STAY YOUNG FOREVER: Diet & Lifestyle Habits That DECREASE Your Lifespan | Dr. Mark Hyman
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- Опубліковано 18 сер 2023
- Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a 14-time New York Times bestselling author, and Board President for Clinical Affairs for the Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest cohost on The Dr. Oz Show. His new book, Young Forever, is available for purchase everywhere here: youngforeverbook.com/
For more on Dr. Mark Hyman:
-Instagram: @drmarkhyman
-Twitter: @drmarkhyman
-Facebook: @drmarkhyman
-UA-cam: @drmarkhyman
-Website: www.drhyman.com
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Where can we find the publicly funded diabetes, long-term research study on education compared to Metformin? You mentioned it would be linked in the show notes. Thank you!
Big sofa ARE corrupts.👍 Purified water, real fruit and vegetables juice are it.Agreeing with Dr Hayman. The proof is in the pudding, he looks healthy!
@@lilliangoertzel5609❤
I’m 54 and always wondered why my mom fed me mostly meats fruits and vegetables. We rarely sweets and as a teenager I hated anything sweet. Not til my thirties I started eating sweets and put on 60 lbs! I quit processed sugar and my life has changed! I lost 10 lbs the first week! It’s hard but im on 30 days sugar free and down 28 lbs!
So hard to kick the sugar habit!
@@thirstonhowellthebirdandfriendIf you can get past that mindset and the first 3 days, it is a breeze.
I'm the same age and grew up with that as well! We didn't have soda unless it was Christmas or Easter feast or birthday but I never learned to like it. A lot of my classmates had Soda streams at home. I was allowed candy once a week that I bought from my weekly pocket money so I had about 1.5 dl candy on Saturdays and thought it was a lot but prioritized to buy comic papers and things. But I think mom was concerned about dental health.
Keep up the good work 👍❤
All that sugar is matrix programming! Grow your food if you can!
ALL, JUST DO YOUR BEST. (Rest, stress less, eat better, treat one another better and get some sunshine and some exercise 😊
And worship God, take care of the immortal soul...it won't last forever as much as you want your body to which = fear of the afterlife. Good answer :)
Doesn’t exist
We now know why they are spraying the sky to block the sun to keep us sick
@jennifer indeed
@praymeditate 👍
I like these 2 pieces of advice 👏
I like the direction this is going. My grandfather lived to be 94, and was working in his garden until the last year. He was active all throughout his life.
This is how my great grandmother was. She loved her garden and taught me so much about it! She lived to be 93.
That’s beautiful ❤
My great grandmother lived to 107 and stayed independent and the only reason she passed was because she fell down a flight of stairs and couldn't heal like a younger person but the doctor said if not for the fall she could have lived much longer.
@@isabellacreates6943oh no I’m so sorry. 🫶🏼
Dr. HYMAN is a nonstop health information overload monster! He crushes blissful ignorance and puts everyone on notice. The American diet is mostly processed, refined, adulterated, and void of life giving properties. The fruits and vegetables here taste like water since our soil is dead. In other countries like Israel, Greece, and Portugal the intensity of their produce and the good effects of eating it are almost immediately noticeable. I can't be entirely fanatical, but thanks for the simple and amazing takeaways. It's so fantastic how our Creator put so many healing and rejuvenating properties within such a diverse array of foods.
Food is food is food, Mayo clinic scientific studies prove that no foods prevent any possible diseases. You maybe experiencing a placebo effect believing this DR.'S HYPOTHESIS 😊
YES all true and this is why I follow Dr. Mark Hyman.
There is no scientific medical evidence that proves eating certain foods and supplements prevents disease. Nothing in life stays young forever . Oxygenation destroys everything in a specified time frame, such as rust on metal. Skin and internal organ fail over time. OBESITY AND LACK OF SERIOUS EXERCISE DAILY, KILL HUMANS PREMATURELY . AMERICANS ARE NOW PAIR SHAPED AND SEVERELY OBESE. WE ARE AT THE POINT OF NO RETURN IN AMERICA.
Fruit & veggies in Mexico have so much more flavor also.
Want me to tell you how to make soil nutrient dense again? Take dry sticks dig a hole burn them to charcoal add fish bones fish left over any veggie left overs and mix in regular soil let it cool now u have amazing soil learned from the Amazon tribes been doing it for centuries since the Amazon soil gets hard to sue sometimes lots of nutrient sucking organisms in Amazon earth is beautiful and so is healthy heating peace
This reminds me so much of the oxycontin epidemic. It started as a miracle drug for people with chronic pain. As a nursing student in the 90's, we were literally told to push pain medication. "Don't let the pain get ahead of you", which means take BEFORE you even need it. They also told us to tell the patients that there was very low risk of addiction. Meanwhile the pharmaceutical companies knew the whole time! Im sure any nurse practicing at that time knows exactly what I mean
Man as someone in chronic pain, I miss those days...but yeah 2 very good shows came from it, painkiller on Netflix and Dopesick on Hulu.
My feeling is anything can b addictive
They just focusing on pain meds
The more u take doesn't heal u or make u feel any bettet😮
10% true.
Good share
Name the names, Purdue Pharma, owned by the Shackler family, who got off with many millions still in their bank accounts. If you're an insider, learn the whole story and the role nurses played in making it possible, like ignoring the signs of addiction. Big Corp Corruption can't do it without people looking the other way...from politicians accepting campaign funds on down.
Genetically I have diabetics in my family, I asked for testing and found I have it too. I changed my diet, under control for 20 years. At 71, I do not take any drugs nor do I have any medical conditions. Diet and Exercise is KEY! Start growing your own vegetables and fruit.
With rhe carnivore diet you will reverse diabetics. Watch Anthony chaffee, ken Berry md, Shawn baker, carnivoredoctor. No more medicins !
Fantastic
If you have the space to grow it.
Fruit and vegetables keeps the illness alive. Anthony chaffee.
Fruit an vegetables keep us alive, everyday you should eat your 5!! ~Wise words of Potato man from Peppa Pig😂🥔🥦
50 y/o male
Down 75 lbs over 30 months.
Just came off of a 5-day water fast.
I still have an autoimmune condition, but I'm fighting that with a lectin free diet.
Put in the work people!!
Same! IF and mostly carnivore is the route that I am taking, but will dig deeper into lectin-free based on your comment. Thanks!
@@cierrabennett206 Lectin free (Gundry) has been good, but I've just started on anti-candida supplements (oregano oil, grapefruit seed extract, etc).
I think I've had a yeast overgrowth for months, if not years. It feels like glimmers of health.... Do your own research.
The lectin-free narrative is very healthy, though. No grains, no sugar, lots of fresh veg. I really miss beans, though. Maybe I'll try to reintegrate them in six months.
@@cierrabennett206 UA-cam censors everything
Look into candida
Most ppl won’t, that’s the problem 😊
@@wolfie1027 I'm trying carnivore now. I've been vegan for 30 months but although things have gotten better it's not good enough.
And yeah, people look at me like an alien when I say I haven't eaten in 5 days.
Don't you get hungry??.... Yeah, you get hungry.
I was just at the big box store and I was the leanest person there. Americans don't do well with self denial.
This widow (67) is happy to have come across this video. I feel like I'm still very young and people like you provide people like me the truth that is out here to help people to stay healthy and Young. Thank you
The family chili story of eating on a budget and weight loss journey to health and medical school is outstanding - we really are 1 meal away from saving America!!
America is obese, most people in the future will be pear shaped and very heavy!😅
Agree knowledge is huge!! We are not taught this stuff and so many just eat n don’t think about the processed foods being so bad! I never knew some things I eat are even processed! I learned to skip middle isles in store n well it makes since! I wish knew sooner! I love the same story about family in trailer n well so many like this!! We gotta learn better ways to eat!
It's the laziness not food's that cause obesity, look at the technology in your local gym. People now resemble pears, once fat you never go back. Food is now a serious addiction in dirty American culture
Progress in health is NOT just screening and testing CONSTANTLY but FIXING the problem once the problem is found and REVERSING it. That's progress in health.
Dr Mark Hyman is a better speaker than an interviewer. He really shines here, impressive.
My OB-Gyn told me in 1994 with my first child he told me to take a prenatal… after I delivered I asked if I needed to continue taking the prenatal vitamin. He said honestly you should continue taking it for the rest of your life.
A portion of endorsing high fructose corn syrup use started in the niineties. I will never forget when, at only a minmal upcharge, McDonalds started super sizing their soda drinks so that the equivalent of 7 Eleven's Big Gulp, (32 oucces). became their new large drink. Then other fast food competitiors followed suit. In contrast, if you look at the originial size bottled drinks from the 1920s, they were only 7 ounces, close to the equivalent of what dispense from your bladder every time you urinate. 32 ounces is a 5 time increase.
It was an insideous marketing twist on the body's water requirement and a CHEAP way to give something devoid of health value 'Sugar rush' your mistaken belief you were get'n a deal! You weren't....but NOW you expect it! Switch to water Please it's the best thing any fast food place offers.... or a cup of ice if they charge.... but Nix the sodas Please! 🤨
One thing though mi amigo, people chose to drink them- including myself for a while- until now.
We choose our fuel
perfect! I am a retired doctor from germany and very interested in the field of mitochondria.
Babies are good evidence of why people don't like fruits and vegetables....if you give a baby a fresh sweet strawberry, they will like it and want more. If you have good broccoli cooked properly, you don't need any cheese, salt or butter, to get a baby to eat it. They won't eat it like it's candy, but they will eat it.
So the reason people don't like fruits and vegetables is because of quality and how it's prepared, and of course, what it's eaten next to. If you have a sugar pasta sauce on top of spaghetti with cheese, the broccoli will be a bit boring or bland. If you have it with salmon and salad, nothing is overtaking the other. It all tastes good.
Let food be they medicine.
The reason people don't like fruits and vegetables is because they are addicted to processed crap..not because of the way its prepared. You can change your tastebuds , in about 3 weeks of eating them consistently you will start craving them.
Dhru, you are a very good interviewer.
Thankyou for a great compilation of
interviews with the most important
Voice in health today.
There are many people that are doing research in the field, but Dr Hyman's strongsuit is being able to digest an incredible amount of information , understanding it and how it connects to the overall "picture". He is able then communicate his love and enthusiasm for what he does, and share it in a very understandable way to the great benefit of everyone else.
That being said -your obvious knowledge and ability to "guide" the conversation is skillful and key to getting a good interview.
THANK YOU!
Agreed Nice to hear someone who has passion & happy to share info on this topic
I agree with your approach and would like to hear more, but I don't trust anyone who work with M. Oz. Oz has demonstrated very damming speech and choices.
DHru 1:37: We also need to ban unhealthy food advertisement
Yes, we do but that’s never going to happen. The processed food lobby is extremely powerful and is in bed with lawmakers.
I do not take any drugs and I am 73. Doctors have tried to put me on blood pressure meds and I pretty much told them hell no! I took bpm for like 1 month and got acid reflux so bad so I took myself off of it. I let my doctor know and all she could say was that she could give me something for the acid reflux! I said Nope! Instead I stay off carbs. If I do carbs blood pressure goes sky high!
Take Fairchild’s apple cider vinegar for acid reflux. It’s not enough acid causing reflux not too much. One tablespoon twice a day in 8 oz water!!
Great comprehensive interview with a bloke who takes the time to give info, examples & legitimate explanations that aren’t based on paid endorsements from the business of poor health…big pharma
Much appreciation
I would NEVER have taken this man for early 60s.
And I will just leave it at that.
I agree he’s seems to aging ? A bit thinner than the last time I saw him being interviewed
I love love Dr Hyman!!!!! What I would do to have you be my doctor!
Glucose tolerance tests were totally standard tests in the 50’s and early 60s. My dad was a GP in a small town. He had his own lab. Glucose tolerance tests were standard with all his patients; it took several hours to complete but then my dad was not in a hurry to get patients out if his office
I’m in awe about everything that has been analyzed, called out and had a name for. This was such an informative interview. Thank you. 🙏
I have studied nutrition for over 40 years and I am still unclear about the best human way of eating.
I would love to see a conversation between Dr Hyman and Dr. McDougal for instance. They are both so passionate about each of their opposing diets.
Wow40years. Are you sure you're studying? People have different needs and corporations need us to overconsume. Animals have no problem self selecting what they need in their circumstance but upset the balance and things easily go wrong. Maybe it's scent beads, maybe it's radiation or chemical products on the skin. A million things we don't need that block health and good sense
Carnivore diet
The doctor that I believe in more than all the others is Dr. Caldwell Esselstyn. He was President Clinton’s heart disease doctor. He was a Director and surgeon at the Cleveland Clinic. For decades, he was who you went to see when all other cardiologists gave up on you. The patients were all close to death and those who followed his diet lived for many years, even decades. He is famous for saying that heart disease, our number 1 killer, is a food born illness and completely preventable.
Studying is only as good as the source of who is writing the books, and one reason I never went into Nutrition, or PT, or any other pigeon holing...why? There is so much more to it all!
McDougall for the win .
Thank you for spendiing significant time on lower economic possibilities. I really respect both of your works. Thank you!!
It is 100% a problem of *awareness,* I grew up in a single parent household with kool aid soda & tons of carbs, once i left home....
I found out how to be healty & started eating differently, my family *guilted & shamed* me & would always try to make me over eat when I came home & my family is only overweight not even obese, but I've seen the obese in these small towns, rural communities & many of them think the same....
Mom still always has the candy dishes out & still drinks her pepsi....
But at least I finally got her & her husband to *respect my food choices* when i visit, but *they refuse to eat healthy* or take my advice, they see me as *a sucker* for "believing in organic" foods! 🙃....
Yeah people are *very misinformed,* most people think our food is the same food as it was in the 1950's *It's NOT!*
My dad is the same 🤦♀️
I find this so tragic, but a very common story. My father started eating organic and healthy around twenty years ago (he turns 82 next week), and today he insists he has easily another 20 years on this earth and I believe him. Growing up we ate a lot of tv dinners at home and garbage school lunches, but I always rode my bike everywhere and pilfered fresh fruits from all the neighboring yards. I would simply stuff myself with these glorious gifts of nature and I truly believe that is why I am still in such good health and still look easily twenty years younger than my 60 year old self.
Oh, I have been catching heat for not wanting to give my kid endless chips, candy, soda, etc. Why are people so against healthier options?
@@shawnasummers4647
I just caught your video. I’m right in the middle of the same thing. Our scenarios are very similar. I had no idea. Only symptom I had was fatigue but also worked 70 hours a week. So being tired comes with the territory. Forced health insurance changes let me know I was iron deficiency but after a few months of supplements I was told I was fine. ‘19-‘20. Stop the supplements and if you notice any changes to come back. Few years go by change careers, get way better insurance, turn 40, get a primary care doctor, inform him that at the end of 2019 I was iron deficient took supplements for a few months then told I was fine. Thought it would be a good idea just to check and make sure. Iron is bottomed out, and we start to investigate. This August the tumor was found at the beginning of the month, and found two spots on the liver at the end of the month. Had all the surgeries scheduled and then canceled and a port put in, and this week is round 2 of basically the same treatment. Same cocktail, different regiment. 6 hours in the chair, 48 hours with the infusion ball. My CEA is above 20, and has been over 30. Like you I’m trusting the process, trusting the doctors are suggesting the best options as we progress. Wishing you the best outcome!
Wish'n you a healthy outcome...
Moral is Never Cruse.... always ✔️ Check your status cause things change.... 🗝️
Best of luck to you. Hope you fully recover.
The best thing you can do to stay young and healthy is some extended fasting! Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting.
Fasting restores NAD+ to healthy levels.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' like spikes that are not supposed to be there. Whether natural or unnatural in origin..
Fibrosis/scarring is reversed over time.
Fasting increases nitric oxide release.
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Reflexes and short term memory are increased.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil.
Fasting very quickly reduces leptin resistance, which impairs immune function. One day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.
Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
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This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
Agreed! I do OMAD daily, 2 day fast weekly, 3 day fast every two months. Zero health issues.
That's great! @@michaelmcginnin1126
Great info!!
Wow Thank you So much for your research and knowledge. I'm saving this video just for your comment. Thank Thank!!!!
Thank you for all the kind words!@@jamkrk
Let food be thy medicine.
I am reversing diabetes, fatty liver, & kidney stones. Not to mention arthritis, carpal tunnel symptoms (in conjunction with surgery), and back pain reduction. An organic Whole Foods diet is helping me feel better than I have in 25 years.
How are you helping with your kidney stones? I have been to the hospital 3 times in the past 12 months with a large stone that falls out of my kidney & gets stuck in my urethra tube! I don’t know why my body keeps making them!
I’m dealing with the same issue and have been for 17 years. I’m currently looking into eliminating oxalates from vegetables and have done this for a year. What I noticed was joint pain at first then an increase in kidney stones maybe from oxalate dumping?? Joint pain is gone.. kidney stones are currently ruining my life. I need answers not more drugs.
Dr. Mercola’s paid for articles gives the best most usable information. He and his guests tell you specifics so that you can really use the info for personal use.
Feeling very grateful for y’all thank you so much for all you do my family and myself are becoming healthier because of you all thank you and may God bless you
The actual Dr. House. On a serious note, great interview!
I love Dr. Hyman.
He is the best!
His analogy on eating butter is definitely inaccurate. I'm 52 years old I went full carnivore on September 5th 2023. Since that time I've lost 15 pounds. Butter is a huge part of my daily diet most of the time I can get by on one meal most days. I hardly ever feel hungry.
No you just took a fad diet that is bad for u in long run take ur carnivore trash elsewhere
Sampling error
Over the last six years I have come off met Forman gone from 180 pounds to 120 pounds which is what my healthy weight was when I was in my 20s and I did it by testing my blood sugar after I ate something and creating basically my own kind of keto diet
Good one Kaiti! Your nice when telling us to lay off the carbs and sugar. We need to make up our mind that we are going to avoid the problem foods. None of the foods you mentioned fooled me. If we just don’t eat those foods then I can guarantee results! I’m living proof of that!
Yes, good one KAIT.
😁
Dhru: Would love a round table discussion with Drs. Hyman, Chaffee, Baker, Berry. They all seem to be in agreement about meat (although not the amount) but vary widely about vegetables, fruit, and supplements. This vast difference in diet recommendations, from these medical doctors and their own doctors, is why some/many people are confused about what to eat and some just give up out of frustration.
I feel if we do the research needed in order to feed our family a healthy diet and the best that we can afford, then we let God take care of the rest. I think that is all He is asking of us in these times on earth. ❤️
When do you foresee Functional Medicine becoming affordable to the general public? My first and only appointment including testing and supplements for 1 month was $3,000 out of pocket 😯😔
Eat good food and watch these guys on you tube .. get moving .. cost nothing 😊
All that they mentioned already exists in your own body fats. You are creature too. Omega3, fat soluble vitamins A, D E and DHA all are in your fatty tissue. We have been told that you need it from outside sources. All the other vitamins come in high density nutritious animal red meat. @nutritionwithJudy
#carnivoreCure fyi..one never hears #DavidGoggins peddle any vitamins or supplements but he is part of the Low Carbohydrate community and at times when hearing the expert research talks they give him shout outs cause he's in the audience and or is part of the body optimization low carb speakers.
I recommend #metabolicHealthSummit
#metabolicHealthInniciative
You will learn lots.
Brain_they know how to heal it.
The heart the same.
The liver, the kidneys etc etc
@@Meinoztrue, but many are a mess, needing fixing due to following FDA guidelines and regular doctor's advice. And just plain living one's life in a toxic world.
Geeez that’s insane
@@jellybeanvinkler4878good food and exercise will fix 99.9% of people who are sick in our society.
Dr. Hyman is very helpful
I remember when stupid people used to say EVERY WHERE “everything is bad for you“, as a response to any comment that explains that being healthy is very important for all the reasons being explained in this interview 🎉
Im glad Im french because I always learn to eat well as a natural thing seeing my grand mother and mother cooking healthy delicious food out of nothing. I have a friend half french half american she cannot bear to go to see her father as they only eat crap food while staying with him and he doesnt allow her to cook her vegetables she had trouble to find and that creates only arguments as she will dirty the kitchen doing so ! That sounds crazy back to France as she said people there eat constantly and only fast food and proccessed food from shops ! That is scary to live in such a country...That is sick actually. Im even surprised the rate death isnt even worst !
As an American, I was lucky and grew up with a garden, fresh foods, etc. We did not even live near any fast food restaurants. Not everyone here in the US eats like your friend’s father. I’m now 60 years old now, and I still don’t go to fast food restaurants.
@@crh251 yes I know but you are a minority. Good for you anyway !
@@berenicedecastilla4980, I think you’re probably right as being in the minority. 😊
Glad no one ever gets sick in France. No cancer. No heart disease. No death. Everyone lives to over 1,000 years old without any malady whatsoever.
@@KeepingItReal321did I say that 😊?? Learn to read please. Dont put on me your own conclusions of non sense. Thank you.
I remember as a new teacher, a doctor named Dr. Dees came to speak to my school about quarter water, it was food dye, sugar and water and available in corner stores in poor neighborhoods. . He linked it to neurological issues like ADHD before iADHD was called ADHD.
When I was in grade school there were one or two fat kids in the entire school. Now there are 1 out of every 2 fat kids in school
You are correct! I tell my kids this all the time!
And the only thing that has changed is the food!
And….. phones…. No more kids outside playing, or riding their bikes.
@@christycomer373 the kind of food we may have had once or twice a year is their everyday diet.
it is sad but we can control our OWN children by spending all our time with them.
it's a financial sacrifice that pays off big-time you can live on almost nothing and nobody's the wiser your children will thank you later LOL. Mine actually did.
I shouldn't say nobody's the wiser. Your children know that other children have material things that they don't but it's relative in a way because we all felt like we didn't have enough at times of the commercial stuff
I agree that children should not be blamed. They don’t necessarily have a choice, however for adults they must absolutely be held accountable. We cannot endorse people hiding behind their victim mentality/excuses. Our welfare system treats adults like children.
Thanks Dhru for another awesome conversation🎉🎉🎉
Love the info on this!! Thanks for your time and valuable information!! ❤
I feel lucky to have found your channel. Thank you for all this amazing information!!
Dr Mark is a beast. He spits out so much real data it's beyond reproach. Thank you for keeping it real
Thanks 🙏 for this gold
Really good show, great discussion & lots of food for thought 🌷
limit sugar intake
balanced diet
exercise/ move around
stay hydrared
fast once or twice a month.
if only everyone makes it a culture or a social norm, then our health problems would be less...
current society is moving backwards by glorifying bad health related behaviours. 🤷
You just sold a book Mark 🙏🌸💪🏻🌼🌱🥊😂😻
Corn also makes products that are used by big companies to add to processed foods. Therefore, they have a forever customer. Don't forget that the government agency is the FDA, food and drug.. ..... Follow the money is always the answer.
Always great videos, best wishes 👍
Talent and knowledge with a smile....Thankyou 😊
I'm with you👍
Wow! 😢 the "Good Food for Less" story literally brought me to tears... Fabulous 🎉
Thank you so much for sharing this very informative video. I have learned a lot from it.
Excellent episode👏
One of Dr Hymans best interviews. 😊
SNAP Education is the smartest way to go. I have known several families stuck on food stamps and the adults do not know how to cook from scratch. Education needs to include cooking skills. Once they have the knowledge and skills they can do well.
Very helpful!
Thank you ❤
You can see how healthy Dr.Mark is. Not only by his skin but also by his Jaw Line. No saggy skin at all. It’s elastic around the jaw line. That’s what a healthy middle age man looks like!! 🙌🌗🌗💯💜
Great interview🔥👏
I did that 25 yrs ago for Eat Smart NY through Cornell Coop Extension!!!
❤ thank you six years ago when I had just heard about diet controlled diabetes, I started testing after I ate . My diet looks a bit like keto. I’ve lost over 50 pounds. I went from 60 units of insulin now to nothing but when people ask if I went on keto, I say no, I tested. I went on my diet.
36:49 hit home pretty good. Lots of great, relatable, presumably non-biased information in here. Thanks for posting!
Love it🔥👏
Thanks!
Holistic dentist is worth using?
I think Mark did answer the question about whether the major risk for obesity is genetic or not. He gave a nuanced answer- there is some genetic vulnerability to gain weight, but only to about 22 lbs. It does not account for people needing to lose 50 to 100 lbs. We can't change genetically in 50 years. It's all the things Mark mentions but a huge components ultraprocessed foods that are designed to make you come back for more. The food industry takes advantage of the biological drive to eat more of sweet foods so you have enough body fat to survive a period of food shortage ( like winter).
Obesity is not genetic, 50 yrs. Ago most people were thin not obese. If your Grand parents were thin along with parents, you should be thin also
Excellent interview, great information. The number of ads is astounding! Disappointing.
I’m 71 and have been following a carnivore diet for the last 5 years. It sounds crazy but it’s so simple and my health and strength have skyrocketed. I hear you guys talking about all these special injections and supplements and sourcing exotic grains from far away and it’s just so expensive sounding and so complicated. With all the anecdotal evidence out there about the carnivore diet why isn’t it being given the attention that these rare exotic foods are being given? I don’t even care about living longer, I do care about staying healthy and functional for as long as I do live. So heads up world. Start studying a pure simple and accessible carnivore diet and let’s compare it to all these other exotic crazy supplements.
"It's in the book!"
Dhru says so you just gotta ask your doctor (on getting the wide range of blood tests) but your docs will argue why and you say well this internet Doc says...😮.
I am constantly in need for a way to educate my doc without offending them 😢. Over the past 15 years he humored me doing the tests, so now his health declined and he's retiring early. I'm starting over today Nov '23.
Yay 😊can’t wait. I actually have jovial einkorn flour in my freezer I use occasionally. I also have a gluten sensitivity and have never had a problem with this. I was using it for sourdough goodies before I started low carb. Can’t wait for the new flour recipe. Thanks so much for sharing
💙Cheryl
Buy a bag of einkorn wheat berries and grind it in a vitamin. Freeze after opening the bag. Make a batch if crackers with highmineral salt sprinkled on top.
400degrees 20mins one side 15 the other side cut rolled out dough into tiny cheesits size, prick at least 2x with fork and salt.
2 C ground einkorn flour,3/4tsp salt,1/4tspbaking powder, add grated cold butter 2T, then whisk together2T oliveoil,1T honey 1/4c water and mix with hands.roll out thin, cut with pizzawheel, bake on parchment paper cookiesheet
Dhru you are such a good interviewer. You have a great channel.
I love this discussion. Does the Dr. Have the book on audio yet?
I’m 58 and I get trying to blame everything on food, but my struggles began at 30 years old. I was active and did not eat poorly. My A1C started rising and I gained weight literally for no reason. My doctor put me on metformin and my journey to restricting began. No white flour, no corn, no white rice, increase protein, moderate carbs, low fats. My A1C although remained at 5.9 it was never low. My life has been a struggle with weight up/down, with me constantly watching what I eat, because one meal would cause immediate weight gain and inflammation. Finally learned about low carb, now Keto in 2016. That helped but once menopause set in it wasn’t enough so I restricted even more. A1C began increasing and I started gaining weight for no reason. My doctor put me on mounjaro last year and says that I have genetic insulin resistance. Been seeing the same doctor. I get that these drugs are new, but why don’t we talk about genetic insulin resistance and what it means and it’s impact on those of us who’s bodies don’t creat the proper hormones to digest foods properly. So nearly my entire life my body treated everything like sugar, no matter who good or restrictive my eating habits were. People aren’t the same and until we start treating them like that we won’t see significant improvements across all people. We need to stop shaming obese or overweight people and blaming it all on food, when most likely genetics are the most likely culprit. My doctor knew that my GDad had type two diabetes and my father developed it in his 40’s. My father like me didn’t eat poorly. He’s now 79, and on insulin. He eats well, very restrictive yet can’t get off insulin. I honestly believe if we’d been diagnosed with insulin resistance early on our lives would’ve been different. I guess we were born at the wrong time. I guess our grand and great grandchildren will fair better.
Love it live it doing my best to clean up my diet and add more weights in my exercises … I wish my family and loved ones would listen too !!! 🤍🖤🤎🤍🖤🤎🤍🖤🤎🤍🖤🤎🪴🪴🪴 keep up the good work !!! Both of you are greatly appreciated!!! Thank you so much for all the information you provide!!! ☀️☀️☀️🌿🌿🌿🪴🪴🪴
"Essential" has different meanings: Bergamot oil is an "essential oil" - because it has the "essence" or perfume of Bergamot - it is not essential for life like "essential fatty acids" or "essential amino acids" are.
Great information. We all need to do more natural things to help. Of course we incorporate the spiritual.
You have great programs. Keep up the good work.
Great discussion. Great insights. Really. Thank you. How often should I change my oil?
Fast and feast for the win.
👏👏👏👏👏👏🇧🇷excelente produção
I agree 1000 percent we have trusted the agencies that have lied to our parents about boxed foods over convenience rather than cooking.
People are trying to get back to the basics, but it is not a priority. It’s more like an option.its so sad 😢
❤ loved "Dr. Hyman Virgins" ... also reminds me to ask whether Dr. Hymen might be related to the perhaps coincidentally long-lived jazz pianist and educator Dick (aka Richard) Hyman.........?
I'm just confused in these issues. So many vitamins mentioned and supplements. So how will we apply all of them.
We will be over dosing .
Please explain more on how we take them.
Thank you,GREATLY APPRECIATED 👏
now i saw it the 10th time fantastisch wunderbar i totally agree
3:20... i would like to watch it all but could we make the points a little quicker ? probably get more YT views/revenue too.
Would like to get the info on better cooking! I agree so many don’t know what is bad!! I am trying to watch the labels etc n learning! I would love more info on better foods to cook that are inexpensive
Nice conversation! Just reflecting on the fact that soda now has corn syrup as the sweetener. It actually use to have sugar. My aunt who is 85 use to have a coke every morning when she worked. Wonder when they switched from sugar to corn syrup? (And thus made it worse?). My aunt is relatively healthy still.
If anyone claims to get 80+ grams of protein and 2,000 calories a day, on a strictly vegan diet, I will endeavor to stay upwind of them.
??????????
I believe the previous comment refers to eating a lot of beans
Not to say food is not important but it’s the biggest lever - based on Dr Peter Attia and Dr Jack kruse the biggest levers are exercise and light.
I have watched those two on utube
Also important to look at ingredients in skincare, I’m amazed at all the chemicals and perfumes that are so bad
Yes I ditched them out all. I now use coconut oil for my skin and wear no perfume. I use sarbolene body wash and aluminium free deodorant
Less drugs, poison, negative exposures, subconscious advertising, distractions and junk “food”…more nutritious foods, healthy environments/people/places/information, rest and relaxation/stress reduction, sleep, yoga, meditation and exercise. *Eat right, self care and exercise.