IAM also Indian do you provide any treatment for lower back pain.
Namaste we do not have branches, we teach in mysore. you can check www.indeayoga.com or for online classes www.yogabharata.com
Not yoga do you provide any treatment like medicine for lower back pain
Sir when i stand for a long time or bend to pick something from floar then pain killin me, is these exercise help me? Kindly reply
Sir loss of lordosis yah reduced lordosis ka koi yoga bataiye
Namaskara, you can practice part 1 of Indea Yoga's beginner's series and focus on keep the feet firm, hip squared, sternum in and spine extended.
Indea yoga beginners series part 1: ua-cam.com/video/gLzNzD3uNx4/v-deo.html
i am 34 year old women last 3 month i am suffering from lumber spondylosis too much pian killer from 3 different dr but not result i also took physiotherapy 10 days but there is no benefit in pain n gained 12 kg weight i dont now how n why i am so depressed these days i am taking ayurvedic medicine i am hopeless plz help me is there any treatment of this or not i am nack spondylosis patient to 😢 dr adviced me to use belt or couler what i do
Sir I have lumbar spondylitis and hyperthyroidism.can I do these yogas ???is there any problem if i do this???
Yes Defiantly you can practice this but if possible practice under some good Yoga Teacher for your beginning Journey
Thanks 🙏
You’re welcome 😊
Are these excercised good for lumbar lordosis
Sir how are you??? I have lumber spondylosis since few years. Doctor said this is lumber spondylosis,,so Can I show the x-ray report to you. I want to do yoga to cure my problems.
Namaste, you an do this practice 3 times a day to get the best result.
Vyagraha Swasa(Tiger Stretching Breathing or Cat Cow Pose)
Salabhasana Breathing (Locust Pose Breathing)
Jatara Parivartanasana(Abdominal Twist)
Urdhava Prasarita Padasana(Single Leg Raises) work with bent knee.
Sethubandhasana(Bridge Pose Breathing)
@@bharathaYoga sir jo excercise apne diya hai un sab ka ek ek video send kijiye
@@bharathaYoga single leg raise me jo work with bent knee ka matlab kya hai
@@bharathaYoga Sir kya mein Pawan muktasan, bhujangasan aur viparit naukasana kar sakta hoon
Mere hip me bahut dard hai.dono side me pain hota hai sote samay aur chalte samay,,iska koi upay bataiye
Thanku sir
Most welcome :)
Please feel free to visit our channel, I'm sure it will really help for your practice:)
ua-cam.com/users/indeayoga
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Sir I would like to send you my MRI report? Can I?
What is the problem are you facing?
Can you give me little bit details.
I have been suffering scoliosis from the age of 4 and I have lumbar spondylitis and disc bulge also Can i do exercises for reducing the pain
Yes.
Locust, downward facing dog, cat cow pose will help you grately
Sir please reply me. I got MRI done shall I share it to you so you can tell me what has happened. Then it would be easy for me to practise your yoga. Please sir I kindly request you
Namaskara Sathya, you can mail your report to us at info@indeayoga.com with a brief description of your current state. We shall surely get back to you via email.
I get pain in hips and have difficulty in walking I am a senior citizen will these asanas help. Please reply
Very poor editing sir.your model is hidding behind the subtitles.I can not show anithing bcz of the subtitle.plz have a look about such problems.
Namaskara. Subtitles are added via UA-cam and can be turned off from the CC button placed on the bottom right of the video.
Thank you,
Team Indea Yoga