30 min Cardio Rebounder Routine

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  • Опубліковано 22 жов 2024

КОМЕНТАРІ • 132

  • @annimorgan
    @annimorgan 3 роки тому +10

    Blimmin fabulous! Thanks so much. Loved every second of that workout, and love that you dont crowd it out with rubbish music... just the view is good enough. Thank you....

    • @Gymra
      @Gymra  3 роки тому +1

      You're so welcome!

  • @jadex38
    @jadex38 2 роки тому +3

    LOVE Jen💜💜💜 She is such a wonderful instructor- kind & sunny personality! MORE PLEASE!!!!

    • @Gymra
      @Gymra  2 роки тому

      More to come!

  • @davidwetton8678
    @davidwetton8678 3 роки тому +5

    Fabulous location, clear exercise instructions, good tempo, nice variety / sets of exercises, encouraging never patronising; and engaging.
    Thank you Jen. There are lots of rebounder exercise videos on UA-cam and this is one of the handful of excellent ones I've come across - a keeper!

  • @gracefullyblessed6106
    @gracefullyblessed6106 3 роки тому +4

    Thank you gymra you are a God sent during this pandemic.Have a blessed and safe day.

    • @Gymra
      @Gymra  3 роки тому +2

      Thank you! You too!

  • @dawngriffith5361
    @dawngriffith5361 10 місяців тому +1

    Excellent all over cardio workout! Thank you so much!!

    • @Gymra
      @Gymra  10 місяців тому

      Thank YOU!!

  • @nataliewashbrook3255
    @nataliewashbrook3255 2 роки тому +2

    I only discovered you a few weeks ago. Loving the workouts. I've had my rebounder for a long time and it's the best piece of equipment I own. It's definitely my desert island choice. Your workouts are challenging, which is what I was looking for but the beautiful scenery is so lovely, you forget you are doing a workout. Looking forward to more of your videos Jen. Thank you. Happy Bouncing 😊👍

    • @Gymra
      @Gymra  2 роки тому

      Thank you so much and welcome to our channel! 💕

  • @malindavogel4355
    @malindavogel4355 3 роки тому +4

    I think I'm in love💜. Great video for advanced exerciser new to rebounding. Beautiful scenery. Gotta' love that countdown clock. Excellent direction & cueing. Music doesn't interfere w/ instructor's comments. Very organized presentation. A+

    • @Gymra
      @Gymra  3 роки тому

      Yes! Thank you!

  • @DanceAK123
    @DanceAK123 3 роки тому +5

    Please post more rebounding. This was great and not many options online!

    • @Gymra
      @Gymra  3 роки тому +1

      We will have a new one in January

  • @territinkess3366
    @territinkess3366 3 місяці тому +1

    This was AWESOME!! Thank you for sharing this great rebounder workout and you made it fun! And it was creative! I also enjoyed that it was 30min!! Namaste 🙏❤

    • @Gymra
      @Gymra  3 місяці тому

      ❤️❤️❤️

  • @sftwinsingermany
    @sftwinsingermany 3 роки тому +3

    Hi! I just want to say thank you! There are obv. So many trampoline videos. But you made the effort to show us an amazing ocean view. And I thank you from Munich, Germany. This is the longest I have been land locked, and we are now starting another full lockdown BEFORE Christmas. SO SAD> this video is my piece of workout heaven. I am 51. and I burned 346 calories with avg HR of 147! I LOVE IT!!! More ocean :) thank you! Xo

    • @Gymra
      @Gymra  3 роки тому +1

      Glad you enjoyed it! We are all suffering now, buy will get through this. Yes on Dec 15th another one will be released.

  • @wilmahoogendam6320
    @wilmahoogendam6320 Рік тому +1

    Excellent. Loved hearing the sound of the waves

  • @pepperanne26
    @pepperanne26 2 роки тому +1

    Love your routine. I was never a cheerleader because I am uncoordinated. But your routines were perfect. And you explained them well. I had fun and I did the entire workout!! Go me! 💕

    • @Gymra
      @Gymra  2 роки тому

      Wonderful! Thanks for working out with us :)

  • @briol912able
    @briol912able 3 роки тому +2

    I was moved. It was a good workout. Thank you, your enthusiasm made the workout more enjoyable.

    • @Gymra
      @Gymra  3 роки тому

      So glad!

  • @barbararabil2620
    @barbararabil2620 2 роки тому +2

    This was my first time working out with you. I love to jump!! I appreciate the non-stop cardio and enjoyed the variety of moves. Thanks!!

    • @Gymra
      @Gymra  2 роки тому

      Wonderful! Thanks for working out with us!

  • @amberm1225
    @amberm1225 2 роки тому +1

    This was great. Jen is definitely one of my fave rebounding instructors. Thank you

    • @Gymra
      @Gymra  2 роки тому

      Thank YOU! ❤️

  • @sarafinnie2495
    @sarafinnie2495 3 роки тому +3

    That was amazing - THANK YOU!!!! I am sweaty but it felt easy and was FUN!

    • @Gymra
      @Gymra  3 роки тому +1

      Wonderful!

  • @jadex38
    @jadex38 3 роки тому +2

    LOVE this new Reboundcer workout form Gymra! The Ocean view alone is worth the 5 start review!!!

    • @Gymra
      @Gymra  3 роки тому

      Thank you Jade.

  • @iamberenicemertens
    @iamberenicemertens Рік тому +1

    Thanks a lot 🤗🙏🏻 That was great to start my day. Cheers from France

    • @Gymra
      @Gymra  Рік тому

      Glad you enjoyed it!

  • @nagikaplan8789
    @nagikaplan8789 Рік тому +1

    Excellent work out. Thanks 🙏

    • @Gymra
      @Gymra  Рік тому

      You're so welcome!

  • @lisaliners9707
    @lisaliners9707 2 роки тому +1

    Wow! I think I just found my destressor after a 12 hour shift! A great flow that was quick and fun! Thank You So Much!!!

    • @Gymra
      @Gymra  2 роки тому

      You are so welcome!

  • @katieamess5000
    @katieamess5000 3 місяці тому +1

    Loved this thanks! 270 cals down!

    • @Gymra
      @Gymra  3 місяці тому

      Wonderful!

  • @samyrola8069
    @samyrola8069 11 місяців тому +1

    Great workout! Loved it

    • @Gymra
      @Gymra  11 місяців тому

      Awesome! Thank you!

  • @kimallen9456
    @kimallen9456 3 роки тому +3

    Love love this workout! More of these, please! 💕

    • @Gymra
      @Gymra  3 роки тому

      More to come!

  • @tibutort
    @tibutort 2 роки тому +1

    Wonderful workout and easy to follow!

    • @Gymra
      @Gymra  2 роки тому

      Glad you liked it!!

  • @antoinetteabouantoun1530
    @antoinetteabouantoun1530 2 роки тому +1

    hello Jen, first time and I enjoyed very much my workout with you this morning. light steady and consistent. I was wrenched. Soothing and engaging music. excellent choice 😍 it.

    • @Gymra
      @Gymra  2 роки тому

      Thanks so much!!

  • @lisadel6873
    @lisadel6873 3 роки тому +4

    This workout was HARD.. but i feel great now! Thank you 🙌🏾❤️

    • @Gymra
      @Gymra  3 роки тому

      You're so welcome!

  • @marjaleena9465
    @marjaleena9465 7 місяців тому +1

    This was awesome!! Do you have more rebounder workouts?

    • @Gymra
      @Gymra  7 місяців тому

      Yes, we do! If you go to gymra.com and choose "trampoline" from the equipment drop down, then hit "apply," you'll find all our rebounder routines!

  • @pattyhamann8590
    @pattyhamann8590 2 роки тому +1

    Awesome class. Thank you so much

    • @Gymra
      @Gymra  2 роки тому

      You're very welcome!

  • @suederstine6349
    @suederstine6349 3 роки тому +2

    Thanks GymRa I love rebounder workouts 😍

    • @Gymra
      @Gymra  3 роки тому

      You're so welcome!

  • @marethavanjaarsveldt9158
    @marethavanjaarsveldt9158 11 місяців тому +1

    🎉more rebounding please. Loved it.

  • @ukurockstar
    @ukurockstar 8 місяців тому +1

    That was awesome!!! Thanks! 😊

    • @Gymra
      @Gymra  8 місяців тому

      Glad you liked it!

  • @florencegirard1271
    @florencegirard1271 2 місяці тому +1

    Still out of breath haha. Really enjoyed the workout. Thank you.

    • @Gymra
      @Gymra  2 місяці тому

      Glad you enjoyed it!

  • @bodin317
    @bodin317 2 роки тому +1

    Absolutely love this one! Great tempo and variety.

    • @Gymra
      @Gymra  2 роки тому

      Glad you like it!

  • @naturelle2722
    @naturelle2722 3 роки тому +2

    Super, un vrai régal 👌🏼

  • @ilovemartyk
    @ilovemartyk 2 роки тому

    Brilliant workout and love the view thank you!

  • @anabelievehealthy2181
    @anabelievehealthy2181 2 роки тому +1

    Thank you,really enjoyed it!

    • @Gymra
      @Gymra  2 роки тому

      Glad you enjoyed it!

  • @4671pat
    @4671pat 3 роки тому +1

    great work out ..Thank you for your time.

    • @Gymra
      @Gymra  3 роки тому

      You're so welcome!

  • @katieamess5000
    @katieamess5000 4 місяці тому +1

    Loved this

    • @Gymra
      @Gymra  4 місяці тому

      ❤❤❤

  • @donatellawilhelm9977
    @donatellawilhelm9977 Рік тому +1

    Thank you very much!

  • @nagikaplan8789
    @nagikaplan8789 Рік тому

    Great work out today. Happy holidays 😊

    • @Gymra
      @Gymra  Рік тому

      Thank you! You too! 💗

  • @jayashkumar5941
    @jayashkumar5941 Рік тому +1

    BRINGING THE BOUNCE BACK INTO MY LIFE!!!

  • @mountainwoman1781
    @mountainwoman1781 2 роки тому +1

    Love the workout!

    • @Gymra
      @Gymra  2 роки тому

      Glad you liked it!!

  • @Grace-kk9ob
    @Grace-kk9ob 2 роки тому

    This was my first rebounder workout… I loved it!!

    • @Gymra
      @Gymra  2 роки тому

      Fantastic!

  • @olgachavez75
    @olgachavez75 2 роки тому +1

    Great video 👌🏼 most of all I enjoyed the stretching part!!💯💯💯

    • @Gymra
      @Gymra  2 роки тому

      Awesome! Thank you!

  • @kerriechipman3221
    @kerriechipman3221 4 місяці тому +1

    FABULOUS thanks ❤❤

    • @Gymra
      @Gymra  3 місяці тому

      ❤❤

  • @nagikaplan8789
    @nagikaplan8789 Рік тому +1

    Great work out. Happy thanksgiving love ❤

    • @Gymra
      @Gymra  Рік тому

      Thank you! You too!

  • @candacew68
    @candacew68 3 роки тому +1

    I ❤️ the ocean view, please do more! Really beautiful. One suggestion is to make the timer a bit bigger, too small for my old eyes. Thank you!

    • @Gymra
      @Gymra  3 роки тому +1

      Thanks for the tips!

  • @nagikaplan8789
    @nagikaplan8789 Рік тому +1

    Way to go. Great work out ❤

  • @florencegirard1271
    @florencegirard1271 2 місяці тому +1

    yes, bringing the rebounder back into my lif

    • @Gymra
      @Gymra  2 місяці тому

      Woohoo!

  • @nagikaplan8789
    @nagikaplan8789 Рік тому +1

    Excellent 😢

  • @bluedaisy1244
    @bluedaisy1244 3 роки тому +1

    That's wonderful!

  • @marionesser6731
    @marionesser6731 2 роки тому +1

    absolut amazing i´m 52 it was not to hard ! it was fun :)

  • @nagikaplan8789
    @nagikaplan8789 Рік тому +1

    Way to go Bebe. ❤

  • @brittlecoz3084
    @brittlecoz3084 3 роки тому +1

    Thank you for 5his!!

    • @Gymra
      @Gymra  3 роки тому

      Our pleasure!

  • @bonnieb2306
    @bonnieb2306 2 роки тому +1

    I’ve got two arthritic knees… my legs are bending because of It, I want to do something to try and help…would this do more harm or help me…I’m only a size z 12 and still work as a community care worker so still quite active. But I’m getting no help from health care.

    • @Gymra
      @Gymra  2 роки тому

      We're not in a position to give medical advice - the best solution would be to consult with your physician. However, trampoline is easier on the joints than traditional cardio. Yoga may be helpful as well (we have lots here on our UA-cam channel & also gymra.com)

  • @jenbrown768
    @jenbrown768 3 роки тому +1

    Let’s go!!💪💪💪

  • @carldom1264
    @carldom1264 3 роки тому +1

    What do you do about the bladder? I needed a diaper

  • @TheBrittanimkrieger
    @TheBrittanimkrieger 3 роки тому +1

    What is the size of rebounder that you are using in this video!? 🤞🏻

    • @Gymra
      @Gymra  3 роки тому +1

      40 in.

    • @lindaj5824
      @lindaj5824 3 роки тому

      @@Gymra what brand of rebounder?

  • @kathkor
    @kathkor 9 місяців тому +1

    56 year old man... first time... love love love.

    • @Gymra
      @Gymra  9 місяців тому

      ❤❤❤

  • @r.m5883
    @r.m5883 2 роки тому

    I could only do 15 min. Gonna try again later and try to make the full video!

    • @Gymra
      @Gymra  2 роки тому

      Keep it up!!

  • @kavitalalwani1746
    @kavitalalwani1746 2 роки тому

    I have scoliosis can i use trampoline?

  • @nanaohemaa9351
    @nanaohemaa9351 3 роки тому +2

    First to be here

  • @sarahcornetto2506
    @sarahcornetto2506 8 місяців тому

    Boing boing boing!

  • @innerchild5887
    @innerchild5887 3 роки тому +2

    ❣️👍🌹🌹🌹🌹🌹👍👍👍👍

  • @jenniferfreeman248
    @jenniferfreeman248 3 місяці тому +1

    Left bc of add interrupting

    • @Gymra
      @Gymra  3 місяці тому

      Sorry about that! The video has now been updated to only have an ad towards the very end, right before the cool down. No more badly timed interruptions, so hope you'll give it another shot! ❤️

  • @LoveLife-gv8jg
    @LoveLife-gv8jg 2 роки тому +1

    I have no idea how u are doing all that talking! Great workout!!

    • @Gymra
      @Gymra  2 роки тому +1

      Jen's a total pro! Thanks for working out with us!

  • @carolanderson9234
    @carolanderson9234 2 роки тому

    I have been working out on a mini trampoline since 2017 and thought that this workout could be good if you use the entire soul of your foot to jump. Not just the toes as shown in this video. This demonstration is not the correct form for jumping

    • @Gymra
      @Gymra  2 роки тому

      Thanks for the feedback!

  • @Talletc
    @Talletc 10 місяців тому

    No shoes, and how many times must you say GUYS

  • @katiefabian2350
    @katiefabian2350 2 роки тому

    I felt like she talks way too much. It made the workout hard for me to want to do because of how much she talked

  • @marthavigueras7668
    @marthavigueras7668 Рік тому +1

    Muy repetitiva 😢

  • @lorenareyes2142
    @lorenareyes2142 Рік тому

    Too many repetitions too much talk

  • @denisebarry4169
    @denisebarry4169 3 роки тому +1

    This workout is boring. The pace is too slow and the moves are too simple.