A Deeper Look at White Crane Bridging

In this video, I take a closer look at White Crane bridging, focusing on its key elements and how it fits into the broader practice of White Crane martial arts.
This video is intended for anyone interested in deepening their understanding of this important aspect of Southern systems.
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[@우주변화의원리-g7j]

amazing insight into practicing Yi...thank you Master Shkar Sharif

[@alfiabekova]

a very valuable explanation of the principles and nature of internal martial training