What I notice in the comments are a lot of people saying they can’t do it. I am a 70 year young woman with a replaced right knee. I lift weights every other day. I do aerobic exercises on the other days. I take one day off a week. I’ve lost 35 pounds, and I am probably in the best shape of my adult life. The videos that I watch are free, and I use a free online calorie tracker called fatsecret. What I am trying to say is, do what you CAN. There are exercises on my videos that are not suitable for my body. I adapt by doing something that I CAN do. I now look forward to my exercises, and if someone had said to me before, “you’re going to like this,’ I would have scoffed. It is my goal to die a healthy death. I don’t want a sedentary life, I don’t want to drag an oxygen tank behind me, because I want to get up and DANCE and PARTICIPATE in my remaining days. YOU CAN DO THIS. Start out slow. But do SOMETHING. I wish you all a can-do-it attitude! 💪🏻
Namaste What a nice, great and good opinion and encouragement, I salute you for this I will be happy to talk and learn from you Many regards and wishes
People who find it hard, please make this a goal, not the starting line. Start with what you can and make progress at your own pace. Enjoy your health journey. Namaste.
It really does the trick! It Works! I suffered awful from fibromialgia for four years, did my try on everything and what healed me was these marvelous chinese wisdom. I reborn from the Ashes. But I am doing all the excercises of Shi Heng Yi that are on UA-cam.
😊I'll soon be 70 with all the problems that others have too. Yesterday's first exercise, I feel that strength is coming back to the entire problem area.❤
I'm only 34. Still got diagnosed with hip osteoarthritis. Having lots of pain, muscle and mobility loss. Even though I can not do all, this movement in the video worked quite well. I hope I can regain my strength and mobility and get rid of the pain since I still have lots of years to come...
Things always appears at the right time for me because I believe in controlling my destiny..the racket that goes around comes around for the chatter but a little reinforcement at the right time is critical..this happened to be the moment when I chose this to watch tonight to ignite tomorrow..thank you.❤
Just started back working out after being stiff and low on energy for 4 years. Ive gotten stronger past 5 months and think i can do this now or at least build up to it. I recognize some movements and the techniques for breaking up old stuck energetic patterns (from etheric body), opening sacral chakra and increasing lymphatic flow and also diaphram stretching. Thank you in advance for sharing this wisdom.🙏🏾🙏🏾 Your videos are meant for those who are ready to receive even if it requires discipline and a slow steady progression.
New morning quick exercise , btw -Just by doing the arms up and squatting ,felt the muscles in my legs after , oh yeah, Doing the right exercises makes a diference.
I’m 70. You don’t need different exercises. Just do what he does, but slower, and not as many, until in time you can keep up. That may take a very long time, but the only deadline is if you set one on yourself. Start at very slow, and only a few, but always set a goal and make sure you reach it, even if you have to do it with a rest in between every rep. Most of all, never give up.
Thank you for the video. Something you need to be careful of is making claims such as in the title of the video. When anyone says they can heal any disease, it causes suspicion right away. Then, if it gets reported outside of UA-cam, that can lead to legal problems.
Listen I used to cardio workout super hard. I loved it but it got me nowhere. The universe then placed someone in my path who showed me a lifting routine that has accelerated my progress. Ive now been led here after throwing my back out for near an entire week with an added gout/arthritis foot ankle flare up that lasted another 3 days. Im here.😂 Listen, my old freequinnsee is trying its hardest to reel me back in. Im here..Thank you❤
Not at all!Tai chi has been around for at least 1,000 years. It's helped me with a bad knee and 'chronic' back pain. I'm 73. Ppl always tell me I have remarkable ease of movement, stamina and specifically remark on my ability to run up 6 flights of stairs. If I skip 3-4 days, I feel so much more tired and sluggish. I love the energy I get from a combo of Tai Chi, dance, walking and other exercises. I feel 25! .
Your neighbor must like it when you jump on the floor early in the morning. I knock a toe, twisted a knee and hurt a shoulder finally the rest is OK. At what time in th day should I do these exercises ??? Thank you Master. Ding, dong, I’m done. Dong, ding, I’m in.
Looks like you have to be young and pretty fit already to even do this routine. This routine is nearly impossible for people with joint issues, overweight folks or inflexible people. Is there a easier routine for older or more handicap people??
Namastee Master Sh Heng I am from kathmandu, Nepal This is first video i see and it will encourage me to do this But i am not sure if it is good tp do having pressure and diabetic I am 60 age I do plank and squat 2, 2 minute. Is it better doing on empty stomach at morning ? Or can do anytime Thanks for motovating
Oh, man... this is serious hard. That old school approach to combat. Battlefield conditions. Meaning open field fighting. Anything of a concussive impact by the player, is done thru a stance. From blocks to punches, throwing action, even limb locks... mostly thru a stance of some kind. Front, back, side horse, etc Basics. Get in that classical mess, I say. Stance training can be the key for actual street fighting. Being hard to move can often be the saving feature. Real street fighting? Really fighting for your live? Having a good front is EVERYTHING.
Wise Sage, salutations from Age Coming with the wind From The cradle Where civilizational doors opened And you all gatekeepers have WOKEn me The interlocutor of civilization(s) If ready, ask "WHO"? Or else, forget this knock See me, for i see thee
Actually it is a great aerobic lung enhancing , stamina producing habit…just keep repeating ….. do what you …can act as if….otherwise …. I invite you to check out ….a modern version of 8 Golden Treasures….using traditional Taiji principals ….
Yes and my I.Q. improved so high that now I can target blatant scams and clickbait channels . . . Oh . . . and by the way do like I did: report and red thumb.
What I notice in the comments are a lot of people saying they can’t do it. I am a 70 year young woman with a replaced right knee. I lift weights every other day. I do aerobic exercises on the other days. I take one day off a week. I’ve lost 35 pounds, and I am probably in the best shape of my adult life. The videos that I watch are free, and I use a free online calorie tracker called fatsecret. What I am trying to say is, do what you CAN. There are exercises on my videos that are not suitable for my body. I adapt by doing something that I CAN do. I now look forward to my exercises, and if someone had said to me before, “you’re going to like this,’ I would have scoffed. It is my goal to die a healthy death. I don’t want a sedentary life, I don’t want to drag an oxygen tank behind me, because I want to get up and DANCE and PARTICIPATE in my remaining days. YOU CAN DO THIS. Start out slow. But do SOMETHING. I wish you all a can-do-it attitude! 💪🏻
Namaste
What a nice, great and good opinion and encouragement, I salute you for this
I will be happy to talk and learn from you
Many regards and wishes
Thank you for the beautiful words. Wishing you many more happy and healthy days ahead of you❤
❤ I’m right there with you! I’m 61 and want to age healthily.
Really you are a great inspiration to many people ❤️❤️❤️❤️❤️ Love your words❤❤❤
Go You👍
People who find it hard, please make this a goal, not the starting line. Start with what you can and make progress at your own pace. Enjoy your health journey. Namaste.
Thanks, I'm 59. Loved the routine.
It really does the trick! It Works! I suffered awful from fibromialgia for four years, did my try on everything and what healed me was these marvelous chinese wisdom. I reborn from the Ashes. But I am doing all the excercises of Shi Heng Yi that are on UA-cam.
Great movement patterns to stimulate lymphatic system flow!
I love these complete sets of total body movement, release, renewal. So thankful Master Shi Heng yi
I wii start practicing for healing & health maintenance. Thank you Master for this set of Qigong.
😊I'll soon be 70 with all the problems that others have too. Yesterday's first exercise, I feel that strength is coming back to the entire problem area.❤
I'm only 34. Still got diagnosed with hip osteoarthritis. Having lots of pain, muscle and mobility loss. Even though I can not do all, this movement in the video worked quite well. I hope I can regain my strength and mobility and get rid of the pain since I still have lots of years to come...
🙏 I will do it . (It's 4 am right now , don't want to wake anyone, will wait for sunrise /daylight.
THANK YOU !
Yes....but did you? 😂
You lazy shit you didnt do it😁😂😂😂
This is a good addition to my morning routine thanks for sharing ❤
I just Love Shi Heng Yi❤❤❤im listening to him every single day he is the wisest and the most beautiful soul in this world ❤❤❤🙏🙏🙏
Thank you Brother 🙏🌎
Thanks! Glad the algorithm showed this
Thank you! Simple and brilliant moves. So natural to the body
This was wonderful! I thought about giving up, but pushed along. Thank you so much!!
Things always appears at the right time for me because I believe in controlling my destiny..the racket that goes around comes around for the chatter but a little reinforcement at the right time is critical..this happened to be the moment when I chose this to watch tonight to ignite tomorrow..thank you.❤
Good luck thinking you can control your destiny😊
From colombia❤
Thank you! This is something I will do.
your helping alot of damage people Master. Thank you 🙏.
Just started back working out after being stiff and low on energy for 4 years. Ive gotten stronger past 5 months and think i can do this now or at least build up to it. I recognize some movements and the techniques for breaking up old stuck energetic patterns (from etheric body), opening sacral chakra and increasing lymphatic flow and also diaphram stretching. Thank you in advance for sharing this wisdom.🙏🏾🙏🏾 Your videos are meant for those who are ready to receive even if it requires discipline and a slow steady progression.
Thank You for this precious workout ✨🙏✨
New morning quick exercise , btw -Just by doing the arms up and squatting ,felt the muscles in my legs after , oh yeah, Doing the right exercises makes a diference.
Thanks really good and it works i felt so good after the exercise.
Please!!!! Translate the videos in espanish language. Thanks so much!!!!
You can do it by yourself it s easy.. go to tools select subtitles choose español and done
TOTAL SALUTE, MASTER 🎉
Do you have practices for older adults? I’m 66 and don’t in very good shape because of a stroke a few years ago, but I’m motivated to get better.
I’m 65. I slowed down the exercises and pause when I am out of breath. I do them my own way
I’m 70. You don’t need different exercises. Just do what he does, but slower, and not as many, until in time you can keep up. That may take a very long time, but the only deadline is if you set one on yourself. Start at very slow, and only a few, but always set a goal and make sure you reach it, even if you have to do it with a rest in between every rep. Most of all, never give up.
@@marcmelvin3010I love your attitude! I wish you great health and happiness! 💪🏻💪🏻💪🏻💪🏻💪🏻
Just do what you can.
healing sounds will be the best qi gong practice for you, search it.
Wow! Thank you 🙏
Merci beaucoup 🎉🎉🎉🎉🎉❤🇩🇿
Thank you master shi
👍🏼 great, thank you
I feel less pain right now ❤
Thank you for the video. Something you need to be careful of is making claims such as in the title of the video. When anyone says they can heal any disease, it causes suspicion right away. Then, if it gets reported outside of UA-cam, that can lead to legal problems.
Awesome video thank you so much
it worked!... it cured me instantly of all bullshit youtube videos claiming ridiculous nonsense
Lol! 😂
Couln't agree more!!😅😅
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
😂😂😂❤
😂😂😂
Thank you so much for this.
Solid
Thank you
Listen I used to cardio workout super hard. I loved it but it got me nowhere. The universe then placed someone in my path who showed me a lifting routine that has accelerated my progress. Ive now been led here after throwing my back out for near an entire week with an added gout/arthritis foot ankle flare up that lasted another 3 days. Im here.😂 Listen, my old freequinnsee is trying its hardest to reel me back in. Im here..Thank you❤
I can’t do these like this. My hip needs replaced. But I’ve been trying cuz I heard it unblocks your sacral chakra
Excelente !!!
EXCELENT 🔥💯😊
"This Exercise Make Any Disease Disappear Forever"
WHAT A LOAD OF DANGEROUS DRIVEL!!!
Not at all!Tai chi has been around for at least 1,000 years. It's helped me with a bad knee and 'chronic' back pain. I'm 73. Ppl always tell me I have remarkable ease of movement, stamina and specifically remark on my ability to run up 6 flights of stairs. If I skip 3-4 days, I feel so much more tired and sluggish. I love the energy I get from a combo of Tai Chi, dance, walking and other exercises. I feel 25!
.
This is a nice warmup exercise routine, but where is the Qigong exercise...? Did I miss something...? Thanks 🙏
Teşekkürler.
I am also counting to any numeral with his system.
for the beginers like me ..yeah not now but slow it will i can 🤗👩❤️👨🤝
Thank you👩❤️👨💥🤝
Sifu, thanks for sharing. Run every morning?
Why is it suggested to use headphones for best results? Thank you.
binaural beats in the music maybe?
EXCELLENT work👌
Where does he say it makes any disease disappear forever? ty 4 vid
this could benefit from better captioning
Would love to be able to try this but osteoarthritis in my hip would leave me in agony
Try taking turmeric daily. It does work!!!
How do I trust you?
What if it gives some side effect?
What's the breathing pattern ?
I would not be capable of doing that. My balance is very poor.
Your neighbor must like it when you jump on the floor early in the morning. I knock a toe, twisted a knee and hurt a shoulder finally the rest is OK. At what time in th day should I do these exercises ??? Thank you Master. Ding, dong, I’m done. Dong, ding, I’m in.
Looks like you have to be young and pretty fit already to even do this routine. This routine is nearly impossible for people with joint issues, overweight folks or inflexible people. Is there a easier routine for older or more handicap people??
Do partials to comfortable capability, and some things will increase that capability fast.
Could you start with 5 or 10 of each?
@@kathleenburns4850 You can start with one. Just do what you can do without killing yourself. It will increase unless you have permanent damage.
This is ridiculous. And woman who has had kids is going to struggle with jumping Jacks 🤦♀️🤦♀️🤦♀️
He has a 13 minute exercise that is very easy to follow for people that can’t follow this exercise like us
These exercises ....plural... makes more sense
Is counting out loud part of the exercise or can you count internally to yourself?
I changed my 100 squats a day to 100 sumo/deep squats (gaining weight while doing) so you can do it as well
Had a chackra buzzing on day 2
🙏 Xie xie laoshi Shi 🙏
"xie xie Shi Laoshi." In Chinese, you put the title after the name.
Great!
Won't cure any disease but good exercise.
This is basically a form of hiit ?
You need a wooden flexible floor for this, concrete floor is too hard for jumping if people are over 60 years.
I feel like my knees not so strong to walk ❤
Namastee
Master Sh Heng
I am from kathmandu, Nepal
This is first video i see and it will encourage me to do this
But i am not sure if it is good tp do having pressure and diabetic
I am 60 age
I do plank and squat 2, 2 minute.
Is it better doing on empty stomach at morning ? Or can do anytime
Thanks for motovating
Slowly build up to do 100 etc
Okay- i have RP..
Ill be back in 2 weeks… wanna guess what my results will be?
Oh, man... this is serious hard. That old school approach to combat. Battlefield conditions. Meaning open field fighting. Anything of a concussive impact by the player, is done thru a stance.
From blocks to punches, throwing action, even limb locks... mostly thru a stance of some kind. Front, back, side horse, etc
Basics. Get in that classical mess, I say. Stance training can be the key for actual street fighting. Being hard to move can often be the saving feature.
Real street fighting? Really fighting for your live? Having a good front is EVERYTHING.
so sick with covid just now feels impossible to try this. hopefully ill be able soon though
How are you doing? Feeling better? Let me know how it goes...❤
Try Ivermectin
Eat a steak. Absorb the sun daily.
Eat a steak. Absorb the sun daily. Lift weights.
Hv sex twice daily😊
Thank you for ☺️
Sharing
Hi! How many times a week do I have To do this routine to cet Riad of my sickness?❤
Awesome bro 👌
My added morning ritual as i am still post rehab knee surgery. I include some of these with my PT. ❤🎉❤Thank you, Shi Fu.🫶💛🫶
Sir, person who is having knee pains can not do ur exercises.
I have knee pain ...can I still do it
Wise Sage, salutations from Age
Coming with the wind
From The cradle
Where civilizational doors opened
And you all gatekeepers have WOKEn me
The interlocutor of civilization(s)
If ready, ask "WHO"?
Or else, forget this knock
See me, for i see thee
it looks like jumping jack and burpess, isnt?
1:55
He was done with that pepperoni 🍕🍕🍕😂😫❤❤❤ Thanks for so much sacrifices to educate us bro 🙏
My stamina isn't this good. Maybe 1 set of ten each, Maybe
Nice, but to demanding to startwith. Is there a minimal version of it?Paul,69
Actually it is a great aerobic lung enhancing , stamina producing habit…just keep repeating ….. do what you …can act as if….otherwise …. I invite you to check out ….a modern version of 8 Golden Treasures….using traditional Taiji principals ….
I've got arthritis in my lumbar spine and hips. I'd be on the floor groaning in pain with all that jumping.
What is this exercise for ??
Stimulates the Chi.
Do this 9 times daily? Really?
You did it I feel bad already can’t make the jumping jacks 😂😂
Try that with 42DDs............
Or a 12 incher.
You should make a video
I so dislike jumping work outs.
Id love to 😁😂😂
I just done it with 32G's but did have to hold them up 😂
piece of cake….If jumping up and down in knees bother you..Get gliders.. very easy on the joins..
Did it say, Do it 9 times ?
Awaken by is a title in his side press the icon go to the side and you find ease one I’m 70
Yes and my I.Q. improved so high that now I can target blatant scams and clickbait channels . . .
Oh . . . and by the way do like I did: report and red thumb.
😅😅
Learn to move on
Is someone is sick with a serious illness, they're not going to be able to do all that.
Fine, if you don't live on crutches and can't squat
Not too many people can squat down with their Palm on the floor. Very difficult to do
62 years old and my knees too damaged to do these
Probiere es langsam und steigere dich. Es wird!
Do the exercise with out jumping do it gently and slow maybe this will help.❤
What if you are 80 years old?
Just do what you can just start a little as simple as you can and if you do it for two weeks you be surprised what you can do
Don't even think about it! I m 51............it was hard!X😂
🧐
Just bounce on a rebounder
Just get on the treadmill for 30 min … that’s it !! No hocus pocus
Squatting so quickly like this, you will need giant baggy shorts like that.