My experience is that a lot of people actually sleep very well with 5-6 hours sleep. The real idea of sleep, is having enough sleep to reset the body. If people have abundance of OVER-stress in their lives they typically need more sleep to recover. Habitual short-time sleepers who have ZERO issues of tiredness> ie, wake-up fresh and ready and sleep very well, you will find they have balanced lifestyles with minimum of any over-stress in their lives; ie, they know how to recognize and keep stress reduced by technique/ personality / attitude/ mentality / making choices to handle situations to reduce over-stress situations. Good sleep is not about sleeping a lot ( a lot of 9+ hour-sleepers still don't sleep great), but sleeping soundly which can be for some in 5-6 hours / night.
I work a 12 hrs shift during the week how can I take naps? I guess this advice is for stay at home mothers and retirees because in the real world ost of us are working during the days so how is it possible to take naps.
I'm Muslim I fast Mondays Thursdays and one month every year, exercise 5 days a week, eat what my body needs, I haven't eaten junk food in 5 years, I weigh 125 and have 2 children. Avoiding stress and toxic people is a must. Just feeling great and motivated to go on hiking trips and walks all over the world. Simple life style is an anti-aging remedy!
I have been doing keto for 5 months...30 pounds hone so far. I was in a store yesterday and someone came up to me and said I have a natural glow on my face!!! I am becoming healthy to lose weight!!! It works,!!
Maybe because of dehydration. It's not about 10 hours of sleep but about good quality of sleep. Plus beauty naps during the day. Even 20 minutes work wonders
In just a short 5 months I was able to according to my family looked 10 years younger. 70lbs less so far. off all my medicine and actually looking forward to what life have to offer medication free and feeling great. My Hair is growing, less gray hair skin complexion has changed. No acne No skin rashes. I have not gotten the common cold for the past 5 months. When I’m normally sick once a month. I had a rash on my both feet from childhood that don’t matter what antibiotics the Doctors gave me it wouldn’t cure. Now in my 40s it’s finally gone. Less body pains less inflammation in my back. All thanks to your amazing advice Dr Berg. Healthy Keto Omad has reversed my type 2 diabetes and kept my blood pressure in check. I can’t say it enough. But thank you Dr Berg family and staff. Thank you for your daily videos it’s honestly the greatest information on UA-cam in connection with attaining great health. All people have to do is actually try it and take your advice the results are mind blowing. 👍🏼👊🏼👊🏼🇹🇹
You also have to go moderately with the trans fats, the booze and of course, no ciggies or hard drugs. That said I think 92 would be enough for me. 😁👍🏾
No sugar, no soy, no corn. At 50 I look 36, and Keto and daily research has done that. Perhaps my parents had much to do with this? But they sadly are a stroke patient and dementia. Thank you Dr. Berg for speaking the Truth.
Thank You Dr. Eric. There are very very few Dr's who really deserve to have the title of Doctor. You are among the few. You see the need to help on your own time. Thank You very very much.
Summary: get enough sleep , fasting the long without food the better , no processed foods , don’t use oil in cooking , no sugar , exercise hiit up to one hour a day. , drink clean water not tap, appreciate life don’t be a grouch this is our only time on earth
I see lots of comments about getting rid of toxic people. This is true, but it's usually you who has to change your thinking about yourself and others.
Last night was the first night in many years that I haven’t had to get up to use the bathroom. I noticed the need to urinate often has been decreased since I started my new Keto life. I’m not sure what’s taking place to make this happen, but I’m sure it has to do with your teachings. Down 46 lbs and feeling great. Thank you Doc.
@@fwb777 dude why tf you gotta say some ignorant offensive shyt like that? just respect others and their culture, is that so damn hard? it was a friendly comment stfu douchebags like you piss me off, and for the record I am American and a Trump supporter.
I'm 71 y/o female. Today is 2/16/20. I have been on keto since 11/1 and have lost 23 lbs. I drink your Raw Wheatgrass Juice w 1 tbsp organic lemon juice daily and add your orange flavored electrolytes 3x's week. I am getting test results for Steal Syndrome and Left lower lung scarring [ hopefully not IPF]... anyway, these issues have slowed down my daily activites of living. I try to walk 1/4 mi 2-3 times a week. I do IF 18:6 and trying to work up to 20:4. I also do D3 w K2 due to low vit D levels. Tysm for your vids!
You are a lifesaver Dr Berg. God bless you for your service to humanity. Your content has helped me to improve my health and I am absolutely grateful. Thanks for making so much investment in studying and sharing Knowledge
I would love to learn about a study on Glycation and if sugar substitutes like Monk Fruit or Erythritol or Splenda have a different effect than standard sugar. Does the "taste of sweet" induce a spike in insulin? Does the same "taste" effect glycation?
Great message :-) Glycation is a toughy... Bacon and Eggs with Toast and hash-browns is one of my favorite meals... Got to drop the bread and potatoes... Whaaaa!!! :-(
TiMalice2009 it might. But you’re already almost there. So there might be a psychological barrier. If you tell yourself you’re going to be hungry you’ll be hungry.
At what time do you break your Ramadan fast and restart your fast? As I know you have approximately 10 hours eating window. Before you start your Ramadan fast , you guys eat something even some a big meal. And many break their fast “ Feasting”
@@butterfliesONrainbows depends in where you live and what month ramadan is (Evers year it begins 10 days earlier). In Germany where I live it was from 3 am to 9.30pm. Some years ago it was in August and we had only about 1-2 h where we could eat and drink. Was hard but good.;-)
I thought the same thing though I'm not Muslim. I am of no religious faith but I am aware that the Christian Bible also makes numerous references to fasting. Ancient wisdom = sacred.
Plse give your life to Jesus. John 14:6 Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me. God is ready to begin a journey with you irrespective of your past. All you need to do Inorder to make Jesus your Lord and savior is make this prayer. Lord Jesus forgive me where I have sinned against you in my thoughts, words and deeds. Come into my life and be my Lord and savior and write my name into the book of life in Jesus Name Amen. Hurrray 💃🏾💃🏾💃🏾you are now a child of God. Welcome into the family of Jesus. Start reading your bible and may the Holy Spirit lead you to a church where you will be constantly enriched with the word of God
Avoid grains, refined flours, seed oils, refined carbs & sugars, starches. Do intermittent fasting. Do daily moderate excercise. Focus on consistent sleep patterns. Stress management. Relationships, being around people who give you positive vibes & quality vacationing. Finally a bit of vitamin M supply does not hurt...!! ;-)
Too much** sun exposure. And this is why I never understood the obsession with tanning/being tan. Yeah it looks great while it lasts but if all you're doing is baking yourself every day or every other day it doesn't take long for it to catch up to you and by your mid 30's you look like someone in their mid 40's. Everything in moderation.
Hey doctor! I'm 19 y/o and I fast 16 hours every day. I wake up, stretch my body, take a cold shower, and go outside with bare feet to step on the grass. I work out every day for 40-50 minutes outside and then get my first meal at 13:00. My meal has 5 eggs, grass-fed (red) meat with feta cheese and a banana. (I don't do snacks throuhout the day). I drink 1-2L water every day and get my second meal at 19 o'clock. From there i don't eat anything anymore, sometimes green tea for better sleep. Is my routine healthy?
For the people who think he’s too thin, you need to educate yourself on what a healthy body looks like. It’s always the people that have not personally experienced that level of lean that can’t understand how great you feel when you’re at your true baseline. He looks awesome.
I totally agree. I am 5’10” and am supposed to weigh 155-165 at my age. I have lost 70 pounds in 5 months and am almost to where I want to be (150-155). I have a couple of friends who are both 50 and 100 pounds overweight who have the audacity to tell me I look anorexic or like a cancer patient. Part of it is jealousy but mostly it’s ignorance. Americans are so used to seeing people that are substantially overweight that they no longer understand what a normal healthy weight looks like. Sad !
I love cream in my coffee but, I'm allergic to milk. So I use sugar free French vanilla coffeemate which I hate using because it's a chemical soup. I wish I could get used to black coffee but I really don't like it. Almond milk is too watery. Any suggestions for a healthier creamer that's still keto friendly? Please don't say stop drinking coffee. It helps me get out bed. I've literally been drinking it since I was 4 when I would have it with my dad before he went to work everyday. With lots of milk and sugar of course.
I quit sugar like eating biscuits and take tea sweetner instead of real sugar but sugar seems to be in everything in 1 slice of whole wheat bread. Why do they put sugar in everything?
Hey all y'alls! There is a round up lawsuit. Anyone who's got or has been affected by lymphoma or any type of cancer related to Roundup go get your money
Love your videos and i agree with everything except the iron skillet. Take my iron skillets away at your own risk! Your videos are so helpful, Thank you!
Love your videos. I've been carnivore for three years. Feel fantastic. Lost 45 lbs and have kept it off. But I hav trouble sleeping . I average about 5 hrs a night. Even if I take a sleep aid. I go to sleep fast but wake up at 3 or 4 am. and can hardly ever go back to sleep. My mind just never shuts off. I think about EVERYTHING !! IM 73. I walk 2 miles a day. I'm very active. Any suggestions ??? Thanks
@@wadduphotthing you don't eat for a period of time. Say 16 hrs, then you have an 8 hr eating period. Don't eat breakfast until after 8 am. Eat dinner no later than 4 pm. Or 9-5... 10-6... Whatever 8 hr eating period you decide on.
Love 💕 you Dr. Berg’ because of you’ I eat lots of kale’ leafy 🥬 veggies and greens’ doing intermittent fasting a few days a week and just overall taking care of muah :::🧜🏿♀️
Do you know anything about unsubstitutable, irreplaceable antioxidants? These are the ones without which anti-aging does not work. Or is it non-public information that is not communicated for free?
Of course! But very late on inlife, and very young at heart, spirited life and great energy levels with clarity of mind, Faculties of sense, smell hearing in tact
If you had to choose three supplements/food to add as essential to your diet, what would it be (assuming all natural levels of vitamins/minerals are normal in the body)? Collagen, spirulina, minerals, vitamin, etc.?
How to look younger Vietnam A - egg yuck - leave green - kali - fish .............. Vietnam E - seeds - nuts .................. Avoid -High fat foods -stress
This is not at all what I expected when I read 3 SIMPLE things that really slow down aging :) Also, does anyone else think of Mr. Mackey from Southpark every time Dr. Berg says "m'kay"?
Just keep it simple with basic caffeine pills if you need energy. No need to spend lots of money on bs magic pills.. Water fasting is the magic. Also, read up on Kratom if you haven't.
@@pmiller7148 yeah i get it but what i recommended is the same stimulant found in coffee.. And we cause stress throughout the day just breathing air is what causes oxidative stress.. I didn't say line out some coke take it easy. As long as we sleep 7+ hours and try to eat single ingredient foods MOST of the time along with added fasting days, our bodies do just fine recovering from stress in all forms. . not trying to act smart just a lot of the time science isn't the automatic correct answer to every real world question because everybody's situation is different.. cheers
Chris Chris I am with you on this. If the weather is nice, start with a twenty minute stroll, come back home and do a gentle stretch. Do this every other day, then build up to daily. Then you can gradually increase the walk to 30 minutes and so on, as you get stronger. When it is time to break your fast, do it with a little fat, followed by your supplements if any. Pacing is up to you, as you know your body and limitations best. After you get stronger, maybe join a gentle yoga class? Hope this helps.
Get rid of toxic people can also slow down aging
Yup, less stress
Tell me about it!
Evil communication corrupts good manners 1 Corinthians 15:33
Haha
man that is so true
This guy is a national treasure.
international treasure!
Absolutely!!
@@fidelcatsro6948 Exactly!! INTERnational treasure.
Greetings from Europe:)🇪🇺
Global treasure 😊
Pseudo scientific stuff in most of this guys videos. Very intelligent marketer though.
Get more sleep and take naps !!! Can’t argue with that !
My experience is that a lot of people actually sleep very well with 5-6 hours sleep. The real idea of sleep, is having enough sleep to reset the body. If people have abundance of OVER-stress in their lives they typically need more sleep to recover. Habitual short-time sleepers who have ZERO issues of tiredness> ie, wake-up fresh and ready and sleep very well, you will find they have balanced lifestyles with minimum of any over-stress in their lives; ie, they know how to recognize and keep stress reduced by technique/ personality / attitude/ mentality / making choices to handle situations to reduce over-stress situations. Good sleep is not about sleeping a lot ( a lot of 9+ hour-sleepers still don't sleep great), but sleeping soundly which can be for some in 5-6 hours / night.
@@therogue3463 Thanks
And as my dad always said, naps are free!
I work a 12 hrs shift during the week how can I take naps? I guess this advice is for stay at home mothers and retirees because in the real world ost of us are working during the days so how is it possible to take naps.
@@Mush2389 I was working 12 hour shifts and going to school I was napping on my lunch breaks. It is very feasible actually!
This is the healthiest cult I’ve ever been apart of.
😄😁 indeed!
😂
Don't be apart, be together!
Watch satvik movement videos.. About self healing
LOL
1. Watch the video: details!
2. High quality sleep
3. Regular exercise
4. Routinely: IF 20/4
5. Avoid excessive oxidants: iron, sugar, trans fats etc
6. Add exogenous antioxidant: cruciferous and raw vegetables
Thanks
Dr. Berg you have changed my life. I cant afford health care but I bought your books. Stay blessed my friend 🙏🏾
Erik Killmonger which book did you get plz?
Your comment gives me chills and tears! Take care!
The American system does not provide free healthcare to all of its citizens… what are you waiting for taking on the streets and protest!
It’s not health care. It’s disease and symptom management.
Prevention is more affordable than treatment!
I'm Muslim I fast Mondays Thursdays and one month every year, exercise 5 days a week, eat what my body needs, I haven't eaten junk food in 5 years, I weigh 125 and have 2 children. Avoiding stress and toxic people is a must. Just feeling great and motivated to go on hiking trips and walks all over the world. Simple life style is an anti-aging remedy!
Alhamdullilah sister 🤗
@@צביפריפאס-ת2ר looks like u do
That's nice
This is great! I’m inspired.
I fast twice a week two mashallah :)
Noticed fewer facial wrinkles after giving up sugar and processed carbs. Unexpected but very welcome.
I have been doing keto for 5 months...30 pounds hone so far. I was in a store yesterday and someone came up to me and said I have a natural glow on my face!!! I am becoming healthy to lose weight!!! It works,!!
@@sandrasatterfield4432 o
Really if I will leave sugar .....I will get rid of sugar ??
@@poornimarai8662 yes!! Processed Suger accelerates aging and makes you gain weight. Let's try together.
@@nailakamana763 thanks ....will leaving sugar help in reducing wrinkles ???
So, getting your ‘beauty sleep ‘ is a real thing?
Obviously
What is beauty sleep?
@@OneWayStores if you sleep well your skin will be more beautiful.
Nope, I always look terrible when I sleep more than if I sleep less. Looks so sunken and dying when I sleep longer :)
Maybe because of dehydration. It's not about 10 hours of sleep but about good quality of sleep. Plus beauty naps during the day. Even 20 minutes work wonders
Toxic people has just about killed me.. thank you for this video..
You are not alone.
In just a short 5 months I was able to according to my family looked 10 years younger. 70lbs less so far. off all my medicine and actually looking forward to what life have to offer medication free and feeling great. My Hair is growing, less gray hair skin complexion has changed. No acne No skin rashes. I have not gotten the common cold for the past 5 months. When I’m normally sick once a month. I had a rash on my both feet from childhood that don’t matter what antibiotics the Doctors gave me it wouldn’t cure. Now in my 40s it’s finally gone. Less body pains less inflammation in my back. All thanks to your amazing advice Dr Berg. Healthy Keto Omad has reversed my type 2 diabetes and kept my blood pressure in check. I can’t say it enough. But thank you Dr Berg family and staff. Thank you for your daily videos it’s honestly the greatest information on UA-cam in connection with attaining great health. All people have to do is actually try it and take your advice the results are mind blowing. 👍🏼👊🏼👊🏼🇹🇹
Pics for proof
Congratulations!
Congratulations!
@@SeriouSXXFireworks he or she owes you NOTHING!
Excellent reply
intermatting fasting = anti-aging
@@itzdermott 😂
Df 1 You have to be no more than 12 years old 😁
You had me at “take naps”.
NAPS SAVE THE DAY..AND THE MIND and the SOUL
I never in my life took naps. Because then it's harder to fall asleep in the night. Maybe i should start tho
How to slow down aging process
ME: delete faceapp and you will stay young for awhile
😂😂😂 yeah ! That's it
What is face app?
@@katedeangelis6446 The app that shows how you will look when you get older.
@@wiseteacher3599 thank you. I'm already old (68). Lol. But, I'm healthy. Just went for a 🏊 at my lake. Beautiful.
Kate DeAngelis - if you’re old now, what will you be in 10 years ????🧐🥺😳
Who here is basically obsessed with the dr. Bergs videos? Like me...
Yeah I’m a vegan now so I can no longer say the same anymore but thanx berg
🙋♀️
Me! Big time!
Nope
Yep 🤣
Me me
Stress seems to be the biggest key to ppl living to their 120s. They all had a low stress life.
You also have to go moderately with the trans fats, the booze and of course, no ciggies or hard drugs. That said I think 92 would be enough for me. 😁👍🏾
Sometimes that seems impossible to control.
No one:
Me: THE MITOCHONDRIA IS THE POWERHOUSE OF THE CELL
Whole foods, water, less stress, love, workouts, happy life and carrots ;). Happy Wednesday
Agnes Laufer Yes, this and carrots🥕
Carrots that great???
Yes that great, not too much thou bc of orange face but helps looking younger. :)
@@agneslaufer9579 Trump eats to many carrots.
😂😂😂😂😂😂
I thought carrots raised your blood sugar level more than any vegetable. High glycemic index.
Your videos help me so much by keeping the information on the top of my brain. Omad and keto five months, off 40 lbs!!
Nice! I had similar results. You can add another meal back when you reach your goals to help maintain you weight. That's what Berg did.
congratulations!
Awesome 😎
Wowww no wonder you’re looking young Dr Berg. Now I got to follow your footsteps 💖💖💖💖. Thank you for this wonderful video 🤗🤗
@@rich8381 how so? He looks thinner now and healthier? Curious what you see? 👀
Don’t smoke or do drugs and don’t stay in the sun for long periods.
ongomagic smoking yes. But what drugs ?
Sun good. Not too much.
It's not really a issue if you have good sunblock
@@itzdermott looking young longer equals more fun in bedrooms for longer. 😁
nah, there are benefits to smoking a little weed once and a while.
You, Sir, are the best!
N I speak as a qualified doctor n nutritionist.
Thanks a lot.
Thank you! I look up to you. I changed my lifestyle to keto, fasting, and regular exercise. Down 35 pounds in 2 months!
Wow!
What's up dr berg I wake up early everyday just to watch your videos as soon as there posted
Me too
No sugar, no soy, no corn. At 50 I look 36, and Keto and daily research has done that. Perhaps my parents had much to do with this? But they sadly are a stroke patient and dementia.
Thank you Dr. Berg for speaking the Truth.
I thought corn was healthy. it isn’t really a staple vegetable. Why is corn bad?
@@Jimmy911ism Corn is pig food. Pigs are food.
Do not get married.
do not merry a wrong person🙂
Work on it , remind them your on the same team .
And be playfull
I've married to my best friend, we've been married for 30 years. We met at the age of 16. He is the best thing that's ever happened in my life!!!
One more way to increase your endogenous anti oxidants is to please regularly watch videos posted by Dr. Eric Berg and follow his advice to the T 😄😍
I really feel that walking in a rapid pace for at kwast 1h a day, sleeping more and eating less helps tremendous
More sleep, regular exercise, intermittent fasting ok, got it!
Another outstanding session with Dr. Berg! Keep up this great work.... you are helping millions of folks!
Positive attitude, real food, sunshine, exercise, service to others, forgiveness, humility, oneness and LOVE✌
sunshine is the biggest ager next to smoking
Absolutely agree!
Take naps?.. Now your speaking my language!👏👏
Get out of a toxic marriage. It’s like being born again.
Dr berg, thanks for every thing. ur fan from Ethiopia!
Thank You Dr. Eric. There are very very few Dr's who really deserve to have the title of Doctor.
You are among the few.
You see the need to help on your own time.
Thank You very very much.
Summary: get enough sleep , fasting the long without food the better , no processed foods , don’t use oil in cooking , no sugar , exercise hiit up to one hour a day. , drink clean water not tap, appreciate life don’t be a grouch this is our only time on earth
Plz make a video on Dark circles.....seroius dark circles
There are videos on UA-cam about apple cider vinegar being good for that.. I’m going to start testing it out tomorrow.
Cut out dairy.
Cleanliness, Exercise, Hygenics, Maintenance, Nutrition....
At the end of the video he reveals that he is actually 93.
Edit: just being funny, my husband and I love your videos dr.berg!
I see lots of comments about getting rid of toxic people. This is true, but it's usually you who has to change your thinking about yourself and others.
Last night was the first night in many years that I haven’t had to get up to use the bathroom.
I noticed the need to urinate often has been decreased since I started my new Keto life. I’m not sure what’s taking place to make this happen, but I’m sure it has to do with your teachings. Down 46 lbs and feeling great.
Thank you Doc.
I had the same effect. I think it is the fact that we are eating less/no sugar. Sugar causes the excess urination.
Isn't frequent urination a sign of diabetes?
What if we were borderline type-2 , and got cured with Keto?
@@Justinbowling1 Indeed, that's exactly what I was thinking.
Thank you Dr. Berg. I've lost 8kg in less than 2months and I feel better and look younger, all thanks to you and your videos.
Well im almost 32 people think im 24 so i must be doing something right 😂
Yes same here
Genetics probably
Or your genes from geneology
Good for YOU....big WOW
Same here. But, people don't take me seriously because I look young.
I am 45 but people think I am 34 lol
No cast iron? After all that effort I put into seasoning my very first cast iron skillet??
Doc, you're rough! 😖
I'm sure it's ok once in a while. 🙂 I still like to make cornbread a couple times in the winter.
So what is recommended to use instead of cast iron?
Thank you Dr Berg! Another awesome video! Success story coming!👍🏼👊🏼
Dr. Eric Berg! Best teacher in the world... I pray Allah bless him with more knowledge n understanding so that we get to learn more and more from him.
We pray God blesses him, no Allah here. Thank you
@@fwb777 it has blessed France America already 👿👿👿
@@fwb777 dude why tf you gotta say some ignorant offensive shyt like that? just respect others and their culture, is that so damn hard? it was a friendly comment stfu douchebags like you piss me off, and for the record I am American and a Trump supporter.
@@fwb777 ?
@@fwb777 Allah is god .
I'm 71 y/o female. Today is 2/16/20. I have been on keto since 11/1 and have lost 23 lbs. I drink your Raw Wheatgrass Juice w 1 tbsp organic lemon juice daily and add your orange flavored electrolytes 3x's week. I am getting test results for Steal Syndrome and Left lower lung scarring [ hopefully not IPF]... anyway, these issues have slowed down my daily activites of living. I try to walk 1/4 mi 2-3 times a week. I do IF 18:6 and trying to work up to 20:4. I also do D3 w K2 due to low vit D levels. Tysm for your vids!
You are a lifesaver Dr Berg. God bless you for your service to humanity. Your content has helped me to improve my health and I am absolutely grateful. Thanks for making so much investment in studying and sharing Knowledge
Dr eric berg ...
I am giving you * * * * * stars rating
Autophagy is my favorite word..
Same here.. Authopagy ❤
Disable your Facebook a week before your birthday and open it back up afterwards, that’s how you avoid aging
I am in te carnivore diet I don’t do keto no more but I still love to learn from Berg one of my faves docs.
dave esparza me too! He's a really good tracher!
Biotin, saw palmetto may work. Use Google to learn more.
the way i see it, carnivore can be viewed as a type of keto.
This guys is actually 218 years old.
😂
🤣🤣🤣
Hilarious 😄
He looks gooood!..😉.
Dang…I had him pegged at about 205. I think I’ll heed his advice 👍🏼
Hi doctor, raw vegetables make my stomach bloating. what should I do? Thanks
I couldn’t eat two meals within 4 hours! I eat at 11 a.m. and 7 p.m., that’s intermittent enough!
He also recommends 1 meal a day in another video
16 hour fast is about as realistic as I could follow on a regular basis.
I’m with you on that
Take out a moment to appreciate how handsome Dr. Berg is!
💐❤️
Thank you doctor i can't believe that i never heard of you until this year you are such a treasure
Covid 19 gives us a good opportunity to follow this good advice and create a new positive habit
More sleep and more naps ❤️❤️❤️❤️
Dr berg for president year 2020
My favorite channel :D .
Hi Dr ... I'm your new subscriber ✨ 🌠 as I watched your video 👍👍 👍💕 💜💙 💯 was pack of keen knowledge m really one of your crazy fan.... Love you
I would love to learn about a study on Glycation and if sugar substitutes like Monk Fruit or Erythritol or Splenda have a different effect than standard sugar.
Does the "taste of sweet" induce a spike in insulin? Does the same "taste" effect glycation?
You read my mind. My hubby got some Kitu coffees and I'm not sure about that stuff. Processed foods, right?
Wisakedjak Archetype it does for some check out dr fung
@@Michelle-pq5ib Will do, thanks
Great message :-) Glycation is a toughy... Bacon and Eggs with Toast and hash-browns is one of my favorite meals... Got to drop the bread and potatoes... Whaaaa!!! :-(
Why do some folks drink Hydrogen Peroxide for health issues ans swear by it(food grade in appropriate doses)?
I was asking the same thing
I would like to know the same thing! I've used it on my gums, but generally don't swallow it. I've never even heard of it!
Not eating is sad but necessary. I’ve been FASTING 16 to 19 hours daily. Will eventually go to 20-4.
Amethyst Farah thank you!
Go for it! After a few days it’s easy.
Beth Ann Zaretsky weeks!
TiMalice2009 it might. But you’re already almost there. So there might be a psychological barrier. If you tell yourself you’re going to be hungry you’ll be hungry.
And don’t tell yourself fasting is “sad but necessary,”. It’s liberating!
We fast 20 hours in ramadan for 30 days. Woww
At what time do you break your Ramadan fast and restart your fast? As I know you have approximately 10 hours eating window. Before you start your Ramadan fast , you guys eat something even some a big meal. And many break their fast “ Feasting”
@@butterfliesONrainbows depends in where you live and what month ramadan is (Evers year it begins 10 days earlier). In Germany where I live it was from 3 am to 9.30pm. Some years ago it was in August and we had only about 1-2 h where we could eat and drink. Was hard but good.;-)
I thought the same thing though I'm not Muslim. I am of no religious faith but I am aware that the Christian Bible also makes numerous references to fasting. Ancient wisdom = sacred.
Mashalla
yes, and eat crab 335 days
Oh dear god...not my cast iron skillet please.
This video is absoloutly great 👍👍👍👍👍thanks dr berg
if you need to rid the iron in your blood -- and you want to live a little longer --- DONATE BLOOD. The Red Cross really needs blood.
I look younger when I take wild salmon oil and lots of water. It shows when I’m dehydrated right away under my eyes and hands.
Fish is great for skin. Thats why asians look so young.
Plse give your life to Jesus. John 14:6 Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me. God is ready to begin a journey with you irrespective of your past. All you need to do Inorder to make Jesus your Lord and savior is make this prayer. Lord Jesus forgive me where I have sinned against you in my thoughts, words and deeds. Come into my life and be my Lord and savior and write my name into the book of life in Jesus Name Amen. Hurrray 💃🏾💃🏾💃🏾you are now a child of God. Welcome into the family of Jesus. Start reading your bible and may the Holy Spirit lead you to a church where you will be constantly enriched with the word of God
What age should you start intermittent fasting? By 18 and also when should teens start exercising with heavy weights in the gym?
Avoid grains, refined flours, seed oils, refined carbs & sugars, starches.
Do intermittent fasting.
Do daily moderate excercise.
Focus on consistent sleep patterns.
Stress management.
Relationships, being around people who give you positive vibes & quality vacationing.
Finally a bit of vitamin M supply does not hurt...!! ;-)
It's easy to say "get more sleep" if one suffer of insomnia
Same
I’ve had bad insomnia since childhood and find exogenous melatonin helpful.
Dr Berg provide Sleep Aid formula or you can find the magnesium from food
Things that speed up aging are: smoking, too much sun exposure and corticosteroids!
Too much** sun exposure. And this is why I never understood the obsession with tanning/being tan. Yeah it looks great while it lasts but if all you're doing is baking yourself every day or every other day it doesn't take long for it to catch up to you and by your mid 30's you look like someone in their mid 40's. Everything in moderation.
i love u dr. berg for everything you share... it just so resonates with me.
And just how do you get enough sleep when your peeing all night
The only channel I watch till the end.
Hey doctor! I'm 19 y/o and I fast 16 hours every day. I wake up, stretch my body, take a cold shower, and go outside with bare feet to step on the grass. I work out every day for 40-50 minutes outside and then get my first meal at 13:00. My meal has 5 eggs, grass-fed (red) meat with feta cheese and a banana. (I don't do snacks throuhout the day). I drink 1-2L water every day and get my second meal at 19 o'clock. From there i don't eat anything anymore, sometimes green tea for better sleep. Is my routine healthy?
For the people who think he’s too thin, you need to educate yourself on what a healthy body looks like. It’s always the people that have not personally experienced that level of lean that can’t understand how great you feel when you’re at your true baseline. He looks awesome.
I totally agree. I am 5’10” and am supposed to weigh 155-165 at my age. I have lost 70 pounds in 5 months and am almost to where I want to be (150-155). I have a couple of friends who are both 50 and 100 pounds overweight who have the audacity to tell me I look anorexic or like a cancer patient. Part of it is jealousy but mostly it’s ignorance. Americans are so used to seeing people that are substantially overweight that they no longer understand what a normal healthy weight looks like. Sad !
I love cream in my coffee but, I'm allergic to milk. So I use sugar free French vanilla coffeemate which I hate using because it's a chemical soup. I wish I could get used to black coffee but I really don't like it. Almond milk is too watery. Any suggestions for a healthier creamer that's still keto friendly? Please don't say stop drinking coffee. It helps me get out bed. I've literally been drinking it since I was 4 when I would have it with my dad before he went to work everyday. With lots of milk and sugar of course.
What about coconut cream?
Hasan Raza I don't want my coffee to taste like coconut.
Good job!! I'd love a video on topical face products to help aging... including Matrixyl (6 & 3000), Coq 10 and probiotics? Thanks!
Cindy P retinal is the best thing.
I quit sugar like eating biscuits and take tea sweetner instead of real sugar but sugar seems to be in everything in 1 slice of whole wheat bread. Why do they put sugar in everything?
Hey all y'alls! There is a round up lawsuit. Anyone who's got or has been affected by lymphoma or any type of cancer related to Roundup go get your money
Love your videos and i agree with everything except the iron skillet. Take my iron skillets away at your own risk! Your videos are so helpful, Thank you!
What about the ceramic coated ones? Do those count?
Dr. Berg, thank you and I have to say that it's hard to find a person who is so caring about health matters.
but what if you are needing h2o2 for killing off bacteria, will melatonin interfere?
This... this is why I come here. Thanks for sharing this info.
Love your videos. I've been carnivore for three years. Feel fantastic. Lost 45 lbs and have kept it off. But I hav trouble sleeping . I average about 5 hrs a night. Even if I take a sleep aid. I go to sleep fast but wake up at 3 or 4 am. and can hardly ever go back to sleep. My mind just never shuts off. I think about EVERYTHING !! IM 73. I walk 2 miles a day. I'm very active. Any suggestions ??? Thanks
I have similar problem.
1- endogenous oxidants
Melatonin -sleeping
Regular exercise
Fasting (intermittent)
2- Oxidants
lower iron, lower sugar, lower glycation, lower veg oil,
frequent meals, overtraining
Cortisol
lower trans fats
3- exogenous oxidants
How do you fast? What are examples?
@@wadduphotthing you don't eat for a period of time. Say 16 hrs, then you have an 8 hr eating period. Don't eat breakfast until after 8 am. Eat dinner no later than 4 pm. Or 9-5... 10-6... Whatever 8 hr eating period you decide on.
Love 💕 you Dr. Berg’ because of you’ I eat lots of kale’ leafy 🥬 veggies and greens’ doing intermittent fasting a few days a week and just overall taking care of muah :::🧜🏿♀️
Thanks Dr. Berg you are amazing God bless you from Australia
I want to do the 20:4 fast , but some people online say it will effect my fertility in the future. Is that true?
Another gem of good information.
It is a pleasure to be your student.
Thank you SIR!
What definitely stops the aging process is to die young 😂
Do you know anything about unsubstitutable, irreplaceable antioxidants? These are the ones without which anti-aging does not work. Or is it non-public information that is not communicated for free?
Mei. Kanzaki
I cannot 🤦🏿♀️🤦🏿♀️😭😭😭😭😭
Of course! But very late on inlife, and very young at heart, spirited life and great energy levels with clarity of mind,
Faculties of sense, smell hearing in tact
If you had to choose three supplements/food to add as essential to your diet, what would it be (assuming all natural levels of vitamins/minerals are normal in the body)?
Collagen, spirulina, minerals, vitamin, etc.?
Trace Minerals, Fat soluble vitamins and DHA
How to look younger
Vietnam A
- egg yuck
- leave green
- kali
- fish
..............
Vietnam E
- seeds
- nuts
..................
Avoid
-High fat foods
-stress
Can this video be more perfect? OMG !!! Thumbs up !!!
This is not at all what I expected when I read 3 SIMPLE things that really slow down aging :)
Also, does anyone else think of Mr. Mackey from Southpark every time Dr. Berg says "m'kay"?
How do you exercise effectively when you’re in a fasted state? I’m so tired until I add energy.
Chris Chris keto
Just keep it simple with basic caffeine pills if you need energy. No need to spend lots of money on bs magic pills.. Water fasting is the magic. Also, read up on Kratom if you haven't.
Daniel Uher no caffeine is horrible for you. Its just stress hormones masked as “energy”
@@pmiller7148 yeah i get it but what i recommended is the same stimulant found in coffee.. And we cause stress throughout the day just breathing air is what causes oxidative stress.. I didn't say line out some coke take it easy. As long as we sleep 7+ hours and try to eat single ingredient foods MOST of the time along with added fasting days, our bodies do just fine recovering from stress in all forms. . not trying to act smart just a lot of the time science isn't the automatic correct answer to every real world question because everybody's situation is different.. cheers
Chris Chris I am with you on this. If the weather is nice, start with a twenty minute stroll, come back home and do a gentle stretch. Do this every other day, then build up to daily. Then you can gradually increase the walk to 30 minutes and so on, as you get stronger. When it is time to break your fast, do it with a little fat, followed by your supplements if any. Pacing is up to you, as you know your body and limitations best. After you get stronger, maybe join a gentle yoga class? Hope this helps.